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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

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All Episodes

63:51

Ep. 315: How to Navigate Business Travel Without...

The Hello Someday Podcast For Sober Curious Women ·

2026/04/23

If you’ve ever wondered how to handle business travel without alcohol, you’re not alone.For so many high-achieving women, drinking is woven into every part of work travel: Airport bars while waiting for flights Wine at client dinners Cocktails at networking events Drinks in the hotel room to unwind It can feel like alcohol isn’t just available—it’s expected. So the idea of navigating work trips, conferences, and client dinners without drinking can feel overwhelming,

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58:56

Ep. 314: Why Are So Many Women In Midlife Questioning...

The Hello Someday Podcast For Sober Curious Women ·

2026/04/16

In midlife, a lot of women start noticing that alcohol hits differently. The glass of wine that used to feel relaxing now messes with your sleep, ramps up your anxiety, leaves you feeling emotionally fried, and makes it harder to bounce back. And if you’ve been stuck in the cycle of moderating, taking breaks, doing Dry January, and then starting over, you are so not alone.In this conversation, I’m talking with Claire Davis, founder of The Midlife Mentors, about why so many women begin

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57:34

Ep. 313: End Emotional Outsourcing: Why You Drink to...

The Hello Someday Podcast For Sober Curious Women ·

2026/04/09

If you’re the woman who holds everything together, manages everyone else’s needs, and still ends the day overwhelmed, resentful, and reaching for wine, this episode is for you.In this conversation, I’m talking with Beatriz Victoria Albina about a pattern that quietly drives so much stress, anxiety, overgiving, and overdrinking: emotional outsourcing. Bea is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing practitioner, Master Certified Somatic Life Coach, and author of End Emotional

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59:39

Ep. 312: Small Changes To Drink Less And Build A More...

The Hello Someday Podcast For Sober Curious Women ·

2026/04/02

If you’ve ever told yourself you need to drink less, get your life together, or finally follow through on the changes you keep thinking about—but then found yourself right back where you started—this episode is for you.I’m talking with Eric Zimmer, host of The One You Feed podcast and author of How a Little Becomes a Lot, about why lasting change usually doesn’t happen through one huge breakthrough. It happens through small, repeated choices that slowly build momentum. For the full show notes,

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61:05

Ep. 311: Can My Marriage Be Saved? How to Know...

The Hello Someday Podcast For Sober Curious Women ·

2026/03/26

Alcohol sometimes doesn’t just numb stress or overwhelm—it also numbs resentment, loneliness, disconnection, and the quiet questions you don’t want to face. And when you take that coping mechanism away, your marriage can come into sharper focus fast.In this conversation, I’m talking with Katherine Waddell—licensed marriage and family therapist, couples specialist, and expert in discernment counseling, a short-term process that helps couples decide whether to repair their relationship or separate

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61:47

Ep. 310: Burnout and Alcohol: Why Drinking Makes It...

The Hello Someday Podcast For Sober Curious Women ·

2026/03/19

A lot of women don’t realize they’re dealing with burnout.They just feel tired, irritable, stretched thin, and like everything takes more effort than it should.And when drinking becomes the way you cope, it can make it even harder to see what’s really going on. In this episode, I’m talking with burnout expert Cait Donovan, host of FRIED: The Burnout Podcast and author of The Bounce Back Ability Factor. Cait has such a smart, grounded way of talking about burnout that cuts through the noise and

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70:38

Ep. 309: How to Overcome Alcohol Cravings: Practical...

The Hello Someday Podcast For Sober Curious Women ·

2026/03/12

If you’re trying to drink less or stop drinking, alcohol cravings can feel incredibly frustrating.You might make it through a few days or even a couple of weeks, and then suddenly the desire to drink shows up again—usually when you’re stressed, overwhelmed, tired, or just trying to unwind at the end of the day. In this episode, I’m joined by Mary Tilson, a professional recovery coach, yoga and meditation teacher, and the founder of Sun and Moon Sober Living. We talk about why alcohol cravings

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46:43

Ep. 308: 10 Years of Having a Sober Mom: A...

The Hello Someday Podcast For Sober Curious Women ·

2026/03/05

Ten years ago, when I couldn’t get more than four days without drinking, I kept thinking about one thing: my son. He was eight years old. And I imagined him ten years into the future. I stopped drinking when Hank was almost eight and Lila was almost two. Not because everything fell apart—but because I could see where things were headed if nothing changed. Fast-forward a decade. On my 50th birthday, my son texted asking if he could have his friends over that night to play poker. He didn’t

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47:24

Ep. 307: 10 Years Sober: How Your Life Changes When...

The Hello Someday Podcast For Sober Curious Women ·

2026/02/26

In Part 2 of my 10-year sober celebration, we go deeper into what happens after the decision sticks: the surprising internal shifts you don’t expect, the tiny everyday wins that quietly change everything, and the bigger external changes that become possible once alcohol isn’t in the way.You’ll hear from women in my community about how sobriety changed the way they handle stress, relationships, and boundaries — and what was different the time they finally made their last Day One stick. And I’m

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52:30

Ep. 306: 10 Years Alcohol-Free: A Decade of Sobriety...

The Hello Someday Podcast For Sober Curious Women ·

2026/02/19

Ten years ago, I couldn’t get past Day 4 without drinking. I was exhausted, anxious, overwhelmed, and quietly terrified about where my life was headed if nothing changed.Today marks a full decade alcohol-free—and when I look back, what moves me most isn’t just that I stopped drinking. It’s how that one decision changed the trajectory of my entire life… and my family’s life too. But the most meaningful part? The women I’ve met on the alcohol-free path. This episode is a celebration of that ripple

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68:57

Ep. 305: When Sobriety Gets Hard Again: Adulting,...

The Hello Someday Podcast For Sober Curious Women ·

2026/02/12

What do you do when you want to drink again—not because you’re “back at zero,” but because midlife (and menopause) is hitting hard?I’m talking with Dana Bowman, author of Humble Pie, about the messy truth of long-term recovery colliding with midlife—think perimenopause, parenting teens, sleep disruption, body changes, and the quiet pressure to keep performing like nothing’s happening. Dana and I have both lived the “I quit… then went back… then quit again” reality, and we’re naming what so many

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57:49

Ep. 304: How Women Can Rewire Their Brains In Recovery

The Hello Someday Podcast For Sober Curious Women ·

2026/02/05

How do you rewire your brain to stop using alcohol to cope—especially when you’re stressed, anxious, overwhelmed, or stuck in the drinking cycle?I’m joined by Kate Vitela, a psychiatric nurse who’s triple board certified in mental health, addiction, and coaching, and the voice behind the Rewired Sober podcast. Kate brings the perfect mix of neuroscience + real-life recovery talk—no shame, no dogma, no “you’re broken” narrative. We get into what’s actually happening in your brain when alcohol

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74:40

Ep. 303: Addicted to Scrolling, Sugar, or Shopping?...

The Hello Someday Podcast For Sober Curious Women ·

2026/01/29

If you’re a high-achieving, sober-curious woman who’s drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopping, streaming, or stress habits that don’t actually make you feel good—this episode is for you.Today I’m talking with bestselling author Catherine Gray who wrote The Unexpected Joy Of Being Sober and Sunshine Warm Sober. Her new book Little Addictions dives into the everyday compulsions that feel “too small to matter”… until they quietly start running your

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62:26

Ep. 302: The New U.S. Alcohol Guidelines Caved to Big...

The Hello Someday Podcast For Sober Curious Women ·

2026/01/22

When the U.S. government released the new 2025–2030 Dietary Guidelines for Americans, most people probably didn’t notice what didn’t make headlines.But something important changed. For the first time in decades, the federal government removed specific drinking limits from its alcohol guidance. Gone was the already-weak recommendation of no more than one drink per day for women. Also missing? Any clear warning about alcohol’s well-established link to cancer. What replaced it was vague language

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64:59

Ep. 301: Why You’re Exhausted, Overperforming, &...

The Hello Someday Podcast For Sober Curious Women ·

2026/01/15

Do you ever feel like you’re doing everything right—working hard, showing up for everyone, holding it all together—yet you’re still exhausted, anxious, and secretly wondering why it never feels like enough?In this episode, I’m talking with Trevor Hanson, coach and founder of The Art of Healing, about anxious attachment—how it shows up in high-achieving women, why it fuels people-pleasing and overworking, and how it often leads us to drink at night just to turn our brains off. For the full show

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62:35

Ep. 300: What Happens To Your Body And Mind When You...

The Hello Someday Podcast For Sober Curious Women ·

2026/01/08

If you’re doing Dry January (or you’ve been sober-curious for a while) and you keep wondering, “Okay but… what’s actually happening inside my body when I stop drinking?”—this episode is for you.I’m sitting down with registered dietitian Jennifer McDaniel, founder of McDaniel Nutrition Therapy, to walk through a real-life healing timeline from the first week to the one-year mark—including why many women feel worse before they feel better, what changes are happening under the surface, and how

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49:35

Ep. 299: How To Restart Sobriety Differently In 2026...

The Hello Someday Podcast For Sober Curious Women ·

2026/01/01

Happy January 1st—and happy Day 1 of Dry January (if you’re doing it). I love that this episode drops on the very first day of 2026 because if you’ve been thinking, “I can’t do another year like last year…” this is your sign.In today’s episode, I’m joined by two of my favorite humans (and two of my best sober friends): Gill Tietz from the Sober Powered Podcast and Suzanne Wayre from The Sober Mom Life Podcast. The three of us have been “text buddies” for over five years (yes, it’s basically a

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73:59

Ep. 298: Your New Year Wake-Up Call: You Deserve More

The Hello Someday Podcast For Sober Curious Women ·

2025/12/25

If you’ve been feeling that little tug inside — the whisper that says, “I want more than this… I deserve more than this…” — this episode is your New Year wake-up call.Because here’s the truth: So many high-achieving women spend years building a good life… and then wake up wondering why they don’t actually feel good in their lives. Work, kids, marriage, mental overload, never-ending to-do lists, stress eating, doom scrolling, and wine o’clock creeping earlier and earlier — it’s a lot. And if

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61:46

Ep. 297: Holding your hand through an Alcohol-Free...

The Hello Someday Podcast For Sober Curious Women ·

2025/12/18

Everywhere you look there are sparkly drinks, holiday toasts, “you earned it!” messages, and friends or family who don’t quite get why you’d want a Sober Christmas or a Sober New Year.So what can you actually do to stay centered, grounded, and alcohol-free — without feeling deprived, boring, or like you’re ruining everyone else’s fun? I’ve got you. I recorded this episode to hold your hand through Christmas and New Year’s Eve as you navigate our booze-obsessed culture without a drink. My hope

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67:32

Ep. 296: How To Actually Change Your Life (Not Just...

The Hello Someday Podcast For Sober Curious Women ·

2025/12/11

If you’ve ever said, “I want to change” — I want to stop drinking, I want to leave this job, I want to stop people-pleasing, I want to feel less stuck — but you keep waking up in the exact same life…this episode is for you.Sobriety isn’t just about putting down the wine glass. It’s about learning how to live like you actually give a damn about your one life — instead of living on autopilot, numbing out with alcohol, over-functioning for everyone else, and calling it “fine”. In this episode, I

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