x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

health & fitness mental health

All Episodes

68:50

Ep. 193: Sober Motivation: How To Get It and How To...

The Hello Someday Podcast For Sober Curious Women ·

2023/12/21

If you’ve ever tried to stop drinking or take a longer break from alcohol you know how hard it can be to put together 2 weeks or 30 days or 4 months of sobriety. Sober momentum is precious and often difficult to get. So when you have a foothold in alcohol-free life, how do you keep your sober motivation going strong? The fear of losing steam, falling off the wagon or becoming unmotivated to stay on the sober path is real. So let’s talk about the very best strategies to keep your sober motivation

en

52:51

Ep. 192: Things Mentally Strong People Don’t Do In...

The Hello Someday Podcast For Sober Curious Women ·

2023/12/14

When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life. Between the 3 AM wakeups, hangovers, promising myself that I would not drink and then buying a bottle of wine during the witching hour, I felt defeated, tired, defensive and overwhelmed on a daily basis. The work of shifting away from that negative mindset to become mentally strong in sobriety is key to helping you create a life you love without

en

77:01

Ep. 191: How Your Family and Friends Can Support Your...

The Hello Someday Podcast For Sober Curious Women ·

2023/12/07

If you’re in your first year of sobriety you might not know how to ask your family and friends to support you during the holiday season. But whether or not you realize it, getting help and support from the people around you to navigate the holidays alcohol-free can be incredibly useful and will help you navigate drinking events with more ease and less stress. If you’re on the alcohol-free path, staying sober during the holidays can be a delicate dance between embracing the festive spirit and

en

67:36

Ep. 190: Expert Tips For Staying Sober During The...

The Hello Someday Podcast For Sober Curious Women ·

2023/11/30

Feeling anxious and uncertain about how to stay sober during the holidays? You’re not alone, especially if it's your first holiday season alcohol-free. It's completely normal to feel out of place and crave a drink during those holiday parties and family gatherings. You’re probably used to toasting the New Year with a glass of champagne or sipping red wine around the Christmas fire. For a long time I knew that I should stop drinking but couldn’t imagine office holiday parties, family

en

68:33

Ep. 189: How To Cope With Holiday Season Anxiety and...

The Hello Someday Podcast For Sober Curious Women ·

2023/11/23

The "Happiest Season Of All" can be a big challenge to navigate alcohol-free, especially in early sobriety. But with the right strategies you can cope with holiday season anxiety and family stress without drinking over it. Let's be real, facing the holidays with your family without a drink in hand can be awkward. Maybe you're used to drinking to celebrate or to cope with loneliness. You might use alcohol to push through a packed social schedule or navigate family gatherings. Anyway you look at it,

en

47:08

Ep. 188: How To Talk With Your Kids About Why You...

The Hello Someday Podcast For Sober Curious Women ·

2023/11/16

Today my 9 year old daughter, Lila, is joining me on the podcast to chat about how I talk to my kids about alcohol, why I quit drinking and what she thinks about her mom being a sober coach (and a podcaster!) A lot of women in early sobriety wonder how to discuss their drinking or not drinking with their kids, and of course every family is different. But since I get asked this question a lot I decided to ask my daughter to chat with me about it. As we talk you’ll hear from Lila that she… ✅ Knows

en

65:02

Ep. 187: Navigating Friendships In Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2023/11/09

If you’re taking a break from drinking or quitting alcohol completely, how do you navigate friendships in sobriety that were created on barstools and cemented in boozy book clubs? Most women I know have a lot of fears around how their friendships and social groups might change when they stop drinking. And that makes sense when all your friends drink or your partner is your drinking buddy. Maybe you go on annual trips with a big group of friends where the booze is flowing all weekend or the dinner

en

62:57

Ep. 186: Why High Achieving Women Struggle To Connect...

The Hello Someday Podcast For Sober Curious Women ·

2023/11/02

Do you feel lonely in your marriage? If you're a high-achieving woman, you're not alone. If you're a high-achieving woman, you're not alone. Many women who are kicking ass at work and home are also lonely and struggling to connect in their marriages. Maybe you're busy, overwhelmed and have gotten into the habit of putting family and work ahead of your own needs. You might feel guilty when you're at work, guilty when you're at home and try to avoid conflict (or intimacy) with your partner because

en

66:58

Ep. 185: What Happens In Your First Year Of Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2023/10/26

What should you expect to feel and do and experience in your first year of sobriety? You’ve probably heard that the first 30 days sober are the absolute hardest and that hitting the one year milestone is big and important, but what comes in between? Your first year sober can be a complex, emotional rollercoaster. You'll feel immense pride and joy and also uncertainty and vulnerability. It’s beautiful and hard, tender and transformative. And it can be really helpful to know what to expect in

en

69:33

Ep. 184: Are You An Introvert? How To Socialize...

The Hello Someday Podcast For Sober Curious Women ·

2023/10/19

If you’re an introvert it's likely you’ve used alcohol in social situations to ease anxiety, be more outgoing and cope with large gatherings. So what do you do when you stop drinking? Most introverts gain energy from solitude and quiet and enjoy interacting one on one or with smaller groups. Parties and lots of social interactions can feel draining for introverts, and it’s common to use “liquid courage” to feel more at ease in uncomfortable social situations. If you’re an introvert socializing in a

en

72:38

Ep. 183: What You Need To Know About Breast Cancer +...

The Hello Someday Podcast For Sober Curious Women ·

2023/10/12

What you don’t know about breast cancer and alcohol can hurt you. Most Americans believe that “moderate” drinking (think 1 drink a day for women or 7 drinks a week) is “safe”, and many Americans believe that red wine is good for you. While most people know that you shouldn’t drink and drive or drink while pregnant, a recent study found that only 34% of the general population knew that alcohol is a risk factor for cancer. Compare that to the 78% of Americans who correctly state that smoking

en

73:03

Ep. 182: Break Up With Alcohol To Live Your Best Life

The Hello Someday Podcast For Sober Curious Women ·

2023/10/05

You don’t need to have a drinking problem for alcohol to keep you from breaking through to your best life. Sometimes, without even being aware of it, we’ve allowed alcohol to steal our time and energy, cloud our clarity, fuel self-doubt, reduce motivation and alter our brains and bodies. Our lives have been dulled by booze. I asked Amanda Kuda, author of the book Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life to talk with me about how alcohol keeps us stuck in

en

81:41

Ep. 181: Are You Ready For Sober October?

The Hello Someday Podcast For Sober Curious Women ·

2023/09/28

Sober October is the perfect time to take a break from drinking so you can look and feel your best going into the holidays. And I got some of my favorite sobriety podcasters together to talk about all things Sober October and share what helped us most in our first month alcohol-free. Join me, Suzanne Wayre from The Sober Mom Life, Amanda E. White from Therapy For Women, author of Not Drinking Tonight and host of the Recovered-ish Podcast, and Gill Tietz from Sober Powered for the Sober October

en

70:10

Ep. 180: Sober Sex, Dating and Relationships

The Hello Someday Podcast For Sober Curious Women ·

2023/09/21

“Let’s grab a drink” is a pretty standard invitation for a first date and in my drinking days almost every date with my husband involved a bottle of wine. So when you stop drinking it’s normal to wonder how sober sex, dating and relationships are going to work without alcohol as a social lubricant. The good news is that there are a lot of benefits to dry dating. When you take alcohol out of the equation you can be more present, evaluate if the person you’re with is a good match or if there are

en

94:33

Ep. 179: High Achieving Women At Work - Pressure, The...

The Hello Someday Podcast For Sober Curious Women ·

2023/09/14

How do you handle an endless number of meetings in a single day and the pressure to constantly do more? Do you feel like you’re always behind, overworked and undervalued? What if you wake up everyday to head into a workplace that feels toxic and untenable but blame yourself for not handling it all with grace and ease? If you’re a high-achieving woman with an ambitious career, the pressures of corporate life can make it easy to buy into the idea that alcohol will help you cope. It's a story that

en

61:40

Ep. 178: It’s Not About The Wine - How To Cope With...

The Hello Someday Podcast For Sober Curious Women ·

2023/09/07

What’s the image that comes to mind when you hear the phrase “wine mom”? In popular culture she’s portrayed as a woman with small children, barely getting through the day and reaching for a glass of wine at night to ease the stress of parenthood. Or maybe she’s a soccer mom with a tumbler of wine on the sidelines or escaping the kids for the night at a book club meeting with girlfriends and lots and lots of wine. The idea that being a modern mom means you are “surviving motherhood one glass of

en

30:23

Ep. 177: Self-Care In Early Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2023/08/31

Self-care is critical for setting you up for success in early sobriety. If you’re like most women who drink to reward yourself at the end of the day you’ve probably been going through life over-scheduling yourself, putting your head down to get through your endless to-do list, feeling like there’s never enough time in the day. You’re likely overwhelmed, overworked and overtired. And if you continue to feel that way you’re going to do what you’ve always done: drink to check out and tolerate your

en

69:15

Ep. 176: Are You Burned Out? How To Cope Without...

The Hello Someday Podcast For Sober Curious Women ·

2023/08/24

Are you caught in the relentless whirlwind of life, desperately seeking the off-switch for that ever-churning mental engine? In this podcast episode, we're peeling back the layers of burnout with the incredible Dr. Sharon Grossman. Dr. Grossman unveils the root causes and the early signs of burnout: emotional exhaustion, cynicism, and decreased productivity. She guides us through the stress burnout continuum, helping us recognize the signs of burnout and offering strategies to address it before it

en

65:59

Ep. 175: What Can You Expect In Your First 90 Days Of...

The Hello Someday Podcast For Sober Curious Women ·

2023/08/17

When I first tried to stop drinking I couldn’t get much more than 4 days alcohol-free, so the idea of 90 days of sobriety seemed impossible. Looking back I now realize that part of why staying sober for 90 days felt so hard was that the first week was miserable and I had no idea what to expect for the next 3 months. So I want you to have the information I didn’t have when I was in the drinking cycle. I asked Courtney Andersen, a Sober Coach, Podcast Host, and Author of Sober Vibes, A Guide To Your

en

80:08

Ep. 174: 3 Stages of Relapse + How To Protect Your...

The Hello Someday Podcast For Sober Curious Women ·

2023/08/10

Once you’ve gotten a period of time alcohol-free, how do you protect your sobriety and avoid relapse? It’s a question I get all the time from my sober coaching clients and one I have personal experience navigating, both successfully and unsuccessfully. I know from personal experience and from working with hundreds of women in private coaching that coming back to sobriety after a relapse is not easy or guaranteed, so I want to give you the tools to prevent a relapse before it happens and to make it

en

294 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown