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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

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All Episodes

64:23

Ep. 292: Is Your Loved One Struggling With Alcohol?...

The Hello Someday Podcast For Sober Curious Women ·

2025/11/13

If you’ve ever felt the ripple effects of alcohol or substance use in your family, you’re not imagining it—one person’s drinking can shake the whole system. I’ve been on both sides of that story: the woman who drank a bottle of wine at night and the partner trying to rebuild trust and rhythm at home.I’m talking with Lisa Katona Smith—founder of Parallel Recovery, author of Parallel Recovery: A Guide for Those Who Love Someone Struggling with Substance Use Disorder, TEDx speaker, certified peer

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59:07

Ep. 291: You, Your Husband & His Mother: Boundaries,...

The Hello Someday Podcast For Sober Curious Women ·

2025/11/06

If you’ve ever walked into a family visit stone-cold sober and immediately felt your shoulders creep up to your ears, you’re in the right place. In-laws, expectations, and the mental load can be… a lot. Especially when you’re trying to stay alcohol-free and not soothe every tiny (or not-so-tiny) jab with a glass of Pinot.In this episode, I asked Dr. Tracy Dalgleish—clinical psychologist, couples therapist, host of the Dear Dr. Tracy podcast, and author of I Didn’t Sign Up For This and her new book

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69:03

Ep. 290: Scared to Try Rehab? Real Talk On Inpatient,...

The Hello Someday Podcast For Sober Curious Women ·

2025/10/30

Let’s be honest: the decision to go into a treatment program can feel terrifying. You’re juggling work, kids, a million invisible tasks—and the idea of raising your hand and stepping away (even briefly) can feel impossible. What if people judge you? What if your boss notices? What if your partner uses it against you? What if the moms at the bus stop whisper?Here’s the truth I wish someone had told me: the fear of getting help is almost always louder than the reality of it. I was much more worried

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63:59

Ep. 289: What Women Need To Know About Breast Cancer...

The Hello Someday Podcast For Sober Curious Women ·

2025/10/23

If you’ve ever poured a glass of wine thinking “It’s fine—it’s heart-healthy!” you’re not alone.For years we’ve been told that “moderation is key” and that red wine is practically a wellness hack.But what if that’s not the whole story?In this week’s episode of The Hello Someday Podcast, I’m talking about something every woman deserves to know: the real link between breast cancer and alcohol—and what you can do about it.I asked Dr. Stacy Devine, a triple-board-certified physician in family,

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55:22

Ep. 288: How Can You Stay Sober If Your Partner...

The Hello Someday Podcast For Sober Curious Women ·

2025/10/16

If you’re trying to get (or stay) alcohol-free and your partner is still drinking, I see you. It’s already hard to change your own habits—doing it while someone you love keeps pouring a glass can feel impossible. In this conversation, I asked Zach Brittle—licensed mental health counselor, Certified Gottman Therapist, Relational Life Therapist, host of Marriage Therapy Radio, and author of The Relationship Alphabet and The Marriage Therapy Journal—to share how to navigate sobriety when your

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58:52

Ep. 287: Purpose in Sobriety: How to Say Not This,...

The Hello Someday Podcast For Sober Curious Women ·

2025/10/09

Have you ever quit drinking, looked around your life, and thought, “Wait… is this it?”I get it. Sobriety cracks you wide open. Once alcohol is out of the way, the things you’ve been tolerating suddenly become louder than ever. Without wine to numb the edges, all of that becomes impossible to ignore. And that’s not a bad thing — that’s your invitation to find your purpose in sobriety. In this episode, I asked Karolina Rzadkowolska — sobriety coach, podcast host, and bestselling author of

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60:09

Ep 286: Money Stress In Your Marriage: How To Break...

The Hello Someday Podcast For Sober Curious Women ·

2025/10/02

Do you and your partner keep circling the same money arguments — budgets, spending, saving — and somehow end up frustrated, shut down, or resentful? You’re not alone. Money is emotional (because… humans), and in sobriety those emotions aren’t numbed out anymore. The good news: you can break the cycle, learn to talk about money without blowing up, and build a financial plan that actually matches your values.In this episode, I asked Dee Zimmerman, couples financial coach and creator of the Wealth

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74:21

Ep. 285: The Sober Shift: Outgrowing Alcohol,...

The Hello Someday Podcast For Sober Curious Women ·

2025/09/25

If you’ve been thinking, “I’m not that bad… but I’m also not okay,” this one’s for you. Today I’m talking with my dear friend Suzanne Warye—creator of The Sober Mom Life and author of The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life—about why sobriety can be less about “rock bottom” and more about reclamation.I asked Suzanne Warye, author of The Sober Shift, to share how to stop obsessing about “forever,” live in the present, and use simple shifts—like counting sober firsts—to

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61:17

Ep. 284: Divorce, Toxic Co-Parenting, Anger &...

The Hello Someday Podcast For Sober Curious Women ·

2025/09/18

If divorce or co-parenting has you thinking “this could drive me to drink,” you’re not alone. Separation brings anger, resentment, logistics chaos, and a whole lot of nervous-system fireworks. Alcohol can feel like the quickest off-switch — but it doesn’t solve anything, and usually makes you more anxious and less steady.In this episode, I’m talking to Scott Pinyard — former Head Coach at This Naked Mind, alcohol-free coach, and creator of a co-parenting program — about navigating divorce, toxic

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60:56

Ep. 283: Are You “Being Nice”... or Stuck in the...

The Hello Someday Podcast For Sober Curious Women ·

2025/09/11

If you’ve ever felt like you’re the one who keeps the peace, says yes to everything, earns the gold stars, and never wants to disappoint anyone—even when it means abandoning yourself—this episode is for you.There’s a name for that pattern, and it’s not “being nice” or “just how you are.” It’s called fawning. Fawning is a trauma response—right alongside fight, flight, or freeze—where you people-please, appease, or perform to keep yourself safe in relationships. It’s the “please and appease”

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46:56

Ep. 282: Midlife, Perimenopause & Sobriety: How...

The Hello Someday Podcast For Sober Curious Women ·

2025/09/04

If you’re in your 40s or 50s and wondering why your body feels like it’s changing overnight, you are not imagining it. One minute you’re juggling kids, work, and family life—and the next you’re wide awake at 3 AM, drenched in sweat, moody, and exhausted. Welcome to perimenopause.👉 Perimenopause is the transitional phase before menopause when estrogen and progesterone levels start fluctuating (sometimes for up to 10 years). These hormone shifts can bring on symptoms like hot flashes, poor sleep,

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60:01

Ep. 281: You Stopped Drinking…He Didn’t. How Sobriety...

The Hello Someday Podcast For Sober Curious Women ·

2025/08/28

One of the most common questions I hear from women who stop drinking is: “What happens to my marriage if my spouse still drinks?”If your partner was your “drinking buddy” for years, it’s natural to wonder what changes when you decide to go alcohol-free. Will you lose connection? Will intimacy or date nights feel different? What if your partner doesn’t want to quit? In this episode, I asked Kelley Kitley, a licensed clinical social worker, therapist, and author of MY self, to join me in an honest

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66:43

Ep. 280: The Sober Diaries with Clare Pooley – Life...

The Hello Someday Podcast For Sober Curious Women ·

2025/08/21

If you’ve ever wondered what really happens after you quit drinking — not just the “before and after” highlight reel — this episode is for you.I’m sitting down with Clare Pooley, author of the memoir The Sober Diaries: How One Mom Stopped Drinking and Started Living, to talk about her first 365 days alcohol‑free, how her life transformed, and the surprising truths she learned along the way. For the full shownotes, kindly go to this podcast episode

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64:43

Ep. 279: Hormones, Menopause & Better Sex in...

The Hello Someday Podcast For Sober Curious Women ·

2025/08/14

If your sex drive has gone missing, your body feels like it’s betraying you, or you think that wine is the only thing that can get you through the mood swings, hot flashes, and insomnia of midlife—this episode is for you.I asked Dr. Kelly Casperson—board-certified urologist, hormone and sex expert, and author of You Are Not Broken: Stop Shoulding All Over Your Sex Life—to break down how perimenopause, hormones, alcohol, and aging all affect our desire, sex lives, and emotional well-being in

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83:27

Ep. 278: I Sat Down With 5 Friends to Share Why We...

The Hello Someday Podcast For Sober Curious Women ·

2025/08/07

Do you ever wonder why you really drank?Not the surface reasons (like stress, fun, social pressure, or the witching hour), but the underneath stuff—the big and small things you were trying to avoid, numb, or cope with? In this very special episode, I sat around my kitchen table with five incredible women who work with me in my Sobriety Starter Kit private member community—Marriott, Katie, Jess, Heidi, and Emily—for a raw, honest, and emotional conversation about the deeper work of

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43:33

Ep. 277: I Didn’t Know It Would Be My Last Day One: A...

The Hello Someday Podcast For Sober Curious Women ·

2025/07/31

Do you remember the last time you said, “I can’t keep doing this?” I do. But at the time, I didn’t realize it would be my last Day One. I just knew I couldn’t go on like that anymore. In this deeply personal solo episode of The Hello Someday Podcast, I’m sharing the story of the week that finally broke the cycle for me—the last time I drank, the moments I wish I could take back, the shame and exhaustion that came crashing down, and the decision I made that finally helped me break

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53:41

Ep. 276: Embracing The Adventure Of An Alcohol-Free Life

The Hello Someday Podcast For Sober Curious Women ·

2025/07/24

So many of us worry that going alcohol-free means giving up the good stuff: the joy, the spontaneity, the adventure, the romance. We think drinking = fun and not drinking = flat and boring.But that is total B.S. In this episode of The Hello Someday Podcast, I sat down with two incredible women—Amanda Eyre Ward and Jardine Libaire, authors of the book The Sober Lush: A Hedonist’s Guide to Living a Decadent, Adventurous, Soulful Life Alcohol-Free. I asked them to share how they’ve created rich,

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73:42

Ep. 275: Perfectionism, Anxiety, and Drinking: How to...

The Hello Someday Podcast For Sober Curious Women ·

2025/07/17

As a recovering people pleaser—and someone who coped with anxiety by overachieving, micromanaging, and trying to make sure nothing ever fell through the cracks—I know how exhausting perfectionism can be.Because here’s the truth: perfectionism doesn’t make you better. It makes you burned out. And it’s a mindset that can sabotage your progress when you’re trying to make positive changes—whether that’s taking a break from alcohol, stepping into a new season of life, or finally putting your needs

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52:33

Ep. 274: You Quit Drinking… Now What? How To Live...

The Hello Someday Podcast For Sober Curious Women ·

2025/07/10

If you’ve ever looked around your life after you stopped drinking and thought, “Wait... is this it?”—you’re not alone. Sobriety cracks you open. And once you’re no longer numbing out at night, everything you've been tolerating suddenly becomes really loud.That’s why I asked Laura McKowen, author of We Are The Luckiest: The Surprising Magic of a Sober Life, creator of the Bigger Yes course, and founder of The Luckiest Club, to share how you can rediscover your voice, values, and vision for what’s

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50:30

Ep. 273: Surviving Hard Times In Sobriety: Moving...

The Hello Someday Podcast For Sober Curious Women ·

2025/07/03

If you’ve ever had one of those “how is this my life?” moments in sobriety—when it feels like everything is crashing down around you and a glass of wine (or five) sounds like the only way to survive the storm—you are not alone. Sobriety doesn’t give you a free pass from heartbreak, betrayal, or complete life plot twists. But it does give you the tools (and the clarity) to get through the mess without self-destructing. In this episode, I sat down with Tiffany Jenkins—bestselling author of

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