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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

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All Episodes

62:35

Ep. 300: What Happens To Your Body And Mind When You...

The Hello Someday Podcast For Sober Curious Women ·

2026/01/08

If you’re doing Dry January (or you’ve been sober-curious for a while) and you keep wondering, “Okay but… what’s actually happening inside my body when I stop drinking?”—this episode is for you.I’m sitting down with registered dietitian Jennifer McDaniel, founder of McDaniel Nutrition Therapy, to walk through a real-life healing timeline from the first week to the one-year mark—including why many women feel worse before they feel better, what changes are happening under the surface, and how

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49:35

Ep. 299: How To Restart Sobriety Differently In 2026...

The Hello Someday Podcast For Sober Curious Women ·

2026/01/01

Happy January 1st—and happy Day 1 of Dry January (if you’re doing it). I love that this episode drops on the very first day of 2026 because if you’ve been thinking, “I can’t do another year like last year…” this is your sign.In today’s episode, I’m joined by two of my favorite humans (and two of my best sober friends): Gill Tietz from the Sober Powered Podcast and Suzanne Wayre from The Sober Mom Life Podcast. The three of us have been “text buddies” for over five years (yes, it’s basically a

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73:59

Ep. 298: Your New Year Wake-Up Call: You Deserve More

The Hello Someday Podcast For Sober Curious Women ·

2025/12/25

If you’ve been feeling that little tug inside — the whisper that says, “I want more than this… I deserve more than this…” — this episode is your New Year wake-up call.Because here’s the truth: So many high-achieving women spend years building a good life… and then wake up wondering why they don’t actually feel good in their lives. Work, kids, marriage, mental overload, never-ending to-do lists, stress eating, doom scrolling, and wine o’clock creeping earlier and earlier — it’s a lot. And if

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61:46

Ep. 297: Holding your hand through an Alcohol-Free...

The Hello Someday Podcast For Sober Curious Women ·

2025/12/18

Everywhere you look there are sparkly drinks, holiday toasts, “you earned it!” messages, and friends or family who don’t quite get why you’d want a Sober Christmas or a Sober New Year.So what can you actually do to stay centered, grounded, and alcohol-free — without feeling deprived, boring, or like you’re ruining everyone else’s fun? I’ve got you. I recorded this episode to hold your hand through Christmas and New Year’s Eve as you navigate our booze-obsessed culture without a drink. My hope

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67:32

Ep. 296: How To Actually Change Your Life (Not Just...

The Hello Someday Podcast For Sober Curious Women ·

2025/12/11

If you’ve ever said, “I want to change” — I want to stop drinking, I want to leave this job, I want to stop people-pleasing, I want to feel less stuck — but you keep waking up in the exact same life…this episode is for you.Sobriety isn’t just about putting down the wine glass. It’s about learning how to live like you actually give a damn about your one life — instead of living on autopilot, numbing out with alcohol, over-functioning for everyone else, and calling it “fine”. In this episode, I

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62:49

Ep. 295: Sober Holiday Strategies: Expert Tips To...

The Hello Someday Podcast For Sober Curious Women ·

2025/12/04

If the thought of getting through Christmas, Hanukkah, or New Year’s without a glass of something in your hand makes your stomach drop a little… you are not alone.Feeling anxious about how to stay alcohol-free during the holidays is totally normal. For a long time, I knew I should stop drinking, but I couldn’t imagine office holiday parties, family celebrations, and New Year’s Eve alcohol-free. I was used to toasting the New Year with champagne and sipping red wine by the Christmas tree. The

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43:40

Ep. 294: From Diet Culture To Self-Trust: Intuitive...

The Hello Someday Podcast For Sober Curious Women ·

2025/11/27

So many of us stop drinking and then realize, “Oh wow, my relationship with my body and with food is really complicated too.” Maybe you’re thinking about what you eat all the time, swinging between being “good” and “off the rails,” or feeling like you need to weigh less, eat less, or control more to finally feel “enough.”In this episode, we’re talking about intuitive eating and attachment styles — and how they show up in your relationship with food, your body, and your sobriety. I asked Tiffany

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77:27

Ep. 293: Your First Sober Holiday Season: Real Talk,...

The Hello Someday Podcast For Sober Curious Women ·

2025/11/20

If you’re staring down your first sober holiday season—Thanksgiving pies, Hanukkah candles, office parties, Sober Christmas, Sober New Year—and thinking, “how am I going to do all of this without wine?”, this episode is for you. You do not need alcohol to survive December. You need a plan, a few scripts, and permission to make the holidays work for you.I asked Kim Kerns, author of On The Edge of Shattered, to share how she got through Hanukkah, Christmas, and New Year’s in her first 30 days

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64:23

Ep. 292: Is Your Loved One Struggling With Alcohol?...

The Hello Someday Podcast For Sober Curious Women ·

2025/11/13

If you’ve ever felt the ripple effects of alcohol or substance use in your family, you’re not imagining it—one person’s drinking can shake the whole system. I’ve been on both sides of that story: the woman who drank a bottle of wine at night and the partner trying to rebuild trust and rhythm at home.I’m talking with Lisa Katona Smith—founder of Parallel Recovery, author of Parallel Recovery: A Guide for Those Who Love Someone Struggling with Substance Use Disorder, TEDx speaker, certified peer

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59:07

Ep. 291: You, Your Husband & His Mother: Boundaries,...

The Hello Someday Podcast For Sober Curious Women ·

2025/11/06

If you’ve ever walked into a family visit stone-cold sober and immediately felt your shoulders creep up to your ears, you’re in the right place. In-laws, expectations, and the mental load can be… a lot. Especially when you’re trying to stay alcohol-free and not soothe every tiny (or not-so-tiny) jab with a glass of Pinot.In this episode, I asked Dr. Tracy Dalgleish—clinical psychologist, couples therapist, host of the Dear Dr. Tracy podcast, and author of I Didn’t Sign Up For This and her new book

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69:03

Ep. 290: Scared to Try Rehab? Real Talk On Inpatient,...

The Hello Someday Podcast For Sober Curious Women ·

2025/10/30

Let’s be honest: the decision to go into a treatment program can feel terrifying. You’re juggling work, kids, a million invisible tasks—and the idea of raising your hand and stepping away (even briefly) can feel impossible. What if people judge you? What if your boss notices? What if your partner uses it against you? What if the moms at the bus stop whisper?Here’s the truth I wish someone had told me: the fear of getting help is almost always louder than the reality of it. I was much more worried

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63:59

Ep. 289: What Women Need To Know About Breast Cancer...

The Hello Someday Podcast For Sober Curious Women ·

2025/10/23

If you’ve ever poured a glass of wine thinking “It’s fine—it’s heart-healthy!” you’re not alone.For years we’ve been told that “moderation is key” and that red wine is practically a wellness hack.But what if that’s not the whole story?In this week’s episode of The Hello Someday Podcast, I’m talking about something every woman deserves to know: the real link between breast cancer and alcohol—and what you can do about it.I asked Dr. Stacy Devine, a triple-board-certified physician in family,

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55:22

Ep. 288: How Can You Stay Sober If Your Partner...

The Hello Someday Podcast For Sober Curious Women ·

2025/10/16

If you’re trying to get (or stay) alcohol-free and your partner is still drinking, I see you. It’s already hard to change your own habits—doing it while someone you love keeps pouring a glass can feel impossible. In this conversation, I asked Zach Brittle—licensed mental health counselor, Certified Gottman Therapist, Relational Life Therapist, host of Marriage Therapy Radio, and author of The Relationship Alphabet and The Marriage Therapy Journal—to share how to navigate sobriety when your

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58:52

Ep. 287: Purpose in Sobriety: How to Say Not This,...

The Hello Someday Podcast For Sober Curious Women ·

2025/10/09

Have you ever quit drinking, looked around your life, and thought, “Wait… is this it?”I get it. Sobriety cracks you wide open. Once alcohol is out of the way, the things you’ve been tolerating suddenly become louder than ever. Without wine to numb the edges, all of that becomes impossible to ignore. And that’s not a bad thing — that’s your invitation to find your purpose in sobriety. In this episode, I asked Karolina Rzadkowolska — sobriety coach, podcast host, and bestselling author of

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60:09

Ep 286: Money Stress In Your Marriage: How To Break...

The Hello Someday Podcast For Sober Curious Women ·

2025/10/02

Do you and your partner keep circling the same money arguments — budgets, spending, saving — and somehow end up frustrated, shut down, or resentful? You’re not alone. Money is emotional (because… humans), and in sobriety those emotions aren’t numbed out anymore. The good news: you can break the cycle, learn to talk about money without blowing up, and build a financial plan that actually matches your values.In this episode, I asked Dee Zimmerman, couples financial coach and creator of the Wealth

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74:21

Ep. 285: The Sober Shift: Outgrowing Alcohol,...

The Hello Someday Podcast For Sober Curious Women ·

2025/09/25

If you’ve been thinking, “I’m not that bad… but I’m also not okay,” this one’s for you. Today I’m talking with my dear friend Suzanne Warye—creator of The Sober Mom Life and author of The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life—about why sobriety can be less about “rock bottom” and more about reclamation.I asked Suzanne Warye, author of The Sober Shift, to share how to stop obsessing about “forever,” live in the present, and use simple shifts—like counting sober firsts—to

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61:17

Ep. 284: Divorce, Toxic Co-Parenting, Anger &...

The Hello Someday Podcast For Sober Curious Women ·

2025/09/18

If divorce or co-parenting has you thinking “this could drive me to drink,” you’re not alone. Separation brings anger, resentment, logistics chaos, and a whole lot of nervous-system fireworks. Alcohol can feel like the quickest off-switch — but it doesn’t solve anything, and usually makes you more anxious and less steady.In this episode, I’m talking to Scott Pinyard — former Head Coach at This Naked Mind, alcohol-free coach, and creator of a co-parenting program — about navigating divorce, toxic

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60:56

Ep. 283: Are You “Being Nice”... or Stuck in the...

The Hello Someday Podcast For Sober Curious Women ·

2025/09/11

If you’ve ever felt like you’re the one who keeps the peace, says yes to everything, earns the gold stars, and never wants to disappoint anyone—even when it means abandoning yourself—this episode is for you.There’s a name for that pattern, and it’s not “being nice” or “just how you are.” It’s called fawning. Fawning is a trauma response—right alongside fight, flight, or freeze—where you people-please, appease, or perform to keep yourself safe in relationships. It’s the “please and appease”

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46:56

Ep. 282: Midlife, Perimenopause & Sobriety: How...

The Hello Someday Podcast For Sober Curious Women ·

2025/09/04

If you’re in your 40s or 50s and wondering why your body feels like it’s changing overnight, you are not imagining it. One minute you’re juggling kids, work, and family life—and the next you’re wide awake at 3 AM, drenched in sweat, moody, and exhausted. Welcome to perimenopause.👉 Perimenopause is the transitional phase before menopause when estrogen and progesterone levels start fluctuating (sometimes for up to 10 years). These hormone shifts can bring on symptoms like hot flashes, poor sleep,

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60:01

Ep. 281: You Stopped Drinking…He Didn’t. How Sobriety...

The Hello Someday Podcast For Sober Curious Women ·

2025/08/28

One of the most common questions I hear from women who stop drinking is: “What happens to my marriage if my spouse still drinks?”If your partner was your “drinking buddy” for years, it’s natural to wonder what changes when you decide to go alcohol-free. Will you lose connection? Will intimacy or date nights feel different? What if your partner doesn’t want to quit? In this episode, I asked Kelley Kitley, a licensed clinical social worker, therapist, and author of MY self, to join me in an honest

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