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PODCAST

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

11:12

#190 | Why Chasing This One Thing Blocks Your Healing...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/03/12

It took almost dying to discover this lesson and in this episode of Whole Again I want to share it with you. It's the one thing that most of us are chasing and it blocks our healing and transformation. In a world filled with checklists and quick fixes, we’re often told what we need to do to be happy. But what if the real answer isn’t something to achieve, but something to realize? In this episode ofWhole Again, I share the biggest lesson from my recovery—one that took me decades to understand but

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04:06

#192 | A Serenity Prayer Micro-Meditation For...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/03/11

Feeling overwhelmed or stuck in pain? What if a simple meditation could help you find peace and resilience?Healing isn’t just about the physical—it’s about emotional and mental recovery, too. In this special Micro-Meditation episode, Michael shares a short yet powerful practice based on the serenity prayer. This guided meditation will help you embrace mindfulness, release stress, and find strength in the present moment.Experience a calming micro-meditation to support your healing journey.Learn how

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03:02

#189 | The Power of a Simple Breath: A...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/03/10

Monday's Micro Dose of Mindfulness: Embracing GratitudeIn this episode of Monday's Micro Dose of Mindfulness, Michael guides listeners through a brief gratitude meditation. He shares his personal experience of discovering gratitude during his recovery and emphasizes its importance in healing. Listeners are invited to settle into a comfortable position, focus on their breath, and reflect on what they are grateful for about their bodies. The session concludes with a reminder of the power of gratitude

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05:37

#188 | The Hidden Trauma in Your Body—And a Simple...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/03/07

Feeling constantly tense without knowing why? Struggling to reclaim control over your phone and your peace of mind?In the journey of resilience and transformation, we often overlook the tension we carry in our bodies and the impact of digital overwhelm on our mental well-being. In this episode, we explore apowerful mindfulness practice—progressive muscle relaxation—to help release stored trauma and bring calm back into your life. Plus, learn a simple digital wellness tip (with a surprising nod to

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12:52

#187 | Can You Trust Your Body Again? Here’s How to...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/03/05

Rebuilding Trust in Your Body: A Kintsugi ApproachHave you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your body again can feel impossible.Losing trust in your body can bring fear, frustration, and a sense of losing control. But what if you could rebuild that trust—one small step at a time? In this episode, we explore why trust in the body is essential, what causes it to break, and how to restore it using a mindful and compassionate approach.In this episode:

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01:19

#186 | The Power of Intention: A Micro-Meditation for...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/03/03

Monday Micro Meditation: Setting IntentionsThis micro-meditation episode guides listeners to find a comfortable position, focus on their breathing, and set intentions for the day. It encourages relaxation and self-reflection on how one wishes to show up for themselves and others. The meditation can be revisited anytime by downloading or sharing it with a friend, reinforcing support and resilience.00:00Introduction to Monday's Micro Meditation00:37Setting Intentions for the Day00:56Closing and

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02:14

#185 | A Simple Mindfulness Practice for Resilience...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/02/28

This mindset shift might be exactly what you've been looking for. In today’s episode ofThe Kintsugi Podcast, I share a simple yet powerful grounding practice to get out of your head and into the present moment. Plus, I dive into a surprising fact: we touch our phones2,600 times a day—and what that means for our mental and physical wellness and healing.Want to scroll less and live more? Start withawareness. Michael shares an easy first step to enhance yourdigital wellnessand invites you to take

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13:44

The Mindset Shift Formula to Enhance Resilience and...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/02/26

Change isn’t just about willpower—it’s aboutresilience, mindset shifts, community and strategy.Whether you're healing fromtrauma, overcoming self-doubt, or stepping into your strength, real transformation requires more than just a desire to change and you can do it because you're a survivor! For decades, psychologists and change theorists have studiedwhy some people transform their lives while others stay stuck.Theoriginal Change Formula, created by Beckhard and Harris, is: (D x V x F) >

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15:24

5 Mindset Lessons About Resilience From 50 Years of...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/02/21

Welcome to The Kintsugi Podcast, where you can let go of stress and perfectionism and feel more grounded and connected to life.Five decades of laughter, chaos, and culture-shifting moments. And as I watched every special, every clip, every behind-the-scenes story, I realized something: SNL isn’t just a show. It’s a masterclass in mindset, resilience, and life. In this episode, I’m sharing five powerful lessons from SNL’s 50-year run that you can take and make your own whether it’s about showing up

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9:08

When You’ve Had One of Those Weeks

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/02/13

This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’re not alone. I’ve been feeling it too. But here’s what I know: anger burns fast, but compassion, kindness, and love? They last. In this episode, we pause, breathe, and reflect on the small moments of hope that keep us going. We’ll talk about staying present, paying attention, and showing up even when it’s hard. Because together, we go far. Take a deep

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8:27

The Essential Super Bowl Prediction

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/02/07

Super Bowl Sunday isn’t just about touchdowns, commercials, or how many times Taylor Swift makes it on-screen. It’s a masterclass in mindset, the game within the game. This week, I break down the invisible battle happening on the field, the way players talk to themselves in high-pressure moments, and why the team that holds their goal loosely will come out on top. And just like in football, in life, we thrive when we ease our grip on expectations and stay present. Also, a bold prediction: guacamole

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6:57

You Don't Need To Be All Knowning

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/01/31

We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know everything all the time. But what if we embraced not knowing? In this episode, I explore the illusion of certainty, the fear of “I don’t know,” and how shifting our response can build trust and connection. Plus, a surprising twist on Mel Robbins’ viral “Let Them” philosophy. Join me as we rethink what it means to cross the bridge to our own holy grail

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13:18

The Vortex and jiu-jitsu: How to Create a Better...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/01/24

In this episode of the Kintsugi Podcast, I invite you to pause, breathe, and explore how we can dance differently with life’s vortexes. Whether it’s the swirling energy of political chaos like Trump 2.0 or the relentless chatter of our own inner critic. Together, we’ll discuss how to protect your peace, reframe negativity, and use leverage and perspective to transform challenges into opportunities for growth. From navigating external noise to rewriting the story we tell ourselves, this episode is

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19:30

Mark Zuckerberg, Gurus and White T-Shirts

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/01/17

This week on the Kintsugi Podcast, I celebrated National Sticker Day by handing out 1,000 glow-in-the-dark stickers because stickers aren’t just for kids, they’re for everyone. They’re more than decoration; they’re reminders to pause, breathe, and reflect. I also explored the power of compassion over empathy and shared how you can help communities affected by the California wildfires through our new "Choose Compassion" sweatshirt. Plus, we unpacked the myth of 10,000 steps and revisited the

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15:06

Let Them & Be My Guest / How to Prevent a Bad Moment...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/01/10

On this episode of The Kintsugi Podcast, I share how to navigate life’s muddy moments without letting them turn into bad days. Inspired by Mel Robbins’ “Let Them” mantra and Rumi’s The Guest House , we explore the power of acceptance and mindfulness. I talk about why I stopped labeling days as “good” or “bad” and how embracing all of life’s visitors—joy, sorrow, anger—can help us stay in our zone of genius. If you’re feeling like quitting today, know this: you’re not alone, and you can keep

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14:19

How to Make New Year’s Resolutions Stick / Building...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/01/03

As we step into 2025, let’s talk about resolutions…the hopes, the hype, and why they often fizzle out. In this episode, I share the surprising origins of New Year’s resolutions (hint: thank the Babylonians), the importance of building a solid foundation, and why small, consistent steps matter more than big leaps. Together, we’ll explore how to align with our values, surround ourselves with the right people, and create a story that empowers us to succeed. Let’s defy the odds, celebrate our scars,

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13:45

A Picture is Worth a Thousands Words

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/12/28

This week on The Kintsugi Podcast, I reflect on the power of pictures to tell our stories—not just the glossy highlights we love to share, but the muddy, imperfect moments that shape us too. Inspired by my camera roll and a beautiful Rumi poem, I explore how embracing every emotion, every snapshot of life, helps us live more fully. As we close one year and step into the next, let’s pause, breathe, reflect, and welcome all of our moments with open arms. Together, we can rewrite our stories,

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15:29

My Cousin Vinny and The Unconventional Case

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/12/20

Hey friends, it’s Michael, and this week on The Kintsugi Podcast, we’re diving into a lesson wrapped in humor, grit, and the unconventional wisdom of My Cousin Vinny. Life often feels like a courtroom drama—facing challenges, doubting yourself, and wondering if your voice even matters. But just like Vinny’s unorthodox approach turned the tide, I’m here to remind you that your uniqueness is your power. When the world feels overwhelming, take a breath, pause, and reflect. Together, let’s embrace

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16:49

It’s a Spotify Wrapped (Attention is Connection)

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/12/13

It’s that time of year again when Spotify Wrapped shows us what we listened to most, and it got me thinking: what if there was a Wrapped for our lives? While Spotify shows us how we spent our time listening, it doesn’t capture where our true attention went. In this episode, I dive into the idea that attention, not time, is our most precious resource. Inspired by my own Wrapped stats (and some thought-provoking reflections), we’ll explore how distractions shape us and how intentional focus can

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14:24

Thank You is a Complete Sentence

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/12/07

This week on the Kintsugi Podcast, I discussed the new chapter of the podcast and a deeper conversation about resilience, healing, and embracing our imperfections. Reflecting on the journey so far, I shared the joys, challenges, and lessons that have shaped this space, including the moments when I almost walked away. Life, like Kintsugi, teaches us that the cracks in our stories are what make them beautiful. As I look ahead to Chapter 3 of the Kintsugi Podcast, I’m shifting gears to shorter,

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