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PODCAST

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

02:55

#263 | Be Still, Build Resilience and Heal Trauma...

Whole Again: Mindfulness and Resilience Through... ·

2025/09/01

Are you always trying to fix, improve, or achieve—even when your body and mind are asking for rest?This short meditation offers a healing pause from the pressure to constantly do. It invites you to return to presence, stillness, and the gentle truth thatyou are not broken—you are simply here.Learn how to sit with your thoughts without judgmentPractice returning to your breath when the mind wandersRediscover the healing power of doing nothing at allPlay this episode now to reset, breathe, and

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53:30

#262 | Building Resilience and Mindfulness in...

Whole Again: Mindfulness and Resilience Through... ·

2025/08/29

Is midlife really a crisis—or have we just been telling ourselves the wrong story?In this inspiring episode, Michael O’Brien sits down withChip Conley, founder of the Modern Elder Academy and author ofLearning to Love Midlife, to reframe everything we’ve been taught about aging, identity, and what it means to thrive in our 40s, 50s, and beyond. From surviving near-death to building a purpose-driven second half, Chip shares how embracing vulnerability, awe, and emotional intelligence leads to deeper

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12:19

#261 | Why Belief Can Be as Powerful as Medicine: The...

Whole Again: Mindfulness and Resilience Through... ·

2025/08/27

What if the most powerful drug you could take didn’t come from a prescription — and you already had access to it right now?In this episode ofWhole Again, Michael O’Brien explores the fascinating science and personal impact of placebos and nocebos — how our beliefs, expectations, and even lucky socks can change the way our bodies respond to challenges. You’ll learn why mindset isn’t just “positive thinking,” but a measurable force that shapes recovery, resilience, and well-being.Understand how the

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03:50

#260 | How to Quash Doubt and Build Resilience...

Whole Again: Mindfulness and Resilience Through... ·

2025/08/25

Ever feel like you’ve been doing the work to heal—but you’re still not seeing results?In this short, powerful meditation, you’ll be reminded that your effort is building something, even if it’s not visible yet. Doubt is normal, but so is quiet momentum.Learn how to use your breath to release doubt and reclaim trustAnchor into one small success that proves you're showing upFeel motivated to keep going, even on hard or uncertain daysTake a deep breathe and reset your mindset and keep building your

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59:44

#259 | Why More Free Time Won’t Make You Happier and...

Whole Again: Mindfulness and Resilience Through... ·

2025/08/22

Is more free time really the key to happiness—or is it actually hurting your well-being?In this rebroadcast of a fan-favorite episode, Michael sits down withDr. Cassie Holmes, a UCLA researcher and author ofHappier Hour, to challenge the myth that more time automatically leads to more happiness. Whether you feel overwhelmed by busyness or lost in retirement, this conversation offers science-backed insights to help you rethink how you spend your hours—and your life.Learn why too much free time can

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13:53

#258 | Why Reframing Problems as Puzzles Can Boost...

Whole Again: Mindfulness and Resilience Through... ·

2025/08/20

Do your challenges leave you feeling stuck, drained, or frustrated — like you’re carrying a backpack full of heavy rocks you never asked for?In this episode ofWhole Again, Michael O’Brien shares a powerful mindset shift he discovered in his own recovery: turning problems into puzzles. This simple reframe can help you swap stress for curiosity, open the door to creative solutions, and bring more energy into every challenge — whether it’s a health setback or just the Sunday crossword.Learn how a

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02:52

#257 | Calm Your Nervous System While Building...

Whole Again: Mindfulness and Resilience Through... ·

2025/08/18

Do you ever feel like you have to fix everythingright now? Like if you're not doing the next thing, you're falling behind?In this calming microdose meditation, you’ll be invited to set that pressure down. Instead of racing ahead, this practice gently returns you to the present moment—where healing and clarity actually begin.Learn how to use breath to soothe your nervous system in under 5 minutesRelease the urge to “do it all” and feel grounded in what’s real, right nowUse a powerful mantra to help

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59:13

#256 | Why Heading Toward Life’s “Rocks” Builds Real...

Whole Again: Mindfulness and Resilience Through... ·

2025/08/15

What if heading toward the hardest part of life—your “rocks”—was the key to real momentum and peace?Olympic gold medalist Joe Jacobi joins Michael to talk about how navigating literal whitewater rapids reveals the deeper truths about resilience, perfectionism, and starting again. Whether you’re in recovery, midlife transition, or simply feeling stuck, this conversation offers a new way to look at growth—by embracing the current rather than fighting it.Discover whystart linesare more important than

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14:20

#255 | How One Framework Helped Me Build Resilience,...

Whole Again: Mindfulness and Resilience Through... ·

2025/08/13

Do you feel like no matter how hard you try, you can’t stay consistent — and that every setback drags you further into feeling stuck?In this episode ofWhole Again, Michael O’Brien shares the simple yet powerful “Gold, Silver, Bronze” framework he used during his recovery from injury and trauma. Whether you’re rebuilding your strength after a setback or simply trying to stay on track with daily habits, this approach helps you sidestep the exhausting all-or-nothing trap and finally create steady

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03:40

#254 | Rebooting Your Resilience and Mindfulness with...

Whole Again: Mindfulness and Resilience Through... ·

2025/08/11

Ever wish you could just hit reset on your thoughts, your energy, or your mood—like a soft reboot for your soul?This calming microdose meditation gives you just that. Using the familiar keyboard keys—Control, Alt, Delete—you’ll be guided through a gentle, visual breathwork experience to release what no longer serves you, shift your mindset, and return to yourself more grounded than before.Learn a meditative reset technique you can use anytime, anywhereLet go of the illusion of control and embrace

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01:03:57

#253 | My Crazy Interview with ChatGPT: Ways to Stay...

Whole Again: Mindfulness and Resilience Through... ·

2025/08/06

Can talking to an AI help you feel more human—or is it one step closer to forgetting what it means?In this eye-opening episode, Michael interviews ChatGPT to explore the messy intersection of technology, humanity, wellness, and uncertainty. From job loss fears to mental health, from empathy to ethics, the conversation reveals how AI is shaping us—and how we still shape the future.Gain fresh insight into AI’s impact on your mental, physical, and digital wellbeing.Hear a refreshingly human

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05:00

#252 | Building Resilience with an Energy Boosting...

Whole Again: Mindfulness and Resilience Through... ·

2025/08/04

Tired during your recovery? Before you reach for that extra cup of coffee, try this instead.This short guided meditation shares a powerful breathwork pattern designed to re-energize your body—especially when you're recovering from injury, illness, or trauma. It's a gentle way to boost vitality while honoring your body's needs.Learn the 4-2 breath technique to spark energy fast.Visualize your breath as a source of vitality and calm.Discover a quick daily practice to reduce fatigue and feel more

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09:52

#251 | The Hidden Cost of ‘Always On’ and How it Can...

Whole Again: Mindfulness and Resilience Through... ·

2025/08/01

What if the very thing you’re holding in your hand right now is what’s draining your recovery energy the most?In today’s episode, Michael shares the often-overlooked connection between smartphone overuse and energy loss—especially for survivors of injury, illness, and trauma. You’ll learn how digital distractions quietly erode your sleep, focus, and resilience... and what you can do to reclaim control.Discover 4 research-backed ways smartphones impact your physical and emotional health.Learn simple

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14:36

#250 | Building Resilience and Healing Trauma through...

Whole Again: Mindfulness and Resilience Through... ·

2025/07/30

What if your recovery had less to do withwhatyou do—and more to do withhow you show up energetically?In this final episode of the GRACE series, Michael exploresEnergy—the “E” in his transformational healing model—and introduces the7 Levels of Energythat influence how you feel, how you lead, and how you recover. Whether you’re stuck in frustration or striving for joy, this practical framework helps you become more aware of your inner ripple—and how it impacts your healing and others around

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04:19

#249 | Discover How Building Resilience and...

Whole Again: Mindfulness and Resilience Through... ·

2025/07/28

Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.Do you ever feel like you're carrying your healing alone? What if one word could remind you that you’re already part of something bigger?In this calming microdose meditation, Michael guides you into the heart of the “C” in his GRACE model—Community. Using the African concept ofUbuntu—“I am because we are”—this short practice invites you to breathe deeply, reconnect to your support system, and release the burden

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09:20

#248 | Building Resilience and Recovering from Trauma...

Whole Again: Mindfulness and Resilience Through... ·

2025/07/25

Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.Still trying to do it all on your own? What if the real strength lies in asking for help?So many survivors feel guilt or shame about needing support. In this episode, Michael shares a mindset shift that helped him—and might help you—reframe connection as strength, not weakness. You’ll explore the "C" in his GRACE model and learn why healing happens not in isolation, but through intentional relationships.Learn

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14:41

#247 | 5 Key People You Need in Your Trauma Recovery...

Whole Again: Mindfulness and Resilience Through... ·

2025/07/23

Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again. Are you trying to do your recovery all alone? What if healing was never meant to be a solo ride?In this heartfelt and practical episode, Michael introduces the“C” in his GRACE model: Community & Connection. Using the powerful metaphor of a cycling Peloton, he shares why recovery thrives in connection—and the five essential people you need on your support team. If you’ve ever felt like you had to carry it

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03:06

#246 | A Practice of Acceptance for More Mindfulness...

Whole Again: Mindfulness and Resilience Through... ·

2025/07/21

Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Feeling overwhelmed, stuck, or trying to control what can’t be controlled? What if the answer isn’t doing more—but simplyletting it be?In this calming microdose meditation, Michael guides you to gently slow down and invite acceptance into your moment. Using the breath and simple noticing, you’ll learn how to soften your grip on judgment, resistance, or frustration—no fixing required.Experience a short, grounding

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07:48

#245 | How to Practice Radical-Acceptance and Build...

Whole Again: Mindfulness and Resilience Through... ·

2025/07/18

Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Still fighting what life’s throwing at you? What if you stopped resisting—and learned how to ride the waves instead?Acceptance isn’t about giving in or giving up. It’s about dropping the exhausting battle with what you can’t control—and choosing to show up differently. In this microdose episode, Michael shares a powerful metaphor that helped shift his recovery and might just change your relationship with pain, grief,

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12:24

#244 | Why Acceptance Is Key to Your Trauma Recovery...

Whole Again: Mindfulness and Resilience Through... ·

2025/07/16

Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Are you secretly exhausting yourself by fighting something you can’t control?In this powerful episode, Michael explores the“A” in his GRACE model—Acceptance—and shares why resisting reality only adds to our suffering. With vulnerable honesty and actionable insight, he unpacks what acceptance really is (andisn’t)—and how learning to let go of the fight can bring more clarity, grace, and strength to your

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361 results

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