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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

28:40

619: The Impact of Alcohol on Women's Health, From...

Energized with Dr. Mariza ·

2025/01/31

You’ve heard of Dry January. Or Sober October. But how ‘bout we normalize breaks from drinking year-round? Trust me, I’ve enjoyed plenty of wine tastings, craft cocktails, and memories with friends over a bottle of champagne. But as you know, alcohol consumption catches up with you. Especially as we age into midlife and beyond. Think: fertility impacts, hormone changes, and risks for chronic diseases. And as women, we’re much more vulnerable to alcohol’s negative effects than men. Ready to

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55:46

618: Bringing Awareness to Primary Ovarian...

Energized with Dr. Mariza ·

2025/01/28

We’re all on the hunt for the best ways to manage our menopause symptoms in midlife. But what really works to move the needle and feel a difference? Registered dietitian Jessica Jones joins the podcast today to emphasize how small lifestyle adjustments can make all the difference in how you feel each day and for the long term. Plus, we dive into the benefits of hormone replacement therapy, and why it may be a solution for you. After struggling with perimenopausal symptoms and being diagnosed with

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18:38

617: The Number One Longevity Hack Everyone Should Be...

Energized with Dr. Mariza ·

2025/01/24

One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism… in just MINUTES each day. The best part? You ALREADY know exactly how to do it! This one habit has been a game-changer for me over the past few years, and it couldn’t be easier to adopt and stay consistent with. Check out this podcast to learn my favorite lifestyle hack and discover how easy it is to boost your metabolism, enhance longevity, sleep better, feel lighter, and show up as your best self

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56:01

616: Jump-Start Your Metabolism and Put Your Body...

Energized with Dr. Mariza ·

2025/01/21

Stubborn weight. Body changes. Metabolic issues.These are common stressors most of us middle-aged women face. So what can we do to jump-start our metabolism and keep these frustrations at bay? Here’s a secret… It’s NOT by following the latest fad diets. It’s NOT by exercising hard for an hour or more each day. And it’s NOT by restricting the foods we love. Dr. Stu Schaefer is here to offer you his top recommendations for optimizing your metabolism without totally overhauling your lifestyle

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10:59

Bonus: 3 Easy Ways to Create a Metabolic-Boosting...

Energized with Dr. Mariza ·

2025/01/17

What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER.In other words, waking up ready to ROCK YOUR day every day. …all just by making a few small tweaks to your morning routine? On today’s podcast shortie, I’m going to share THREE SIMPLE THINGS you can start doing every morning that will totally transform your life. Download my 5-Belly Slim Down Recipes Guide Learn more about your ad choices. Visit megaphone.fm/adchoices

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44:32

615: The Secret to Building an Unbreakable Bond with...

Energized with Dr. Mariza ·

2025/01/14

What happens when you stop fighting against yourself and start fighting for yourself?When you lead with love, respect, and honesty, your relationship with yourself transforms. And THAT is where TRUE empowerment begins. In today’s episode, I’m joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-confidence and self-trust. Together, we dive deep into how life’s transitions—like perimenopause and menopause—invite us to redefine our relationship with

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21:14

BONUS: Top 10 Ingredients to Avoid in Your Supplements

Energized with Dr. Mariza ·

2025/01/10

When was the last time you had to buy a generic supplement at Walgreens or Target?I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found. The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you. Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label,

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18:02

614: 12 Thoughtful Reflection Questions to Set the...

Energized with Dr. Mariza ·

2025/01/07

What do you do when a year shakes you to your core?When it throws curveball after curveball, leaving you questioning what’s truly important in this life? That was 2024 for me— A year of healing, hard lessons, and clarity I didn’t know I needed. As I sit down to record this episode, I’m reflecting on the challenges and breakthroughs that shaped my year— And how I’m using those lessons to step boldly into 2025. Now, I want to help you do the same. In this week’s special solo episode, I’m sharing 12

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12:14

BONUS: Here’s a 5-Minute Wellness Routine to Feel...

Energized with Dr. Mariza ·

2025/01/03

How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way. If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this short episode is for you. Download my Ultimate Morning Self-Care Guide to create your perfect morning self-care routine so you’re ready to tackle each

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57:43

613: How to Reverse Weight Gain, Build Muscle, and...

Energized with Dr. Mariza ·

2024/12/31

What do you do when the body you’ve always trusted starts to feel out of control?When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have? In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck. Together, we unpack how shifting hormones can derail even the best

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33:23

BONUS: The Worst "Healthy" Foods That Drive Blood...

Energized with Dr. Mariza ·

2024/12/27

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives. Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away… …and even chronic issues like metabolic dysfunction, diabetes, and heart disease. Catch today’s to find out what some of

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51:58

612: That Sucked. Now What? How to Navigate Health,...

Energized with Dr. Mariza ·

2024/12/24

Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges. And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained. But I’m here to remind you: Curveballs can also be the catalyst for reinvention. In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table. Together, we’ll help you embrace life’s toughest transitions with radical

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17:05

BONUS: 5 Simple Rules That Will Make the Biggest...

Energized with Dr. Mariza ·

2024/12/20

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every single day because the juice is worth the squeeze. But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started. Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and

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51:19

611: How to Heal Your Thyroid and Address Weight...

Energized with Dr. Mariza ·

2024/12/17

Feeling drained, gaining weight in new places, or dealing with nagging brain fog—but chalking it up to “just midlife”? You might be missing a key piece of the puzzle: Your thyroid. I know this firsthand. Before I was diagnosed with Hashimoto’s in my 30s, I spent years powering through exhaustion, thinning hair, unexplained weight gain (over 30 pounds!), and mood swings—thinking it was just life catching up with me. But ignoring the signs only made things worse. That’s why I’m thrilled to welcome

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14:39

BONUS: What Are the Top 10 Foods That Create...

Energized with Dr. Mariza ·

2024/12/13

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick.BUT once you understand which foods may damage your health, you can really start the shift toward eating a nutrient-dense diet without a worry, healing your body with every bite. On today’s podcast shortie, I’m going to share the TOP 10 MOST INFLAMMATORY foods for your body and why they are so bad for you. Learn more about your ad choices. Visit

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64:37

610: The Benefits of Spirulina and Chlorella for More...

Energized with Dr. Mariza ·

2024/12/10

There’s a secret Mother Nature has been keeping from us…The most nutrient-dense food on the planet isn’t in your local produce aisle. It’s algae. For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts. But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond. That’s why I’m thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week’s

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15:38

BONUS Episode: The Best Time to Intermittent Fast...

Energized with Dr. Mariza ·

2024/12/06

Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on. But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during the day. Catch today’s cutting-edge podcast for everything you need to know about early time-restricted fasting (aka reverse fasting), as well as three

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24:43

609: Non-Negotiable Advice I Would Give My Early...

Energized with Dr. Mariza ·

2024/12/03

No matter how many times we hear it..When our hormones begin to shift, it can still feel like no one prepared you for what’s coming. I’ll never forget the moment I realized I was officially in perimenopause: At 44, I felt an overwhelming sense of dread, bouts of rage I couldn’t explain, and the exhaustion of crawling through mud just to get through the day. As someone who has supported thousands of women through midlife transitions, I knew exactly what was happening—and yet, I wasn’t prepared

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32:43

BONUS EPISODE: 3 Things You Do Every Day That Affect...

Energized with Dr. Mariza ·

2024/11/29

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis.This means that every decision you make can impact how you feel the rest of the day. In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life! Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in

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52:47

608: Ancient Wisdom in Our Modern World to Heal Your...

Energized with Dr. Mariza ·

2024/11/26

What happens when you combine ancient Ayurvedic wisdom with cutting-edge science? You unlock healing modalities you never knew existed. You learn how to regulate your emotions with ease. And you discover the real path to energy and joy. In this week’s episode, I’m joined by Mona Sharma—a renowned celebrity nutritionist, wellness entrepreneur, and mindfulness expert—who shares her journey from corporate burnout to vibrant, ageless living. Mona opens up about how stress, anxiety, and health

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