x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

21:34

710: Kickstart Your New Year: How One Simple Habit...

Energized with Dr. Mariza ·

2026/01/08

You don’t have to overhaul your life with your New Year's Resolutions. Small habits, when done consistently, can completely change your health trajectory– changing your LIFE. In today’s episode, I’m flipping the script on midlife health—because you don’t need another restrictive plan or pressure-filled protocol to feel better. Instead, I’m sharing my top five simple yet powerful habits that can truly shift your energy, metabolism, and mindset in midlife. These are realistic, supportive

en

60:47

709: GLP-1 Medications, Gut Health, and Food as...

Energized with Dr. Mariza ·

2026/01/06

Ready for a judgment-free conversation about GLP-1 agonists and what they can truly offer midlife women seeking better energy, metabolic health, and longevity?In this podcast, hormone and nutrition expert Ashley Koff joins me to break down the noise and misinformation around GLP-1s, reframing them as one possible tool—not a magic fix—within a much bigger picture of whole-body health. Ashley shares how to advocate for yourself as an empowered patient, ask better questions, and partner more

en

57:28

708: Calories Aren’t the Problem: What Midlife Women...

Energized with Dr. Mariza ·

2026/01/01

Perimenopause and menopause can feel like a time of massive change. Because it IS! And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine. That’s why I’ve brought expert Brian Keane onto the podcast to offer insight on optimally evolving your healthy habits to move with you through this wonderful season of life. We dive into why restriction or an all-or-nothing approach to exercise can completely backfire in perimenopause and what to focus

en

24:36

707: Before You Plan 2026, Ask Yourself This: 12...

Energized with Dr. Mariza ·

2025/12/30

At the end of a busy year, you’re probably feeling like you’ve been running on empty while pouring into everyone else. So in this reflective episode, I invite you to pause and look back on 2025 with honesty and compassion for yourself. Together, we address the exhaustion so many midlife women are carrying and create space for a much-needed reset after a full and demanding year. You’ll be guided through what truly worked in 2025, what you’re ready to release, and what you want to consciously

en

22:54

706: Tired of Being Tired? Reset Your Energy with...

Energized with Dr. Mariza ·

2025/12/25

Feeling totally drained amidst the holiday chaos? In this episode, I’ll be sharing with you my five practical, no-fluff tips to help you boost your energy and stay grounded during one of the busiest seasons of the year. Because here’s the truth: burnout does not have to be your baseline, even when your plate is overflowing. These simple, doable habits are designed to support your hormones, protect your sanity, and help you feel more present—starting right now. Even better, they’re meant to

en

38:23

705: You’re Not Fading — You’re Evolving: Redefining...

Energized with Dr. Mariza ·

2025/12/23

Perimenopause and menopause should be a time of possibility—not of decline. Here to help me dive into this topic is renowned women’s health expert Dr. Jessica Shepherd, who shares how this powerful transition invites us to look inward and decide how we want to show up physically, emotionally, and metabolically as we age. We explore the real hormonal changes happening in midlife and why this season can actually put you back in the driver’s seat of your health and wellbeing. You’ll hear a

en

60:50

704: Hormone Intelligence for Women in Midlife: How...

Energized with Dr. Mariza ·

2025/12/18

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real.That’s why in this episode, women’s health expert Dr. Aviva Romm joins us to break down what’s really happening cognitively in midlife and how these shifts can be a normal, navigable transition. Together, we’re debunking common perimenopause myths and unpacking how sleep, nutrition, exercise, and daily lifestyle choices can dramatically support your brain

en

49:52

703: The Metabolic-Immune Connection Every Woman Must...

Energized with Dr. Mariza ·

2025/12/16

The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age? In this episode, pioneering functional medicine expert Dr. Jeffrey Bland joins me to explore how immune system rejuvenation can be a game-changer for long-term health. We dive into the idea that food truly is medicine, and how targeted nutrition (while minimizing ultra-processed foods) can help the immune system recover AND strengthen. Dr. Bland shares exciting insights

en

35:46

702: How to Heal Trauma and Rebuild Trust Through...

Energized with Dr. Mariza ·

2025/12/11

I’m one of millions of women specifically trying to parent themselves while parenting children… and it can be seriously exhausting. And when childhood trauma still comes back to haunt us in midlife and beyond, life can feel impossible. That’s why I’ve invited trauma expert Anna Runkle on for this powerful episode to help unpack why so many midlife women are still impacted by old trauma, and how that buried stress shows up in our bodies. We dive into the hidden ways trauma can lead us to isolate,

en

54:04

701: Mood Swings, Brain Fog & Exhaustion: The Hormone...

Energized with Dr. Mariza ·

2025/12/09

Feel like you’re just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what’s going on in your brain. In this episode, hormone expert Dr. Carrie Jones joins me to unpack the very real brain changes and hormone fluctuations that make midlife feel like a rollercoaster. Dr. Carrie brings refreshing honesty about giving herself grace on the days when her brain simply says “no” and how that compassion is essential for all of us navigating this season of life. We

en

50:48

700: The Hidden Cause of Migraines And Headaches:...

Energized with Dr. Mariza ·

2025/12/04

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions. So that ends here! I’ve invited the brilliant Dr. Meg Mill on the podcast to unpack the real connection between hormones, histamine, and headaches, especially as it relates to midlife hormonal changes. You’ll learn the first practical steps—like: balancing blood sugar reducing oxidative stress spotting

en

49:39

699: Managing Anxiety and Identity in Midlife + Why...

Energized with Dr. Mariza ·

2025/12/02

Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition. Because all the changes in menopause, emotionally and physically, can seriously rock your identity. That’s why I’ve invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in a community with other women can make this season of life feel less isolating and so much more empowering. Rosie shares how anxiety can become a

en

52:58

698: Food Noise, Cravings, and Midlife Weight Gain:...

Energized with Dr. Mariza ·

2025/11/27

In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seeing the scale creep up.That’s why I’ve invited Sarah Kennedy on the podcast, who’s the founder and CEO of Calocurb– a natural, non-prescription hunger control treatment option. We’re unpacking why hunger can feel louder and more relentless than ever for women in midlife. Sarah breaks down how shifting hormones, chronic stress, poor sleep, and dwindling

en

35:11

697: Hold Nothing: How to Find Stillness, Strength,...

Energized with Dr. Mariza ·

2025/11/25

Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once were. In this episode, I sit down with the wonderful Elena Brower to discuss navigating midlife with more grace, spaciousness, and self-trust. As a seasoned meditation and yoga instructor, Elena reminds us that this season of life is truly about letting go—releasing what no longer serves you and creating room for what deeply matters now. Through the

en

50:43

696: Why Diets Stop Working in Midlife—and What...

Energized with Dr. Mariza ·

2025/11/20

Feel like you're eating as clean as you can but still not seeing results? In midlife, this can be a constant battle for us as women. So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it’s so much more empowering than the diet rules we grew up with. Lara reminds us that how we eat isn’t punishment but a profound way of nourishing and loving our bodies through every season of life. We dive into the key nutrition

en

58:54

695: Exhausted, Anxious, and Gaining Weight? Why...

Energized with Dr. Mariza ·

2025/11/18

Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you? Expert in the field, Dr. Sarah Daccarett joins the podcast to get straight to the point about how the CORRECT hormone replacement methods can do more than just symptom management. We want you to feel GOOD in midlife, not just symptom-free. A lot of providers aren’t knowledgeable or confident enough in HRT options, leaving you with a one-size-fits-all treatment

en

41:47

694: The Real Reason You’re Feeling Depleted,...

Energized with Dr. Mariza ·

2025/11/13

If you’ve been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode is going to change the way you think about your health. I’m joined by the incredible Kim Rogers, better known online as the “Worm Queen,” who’s pulling back the curtain on the hidden world of parasites and why so many of us are unknowingly affected by them. With 20+ years in Western medicine and a powerful personal healing story through Lyme, mold, and

en

50:31

693: Tired All the Time? It Might Be Hidden Problems...

Energized with Dr. Mariza ·

2025/11/11

Ready to boost your energy and future-proof your health?In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your mitochondria—the tiny powerhouses inside your cells—are the secret to healthy aging. She explains how the perimenopause and menopause transition is not just hormonal, but a neuroendocrine shift that impacts your brain, mood, energy, AND vitality. And even if you’re doing your best to bring on lifestyle recommendations for optimizing

en

52:50

692: Why Emotional Healing is Hormone Healing-The New...

Energized with Dr. Mariza ·

2025/11/06

Ever feel like you’re losing yourself in midlife? In this powerful episode, I’m sitting down with expert Ashley Turner to explore the deeper meaning behind midlife hormonal changes in perimenopause and menopause. Ashley helps you discover how perimenopause can be a profound reckoning, discussing how this stage of life invites us to shift from ego-driven goals toward greater purpose and compassion for others… and more importantly, for yourself. Ashley beautifully reframes midlife as not an

en

42:15

691: The Fertility Crisis No One Talks About: Why...

Energized with Dr. Mariza ·

2025/11/04

Millions of women struggle with infertility worldwide. And if you’re one of them, you’re not alone. But in this inspiring episode, I sit down with the brilliant Dr. Ann Shippy to unpack the growing fertility crisis—and more importantly, what you can do to turn things around. Dr. Shippy shares how the integrative and functional medicine approach helps women heal their gut, support detoxification, manage stress, and supercharge their mitochondria to naturally boost fertility and have healthier

en

535 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown