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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

58:19

738: The Hidden Link Between Inflammation, Hormones &...

Energized with Dr. Mariza ·

2026/04/16

Fertility is a powerful reflection of your overall health—not a separate or isolated system.In this episode, fertility expert Dr. Natalie Crawford breaks down what’s really happening physiologically as fertility shifts in midlife, connecting the dots between hormones, metabolism, inflammation, and egg quality. We dive into the everyday habits quietly disrupting fertility—from chronic stress and blood sugar imbalances to inflammation—and how these factors directly impact ovulation and hormone

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70:48

737: Why You Still Feel Off in Midlife (Even When...

Energized with Dr. Mariza ·

2026/04/14

How do you retrain your brain and nervous system to seek out safety, joy, and alignment?In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to regulate their nervous system and find calm—even in the chaos of everyday life. She explains how many of us are unknowingly stuck in a stress-driven state, constantly scanning for what’s wrong, and how this pattern is reinforced by the questions we ask ourselves each day. Through her simple but

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59:09

736: Why Women Over 40 Feel So Drained (The Mineral...

Energized with Dr. Mariza ·

2026/04/09

Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan breaks down why and how mineral depletion quietly impacts energy, hormones, and overall vitality. As women enter perimenopause already running on empty, we explore how declining hormones combined with modern lifestyle stressors leave the body struggling to maintain key functions like mitochondrial energy, detoxification, and cognitive

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25:23

735: The Stress–Metabolism Connection: Why You’re...

Energized with Dr. Mariza ·

2026/04/07

Feeling like you’re doing everything right… but still struggling with unwanted weight, cravings, and low energy? This episode is for you. We’re unpacking why your metabolism may not be broken at all—and how a dysregulated nervous system could be the real reason your body feels stuck. For midlife women especially, chronic stress can quietly drive insulin resistance, hormonal shifts, and that frustrating loss of resilience that seems to hit in your 40s and beyond. So this conversation sheds

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48:01

734: The Truth About Botox, Sunscreen & Skin Aging...

Energized with Dr. Mariza ·

2026/04/02

If you’re like me, you’ve noticed that among all the other crazy changes happening in perimenopause, your skin isn’t the same as it used to be. In this episode, I’m joined by triple board-certified dermatologist and skincare expert Dr. Mamina Turegano to break down what’s really happening to your skin during midlife. From increased dryness and loss of firmness to subtle shifts in texture, we explore why these changes occur and how fluctuations in your hormones play a major role. Dr. Turegano

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50:45

733: Why We’re Still Exhausted in the Age of...

Energized with Dr. Mariza ·

2026/03/31

We have SO much information at our fingertips, and tons of science to back it up… but what REALLY moves the needle when it comes to wellness? Here’s the truth– information isn't the problem. Isolation is. We’re not short on data. We’re short on the kind of environment that actually supports what we know we need to do. That’s why in today’s episode, I’m joined by bestselling author and integrative health expert Dr. Shawn Stevenson to uncover what’s really missing in today’s health

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35:18

732: The Silent Disruptor: How Chronic Stress Hijacks...

Energized with Dr. Mariza ·

2026/03/26

Balancing the overwhelm of family, work, and midlife symptoms, all while just trying to feel like yourself again? You’re NOT alone. In today’s episode, we explore stress as the silent disruptor of midlife—and why it can amplify so many of the symptoms you experience during perimenopause. We go beyond surface-level stress management and dive into how chronic stress impacts your nervous system, hormones, and overall wellness. We also highlight the often-overlooked power of connection and

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61:24

731: Why Your Labs Look Normal But Your Body Feels...

Energized with Dr. Mariza ·

2026/03/24

Sick of being told your labs are “normal” when you KNOW something’s off? In today’s episode, I’m joined by functional medicine expert Dr. Robin Berzin to talk about what it really means to take control of your health in midlife. Dr. Berzin shares the early warning signs to watch for and how to better interpret your health data so you can catch imbalances before they become bigger issues. You’ll learn how to advocate for yourself, understand key lab markers, and explore why supportive options

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31:33

730: The Metabolic Shift After 40: What’s Really...

Energized with Dr. Mariza ·

2026/03/19

Midlife is the time to measure, understand your body, and take proactive steps to support your future self. In this episode, I’m diving into the massive metabolic shift that happens during perimenopause—and why this stage of life is the perfect time to build true metabolic resilience. We explore how metabolism doesn’t respond to punishment or extremes, but instead thrives on consistent biological rhythms and supportive daily signals. Even small, simple habits can create powerful changes when

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56:16

729: Why Counting Calories Doesn’t Work (And What...

Energized with Dr. Mariza ·

2026/03/17

There’s SO much more to a healthy diet than calories in vs. calories out. That’s why in today’s episode, I’m joined by renowned physician and metabolic health expert Dr. Jason Fung to unpack the science of hunger and why we’ve totally dropped the ball on healthy eating habits in today’s society. We dive into the concept of food noise and explore the different types of hunger—especially the environmental and conditioned cues that are quietly driving your eating habits. Dr. Fung explains how

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25:51

728: Why Brain Fog Isn’t Random: The Hormone Shift...

Energized with Dr. Mariza ·

2026/03/12

Feeling like even the smallest things are suddenly overwhelming you? This is actually part of a much bigger hormonal and neurological shift happening beneath the surface. In today’s episode, I’m covering one of the most common—and least talked about—midlife experiences: the brain-related changes that come with perimenopause. Even women who experience few classic symptoms like hot flashes are still undergoing silent physiological changes affecting the brain, bones, muscles, metabolism, and

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52:16

727: The Missing Link in Perimenopause: How to...

Energized with Dr. Mariza ·

2026/03/10

Midlife is a time for rebirth… a time to come into who you truly are. In today’s episode, I’m sitting down with the brilliant Dr. Deanna Minich to dive into how this stage of life can bring you to the best version of yourself after years of balancing roles, expectations, and responsibilities. Dr. Minich shares why midlife is the perfect time to rediscover your voice, clarify your needs, and define your non-negotiables so you can live the next chapter on your own terms. We’re reframing

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50:35

726: The Midlife Mood Shift: The Hormonal Rewire That...

Energized with Dr. Mariza ·

2026/03/05

Struggling to reclaim your identity and find joy in midlife? You’re far from the only one! In this episode, I’m joined by women’s health and hormone expert Dr. Sonya Jensen to explore how you can turn your midlife overwhelm into a true awakening. We talk about the reality of this season—juggling kids, careers, aging parents, and big life transitions—while your body undergoes one of its most profound hormonal and emotional shifts. Unresolved trauma can surface out of nowhere during

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48:51

725: Exhausted, Wired & Not Yourself? The Hormone...

Energized with Dr. Mariza ·

2026/03/03

It can take about 4 to 6 doctor’s visits for women’s symptoms to finally be connected to perimenopause and menopause. So how do you know you’re entering this massive transition? In today’s episode, I’m joined by women’s health and nutrition expert Dr. Amy Shah for a deep dive into midlife transitions and why our healthcare system still struggles to make these critical links. Dr. Shah shares her own beautiful ascension, revealing how a season of life that can feel destabilizing is also deeply

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68:56

724: Age Like A Girl: Why Midlife Women Stop...

Energized with Dr. Mariza ·

2026/02/26

“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.”Wise words spoken by the wonderful Dr. Mindy Pelz, who joins the podcast to unpack what’s quietly shaping how we as women see ourselves, our bodies, and our worth. We explore how unresolved trauma biology impacts longevity, influencing everything from nervous system regulation to autoimmunity and cardiovascular health, especially in the post-menopausal years. This

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30:00

723: Estrogen, Insulin & Heart Disease: Why Your Risk...

Energized with Dr. Mariza ·

2026/02/24

For most of the past century, more women than men have died from cardiovascular disease. Yet, heart disease is still widely perceived as a male problem. That’s why in this episode, we dive into why cardiovascular and metabolic health are essential for women, especially in midlife, and why education is your greatest tool. You’ll gain the confidence to advocate for yourself and make informed decisions about your long-term health. I’ll also be sharing my favorite simple habits to kickstart your

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72:46

722: Why Women Feel Unsafe Right Now: Trauma,...

Energized with Dr. Mariza ·

2026/02/19

What if the breaking point so many of us are feeling right now is actually the beginning of profound healing and purpose? In this episode, returning guest and trauma expert Dr. Aimie Apigian helps you understand why so many conversations feel triggering—and how unresolved trauma, not just current events, may be at the root. We explore the difference between resolved and unresolved trauma, and why being activated is a sign your body is asking for deeper safety and support. We’re talking about

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49:42

721: No, It’s Not All in Your Head: The Medical Truth...

Energized with Dr. Mariza ·

2026/02/17

What if midlife wasn’t a crisis to survive—but a turning point to optimize your health? In this episode, I’m joined by the brilliant Dr. Jila Senemar, who breaks down what’s really happening in midlife and why preventative medicine is your greatest advantage. Instead of waiting for a diagnosis, we explore why being proactive with your hormones, heart, brain, and metabolic health can change the trajectory of your next decades. Dr. Jila reminds us that women’s health is rarely one-size-fits-all

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23:59

720: Why No One Talks About Loneliness in Midlife—And...

Energized with Dr. Mariza ·

2026/02/12

Do you find yourself feeling disconnected even when you’re busy and surrounded by people? If you've ever felt that ache of invisible loneliness, this episode is for you. We unpack why loneliness can sneak into midlife—especially as hormones shift—and name the quiet grief many women feel but rarely talk about. This conversation is about reminding your nervous system that you’re not doing life alone, and that relationships, community, and meaningful time with friends can make all the

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56:30

719: The Truth About Red Light Therapy: Benefits,...

Energized with Dr. Mariza ·

2026/02/10

What if the missing piece to your wellness journey wasn’t a supplement or a workout… but light?In this podcast, we’re talking about one of the most underrated tools in health and hormone optimization: red light therapy. Expert in the area, Ari Whitten, joins me to shine light on red light and all the ways it can boost your health and confidence long term. Ari is a bestselling author, a top podcast host, and one of the most trusted voices in the science of energy, mitochondria, and red light

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563 results

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