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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

50:35

726: The Midlife Mood Shift: The Hormonal Rewire That...

Energized with Dr. Mariza ·

2026/03/05

Struggling to reclaim your identity and find joy in midlife? You’re far from the only one! In this episode, I’m joined by women’s health and hormone expert Dr. Sonya Jensen to explore how you can turn your midlife overwhelm into a true awakening. We talk about the reality of this season—juggling kids, careers, aging parents, and big life transitions—while your body undergoes one of its most profound hormonal and emotional shifts. Unresolved trauma can surface out of nowhere during

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48:51

725: Exhausted, Wired & Not Yourself? The Hormone...

Energized with Dr. Mariza ·

2026/03/03

It can take about 4 to 6 doctor’s visits for women’s symptoms to finally be connected to perimenopause and menopause. So how do you know you’re entering this massive transition? In today’s episode, I’m joined by women’s health and nutrition expert Dr. Amy Shah for a deep dive into midlife transitions and why our healthcare system still struggles to make these critical links. Dr. Shah shares her own beautiful ascension, revealing how a season of life that can feel destabilizing is also deeply

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68:56

724: Age Like A Girl: Why Midlife Women Stop...

Energized with Dr. Mariza ·

2026/02/26

“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.”Wise words spoken by the wonderful Dr. Mindy Pelz, who joins the podcast to unpack what’s quietly shaping how we as women see ourselves, our bodies, and our worth. We explore how unresolved trauma biology impacts longevity, influencing everything from nervous system regulation to autoimmunity and cardiovascular health, especially in the post-menopausal years. This

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30:00

723: Estrogen, Insulin & Heart Disease: Why Your Risk...

Energized with Dr. Mariza ·

2026/02/24

For most of the past century, more women than men have died from cardiovascular disease. Yet, heart disease is still widely perceived as a male problem. That’s why in this episode, we dive into why cardiovascular and metabolic health are essential for women, especially in midlife, and why education is your greatest tool. You’ll gain the confidence to advocate for yourself and make informed decisions about your long-term health. I’ll also be sharing my favorite simple habits to kickstart your

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72:46

722: Why Women Feel Unsafe Right Now: Trauma,...

Energized with Dr. Mariza ·

2026/02/19

What if the breaking point so many of us are feeling right now is actually the beginning of profound healing and purpose? In this episode, returning guest and trauma expert Dr. Aimie Apigian helps you understand why so many conversations feel triggering—and how unresolved trauma, not just current events, may be at the root. We explore the difference between resolved and unresolved trauma, and why being activated is a sign your body is asking for deeper safety and support. We’re talking about

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49:42

721: No, It’s Not All in Your Head: The Medical Truth...

Energized with Dr. Mariza ·

2026/02/17

What if midlife wasn’t a crisis to survive—but a turning point to optimize your health? In this episode, I’m joined by the brilliant Dr. Jila Senemar, who breaks down what’s really happening in midlife and why preventative medicine is your greatest advantage. Instead of waiting for a diagnosis, we explore why being proactive with your hormones, heart, brain, and metabolic health can change the trajectory of your next decades. Dr. Jila reminds us that women’s health is rarely one-size-fits-all

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23:59

720: Why No One Talks About Loneliness in Midlife—And...

Energized with Dr. Mariza ·

2026/02/12

Do you find yourself feeling disconnected even when you’re busy and surrounded by people? If you've ever felt that ache of invisible loneliness, this episode is for you. We unpack why loneliness can sneak into midlife—especially as hormones shift—and name the quiet grief many women feel but rarely talk about. This conversation is about reminding your nervous system that you’re not doing life alone, and that relationships, community, and meaningful time with friends can make all the

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56:30

719: The Truth About Red Light Therapy: Benefits,...

Energized with Dr. Mariza ·

2026/02/10

What if the missing piece to your wellness journey wasn’t a supplement or a workout… but light?In this podcast, we’re talking about one of the most underrated tools in health and hormone optimization: red light therapy. Expert in the area, Ari Whitten, joins me to shine light on red light and all the ways it can boost your health and confidence long term. Ari is a bestselling author, a top podcast host, and one of the most trusted voices in the science of energy, mitochondria, and red light

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50:39

718: Low-Grade Inflammation: The Hidden Root of...

Energized with Dr. Mariza ·

2026/02/05

What if those frustrating symptoms you’ve been blaming on aging are actually signs of inflammation you can change? In this episode, I sit down with expert Dr. Shivani Gupta to unpack how inflammation quietly shows up in perimenopause—and why it’s not something you have to just deal with. We explore what Ayurvedic medicine is, and how it offers a holistic, intuitive approach to healing inflammation, soothing the gut, and restoring balance as your hormones shift in midlife. Dr. Shivani offers

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28:07

717: "I Don’t Feel Like Myself Anymore”: The Mental &...

Energized with Dr. Mariza ·

2026/02/03

Feeling totally unlike yourself in midlife? Don’t worry– this is a REAL and valid feeling. In this episode, we dive into the hidden neurological shifts that happen during perimenopause, and how these hormone fluctuations impact your brain, mood, and sense of self. We explore the mental and emotional realities of this transition— changes that are too often misunderstood or brushed off as something to just deal with. Rather than pushing through, these brain-based shifts are a clear signal that

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59:05

716: Midlife, Hormones & Heart Health: The Critical...

Energized with Dr. Mariza ·

2026/01/29

Aging does NOT have to keep us down.In this episode, join me for a feel-good conversation with the CSO of Berkeley Life– Cathy Eason– all about midlife, hormones, and protecting your heart as you age stronger. Together, we explore how boosting mitochondrial health and blood flow can radically improve energy, resilience, and overall vitality. Kathy shares actionable lifestyle strategies to increase nitric oxide production for easing symptoms, plus offers supportive solutions when you need a

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56:05

715: Muscle Is Medicine: How Strength and Resilience...

Energized with Dr. Mariza ·

2026/01/27

You can ALWAYS get stronger, no matter your age. In this episode, I’m joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle. Life gets busy and chaotic, especially when you’re juggling kids, work, and everything in between. So Dr. Lyon breaks down how to simplify your focus and double down on what truly moves the needle for your health. At the center of it all? Skeletal muscle– the key driver of metabolic health, strength,

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50:13

714: Ditch the Booze, Keep the Ritual: Functional...

Energized with Dr. Mariza ·

2026/01/22

Curious how to drink less alcohol, but still make your drinks fun? Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who’s on a mission to transform your drinks into a feel-good ritual of self-care. We dive into her new book, Everyday Elixirs, packed with thoughtfully crafted, seasonal, and functional recipes for mocktails and other beverages. Think immunity-boosting citrus, digestion-loving botanicals, anti-inflammatory herbs, and

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24:16

713: What Alcohol Really Does to Women’s Hormones,...

Energized with Dr. Mariza ·

2026/01/20

Feel like hangovers are hitting harder than ever lately? In this episode, I’m unpacking why alcohol hits differently in perimenopause—and why that glass of wine you used to tolerate now leaves you feeling off for days. Even long after drinking, alcohol is still disrupting your brain chemistry, slowing your metabolism, and amplifying inflammation throughout your body. And as women’s alcohol consumption has quietly increased in recent years, understanding these hidden physiological shifts has

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27:32

712: Why Lifestyle Medicine Is Mitochondrial Medicine...

Energized with Dr. Mariza ·

2026/01/15

Ever feel a quiet kind of panic creeping up in midlife? The feeling that even though you’re showing up for everything, you feel empty inside? This episode is a powerful reminder that you don’t have to live with this feeling forever… better yet, it’s absolutely reversible. We’re diving into how lifestyle medicine and cellular energy (hello, mitochondria!) are at the epicenter of how you feel, think, and show up every day. You’ll learn why those mood shifts, energy crashes, and feelings of

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65:29

711: Estrogen, Inflammation, and Your Heart Health:...

Energized with Dr. Mariza ·

2026/01/13

Believe it or not, but there is as much cardiovascular risk associated with smoking as there is with the drop in estrogen in perimenopause and menopause. But don’t worry– I’ve brought the hilarious, talented, and brilliant Dr. Sanjay Bhojraj onto the podcast to dive into why midlife is a uniquely important—and often overlooked—window for cardiometabolic health, and what you can do about it. In this entertaining episode, Dr. Bhojraj breaks down why the drop in estrogen matters just as much as

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21:34

710: Kickstart Your New Year: How One Simple Habit...

Energized with Dr. Mariza ·

2026/01/08

You don’t have to overhaul your life with your New Year's Resolutions. Small habits, when done consistently, can completely change your health trajectory– changing your LIFE. In today’s episode, I’m flipping the script on midlife health—because you don’t need another restrictive plan or pressure-filled protocol to feel better. Instead, I’m sharing my top five simple yet powerful habits that can truly shift your energy, metabolism, and mindset in midlife. These are realistic, supportive

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60:47

709: GLP-1 Medications, Gut Health, and Food as...

Energized with Dr. Mariza ·

2026/01/06

Ready for a judgment-free conversation about GLP-1 agonists and what they can truly offer midlife women seeking better energy, metabolic health, and longevity?In this podcast, hormone and nutrition expert Ashley Koff joins me to break down the noise and misinformation around GLP-1s, reframing them as one possible tool—not a magic fix—within a much bigger picture of whole-body health. Ashley shares how to advocate for yourself as an empowered patient, ask better questions, and partner more

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57:28

708: Calories Aren’t the Problem: What Midlife Women...

Energized with Dr. Mariza ·

2026/01/01

Perimenopause and menopause can feel like a time of massive change. Because it IS! And with physical and hormonal changes comes the need for a big upgrade to your exercise and wellness routine. That’s why I’ve brought expert Brian Keane onto the podcast to offer insight on optimally evolving your healthy habits to move with you through this wonderful season of life. We dive into why restriction or an all-or-nothing approach to exercise can completely backfire in perimenopause and what to focus

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24:36

707: Before You Plan 2026, Ask Yourself This: 12...

Energized with Dr. Mariza ·

2025/12/30

At the end of a busy year, you’re probably feeling like you’ve been running on empty while pouring into everyone else. So in this reflective episode, I invite you to pause and look back on 2025 with honesty and compassion for yourself. Together, we address the exhaustion so many midlife women are carrying and create space for a much-needed reset after a full and demanding year. You’ll be guided through what truly worked in 2025, what you’re ready to release, and what you want to consciously

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