PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:48:21

Ep. 782 - Dating, is protein actually the most...

ESGfitness ·

2025/01/03

ESGfitness.co.uk 00:00 Introduction and Personal Goals 02:56 Fitness and Training Challenges 06:07 Dog Training and Life Balance 08:58 Satiation and Nutrition Myths 11:57 Bedtime Routines and Relaxation Techniques 14:59 Protein Intake and Muscle Growth 20:03 Mobility and Flexibility in Fitness 24:52 The Role of Weightlifting in Mobility and Flexibility 26:26 Training to Failure: Myths and Realities 28:06 Adapting Training for Pregnancy 29:05 The Impact of Coaching on Lives 31:00 The Ripple Effect

00:53:26

Ep. 781 - 2025 goals, finances, & social occasions as...

ESGfitness ·

2025/01/01

Apply for coaching here 00:00 Holiday Reflections and Personal Experiences 04:59 Navigating Rest and Recovery in Fitness 10:09 Setting Goals for 2025 15:04 Financial Future-Proofing and Stability 19:58 Coping with Social Situations as an Introvert 27:47 The Importance of Personal Space 29:09 Christmas: Love It or Hate It? 32:07 Food Preferences and Holiday Traditions 36:33 Imperfect Action vs. Average Results 41:02 Embracing Freedom and Self-Discovery 42:59 Navigating Food Environments During

00:16:26

Ep. 780 - 6 underrated tips for new year's resolutions

ESGfitness ·

2024/12/30

Ep. 780 - 6 underrated tips for new year's resolutions Review your year here Apply to work with me in 2025 here

00:52:24

Ep. 759 - *Guest Ep* - differences between men and...

ESGfitness ·

2024/12/23

ESGfitness.co.uk We discuss my fav topic - fat loss and behaviour As well as how and why our perceptions impact our outcomes, Tips for building healthy habits, The differences between male and female coaching & whether women should train around their period cycles. Listen to the happy smiley people podcast here

00:38:46

Ep 758 - A very sick Q&A

ESGfitness ·

2024/12/18

ESGfitness.co.uk/commitPhone addiction is more common than we realize. Replacing phone time with other activities can be beneficial. Mindful eating is crucial during the holiday season. Accountability can help maintain healthy habits. It's important to not let one bad day derail progress. The mindset around holiday eating can impact long-term goals. Setting boundaries with phone usage is essential. Engaging in hobbies can reduce phone dependency. Understanding the calories in holiday foods can aid

00:37:16

Ep. 757 - Rate of weight loss, sleep & muscle gain...

ESGfitness ·

2024/12/16

Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents 00:00 Introduction and Health Update 01:14 Understanding Weight Loss Rates 09:05 Staying Motivated During Long-Term Goals 14:26 Adherence and Consistency in Weight Loss 16:43 The Impact of Medication on Weight Loss 27:19 Encouraging Physical Activity in Loved Ones 34:15 The Importance of Sleep for Muscle Gain ESGfitness.co.uk/commit

00:11:04

Ep. 756 - Imperfect action V letting yourself off...

ESGfitness ·

2024/12/16

Imperfect action V letting yourself off with less. ESGfitness.co.uk

00:47:37

Ep. 755 - Q&A: Are protein needs overhyped? Glucose...

ESGfitness ·

2024/12/11

Apply for coaching: ESGfitness.co.ukTakeaways Maureen shares her stressful experience of passing a driving test for a large trailer. The importance of managing stress and taking time to decompress after challenges. Food fortification can be beneficial for public health, despite some criticisms. Supporting a family member with disordered eating requires sensitivity and understanding. Running once a week is better than not running at all, but more frequency can yield better results. It's essential

00:13:43

Ep. 754 - Everything you need to know about NMN

ESGfitness ·

2024/12/09

ESGfitness.co.ukSummary In this episode of the ESG Fitness podcast, the host discusses the NMN supplement, its proposed benefits, and the current evidence surrounding it. The conversation covers what NMN is, how it works, the claims made about its anti-aging properties, and the scientific research supporting or refuting these claims. The host emphasizes the lack of substantial human evidence and the need for caution regarding long-term use, ultimately sharing personal insights on the supplement's

00:44:42

Ep. 753 - Q&A mindset, overcoming overeating,...

ESGfitness ·

2024/12/04

ESGfitness.co.uk/commit00:00 Introduction and Winter Woes 07:50 Body Recomposition and Scale Anxiety 14:01 Setting Short-Term Goals for Success 23:05 Supplement Discussion: Agri Plus 28:55 Building Confidence in New Skills 35:01 Overcoming the All-or-Nothing Mentality

00:41:18

Ep. 752 - Q&A should you weigh yourself? The truth...

ESGfitness ·

2024/12/04

ESGfitness.co.uk/commit 00:00 Introduction and Emotional Connections 02:50 Staying on Track with Habits 05:54 Creating Effective Workout Programs 09:55 The Scale: To Weigh or Not to Weigh? 19:49 Supplements and Weight Loss 22:07 Maintaining Weight Loss: The Psychological Aspect 23:09 The Mindset Shift in Dieting 29:05 Adapting to Change: Staying Active in New Routines 31:31 Overcoming Diet Rules and Limiting Beliefs 35:45 Understanding the Effects of Binge Eating 38:40 The Truth About Alcohol and

00:21:24

Ep. 751 - the ULTIMATE guide to fat loss maintenance

ESGfitness ·

2024/12/02

Ep. 751 - the ULTIMATE guide to fat loss maintenance Join commit to 6 here Subscribe to my emails (I don't send spam emails - these are all articles)

00:51:25

Ep. 750 - Alcohol & food cravings, mainteancne needs...

ESGfitness ·

2024/11/26

ESGfitness.co.uk/commit00:00 Embracing Downtime and Self-Care 03:11 Attracting the Right People: The 'Fuck Average' Mindset 06:04 Finding Motivation in Community 08:58 Winter Challenges: Staying Active and Healthy 12:07 Navigating Alcohol and Food Cravings 18:51 Balancing Individual Goals in Relationships 25:55 Understanding Maintenance Calories and Menstrual Cycles 29:51 Understanding Cravings and Self-Control 32:06 The Impact of Decision Fatigue 35:09 Emotional Safety and Eating Habits 39:13

00:10:30

Ep. 749 - How to shift your mindset

ESGfitness ·

2024/11/25

The Mindset shift Whatsapp me here with any questions.

00:34:38

Ep. 748 - Q&A -Book recommendations, Meal ideas for...

ESGfitness ·

2024/11/20

ESGfitness.co.uk/commit 00:00 Welcome and Introduction 02:55 Meal ideas for winter 05:51 The Three to One Method Explained 09:13 Tracking and Accountability in Dieting 11:52 Motivation and Consistency in Fitness 14:48 Aligning Goals with Personal Values 18:12 Understanding BMI and Health 21:01 Strength Training Techniques 25:01 The Zoe 30 Per Day Supplement Discussion

00:55:05

Ep. 747 - Q&A - Considerations for Tall women, muscle...

ESGfitness ·

2024/11/19

ESGfitness.co.uk/commitElectrolytes are useful in specific situations, not for everyone. Push-ups should be done to your capacity, with breaks as needed. Resistance training is crucial when using weight loss drugs. Optimal workout routines depend on individual preferences and goals. Self-discipline is essential for achieving fitness goals. Navigating social situations requires planning and self-awareness. Overeating can be managed by understanding triggers and responses. Flexibility in fitness

00:22:17

Ep. 746 - Self Development

ESGfitness ·

2024/11/18

This will teach you how to get out of your own way & achieve more. Find out more here Whatsapp me here.

00:50:41

Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your...

ESGfitness ·

2024/11/13

Priority list for commit to 6 *with self development program*Self-development is crucial for personal growth. Holidays can disrupt routines, but mindful eating helps. Overeating can lead to discomfort and regret. Intentional eating can enhance enjoyment of food. Reset weeks are essential for getting back on track. HIIT and Zone 2 cardio both have unique benefits. Tracking nutrition can be overwhelming for new moms. Simplicity in meal planning reduces stress. Understanding rep ranges is key to

00:23:33

Ep. 744 - Game changing way to think about diet and...

ESGfitness ·

2024/11/11

Join the priority list hereI am VERY excited for this as you can probably tell!

00:46:43

Ep. 743- Being a role model as a motivation & never...

ESGfitness ·

2024/11/07

ESGfitness.co.uk Celebrating small wins can inspire others, especially children. Parents serve as the primary role models for their children. Self-care is essential for parents to positively influence their kids. Generational differences in parenting can shape children's views on health. Nutrition choices, like cooking oils, can impact overall health. Compliments can significantly affect self-perception and motivation. Measuring progress should include factors beyond just weight. It's okay to never

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