PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:20:27

Ep. 20 - Science Vs Bullsh*t - CBD, Collagen BBC...

ESGfitness ·

2026/03/05

Join commit to 6 here. Whatsapp me here.

00:09:41

Ep. 821 - Lean, fit, healthy & wealthy. Re-...

ESGfitness ·

2026/03/02

Apply for coaching hereApply for mentoring hereWhatsapp me here.

00:29:34

Ep. 19 - Science Vs BS - Bloating, Magnesium dose &...

ESGfitness ·

2026/02/27

Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually needApply for coaching here

00:57:16

Ep. 822 - Low estrogen and muscle building, NEW...

ESGfitness ·

2026/02/25

Join the commit to 6 priority list00:00 Improving Sleep and Daily Routines04:51 Introducing Maddie: The New Commit 6 Coach11:56 Exploring Age and Explosive Strength16:09 Navigating Energy Levels and Motivation22:12 Meal Prep and Convenience in Nutrition28:55 Understanding Muscle Recovery and Daily Movement35:34 Balancing Fitness with Life Responsibilities41:38 Energy Levels During Fat Loss48:15 Curcumin and Inflammation: A Deep Dive

00:26:01

Ep. 821 - Q&A - Food noise, HRV and the mindset...

ESGfitness ·

2026/02/23

Apply for coaching here00:00 Understanding Body Composition Measurements02:39 Navigating Food Noise and Justification05:30 The Challenges of Long-Term Weight Maintenance08:56 Exploring Heart Rate Variability (HRV)12:11 Mindset Shifts for Achieving Physique Goals16:44 Strategies for Weekend Eating24:40 Conclusion and Next Steps

00:29:43

Ep. 18 - Science Vs Bullsh*t - Gut health and...

ESGfitness ·

2026/02/19

Apply for evidence based coaching here

00:13:47

Ep. 882 - POSITIVE aging

ESGfitness ·

2026/02/16

Read the post hereApply for coaching hereLearn about building wealth here

00:29:25

Ep. 17 - Science Vs bullsh*t - Dieting over 40 -...

ESGfitness ·

2026/02/12

Work with me here- The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't Plus do you need MCT oil or Collagen in your coffee? Should you be fasting?

00:18:05

Ep. 821 -“I’m Doing Everything the Same, But I Can’t...

ESGfitness ·

2026/02/09

Apply for coaching here00:00 Understanding Weight Loss Challenges Over 4003:00 Debunking Myths: The Role of Hormones and Inflammation05:32 The Truth About Metabolism and Aging07:46 Empowerment vs. Misinformation in Fat Loss Messaging10:00 The Importance of Caloric Deficit and Actionable Strategies

00:43:15

Ep. 820 - Q&A - How to guarantee results, Menopause,...

ESGfitness ·

2026/02/04

Apply for coaching here - its see if we can help you achieve your goals00:52 Understanding and Managing Migraines04:56 The Impact of Hormones on Health16:11 Visceral Fat: Risks and Management Strategies27:34 Self-Care and Nutrition Choices35:36 The Role of HRT in Women's Health41:26 Understanding Body Composition and Progress Tracking

00:13:22

Ep. 819 - Pep talk

ESGfitness ·

2026/02/02

Join commit to 6 hereWhatsapp Emma with any questions here.Get a reminder of this pep talk in written form here.

00:09:41

Ep. 823 - Get lean, fit, healthy and wealthy.

ESGfitness ·

2026/02/01

A little re introduction. Apply for coaching here. Apply for mentoring hereSimply chat to me about how I can help you here.

01:07:41

Ep. 815 - The 7 biggest problems women struggle with...

ESGfitness ·

2026/01/29

Join commit to 6 hereMessage Emma on Whatsapp here

00:10:54

Ep. 814 - You will either love me or hate me after...

ESGfitness ·

2026/01/26

Invite to free fat loss workshop hereApply to work with me hereTakeawaysThe common denominator in successful clients is a tough love approach.Tough love comes from a place of wanting the best for clients.Discomfort is essential for growth and achieving goals.Many people use the concept of balance as an excuse for mediocrity.To achieve different results, one must change their actions.Surrounding yourself with supportive people is crucial for success.Social norms can hinder personal growth and

00:27:08

Ep. 16 - Science Vs Bullshit - MCT oil and...

ESGfitness ·

2026/01/19

Join commit to 6 hereHow much people are actually paid to promote supplementsMCT oil and cholesterol concernsMushroom gummiesKetone supplements

00:14:17

Ep. 813 - Sick of all the scams in the fat loss...

ESGfitness ·

2026/01/19

Join commit to 6 or find out more hereAsk Emma any questions here00:00 Introduction to Commit to Six03:07 The Importance of Evidence-Based Coaching07:13 Unique Aspects of Commit to Six10:05 Mindset Reset and Overcoming Perfectionism13:34 Long-Term Behavior Change and Support

00:35:23

Ep. 812 - Q&A Setting Personal Standards & Mushroom...

ESGfitness ·

2026/01/15

Join commit to 6 here05:21 Listener Questions Begin05:51 Hip Thrust Techniques07:29 Mushroom Gummies and Health Myths13:27 Training Timing and Sleep17:24 Debunking Health Myths23:12 Embracing January Energy28:08 Setting Personal Standards

00:34:25

Ep 811 - Pull-Ups vs. Marathons: Which is More...

ESGfitness ·

2026/01/12

The commit to 6 waiting listWhatsapp Emma here00:00 Pull-Ups vs. Marathons: A Strength Perspective05:14 Vibration Plates: Science vs. Marketing08:51 Normalizing Unhealthy Eating Habits13:31 Self-Regulation and Neurodiversity21:00 Immunity Boosting Supplements: What Works?22:57 The Impact of Illness on Fitness24:24 Supplements for Energy and Perimenopause25:52 Finding Motivation When You’re Not in the Mood27:10 Fat Loss While Marathon Training29:54 Regaining Muscle After Weight Loss

00:14:24

Ep 880 - Lies women over 30 are told (Metabolism,...

ESGfitness ·

2026/01/06

Apply to work with me here00:00 Debunking Myths About Aging and Metabolism02:43 The Truth About Collagen Supplements08:11 Understanding Insulin Resistance in Menopause

00:12:59

Ep. 879 - Lessons from 2025 🧠

ESGfitness ·

2026/01/05

Apply for coaching hereFor all finance content follow here.

860 results

ESGfitness

All Episodes

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