PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:40:35

Ep. 833 - Q&A - When to Stop Tracking Calories + The...

ESGfitness ·

2026/04/24

Commit to 6 priority listQuestions covered in this episode:How to retain mental resilience when life feels overwhelming and stop stress impacting your workoutsWhy exercise can actually help build resilience and increase your capacity to cope with stressHow to manage tiredness and fatigue during office work without constantly turning to snacksWhy movement, fresh air and proper lunch breaks improve mood, focus and productivityWhether feeling really hot in the evening after a workout is due to

00:11:07

Ep. 832 - We've been focusing on the wrong thing! -...

ESGfitness ·

2026/04/20

Apply for coaching hereListen to the business and wealth podcast here.00:00 Introduction to Fitness Over Body Fat02:55 The Importance of Coaching and Support06:25 Fitness vs. Body Fat: A Paradigm Shift09:12 Life Fitness: Energy for Living

00:27:38

Ep. 23 - Science Vs Bullsh*t - Metabolism myths,...

ESGfitness ·

2026/04/16

Resource links:Small women webinar20 min workouts Wealth webinar Apply for coachingTopics:Calorie needs for small womenCollagen supplements: worth it or notMyths about metabolism and fat lossEffective exercise for women over 40Psychosomatic aspects of perimenopause

00:49:47

Ep. 831 - Q&A - psychology, how to build muscle - do...

ESGfitness ·

2026/04/13

key topicsOmega 3 benefits and supplementation for vegetariansThe relationship between muscle building and fat lossThe importance of fitness over weight for healthPsychological factors influencing motivation and success

00:09:57

Ep. 830 - Key Principles for Successful Maintenance

ESGfitness ·

2026/04/06

Lose fat and keep it off for good. apply here00:00 The Importance of Maintenance in Fat Loss05:57 Key Principles for Successful Maintenance09:53 Recognizing and Addressing Lifestyle Drift

00:29:09

Ep. 22 Science Vs Bullsh*t- ‘Golden Pill’ Supplement...

ESGfitness ·

2026/04/03

Apply to work with me here00:00 Introduction and Overview of Wellness Industry Critique02:19 The Dangers of Misinformation in Wellness Marketing04:52 Analyzing the ‘Golden Pill’ Supplement Claims10:19 Understanding Creatine: Benefits and Misconceptions18:46 The Myth of Stomach Stretching and Satiety25:09 Conclusion and Call for Critical Thinking in Health Choices

00:47:42

Ep. 829 - GLP 1 non responders, camping - yes or no?...

ESGfitness ·

2026/04/01

apply to join commit to 6 here00:00 Introduction and Personal Updates10:41 Health and Fitness Insights12:57 Magnesium and Menstrual Health15:18 GLP-1 Medications and Effectiveness20:55 Cardio vs. Muscle Mass in Fitness23:13 Understanding Weight Changes in Muscle Building27:34 Managing Evening Sugar Cravings33:34 Maintaining Fitness While Driving More38:09 Navigating PMS and Overeating Challenges

00:18:07

Ep. 827 - Better results in less time - evidence...

ESGfitness ·

2026/03/30

Apply for coaching hereWatch the wealth webinar here

00:15:07

Ep. 826 - Feel like you’ve tried every diet and...

ESGfitness ·

2026/03/23

Ep. 826 - Feel like you’ve tried every diet and nothing works? This is for you.Life’s too short to accept mediocrity. You deserve to feel your best,Join commit to 6 here

00:19:50

Ep. 825 - This determines what you think is possible.

ESGfitness ·

2026/03/19

Apply for coachingApply for business mentoring

00:25:31

Ep. 824 - Coaching tool to reduce overwhelm & improve...

ESGfitness ·

2026/03/16

Join commit to 6 hereWhatsapp Emma here

01:04:05

Ep.823 - Q&A with the coaches: Effective Check-ins,...

ESGfitness ·

2026/03/13

Join commit to 6 hereWhatsapp Emma here 00:00 Introduction and Mood Setting00:22 The Power of Sunlight and Morning Routines00:43 Effective Check-ins and Personalization01:10 Ownership and Motivation in Goal Setting02:00 Balancing Results with Lifestyle Enjoyment03:23 Support and Clarity in Coaching03:51 Asking the Right Questions in Relationships05:45 Weekly Planning and Communication06:39 Creative Ways to Celebrate Success08:03 Join Commit to Six and Mindset Preparation09:53 Mindset and Undermining

00:34:22

Ep. 21 - Sci Vs BS: Is it hormones or calories that...

ESGfitness ·

2026/03/12

Join commit to 6 for evidence based coaching here01:14 Debunking Food Intolerance Tests08:56 Understanding Calories and Weight Loss16:53 The Complexity of Weight Maintenance19:40 Mindset and Behavior in Dieting24:30 Caloric Availability and Food Choices

00:20:15

Ep. 822 - Life balance for ambitious women

ESGfitness ·

2026/03/09

Join the next commit to 6 intake hereApply for coaching hereMessage me on whatsapp here

00:20:27

Ep. 20 - Science Vs Bullsh*t - CBD, Collagen BBC...

ESGfitness ·

2026/03/05

Join commit to 6 here. Whatsapp me here.

00:09:41

Ep. 821 - Lean, fit, healthy & wealthy. Re-...

ESGfitness ·

2026/03/02

Apply for coaching hereApply for mentoring hereWhatsapp me here.

00:29:34

Ep. 19 - Science Vs BS - Bloating, Magnesium dose &...

ESGfitness ·

2026/02/27

Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually needApply for coaching here

00:57:16

Ep. 822 - Low estrogen and muscle building, NEW...

ESGfitness ·

2026/02/25

Join the commit to 6 priority list00:00 Improving Sleep and Daily Routines04:51 Introducing Maddie: The New Commit 6 Coach11:56 Exploring Age and Explosive Strength16:09 Navigating Energy Levels and Motivation22:12 Meal Prep and Convenience in Nutrition28:55 Understanding Muscle Recovery and Daily Movement35:34 Balancing Fitness with Life Responsibilities41:38 Energy Levels During Fat Loss48:15 Curcumin and Inflammation: A Deep Dive

00:26:01

Ep. 821 - Q&A - Food noise, HRV and the mindset...

ESGfitness ·

2026/02/23

Apply for coaching here00:00 Understanding Body Composition Measurements02:39 Navigating Food Noise and Justification05:30 The Challenges of Long-Term Weight Maintenance08:56 Exploring Heart Rate Variability (HRV)12:11 Mindset Shifts for Achieving Physique Goals16:44 Strategies for Weekend Eating24:40 Conclusion and Next Steps

00:29:43

Ep. 18 - Science Vs Bullsh*t - Gut health and...

ESGfitness ·

2026/02/19

Apply for evidence based coaching here

874 results

ESGfitness

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