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PODCAST

ESGfitness

Emma Storey-Gordon

ESG Fitness is a women"s fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action

health & fitness fitness

All Episodes

00:15:21

Ep. 917 - Menopause and Fat loss

ESGfitness ·

2026/10/05

Apply for coaching support here

en

00:54:21

Ep. 916 - Q&A - Debunking myths about BMI, exercise...

ESGfitness ·

2026/09/29

Join commit to 6 hereAsk Emma anything here

en

00:14:47

Ep. 37 - Sci Vs BS running and cortisol

ESGfitness ·

2026/09/28

apply for coaching support here

en

00:15:40

Ep. 915 - You can have it all

ESGfitness ·

2026/09/24

Apply for coaching support ⁠here⁠

en

00:20:30

Ep. 914 - use these 3 principles to get better...

ESGfitness ·

2026/09/21

Apply for coaching hereWhatsapp me hereRead the article here

en

00:32:45

Ep. 913 - Q&A Anxiety, The Book and more

ESGfitness ·

2026/09/17

apply for coaching hereget a copy of the book

en

00:12:19

Ep. 912 - Aging and body composition and The impact...

ESGfitness ·

2026/09/14

Apply for coaching support https://esgfitness.co.uk/

en

00:13:38

Ep. 911 - 3 underrated ways to diet

ESGfitness ·

2026/09/07

Apply for coaching hereIntentional eating and self-careEating slowly to reduce intakeTracking calories for awarenessMyth-busting about hormones and agingThe importance of long-term mindset in health and wealthFasting and ketogenic diets misconceptionsThe role of misinformation in dietingBuilding habits for sustainable health and wealth

en

00:49:07

Ep. 910 - Mindset shifts for better fat loss,...

ESGfitness ·

2026/09/03

Chapters00:00 Introduction to the episode and guests01:12 Emma introduces the coaching team and discusses lifestyle changes03:24 Evidence on massages improving marathon performance05:05 The myth of warm-ups and effective gym routines06:19 Calorie intake and short-term weight fluctuations08:11 Lymphatic drainage and body health myths11:04 Gut health supplements and their limited benefits15:20 Tips for alcohol consumption during special occasions23:23 Mindset shifts for weight management and

en

00:11:59

Ep. 909 - Menopause plans & vague goals

ESGfitness ·

2026/08/31

Apply for coachingWhatsapp EmmaApply for mentoring

en

00:09:22

Ep. 908 - Plateau's and Behavioural psychology in fat...

ESGfitness ·

2026/08/24

Apply for coaching hereBehavioral psychology in fat lossThe importance of patience and consistencyThe 30-day rule for resultsMindset and personal standardsEnjoying the journey, not just the outcomeOvercoming impatience and frustrationThe role of routines and emotional eatingLong-term mindset in health and fitness

en

00:11:04

Ep. 907 - There is no end point (Part 4 - ending...

ESGfitness ·

2026/08/20

Join commit to 6 ⁠⁠here⁠⁠Lose fat AND keep it off.whatsapp me with questions ⁠here

en

00:12:24

Ep. 906 - F*k Average (how to end yo -yo dieting part 3)

ESGfitness ·

2026/08/19

Join commit to 6 ⁠here⁠Lose fat AND keep it off.whatsapp me with questions here

en

00:11:33

Ep. 905 - Life fitness (how to end yo-yo dieting part 2)

ESGfitness ·

2026/08/18

Join commit to 6 hereLose fat AND keep it off.

en

00:18:27

Ep. 904 - How to end yo-yo dieting: part 1.

ESGfitness ·

2026/08/17

Join commit to 6Whatsapp me with questions here.Key Points:Behavior change as the core of fat lossKey problems in dieting: overwhelm, impatience, perfectionismThe three-to-one method for decision fatigue and balanceRange targets for flexible dietingMinimum effective dose workouts for time-starved individualsThe six-week mindset course for lasting changeThe importance of long-term commitment over fad diets

en

00:40:31

Ep. 903 - Q&A - Weather's impact on diet and...

ESGfitness ·

2026/08/13

Join commit to 6 hereWhatsapp me hereGym progress and plateausScar tissue and weight loss post-C-sectionGlute activation exercises and tipsElectrolytes, salt, and hydration for runnersWeather's impact on diet and cravings

en

00:10:49

Ep. 36 - Science Vs Bullsh*t - Logical fallacies

ESGfitness ·

2026/08/10

Apply for evidence based coaching support here

en

00:11:09

Ep. 902 - F*K average

ESGfitness ·

2026/08/05

Apply for coaching here

en

00:07:26

Ep. 35 - Science Vs Bullsh*t - how to build muscle...

ESGfitness ·

2026/08/03

Apply for evidence based coaching ⁠here⁠

en

00:45:23

Ep. 901 - Q&A Managing fatigue, Benefits of hanging...

ESGfitness ·

2026/07/29

Join commit to 6 here00:00 Introduction to the episode and guests00:15 Hayley's experience with summer holidays and family01:01 Current weather and Commonwealth Games update02:23 Discussion on perimenopause and fat redistribution03:13 Cortisol myths and body fat storage during menopause04:49 Effectiveness and scams around supplements10:38 Weight cycling, fat loss, and psychological impacts13:58 Exercise, sweating, and fitness levels16:41 The role of NEAT and activity in health20:23 Managing MS

en

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