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PODCAST

Accelerated Health with Sara Banta

Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies.What to expect:Expert interviews: Hear from leading health experts on their latest research, tips, and strategies.Practical advice: Get actionable steps to improve your overall health and vitality.Inspiring stories:

health & fitness alternative health

All Episodes

34:15

Hot Health Topic: Urgent Candida Surge a Real Concern

Accelerated Health with Sara Banta ·

2025/04/04

A highly resistant, fast-spreading fungus is making headlines—and for good reason. Candida auris has been quietly infiltrating hospitals across the U.S., and experts warn it’s more dangerous than we ever imagined.🔥 What makes this fungal infection so terrifying? ⚠️ Resistant to most antifungal drugs—traditional treatments don’t work ⚠️ Spreads like wildfire on hospital surfaces, surviving even strong disinfectants ⚠️ 1 in 3 infected patients don’t survive ⚠️ Some doctors compare its impact to

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50:29

Craig Emmerich: The Root Causes of Insulin Resistance

Accelerated Health with Sara Banta ·

2025/04/02

In this eye-opening episode of Accelerated Health with Sara Banta, Craig Emmerich and I expose the hidden root causes of insulin resistance—one of the biggest obstacles to weight loss, energy, and overall health.You might think insulin resistance is just about sugar and carbs, but there’s so much more to the story…We’re breaking down the truth about insulin resistance and giving you actionable steps to take back control of your health starting today.The best part? The right changes could help you

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36:04

Could Your Anti Depressants Be Making You Sick

Accelerated Health with Sara Banta ·

2025/03/31

Depression rates are at an all-time high, and antidepressant prescriptions are skyrocketing. SSRIs (Selective Serotonin Reuptake Inhibitors) have become one of the most widely prescribed drug classes in the world, generating billions in revenue. But are they really the solution we’re led to believe?In this episode of Accelerated Health with Sara Banta, I explore the reality behind antidepressants. If these medications are supposed to help, why are mental health issues continuing to rise?You’ll

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26:22

Hot Health Topic: Kids Hospitalization Cases from...

Accelerated Health with Sara Banta ·

2025/03/28

Think that colorful slushy drink is just harmless fun? It might be time to take a closer look!A 2024 study published in the Archives of Disease in Childhood investigated the effects of glycerol, a common food additive found in slushy drinks and other processed snacks. The study followed 21 children aged 2 to 7 who experienced adverse reactions after consuming these drinks. Some of the children faced low blood sugar levels and imbalances in their body’s chemistry. While most recovered with proper

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52:26

Debra Atkinson: The Menopause Muscle Secret How to...

Accelerated Health with Sara Banta ·

2025/03/26

Menopause changes everything—including how your body builds and maintains muscle. If you’ve noticed workouts aren’t giving you the same results, or you're struggling with energy, weight gain, or joint pain, you’re not alone. But here’s the good news: you can stay strong, fit, and vibrant through perimenopause, menopause, and beyond!In this episode of Accelerated Health with Sara Banta, I’m joined by amazing Debra Atkinson, fitness expert and founder of Flipping 50, to reveal the Menopause Muscle

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28:22

Copper and Brain Health: Exploring the Connection

Accelerated Health with Sara Banta ·

2025/03/24

When it comes to brain health, most people think of omega-3s, magnesium, or B vitamins. But what if one of the most overlooked nutrients — copper — holds the key to cognitive function?That’s right. Copper, the same element used in pennies and wiring, plays a surprisingly essential role in brain function. From supporting neurotransmitters to preventing oxidative stress, it’s a critical player in keeping your mind sharp.But here’s the catch: Copper is a double-edged sword. While your brain relies on

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18:16

Hot Health Topic: Why Beef Tallow is NOT a Skincare...

Accelerated Health with Sara Banta ·

2025/03/21

Beef tallow is trending — and not just in the kitchen. From TikTok to wellness blogs, people are swapping their skincare creams for this animal fat, claiming it’s the ultimate natural moisturizer. Fans argue it’s packed with vitamins, nourishing fatty acids, and skin-loving properties. But is it really the miracle it’s made out to be?Before you slather it on your face, let’s discuss the science behind beef tallow skincare. Is it truly a return to ancestral wisdom, or are we just falling for another

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50:26

Amanda Kuda: Unbottled Potential: Break Up With...

Accelerated Health with Sara Banta ·

2025/03/19

What if letting go of alcohol was the key to unlocking your best life? In this episode of Accelerated Health with Sara Banta, I’m joined by health expert Amanda Kuda, author of Unbottled Potential, to reveal how elective sobriety can elevate your health, happiness, and success.Are you truly thriving—or just surviving? Amanda shares how alcohol might be holding you back more than you realize and how choosing an alcohol-free lifestyle can lead to greater clarity, confidence, and purpose.If you're

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42:06

Detoxing Your Liver: Myths and Facts About Cleanses

Accelerated Health with Sara Banta ·

2025/03/17

Your liver is your body's ultimate detox powerhouse, filtering toxins, producing bile, and keeping your metabolism in check. But with so many trendy cleanses and detox teas on the market, how do you know what actually supports your liver—and what’s just hype?In this episode of Accelerated Health with Sara Banta, I break down the biggest myths and facts about liver detoxing. Do juice cleanses really help? Can detox supplements do more harm than good? And what are the best ways to support your liver

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28:56

Hot Health Topic: Study: Fluoride May Impair...

Accelerated Health with Sara Banta ·

2025/03/14

Could the very thing we’ve been told protects our teeth be harming our children’s brains? 🚨Fluoride has been added to municipal water for decades to prevent cavities, but emerging research is raising serious questions about its safety — especially when it comes to childhood cognitive development.A recent study from the renowned Karolinska Institutet in Sweden, published in Environmental Health Perspectives, strengthens the growing body of evidence suggesting that fluoride exposure during pregnancy

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48:53

Joe Hoye: Detoxifying Your Body from the Damage of...

Accelerated Health with Sara Banta ·

2025/03/12

In this episode of Accelerated Health with Sara Banta, I’m joined by Joe Hoye to explore the critical topic of detoxifying your body from the damage caused by past diets. If you’ve ever struggled with yo-yo dieting, restrictive plans, or processed foods, your body may still be feeling the effects — from sluggish metabolism to stubborn weight, inflammation, and fatigue.Joe shares his expert insights on how to gently and effectively cleanse your system, support your liver and gut health, and nourish

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34:34

What Role Do Supplements Play in Longevity

Accelerated Health with Sara Banta ·

2025/03/10

Longevity isn’t just about adding years to your life — it’s about adding life to your years. With science-backed research and innovative technologies, certain supplements now go beyond basic nutrition — they address the root causes of aging, support cellular health, and help you thrive at every stage of life. In this episode of Accelerated Health with Sara Banta, I’ll share the three supplements that are changing the game when it comes to longevity and how they can help you live longer, healthier,

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30:14

Hot Health Topic: Why Women Are At a Greater Risk of...

Accelerated Health with Sara Banta ·

2025/03/07

Why are women at nearly twice the risk of developing Alzheimer’s compared to men?For years, the answer seemed simple: women live longer. But new research from Harvard uncovers a far more disturbing truth — women’s brains may be biologically more prone to toxic protein build-up, making them more vulnerable to this devastating disease.In this hot health topic episode of Accelerated Health with Sara Banta, I reveal the hidden factors behind this gender gap, the early warning signs you need to watch

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50:14

Amie Hornaman: Managing Hypothyroidism Related Weight...

Accelerated Health with Sara Banta ·

2025/03/05

If you’ve been doing everything “right” — eating clean, working out, and still struggling to lose weight — your thyroid might be the missing piece of the puzzle. In this episode of Accelerated Health with Sara Banta, Dr. Amie Hornaman aka "The Thyroid Fixxr" and I expose why hypothyroidism makes losing weight so difficult — and what you can do about it. We discuss the signs your thyroid is slowing your metabolism, the lab tests your doctor probably isn’t running, and how to finally balance your

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46:58

The Link Between Sleep and Brain Health: What Science...

Accelerated Health with Sara Banta ·

2025/03/03

What’s REALLY happening to your brain when you sleep?What if I told you that your brain goes through a powerful detox every night — but only if you’re getting the right kind of sleep? 🧠💤 In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the shocking truth about how sleep impacts your brain health. From clearing out toxins to boosting memory, focus, and emotional balance — sleep does far more than just recharge your energy. And skipping out on it? That could lead to

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24:54

Hot Health Topic: Could These “Healthy” Supplements...

Accelerated Health with Sara Banta ·

2025/02/28

Could the very supplements you trust to keep you healthy be quietly destroying your liver?Did you know? Most Americans take daily multivitamins or pop turmeric capsules, believing they’re making smart choices. With depleted soils and nutrient-deficient foods, supplementation feels essential — but what if those “healthy” pills are wreaking havoc on your body?A 2022 study in the journal Liver Transplantation reported an increase in liver issues linked to certain herbal and dietary supplements, with

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49:29

Troy Taylor: How AI is Transforming Human Athletic...

Accelerated Health with Sara Banta ·

2025/02/26

In this episode of Accelerated Health with Sara Banta, Troy Taylor and I explore the future of fitness and human performance.Troy Taylor — is a world-renowned expert in sports science and human potential. With experience spanning 7 Olympic Games and his groundbreaking work at Tonal, Troy shares how AI is revolutionizing the way we train, recover, and optimize our bodies.Discover how artificial intelligence is transforming athletic performance through personalized, data-driven programs designed to

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47:21

Combining Supplements for Thyroid Health What Works...

Accelerated Health with Sara Banta ·

2025/02/24

Want to support your thyroid naturally and feel your best? In this episode of Accelerated Health with Sara Banta, we explore the powerful impact of combining the right supplements to optimize thyroid health. Your thyroid is the master regulator of your metabolism, energy, and overall hormonal balance — when it’s off, everything feels off.If you’ve been struggling with thyroid issues and want real, lasting solutions, this episode is a must-watch!Supplements Featured In This Episode:• Acceleradine®

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27:06

Hot Health Topic: Study Links Traffic Air Pollution...

Accelerated Health with Sara Banta ·

2025/02/21

You can’t see it. You can’t taste it. But could the air you breathe every day be silently damaging your liver? An intriguing new study published in the Journal of Environmental Sciences reveals that even low levels of traffic-related air pollution may increase the risk of metabolic-associated fatty liver disease (MAFLD)—now the most common liver disease worldwide.💨 Is pollution secretly fueling liver disease?⚠️ Could your daily commute be harming your health?🛡️ What can you do to protect

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52:34

Jay Feldman: The Hormone Therapy Debate

Accelerated Health with Sara Banta ·

2025/02/19

Is hormone therapy a revolutionary health solution or something to approach with caution? 🤔 In this episode of Accelerated Health with Sara Banta, Jay Feldman and I explore The Hormone Therapy Debate—separating fact from fiction so you can make informed choices.💡 We’re discussing:✔️ The most common misconceptions about hormone therapy✔️ Who may benefit—and important considerations to keep in mind✔️ The effects of hormones on aging, metabolism, and overall health✔️ Key differences between natural

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