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PODCAST

Accelerated Health with Sara Banta

Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies.What to expect:Expert interviews: Hear from leading health experts on their latest research, tips, and strategies.Practical advice: Get actionable steps to improve your overall health and vitality.Inspiring stories:

health & fitness alternative health

All Episodes

16:46

Amino Acids: Lose Fat, Not Muscle

Accelerated Health with Sara Banta ·

2026/10/05

What if losing weight is actually costing you the muscle you need most?Most people focus on the number on the scale—but weight loss doesn’t always mean fat loss. When you lose muscle along the way, you can slow your metabolism, reduce strength, impact energy, and make it harder to maintain your results long-term.In this episode of Accelerated Health with Sara Banta, I uncover why muscle loss can happen during weight loss and how the right amino acids can help protect lean muscle while supporting fat

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12:23

Hot Health Topic: Nattokinase vs. Statins: What the...

Accelerated Health with Sara Banta ·

2026/10/04

Could nattokinase actually have a role in supporting cardiovascular health—and how does it compare to statins when we look at arterial plaque?In this episode of Accelerated Health with Sara Banta, I talk about the growing interest in nattokinase vs. statins and what the research tells us about their effects on heart health and arterial plaque.There’s a lot of information—and a lot of opinions—when it comes to cholesterol, statins, nattokinase, and heart disease. But what does the actual plaque data

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38:04

The Bone Density Test Lied to You — What Actually...

Accelerated Health with Sara Banta ·

2026/09/30

What if your bone density test is NOT telling you the full story?You’ve been told that a DEXA scan and your bone mineral density (BMD) score can tell you how strong your bones are—but what if fracture risk depends on far more than a number?In this episode of Accelerated Health with Sara Banta, Dr. John Neustadt, a leading expert in bone health and osteoporosis, and I uncover what actually matters when it comes to predicting fractures and protecting your bones as you age.If you’ve been told you have

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19:05

COLLAGEN PEPTIDES — Are All Collagen Supplements the...

Accelerated Health with Sara Banta ·

2026/09/28

Are all collagen supplements really the same? Collagen is everywhere—but when it comes to collagen peptides, not all supplements may be created equal. From the source and processing to absorption, amino acid profiles, and the type of collagen you’re actually getting, the details can make a difference.In this episode of Accelerated Health with Sara Banta, I take a closer look at collagen peptides and uncover what you should know before choosing a collagen supplement.Whether your goal is healthy skin,

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8:51

Hot Health Topic: The Candida Cleanse Trend Why Your...

Accelerated Health with Sara Banta ·

2026/09/27

Think you can eliminate Candida in just 7 days? Candida cleanses and “7-day kits” are everywhere—but if you’ve tried one and your symptoms keep coming back, there may be a bigger issue hiding underneath.In this episode of Accelerated Health with Sara Banta, I'm taking a closer look at the Candida cleanse trend and why quick-fix protocols may not address the factors that allow Candida to thrive in the first place.Could your Candida cleanse be missing the real problem?If you’ve dealt with Candida

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30:20

Why No One Talks About the Mental Health Side of...

Accelerated Health with Sara Banta ·

2026/09/23

What if the hardest part of infertility isn’t just the physical journey—but the emotional weight no one prepares you for?Infertility can affect far more than your body. The stress, grief, uncertainty, disappointment, and emotional exhaustion can quietly impact your mental health, relationships, confidence, and overall well-being. Yet, the mental health side of infertility is often left out of the conversation.In this episode of Accelerated Health with Sara Banta, Leslie Lopez and I have an honest

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25:29

The Iodine Deficiency Behind Your Weight, Fatigue,...

Accelerated Health with Sara Banta ·

2026/09/21

Could an iodine deficiency be the hidden reason you’re struggling with your weight, feeling exhausted, or dealing with thyroid problems?Iodine plays a critical role in thyroid hormone production, metabolism, and overall health—but what happens when you’re not getting enough? In this episode of Accelerated Health with Sara Banta, I explore the connection between iodine deficiency, thyroid function, unexplained weight changes, fatigue, and other common symptoms that may be easy to overlook.If you’ve

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10:36

Hot Health Topic: Does Keto Really Fix Fatty Liver?...

Accelerated Health with Sara Banta ·

2026/09/20

What if the keto diet isn’t the complete answer to fatty liver?A new study is making waves about keto and fatty liver disease—but there’s more to the story than the headline suggests. While ketogenic diets may help with weight loss, blood sugar, and some markers of metabolic health, does that automatically mean keto can fix fatty liver?In this episode of Accelerated Health with Sara Banta, I take a closer look at what the research actually shows and, more importantly, what may be missing from the

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31:07

Stem Cell Doctor Reveals: Why Your Peptides Aren't...

Accelerated Health with Sara Banta ·

2026/09/16

What if your peptides aren’t actually the problem?You’re spending time and money on peptide therapy, but not seeing the results you expected. So what could be going wrong?In this episode of Accelerated Health with Sara Banta, stem cell and regenerative medicine expert Dr. Joy Kong and I reveal the hidden reasons why peptides may not be working the way you expect—and what could be missing from your approach.We break down how peptides interact with the body, why individual biology matters, and the

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22:27

Nattokinase Why Is Everyone Suddenly Searching for...

Accelerated Health with Sara Banta ·

2026/09/14

Nattokinase is suddenly everywhere—but why is everyone searching for this powerful enzyme? What exactly is nattokinase, where does it come from, and why has it become such a hot topic in the world of heart health, circulation, blood flow, and longevity?In this episode of Accelerated Health with Sara Banta, I take a closer look at the science behind nattokinase, an enzyme traditionally associated with natto, a fermented Japanese soy food. We’ll explore what researchers have discovered about its

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11:37

Hot Health Topic: Why 74% of Your Protein Powder...

Accelerated Health with Sara Banta ·

2026/09/13

Why does so much of the protein you consume potentially go to waste? You’re spending money on protein powder, hitting your daily protein goals, and doing everything you’ve been told to do—but what if your body isn’t actually using all that protein the way you think it is?In this episode of Accelerated Health with Sara Banta, I uncover the truth behind the claim that 74% of your protein powder becomes waste and explore what really happens to protein after you consume it.If you’re using protein powder

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35:34

Why Your Thyroid Labs Are 'Normal' But You Feel Awful...

Accelerated Health with Sara Banta ·

2026/09/09

Your thyroid labs are “normal”… so why do you still feel exhausted, foggy, anxious, or unable to lose weight?If you’ve been told that your thyroid is fine because your bloodwork falls within the “normal” range, but you KNOW something isn’t right, this episode may change the way you look at your thyroid health.In this episode of Accelerated Health with Sara Banta, Dr. Calvin Ng and I reveal why standard thyroid tests may not tell the whole story—and what could be happening beneath the surface when

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18:59

Castor Oil Packs for PMS: What Actually Works (And...

Accelerated Health with Sara Banta ·

2026/09/08

Castor oil packs for PMS—do they actually work, or is the hype getting ahead of the science?If you struggle with PMS symptoms, painful periods, bloating, cramps, breast tenderness, mood changes, or hormonal fluctuations, you may have heard that castor oil packs can help. But what does the evidence actually say—and what might not be worth your time?In this episode of Accelerated Health with Sara Banta, I explore castor oil packs for PMS and separate fact from fiction. I look at what castor oil packs

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16:43

TUDCA vs Milk Thistle: Why Your Liver Detox Never...

Accelerated Health with Sara Banta ·

2026/09/07

Think you’re detoxing your liver—but still dealing with bloating, sluggish digestion, low energy, or stubborn weight? The problem may not be that your liver needs more detox support. It may be that you’re using the wrong approach.In this episode of Accelerated Health with Sara Banta, I explore TUDCA vs. Milk Thistle and what actually makes these two popular liver-support supplements different. While both are often associated with liver health and detoxification, they work in very different ways—and

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11:14

Hot Health topic: Cortisol Face Is Real (But You're...

Accelerated Health with Sara Banta ·

2026/09/06

Cortisol face is real… But what if you’re trying to fix it the wrong way? Puffy face. Facial bloating. A fuller-looking face that seems to appear out of nowhere. You may have heard it called “cortisol face”—and you may also have been told that the solution is to detox cortisol.But here’s the problem: cortisol isn’t the enemy.Cortisol is a vital hormone that helps regulate your blood sugar, blood pressure, metabolism, immune response, and your body’s reaction to stress. So if your face is looking

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43:09

Why Your Peptides Aren't Working (It's Not a Scam —...

Accelerated Health with Sara Banta ·

2026/09/02

You’re taking peptides, following the protocol, and expecting results… so why aren’t you seeing the changes you were promised?Before you assume the peptides are a scam, there may be another piece of the puzzle you’re missing.In this episode of Accelerated Health with Sara, I’m joined by Dylan Gemelli to uncover the overlooked factors that can influence how your body responds to peptides.From amino acids and nutrient status to cellular signaling, metabolism, recovery, and overall health, we’re

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20:03

Methylene Blue: The Real Reason You're Tired, Foggy,...

Accelerated Health with Sara Banta ·

2026/08/31

What if your constant fatigue, brain fog, and inflammation have less to do with getting older and more to do with how well your cells produce energy?Feeling tired all the time? Struggling with brain fog, low energy, poor focus, or inflammation that just won’t go away? The real issue may be happening deep inside your cells.In this episode of Accelerated Health with Sara Banta, I take a closer look at methylene blue and its fascinating connection to mitochondrial function, cellular energy, brain

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8:54

Hot Health Topic: The Cyclospora Outbreak Is Real....

Accelerated Health with Sara Banta ·

2026/08/30

The Cyclospora outbreak is real—but your TikTok parasite cleanse may not be the answer.If you’re dealing with persistent diarrhea, stomach cramps, bloating, nausea, fatigue, or unexplained digestive symptoms, could it be something more than a typical stomach bug?Cyclospora is a parasite that can cause prolonged gastrointestinal illness, and cases can be easily confused with other digestive problems. At the same time, social media is flooded with claims about “parasite cleanses,” herbal protocols,

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9:39

Hot Health Topic: Anemia, Gray Hair, Slow Metabolism...

Accelerated Health with Sara Banta ·

2026/08/28

What if your low energy, anemia, premature gray hair, and sluggish metabolism aren’t separate problems—but clues pointing to the same underlying mineral deficiency?In this episode of Accelerated Health with Sara Banta, I explore the surprising connection between mineral deficiencies, iron metabolism, thyroid function, hair pigmentation, energy production, and metabolic health. You’ll learn why simply taking iron may not always address the root cause and what essential mineral could be missing from

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26:59

She Was Anorexic at 13 — Doctors Told Her to Eat Junk...

Accelerated Health with Sara Banta ·

2026/08/26

What happens when a 13-year-old struggling with anorexia is told to eat junk food to recover?Lexi Vrachulus opens up about her deeply personal experience with anorexia at just 13 years old—and the surprising advice she received from doctors during her recovery. Her story raises important questions about eating disorders, nutrition, childhood health, recovery, and what true healing really looks like.In this episode of Accelerated Health with Sara Banta, Lexi shares what it was like to struggle with

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