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PODCAST

Accelerated Health with Sara Banta

Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies.What to expect:Expert interviews: Hear from leading health experts on their latest research, tips, and strategies.Practical advice: Get actionable steps to improve your overall health and vitality.Inspiring stories:

health & fitness alternative health

All Episodes

17:38

The Truth About Healing Leaky Gut and What Mainstream...

Accelerated Health with Sara Banta ·

2025/11/14

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about The Truth About Healing Leaky Gut and What Mainstream Gets Wrong. If you’ve been struggling with bloating, food sensitivities, stubborn inflammation, or mysterious symptoms that never seem to go away, this episode reveals the missing pieces most experts overlook.I talk about what really causes leaky gut, why conventional approaches often fail, and the key steps you must take to rebuild your gut lining, restore

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48:35

Morley Robbins: Copper Deficiency The Overlooked...

Accelerated Health with Sara Banta ·

2025/11/12

In this episode of Accelerated Health with Sara Banta, Morley Robbins and I talk about the critical yet often overlooked role of copper in supporting liver and thyroid health.We discuss how copper affects thyroid hormone conversion and energy production, why deficiency can lead to fatty liver, inflammation, and low energy, and the hidden connection between iron overload and low copper. We also discuss natural ways to restore mineral balance for total-body health.If you’ve been feeling tired,

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27:32

Why Methylation Could Be the Missing Piece in Solving...

Accelerated Health with Sara Banta ·

2025/11/12

Feeling constantly exhausted despite eating well, sleeping enough, and taking supplements? The root cause might not be your willpower—or even your thyroid. It could be a deeper biochemical process called methylation.In this episode of Accelerated Health with Sara Banta, I talk about how methylation impacts every cell in your body, influencing gene expression, detoxification, energy production, and hormone balance. When methylation slows, fatigue, brain fog, mood swings, and other chronic symptoms

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27:57

Practitioners' Guide to Fatty Liver Disease Supplements

Accelerated Health with Sara Banta ·

2025/11/10

Did you know 25% of adults are now dealing with fatty liver disease—often without even knowing it? In this episode of Accelerated Health with Sara Banta, I break down the hidden causes of fatty liver and the natural supplement strategies practitioners can use to help support the condition naturally, restore metabolic function, and support long-term liver health.Whether you’re a health practitioner, functional medicine coach, nutritionist, or simply someone hoping to support your liver naturally,

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16:22

Hot Health Topic: Are Toxic Coffee Creamers...

Accelerated Health with Sara Banta ·

2025/11/07

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about the hidden health side effects in popular coffee creamers and why so many people are unknowingly starting their day with chemicals that harm their hormones, gut, and metabolism.Most creamers — even the “sugar-free,” “dairy-free,” or “healthy” ones — contain toxic ingredients like seed oils, artificial sweeteners, gums, and inflammatory additives that can lead to:• Bloating & digestive issues• Fatigue & brain

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41:58

Dr. Sally K Norton: Are Oxalates Sabotaging Men’s...

Accelerated Health with Sara Banta ·

2025/11/05

In this eye-opening episode of Accelerated Health with Sara Banta, I’m joined by Sally K. Norton, a leading expert on oxalates, to uncover the shocking truth behind how oxalates may be sabotaging men’s health. Are hidden plant toxins silently contributing to fatigue, low testosterone, joint pain, and kidney stones? Discover the surprising ways oxalates can impact your hormones, metabolism, energy, and performance—and what you can do to detox and reclaim your vitality naturally.If you’ve been eating

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29:09

How to Boost Thyroid Levels Naturally

Accelerated Health with Sara Banta ·

2025/11/03

In this episode of Accelerated Health with Sara Banta, I talk about how to boost your thyroid levels naturally — without relying on harsh medications or quick fixes.It feels like everyone these days is tired, struggling to lose weight, battling brain fog, or feeling “off.” What many don’t realize is that these symptoms often trace back to one tiny but powerful gland — the thyroid.Once considered rare, hypothyroidism has become a modern epidemic, especially among women. Millions are living with

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15:48

Hot Health Topic: Research Reveals Eczema Link To Gut...

Accelerated Health with Sara Banta ·

2025/10/31

Is eczema really just a skin problem—or could it be a reflection of what’s happening deep inside your gut? In this hot health topic episode of Accelerated Health with Sara Banta, I uncover groundbreaking research revealing the powerful connection between eczema and the gut microbiome. Discover how gut imbalances can trigger inflammation, weaken your immune system, and show up as stubborn skin conditions like eczema, psoriasis, and dermatitis.Your skin is speaking for your gut — are you listening

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44:04

Jenny Mitich: Complete Carnivore: Achieving Better...

Accelerated Health with Sara Banta ·

2025/10/29

In this episode of Accelerated Health with Sara Banta, I’m joined by Jenny Mitich — author, educator, and health content creator — to uncover how the Carnivore Diet can completely transform your health. Discover how Jenny overcame weight struggles and metabolic issues by embracing a meat-based lifestyle — and why this simple yet powerful approach is helping people heal from fatigue, inflammation, and chronic illness.If you’ve tried every diet and still feel stuck, this episode will open your eyes to

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30:52

Fasting and Hypothyroidism: What You Really Need to...

Accelerated Health with Sara Banta ·

2025/10/27

In this episode of Accelerated Health with Sara Banta, I explore the powerful connection between fasting and hypothyroidism — and what you must know before you start. Can fasting actually help your thyroid heal, or could it make things worse? Discover the truth about how fasting impacts thyroid hormones, metabolism, and energy levels, and learn how to approach fasting safely if you’re struggling with fatigue, weight gain, or sluggish metabolism.I’ll share science-backed insights and practical tips

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18:26

Hot Health Topic: Protein Powder Lead Contamination...

Accelerated Health with Sara Banta ·

2025/10/24

In this hot health topic episode of Accelerated Health with Sara Banta, I uncover shocking findings from a new study revealing lead contamination in popular protein powders. Could your daily protein shake actually be harming your health? I break down the latest research, expose how heavy metals sneak into supplements, and share how you can protect yourself and your family from hidden toxins.If you’re serious about fitness, detox, and longevity, this episode is a must-watch before your next

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47:51

Julian Hunt: The HUME Body Pod: Where Recovery Meets...

Accelerated Health with Sara Banta ·

2025/10/22

In this episode of Accelerated Health with Sara Banta, I’m joined by Julian Hunt, visionary founder of HUME, to explore how cutting-edge technology is revolutionizing human recovery, performance, and longevity.Discover the HUME Body Pod — a breakthrough innovation where science, wellness, and performance collide. Designed to help athletes, high performers, and wellness enthusiasts alike, this next-generation recovery system accelerates healing, reduces inflammation, boosts energy, and restores

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27:57

Practitioners Guide to Fatty Liver Disease Supplements

Accelerated Health with Sara Banta ·

2025/10/20

In this episode of Accelerated Health with Sara Banta, we uncover The Practitioner’s Guide to Fatty Liver Disease Supplements — what really works, what doesn’t, and how to naturally reverse fatty liver for good. Learn the latest science behind liver detoxification, nutrient deficiencies, and targeted supplements that support liver repair, metabolism, and energy. Whether you’re a health practitioner or simply someone looking to optimize your wellness, this episode will give you the tools to help the

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19:53

Hot Health Topic: Study Reveals #1 Supplements to...

Accelerated Health with Sara Banta ·

2025/10/19

In this hot health topic episode of Accelerated Health with Sara Banta, I uncover the latest study revealing the #1 supplement to prevent Ozempic muscle loss! 💪If you or someone you know is using Ozempic, Wegovy, or any GLP-1 medication for weight loss, you need to hear this. While these medications can help shed pounds, they can also lead to dangerous muscle wasting and metabolic slowdown. Discover the science-backed nutrient that helps preserve lean muscle, boost metabolism, and support long-term

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47:16

Dr. Howard Cohn: Hydrogen Water, Alkaline Diet and...

Accelerated Health with Sara Banta ·

2025/10/15

In this episode of Accelerated Health with Sara Banta, I’m joined by Dr. Howard Cohn to talk about one of the most powerful wellness combinations of our time — Hydrogen Water, the Alkaline Diet, and Advanced Supplements. Dr. Cohn shares groundbreaking insights on how hydrogen water and alkalinity work synergistically with the right supplements to elevate your health on a cellular level — unlocking your body’s natural ability to heal, energize, and thrive.Don’t miss this eye-opening episode on the

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30:54

The Complete Guide to Breast Health Supplements

Accelerated Health with Sara Banta ·

2025/10/13

In this empowering episode of Accelerated Health with Sara Banta, I talk about the complete guide to breast health supplements — what truly works, what doesn’t, and how to naturally support your body for long-term wellness. Whether you’re focused on prevention, detoxification, or hormonal harmony, this episode gives you science-backed strategies to take charge of your breast health — naturally and confidently.Tune in to learn how to keep your breasts healthy for life — without fear, confusion, or

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16:01

Hot Health Topic: Major Health Warning For Residents...

Accelerated Health with Sara Banta ·

2025/10/10

In this hot health topic episode of Accelerated Health with Sara Banta, I explore the shocking new health alert impacting residents in three major U.S. states. What’s causing this sudden concern? How might it affect your health, air quality, and long-term wellness — and what can you do to protect yourself and your family right now?Listen as I break down the latest news, expert insights, and hidden health dangers that mainstream media isn’t talking about — plus the natural solutions and preventive

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54:53

Nathalie Niddam: How to Biohack Your Body with Peptides

Accelerated Health with Sara Banta ·

2025/10/08

In this episode of Accelerated Health with Sara Banta, I’m joined by Nathalie Niddam, a Certified Holistic Nutritionist, Epigenetic Coach, and Biohacker — to uncover how to biohack your body with peptides and unlock your body’s natural potential for healing, performance, and longevity.Discover how peptides can: • Boost energy, focus, and recovery • Support muscle growth and fat loss • Enhance cognitive function and sleep quality • Slow aging and improve cellular repairIf you’ve ever wondered how

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25:24

Benefits of Amino Acids for Overall Health

Accelerated Health with Sara Banta ·

2025/10/06

In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the incredible benefits of amino acids for overall health and vitality. 🌟Every single day, your body performs millions of vital processes to keep you energized, focused, and thriving. At the core of it all? Amino acids — the master builders of your biology. These essential molecules fuel muscle growth, speed recovery, balance mood, support immune health, and even enhance mental clarity.From tissue repair and hormone

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13:48

Risky Ramen: Instant Noodles or Instant Regret?

Accelerated Health with Sara Banta ·

2025/10/03

In this hot health topic episode of Accelerated Health with Sara Banta, I explore the shocking new study revealing the hidden risks of ramen and instant noodles. While these quick-fix meals may seem convenient and comforting, research shows they could be silently sabotaging your health.Whether you love ramen or eat instant noodles out of convenience, this episode will open your eyes to the real cost of “fast food” comfort.Is ramen just a quick meal… or a recipe for regret? Watch this episode to find

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