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PODCAST

The EC method

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

health & fitness fitness

All Episodes

00:59:38

Ep. 462 - we are back with a banger :)

The EC method ·

2024/10/06

Ep. 462 - we are back with a banger :) Chapters 00:00 Welcome and Introduction to the Next Round 02:54 Engaging with New and Returning Participants 06:06 Navigating the EQ Method and Resources 09:04 Workout Structure and Recommendations 11:56 Tracking Progress and Understanding Measurements 15:51 Nutrition and Meal Planning Strategies 20:04 Hydration and Its Importance 22:56 Evening Snacking and Behavioral Changes 27:07 Mental Health, Anxiety, and Exercise 30:47 Body Image and Self-Perception 34:55

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00:28:10

Ep. 461- PCOS & BMR, transformation photos & solo...

The EC method ·

2024/09/27

TheECmethod.co.uk00:00 Introduction and Holiday Reflections 03:00 Community and Coaching Insights 05:48 Emotional Testimonials and Personal Growth 09:04 The Importance of Mindset in Fitness 12:13 Marketing Strategies and Client Retention 15:04 New Research on PCOS and Metabolism 19:55 Coaching Perspectives on Challenges and Beliefs 23:12 Returning from Holiday: Tips and Strategies

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00:49:41

Ep. 460 - Understanding Hormonal Cycles and Weight...

The EC method ·

2024/09/20

TheECmethod.co.uk00:00 Introduction and Personal Updates 02:52 Celebrating Achievements and Upcoming Events 06:08 Warm-Up Sets and Training Insights 11:55 Understanding Hormonal Cycles and Weight Tracking 18:06 Tracking Food Intake: To Track or Not to Track? 20:00 The OZempic Discussion: Pros and Cons 28:04 Personal Experiences and Reflections 34:07 Final Thoughts and Wrap-Up

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00:36:31

Ep. 459 - Increasing Activity Level for Fat Loss &...

The EC method ·

2024/09/10

TheECmethod.co.uk00:00 Introduction and Small Talk 02:21 Dealing with Self Doubt and Negative Thoughts 03:20 The Role of Running in Weight Loss 06:19 Increasing Activity Level for Fat Loss 08:12 Setting Realistic Weight Loss Goals 17:20 Shadow Boxing and Location in the Gym 18:40 Increasing Weight with Good Form 25:47 The Benefits of Refeeds for Adherence 31:27 Support During and After Panic Attacks 34:12 Balancing Preparation and Authenticity in Speaking Engagements 37:02 The

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00:35:14

Ep. 458 - Finding motivation after the holiday

The EC method ·

2024/09/05

TheECmethod.co.uk00:00 Introduction and Small Talk 03:21 Weight Training and Progress 06:59 Choosing Home Weights 11:29 Maintaining Weight Loss After a Holiday 18:18 Using Machines for Lower Body Workouts 25:26 The Truth About Diet Soda 28:41 Dealing with Back Injuries

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00:36:34

Ep. 457 - Balancing your conflicting goals

The EC method ·

2024/09/03

theECmethod.co.ukChapters 00:00 Introduction and Personal Anecdotes 06:50 Recovering from Contact Sports and Managing Morning Sickness 08:38 The Impact of Weight Training on Other Modalities 12:37 Balancing Individual Goals and Health 20:03 Dispelling the Myth of Lean Equals Health 25:51 Navigating Running Injuries and Pregnancy

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00:38:38

Ep. 456 - Understanding the Thermic Effect of Food &...

The EC method ·

2024/08/29

Chapters00:00 Training While Tired 05:23 Understanding the Thermic Effect of Food 08:27 Enjoying Food While on a Trip 19:53 Prioritizing Health and Fitness 25:29 Heart Rate During Weightlifting 34:01 Proper Form for Deadlifts

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00:46:21

Ep. 455 - The Psychology Behind Extreme Physical...

The EC method ·

2024/08/27

TheECmethod.co.ukChapters 00:00 Bank Holiday Weekends and Travel 02:16 Media Sensationalism 04:01 Order of Workouts 08:09 Getting Back on Track with Nutrition 12:30 Reassessing Behaviors and Making a Plan 16:13 Long-Term Impacts of Extreme Physical Challenges 23:44 The Potential Long-Term Effects of Extreme Physical Challenges 26:30 The Psychology Behind Extreme Physical Challenges 32:25 The Compulsion and Addictive Tendencies of Extreme Athletes 39:28 Tracking Food Intake and Making Mindful

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00:41:51

Ep. 454 - Suck it up and do it bishhhh

The EC method ·

2024/08/23

TheECmethod.co.ukChapters 00:00 Introduction and Chloe's Illness 02:56 Coaching and Nutrition 13:53 Body Image and Self-Love 22:54 Setting Goals and Being Patient 28:08 Prioritizing Nutrition and Exercise

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00:52:42

Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing...

The EC method ·

2024/08/19

TheECmethod.co.uk AI Chapters 00:00 Challenging Kickboxing Class and Weekend Activities 03:43 Movie Review: 'It Ends With Us' and the Need for Trigger Warnings 07:51 Understanding Macros and Making Flexible Choices 11:59 Consistency vs. Variety in Morning Routines 17:20 Body Acceptance and Focusing on Overall Health 26:14 Living a Fulfilling Life Beyond Body Goals 37:03 Navigating the Menopause and Body Image 49:04 Balancing Cardio and Resistance Training for Fat Loss 52:37 The Role of

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00:37:29

Ep. 452 - Smoothies & Understanding Weight Fluctuations

The EC method ·

2024/08/14

TheECmehtod.co.uk Chapters 00:00 Introduction 03:07 Adjusting Exercise Routines and Rest Days 06:06 Fruit in Smoothies and Weighted Workouts 10:11 Understanding Weight Fluctuations and Calorie Intake 16:31 Hormonal Fluctuations and Hysterectomy 22:33 Cycling as an Alternative to Steps 28:41 Alternating Exercises and Survival Mode 38:09 Wrap-up and Next Week's Plans

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00:43:09

Ep. 450 - The hard part of maintenance

The EC method ·

2024/08/13

theECmethod.co.ukChapters 00:00 Introduction and Breathwork 05:16 Balancing Indulgence and Maintenance 06:15 Transitioning to Targeted Weightlifting 07:31 Maintaining a Physique Goal 13:20 Strength Training with Hypermobility 21:40 The Importance of Form and Range of Motion in Exercise 23:07 Finding a Reputable Therapist: Referrals and Databases 26:21 Maintaining Progress and Control in Recovery 35:13 Dealing with an Unsupportive Partner 39:38 Training After a Break: Muscle Memory and Newbie

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00:36:56

Ep. 849 - Enjoying holidays, mindset shifts &...

The EC method ·

2024/08/07

TheECmethod.co.ukAI Takeaways Enjoy holidays while maintaining balance and not stressing about tracking or strict routines Mindset shifts are crucial for long-term success in weight loss Holidays can be a trigger for weight regain, so it's important to have a plan for when you return Home workouts can be done without equipment or with improvised weights Different exercises target different muscles, so it's important to choose the right exercises for specific goals

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00:45:44

Ep. 848 - steps, stress eating and obsessing over the...

The EC method ·

2024/08/05

TheECmethod.co.ukAI Takeaways Dealing with stress-related eating requires making a plan and finding alternative coping mechanisms. Setting goals and focusing on the long-term can help maintain motivation and consistency. Incorporating exercise into daily life, whether through resistance training or cardio, is important for overall health and fat loss. Steps are a crude measure of energy expenditure, and both walking and running can contribute to reaching daily step goals. Calorie tracking can

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00:34:31

Ep. 847 - why not start the intimate round with a rant😂

The EC method ·

2024/08/04

TheECmethod.co.uk AITakeaways Finding balance and a sustainable approach to fitness and nutrition is key It's important to take care of your eye health, especially if you have fair skin and blue eyes Mind-to-muscle connection can enhance your workouts and improve results Tracking food intake can be a helpful tool for food education and creating a calorie deficit Body acceptance doesn't mean feeling positive about your body every day, but rather learning to control negative thoughts and

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00:45:06

Ep. 486- day 5 of 5for5!

The EC method ·

2024/08/02

Last chance to join our August intake here

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00:39:03

Ep. 485 - 5for5 day 4! awesome coaching Q&A

The EC method ·

2024/08/01

TheECmethod.co.uk

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00:49:03

Ep. 484- Day 2 of 5for5 - not tracking, supersets,...

The EC method ·

2024/07/30

TheECmethod.co.ukAI Takeaways The Olympics can be a source of inspiration and joy, providing a sense of coziness and excitement. When experiencing dieting fatigue, it's important to assess whether it's genuine fatigue or just boredom. Taking a break or revamping your approach can help reignite motivation. Supersetting exercises can be a time-efficient way to increase volume in your workouts, but it may impact strength and overall volume. Focus on doing more than what you were doing

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00:49:34

Ep. 483 - Live 1 from 5for5

The EC method ·

2024/07/29

You can still join 5for5 here AI Takeaways Implementing a morning routine can have a significant impact on productivity and overall well-being. Focus on food volume, protein, and vegetables to improve satiety and achieve fitness goals. Ultra-processed foods can vary in their impact on the body, so it's important to make informed choices. Meal timing is individual and should be based on personal preferences and hunger cues. Bodyweight workouts can be effective, and consistency is key in

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00:24:55

Ep. 482 - The best way to get a taste of the EC...

The EC method ·

2024/07/26

TheECmethod.co.ukAI Takeaways The EC Method is hosting a charity round to raise money for cancer research. The next round will include structured workouts and routines. Home workout equipment should include dumbbells and resistance bands. Foot positioning in exercises can vary based on individual biomechanics. The leg press and squat can target different muscles depending on foot placement. The hosts express gratitude for the participants and the supportive community.

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