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PODCAST

The EC method

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

health & fitness fitness

All Episodes

00:28:53

Ep. 560 - Stress and Snacking & Sleep

The EC method ·

2026/01/21

TheECmethod.co.uk02:24 Dealing with Stress and Snacking04:59 Fitness and Cardiovascular Health08:05 Managing Exhaustion and Workouts11:06 Parenting Challenges and Sleep Issues13:41 The Impact of Parenthood on Personal Goals16:12 Body Image and Fitness Goals19:27 Relationships and Personal Growth22:00 Reflections on Parenting and Gender Expectations25:10 Conclusion and Future Discussions

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00:46:09

Ep. 559 - What I eat in a day

The EC method ·

2026/01/19

Join the EC method here00:00 Introduction and Weekend Recap03:41 Coaching Insights and Accountability06:19 Home Workouts vs. Gym Sessions09:04 The Importance of Self-Efficacy18:13 Making Bad Days Less Bad28:38 Meal Planning and Mindful Eating37:17 The Impact of Snacking on Diet

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00:40:37

Ep. 558 - Energy Boost Hacks & The Importance of...

The EC method ·

2026/01/15

Join the EC method here00:00 Introduction and Energy Boost Hacks00:48 Dating Stories and Compatibility Challenges05:21 Listener Questions: Body Weight and Fitness Insights11:56 The Importance of Individual Training21:43 Training Routines and Rest Days28:56 Final Thoughts on Fitness and Personal Growth

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00:37:13

Ep. 557 - WE ARE BACK!

The EC method ·

2026/01/12

Last chance to join this intake here00:00 Introduction and Setting the Stage01:14 Body Awareness and Training Adjustments03:34 Comparing Endurance and Strength Goals06:04 Nutrition Strategies for Endurance Training08:30 Tracking and Meal Planning Techniques11:07 Managing Illness and Recovery12:49 Integrating CrossFit with Strength Training14:36 Understanding Nutrition Resources16:21 Returning to Training After a Break17:40 Community Engagement and Support19:22 Workout Selection and Consistency21:28

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00:40:13

Ep. 556 - TEAM CALL

The EC method ·

2025/12/20

Join our next intake here00:00 Festive Plans and Training Goals02:41 Training Consistency and Nutrition05:46 Diet Adjustments and Low Hanging Fruits08:21 Cardio and Fitness Goals11:17 Sleep and Recovery Strategies14:09 Long-Term Goals and Maintenance17:05 Mindset and Accountability19:50 Celebrating Progress and Body Confidence22:31 Routine Changes and Adaptability25:18 Final Thoughts and Future Plans

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00:41:21

Ep. 555 -Portion Sizes and Gender Dynamics & Managing...

The EC method ·

2025/12/14

Join our next intake here01:18 Enjoying the Festive Season Without Guilt02:41 Client Experiences and Coaching Insights04:23 Portion Sizes and Gender Dynamics07:34 Mindful Eating and Caloric Needs11:41 The Importance of Treats in Diet18:38 Psychological vs. Physiological Hunger23:40 Managing Indulgences and Long-term Goals29:50 Maintaining Consistency During the Holidays36:49 Wrapping Up and Future Plans

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00:33:53

Ep. 554 - Understanding Hormonal Influences

The EC method ·

2025/12/08

Join the EC method here00:00 Introduction and Weekend Reflections02:34 Navigating December Challenges05:20 Understanding Hormonal Influences10:47 The Importance of Cycle Tracking13:33 Mindset and Self-Compassion18:21 Adapting to Life Changes23:25 Finding Joy in Fitness27:30 Conclusion and Encouragement

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00:28:59

Ep. 553 - immune 'boosting' and balancing hunger and...

The EC method ·

2025/12/05

Join us ⁠here⁠00:00 Introduction and Technical Difficulties00:52 Nutrition and Protein Intake03:37 Supplements and Their Efficacy07:31 Staying Motivated During Illness13:48 Immune System and Health Practices18:43 Exercise, Hunger, and Weight Management

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00:34:24

Ep. 552 - Social Events and Maintaining Goals, The...

The EC method ·

2025/12/01

00:00 Introduction and Setting the Scene01:56 Navigating Cold DMs in Fitness Coaching04:26 The All-or-Nothing Mentality in Dieting07:34 Finding Balance: Practical Tips for Indulgence10:09 Strategies for Eating Out and Managing Calories13:11 The Importance of Structure in Dieting15:53 Social Events and Maintaining Goals19:00 Acceptance and Realistic Expectations During Holidays21:47 The Sandwich Approach to Dieting25:00 The Complexity of Dieting Advice27:34 Conclusion and Future Topics

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00:35:35

Ep. 551 - TEAM call - goal setting

The EC method ·

2025/11/26

Join our next intake here

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00:09:56

Ep. 550 - Results by Christmas Eve

The EC method ·

2025/11/24

TheECmethod.co.ukRead more about 30HD

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00:36:24

Ep. 549 - Building Muscle and Overcoming Food Anxiety

The EC method ·

2025/11/17

TheECmethod.co.uk00:00 Navigating Hunger and Emotional Eating18:13 Understanding Technical vs. Absolute Failure in Workouts23:41 Social Situations and Food Management28:48 Building Muscle and Overcoming Food Anxiety33:42 Preparing for a Holiday: Timing Your Caloric Deficit

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00:55:30

Ep. 548 - Group coaching call

The EC method ·

2025/11/12

TheECmethod.co.uk00:00 Introduction and Group Dynamics02:06 Exploring Drop Sets in Training06:26 Confusion in Exercise Intensity and Recovery08:44 Misinformation in Women's Health11:35 Pressure of Time-Sensitive Goals18:03 Finding Balance and Enjoyment in Fitness23:04 Body Confidence and Self-Perception26:43 Training Frequency and Recovery27:55 Body Image and Weight Perception29:00 The Impact of Societal Expectations on Body Image31:40 Finding Balance in Eating and Body Image34:17 The Journey to

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00:42:38

Ep. 547 - Muscle and health

The EC method ·

2025/11/10

TheECmethod.co.uk

en

00:40:55

Ep. 546 -- understanding appetite and hunger

The EC method ·

2025/11/05

Join us here

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00:49:17

Ep. 545 - Lets go November team - Dining Out Strategies

The EC method ·

2025/11/03

TheECmethod.co.ukMindset and Fitness GoalsDining Out Strategies Exercise and Health Balancing Meals and Indulgences

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00:57:00

Ep. 544 - Mindset Fluctuations and Positivity (team...

The EC method ·

2025/10/29

Join our next intake here00:00 Navigating Personal Struggles and Self-Perception02:51 Understanding Stress and Eating Habits05:39 Balancing Workouts and Daily Activity08:25 Coping with Injuries and Maintaining Control11:10 Mindset Fluctuations and Positivity14:08 Taking Action and Building Self-Belief16:57 The Power of Affirmations and Self-Talk20:00 Increasing Baseline Happiness and Consistency27:44 Navigating the Middle Ground of Weight Loss31:00 The Importance of Immediate Rewards in Fitness34:18

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00:31:58

Ep. 543 - Fat fasting, bullet proof coffee and why...

The EC method ·

2025/10/21

Join the EC method here00:00 Introduction and Personal Updates03:10 Community Responsibility and Psychological Insights06:01 Health and Fitness Discussions08:52 Client Success Stories and Testimonials12:02 Addressing Health Misinformation14:48 Dietary Guidelines and Saturated Fats18:00 Managing Food Cravings and Environment21:11 Balancing Lifestyle and Health Goals23:52 Closing Thoughts and Future Plans

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00:50:13

Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad...

The EC method ·

2025/10/15

Join the next EC method here00:00 Introduction and Personal Updates01:29 GLP-1 Drugs and Menopause05:28 Resistance Training and Muscle Mass09:31 Bad Habits and Self-Reflection13:12 Indulgences and Alcohol Consumption17:07 Meal Timing and Snacking Habits20:45 Intuitive Eating and Food Choices24:38 Exercise Motivation and Boredom28:38 Navigating the Holiday Season32:18 Conclusion and Future Plans

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00:23:35

Ep. 541 - the weekend!

The EC method ·

2025/10/14

Join our next intake here

en

560 results

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