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PODCAST

The EC method

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

health & fitness fitness

All Episodes

00:23:38

Ep. 570 - How Coaching Transforms Women's...

The EC method ·

2026/03/04

Join our new intake00:00 Introduction and Live Session Overview01:13 Upcoming Changes to the EC Method03:20 The Impact of Coaching on Women's Wellness05:05 Long-Term Vision for the EC Program06:52 Marketing and Community Support09:01 The Ripple Effect of Wellness Coaching10:38 Client Questions on Weight Loss Drugs12:21 Using Weight Loss Medications Responsibly14:08 Long-Term Strategies and Habits15:57 Balancing Social Life and Weight Management17:59 The Role of Mental Health and Impulse

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00:36:53

Ep. 569 - Calling out BS

The EC method ·

2026/03/02

TheECmethod.co.ukIt's crucial to challenge health and wellness narratives.Contradictory statements in feminism need to be called out.Women should have the right to choose their body image.The wellness industry often preys on women's insecurities.Evidence-based practices are essential in health advice.Misinformation can be harmful and misleading.Injectables are becoming normalized in health discussions.Personal stories highlight the risks of unregulated supplements.Intelligent women can fall

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00:20:17

Ep. 568 - Chloe is not ok and we talk about Forex...

The EC method ·

2026/02/25

Join us here00:21 Exploring Forex Trading loool06:43 The Importance of Persistence in Fitness09:23 Reframing Health and Fitness Goals13:24 The Joy of the Process vs. Outcomes18:07 Mental Health and Control in Challenging Times

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00:44:15

Ep. 567 - Are bigger breakfasts better? Adapting...

The EC method ·

2026/02/23

Join us00:00 Chloe's Dental Journey04:25 Romantic Weekend and Practical Gifts10:08 Understanding Cold Sensation During Fat Loss11:05 Breakfast vs. Dinner: Meal Timing and Its Effects17:22 Adapting Nutrition to Lifestyle Changes23:48 The Importance of Personalization in Coaching28:21 Mindset and Action: The Balance39:33 Taking Action Over Mindset Work

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00:27:02

Ep. 566 - I know what to do but I am not doing it

The EC method ·

2026/02/16

Join here00:00 Introduction and Weekend Reflections01:41 Understanding Migraines and Health Concerns04:42 Observations from a Comedy Show07:30 Coaching Challenges: Knowing vs. Doing10:31 Reframing Health Goals and Priorities13:31 Navigating Life Changes and Fitness Goals16:09 Client Success Stories and Reflections on Diet19:12 The Dangers of Unregulated Supplements22:11 Conclusion and Future Topics

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00:20:24

Ep. 565 - NMN supplements

The EC method ·

2026/02/09

Join the next EC method intake here

en

00:36:30

Ep. 564 - Diet trends & Recovery Strategies

The EC method ·

2026/02/05

The Ec method 02:01 Workout Programs and Community Engagement04:37 Injury Management and Exercise Alternatives10:00 Recovery Strategies and Misconceptions15:48 Diet Trends and Misinterpretations21:29 Personal Experiences and Social Interactions26:51 Inspiration and Age-Related Perspectives32:20 Cultural Reflections and Travel Thoughts

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00:33:52

Ep. 563 - Opinions, Social Eating and Guilt

The EC method ·

2026/02/02

Join the EC method here02:20 The Impact of Exercise on Hormones09:34 Navigating Social Eating and Guilt17:16 Taking Ownership of Health and Fitness26:59 Final Thoughts and Q&A

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00:44:26

Ep. 562 - More controversial takes - stress, action,...

The EC method ·

2026/01/28

TheECmethod.co.uk02:43 Understanding Strength Fluctuations in Workouts05:08 The Importance of Form vs. Weight in Training08:15 Debunking Myths10:56 The Role of Genetics in Muscle Definition14:07 Micro-Dosing Peptides: Pros and Cons17:41 Addressing Stress and Emotional Eating23:17 Taking Action Against Financial Stress27:51 Practical Tips for Managing Stress and Anxiety31:54 Conclusion and Final Thoughts

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00:47:26

Ep. 561 - Our polarising opinions & the truth about...

The EC method ·

2026/01/26

Join here00:00 Weekend Reflections and Personal Updates02:02 Discourse on Diet and Public Opinions04:38 The Complexity of Women's Options on Menus07:52 Navigating Offense and Sensitivity in Discussions10:31 The Role of Education in Health Choices13:23 Understanding Carcinogens and Moderation16:22 The Intersection of Feminism and Health19:01 Swimming and Its Benefits21:43 The Impact of Processed Foods on Health24:31 Learning from Past Experiences27:48 The Role of Personal Experience in

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00:28:53

Ep. 560 - Stress and Snacking & Sleep

The EC method ·

2026/01/21

TheECmethod.co.uk02:24 Dealing with Stress and Snacking04:59 Fitness and Cardiovascular Health08:05 Managing Exhaustion and Workouts11:06 Parenting Challenges and Sleep Issues13:41 The Impact of Parenthood on Personal Goals16:12 Body Image and Fitness Goals19:27 Relationships and Personal Growth22:00 Reflections on Parenting and Gender Expectations25:10 Conclusion and Future Discussions

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00:46:09

Ep. 559 - What I eat in a day

The EC method ·

2026/01/19

Join the EC method here00:00 Introduction and Weekend Recap03:41 Coaching Insights and Accountability06:19 Home Workouts vs. Gym Sessions09:04 The Importance of Self-Efficacy18:13 Making Bad Days Less Bad28:38 Meal Planning and Mindful Eating37:17 The Impact of Snacking on Diet

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00:40:37

Ep. 558 - Energy Boost Hacks & The Importance of...

The EC method ·

2026/01/15

Join the EC method here00:00 Introduction and Energy Boost Hacks00:48 Dating Stories and Compatibility Challenges05:21 Listener Questions: Body Weight and Fitness Insights11:56 The Importance of Individual Training21:43 Training Routines and Rest Days28:56 Final Thoughts on Fitness and Personal Growth

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00:37:13

Ep. 557 - WE ARE BACK!

The EC method ·

2026/01/12

Last chance to join this intake here00:00 Introduction and Setting the Stage01:14 Body Awareness and Training Adjustments03:34 Comparing Endurance and Strength Goals06:04 Nutrition Strategies for Endurance Training08:30 Tracking and Meal Planning Techniques11:07 Managing Illness and Recovery12:49 Integrating CrossFit with Strength Training14:36 Understanding Nutrition Resources16:21 Returning to Training After a Break17:40 Community Engagement and Support19:22 Workout Selection and Consistency21:28

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00:40:13

Ep. 556 - TEAM CALL

The EC method ·

2025/12/20

Join our next intake here00:00 Festive Plans and Training Goals02:41 Training Consistency and Nutrition05:46 Diet Adjustments and Low Hanging Fruits08:21 Cardio and Fitness Goals11:17 Sleep and Recovery Strategies14:09 Long-Term Goals and Maintenance17:05 Mindset and Accountability19:50 Celebrating Progress and Body Confidence22:31 Routine Changes and Adaptability25:18 Final Thoughts and Future Plans

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00:41:21

Ep. 555 -Portion Sizes and Gender Dynamics & Managing...

The EC method ·

2025/12/14

Join our next intake here01:18 Enjoying the Festive Season Without Guilt02:41 Client Experiences and Coaching Insights04:23 Portion Sizes and Gender Dynamics07:34 Mindful Eating and Caloric Needs11:41 The Importance of Treats in Diet18:38 Psychological vs. Physiological Hunger23:40 Managing Indulgences and Long-term Goals29:50 Maintaining Consistency During the Holidays36:49 Wrapping Up and Future Plans

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00:33:53

Ep. 554 - Understanding Hormonal Influences

The EC method ·

2025/12/08

Join the EC method here00:00 Introduction and Weekend Reflections02:34 Navigating December Challenges05:20 Understanding Hormonal Influences10:47 The Importance of Cycle Tracking13:33 Mindset and Self-Compassion18:21 Adapting to Life Changes23:25 Finding Joy in Fitness27:30 Conclusion and Encouragement

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00:28:59

Ep. 553 - immune 'boosting' and balancing hunger and...

The EC method ·

2025/12/05

Join us ⁠here⁠00:00 Introduction and Technical Difficulties00:52 Nutrition and Protein Intake03:37 Supplements and Their Efficacy07:31 Staying Motivated During Illness13:48 Immune System and Health Practices18:43 Exercise, Hunger, and Weight Management

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00:34:24

Ep. 552 - Social Events and Maintaining Goals, The...

The EC method ·

2025/12/01

00:00 Introduction and Setting the Scene01:56 Navigating Cold DMs in Fitness Coaching04:26 The All-or-Nothing Mentality in Dieting07:34 Finding Balance: Practical Tips for Indulgence10:09 Strategies for Eating Out and Managing Calories13:11 The Importance of Structure in Dieting15:53 Social Events and Maintaining Goals19:00 Acceptance and Realistic Expectations During Holidays21:47 The Sandwich Approach to Dieting25:00 The Complexity of Dieting Advice27:34 Conclusion and Future Topics

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00:35:35

Ep. 551 - TEAM call - goal setting

The EC method ·

2025/11/26

Join our next intake here

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570 results

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