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PODCAST

Real Women

Tracy Cartland-Ward & Dawn Willock

The business of being a real women juggling life, love and work for many of us is pure sweat, grit & hustle. This podcast is for those of you who are tired of the “noise” and just want real down to earth gossip with no filters or fluff. Dawn and Tracy bring heart felt humour, raw honesty, spandex, stilettos and intelligent conversion on being a real women in todays world.

society & culture relationships

All Episodes

30:26

Business And IT With Paul Richardson

Real Women ·

2022/06/01

Owner and founder of Inception Support, expert mac support for business and home, Paul Richardson joins Tracy this week on Sweat Grit & Hustle. Today Paul shares not just how he got to being his own boss, but also shares snippets of his knowledge in computing for those looking to create or grow a business for themselves. KEY TAKEAWAYS When Paul left his old job to start his own business he didn’t want to poach any clients from his former company, so much so that he didn’t even tell

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20:32

Becoming Your Best You - Part 4

Real Women ·

2022/05/18

It’s the final part of Becoming Your Best You this week on Sweat, Grit, and Hustle as Tracy concludes the series by covering part 4 of an e-book she wrote to help you Unleash the Gift Within. In this part, Tracy tells you about how you can unlock that gift and potential within you. KEY TAKEAWAYS It’s not just about reaching that outcome and completing the journey, it’s the journey itself because we learn every step of the way. Every big outcome needs a series of smaller short

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12:06

How Long Can Your Business Survive Without You?

Real Women ·

2022/05/11

What happens if we need to step away from our businesses for a week? A month? Two months? Longer? What happens to our business while we’re away? This week on Sweat, Grit & Hustle, Tracy brings you another caffeine cast on how you can make your business resistant to those curveballs that life throws at you. KEY TAKEAWAYS Start looking at how you work on your business instead of in your business. If you can delegate and outsource early on, then you have time to work on developing the

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11:12

Becoming Your Best You - Part 3

Real Women ·

2022/05/04

In this week's episode of Sweat Grit & Hustle, Tracy continues the series on becoming your best you by covering part 3 of an e-book she wrote to help you Unleash the Gift Within. In this part, Tracy covers developing strengths and managing weaknesses. KEY TAKEAWAYS No matter what you want your outcome to be, you can get there through dedication to self improvement. We either learn from our mistakes and grow or become stagnant. A lot of people view self improvement as focusing on our

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43:28

Real Life Journeys With Todd & Emma

Real Women ·

2022/04/27

Guests this week are Todd Smith and Emma Baylis, who have been in "takeover” mode with their business venture. Todd's father had built up a strong local business manufacturing Fibreglass parts as a solo venture but had let the business slow down in his old age. Now Todd and Emma are in charge, they are on a mission to become the West Midlands Number 1 provider of high quality composite parts. KEY TAKEAWAYS Having built up a thriving solo run local business, when it came time to retire,

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16:01

Becoming the Best You - Part 2

Real Women ·

2022/04/20

This week's episode of Sweat Grit & Hustle, Tracy is covering part 2 of an e-book she wrote to help you Unleash the Gift Within and Become Your Best You. In this part, Tracy covers recognising your strengths and weaknesses. This is perfect for anyone wanting to start or set up their own business. KEY TAKEAWAYS Break your desired outcomes into daily, weekly, and monthly steps you can take to work towards that outcome. Shut out the negative thoughts and write down all the things you are good at

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41:20

Sam Perry | So Social Media, Growing a business from...

Real Women ·

2022/04/13

Sam Perry is the owner/founder of So Social Media. Having worked in Radio and Marketing for several years, Sam took a decision 5 years ago to leave the day job and become his own boss. He joins Tracy on Sweat, Grit & Hustle to talk about starting SO Social Media, how networking has helped his business grow, and his thoughts on social media marketing. KEY TAKEAWAYS At the beginning of everyone’s journey into starting your own business we all suffer from a bit of imposter syndrome. We all

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23:07

Tracy | Becoming Your Your Best You Part 1,...

Real Women ·

2022/04/06

This week's episode of Sweat Grit & Hustle is the first module in a training course Tracy wrote a while ago to help you Unleash the Gift Within and Become Your Best You. This episode is Module 1 of that training and over the next few weeks Tracy will be covering all the modules in this training to help you gain a greater understanding of yourself and discover what you really want in life KEY TAKEAWAYS If you’ve been struggling to find your purpose in life, you’ve arrived at a

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31:48

Amanda Blyth | Real Life Journey, Growing Selling...

Real Women ·

2022/03/30

It’s another Real Life Journey, stories about people starting or running a business that will be a little closer to where you are right now. This week Tracy is joined by Amanda Blyth, a marketing and management consultant for over 12 years who made the jump to going into business with another colleague. KEY TAKEAWAYS Amanda left her Marketing and management consulting role after 12 years to move into the world of being a business owner and work for herself. After joining forces with another

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17:00

Learning From The Mistakes of Others

Real Women ·

2022/03/24

A short caffeine cast this week, covering the golden nuggets Tracy has picked up from the penultimate episode of this year's The Apprentice. Tracy discusses some fantastic highlights of mistakes picked up by the show's business advisors, in relation to the contestants' business plans. KEY TAKEAWAYS Watch the penultimate episode of this year's Apprentice for some really great insight into how investors will scrutinise your business. Be honest and upfront about your business structure when talking

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54:29

Josh Hanvey | Becoming the sole European distributor...

Real Women ·

2022/03/17

Josh Hanvey is a 26 Year old ex Fireplace Salesman turned CEO of his own business. As a cyclist Josh saw the pile of discarded bike inner tubes one and thought there has got to be something I can do with these other than throw them away... and so began a discovery that led to a whole new business for Josh. He joins Tracy on Sweat Grit & Hustle to tell his story. KEY TAKEAWAYS Josh negotiated a deal with an American upcycling company to become the sole distributor in Europe. This happened after

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15:18

Holding On and Letting Go

Real Women ·

2022/03/10

It’s another Content Caffeine Cast, this one is all about holding onto things that limit our growth and take far too much of our energy. Sweat Grit & Hustle this week covers the Zen Story of Two Monks and a Woman, as well as self limiting beliefs, and holding onto grudges. How does this all hold you back from achieving your dreams and goals in business? KEY TAKEAWAYS How much time do you spend thinking about past events that we have moved past long ago? There’s no point holding

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35:58

Real Life Journeys with Jenny Hilton

Real Women ·

2022/03/03

Finalist of the Community Fitness Awards, Jenny Hilton joins Tracy for a Real Life Journey on Sweat, Grit & Hustle. Jenny went from attending fitness classes to blow off steam, to running her own community fitness business catering to people in person, online, and on demand. Hear Jenny’s incredible story of building something for communities that not only benefits them physically, but mentally and emotionally too. KEY TAKEAWAYS Community fitness is taking your fitness classes and

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18:24

Possibility Thinking

Real Women ·

2022/02/24

Welcome to this, rather windy caffeine cast on possibility thinking. How can visions, dreams, and imagination help you grow and take your business to the next level? This week on Sweat, Grit & Hustle, Tracy answers those questions and gives some great examples on how real people’s dreams have helped them achieve something special. KEY TAKEAWAYS Possibility Thinking is the envisioning of something that doesn't exist, that through individual and collective efforts might happen. As default

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48:17

Live Love Laugh With Cheryl Chapman

Real Women ·

2022/02/17

What is your WHY? A better question might be what is a WHY? This week on Sweat, Grit & Hustle, Tracy is joined by Cheryl Chapman. Cheryl has mentored thousands of clients to find their WHY and guided them to understand what they did amazingly and what they needed to change to create a fulfilled and happy life. KEY TAKEAWAYS It’s not that people are going around pretending that they’re okay, it’s that things change in your life that send you down a different path. Living and

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15:52

Expect The Best, Plan For The Worst

Real Women ·

2022/02/10

This week it's all about business and partnerships and how going into business with others is a little like marriage... We walk down the aisle full of expectations of happily ever after, but things can and do go wrong. How do you plan for the worst in business? KEY TAKEAWAYS Don’t assume that just because you already know someone and have a relationship with them, that going into business together will be a good fit. If you don’t share the same values or ideas about size and scale,

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27:50

Real Life Journey - Hannah Pekary

Real Women ·

2022/02/03

Today on Sweat, Grit & Hustle, Tracy brings you another one of her Real Life Stories. This time Tracy is joined by business coach and former dance teacher Hannah Pekary. Hannah tells her story of following her passion, creating connections during Covid, and somehow finding herself a self taught business owner. KEY TAKEAWAYS Hannah has a love for dance and trained as a dance teacher. She joined an already existing dance school and when the owner retired, Hannah decided to go from teacher to

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16:50

The Entrepreneurial Spirit

Real Women ·

2022/01/27

The episode is a chapter from an eBook Tracy wrote for business and Business owners, during lockdown in 2020. The eBook "Ignite your Spark" is about discovering how to develop the grit, drive and determination to become a shining superstar. In this episode, She covers Chapter 1 - The Entrepreneurial Spirit and the Six P's which Tracy believes that spirit boils down to Passion, Path, Positivity, Perseverance and Productivity. KEY TAKEAWAYS The thing that all entrepreneurs have in common is the

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40:05

Taking Control of Your Destiny (An Interview For...

Real Women ·

2022/01/20

This week the shoe is on the other foot on Sweat, Grit & Hustle as Tracy brings you an interview she did for Ian Drudy on his podcast Fearless Inspiration. Fearless Inspiration is a smorgasbord of inspiration to feast on, where its host Ian Drudy shares the sometimes personal, often powerful, sources of inspiration, empowering the epic human beings that appear on the show. KEY TAKEAWAYS Tracy’s person of inspiration is her sister who is a midwife and works her socks off for the NHS. She also

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23:22

The Peaceful Warrior (Lessons for Business and Life)

Real Women ·

2022/01/13

Inspiration can come from anywhere. The Peaceful Warrior, released in 2006 is a film based on the 1980 world-wide successful novel The Way of The Peaceful Warrior by Dan Millman. Tracy watched this over Christmas and this week on Sweat, Grit & Hustle, she will be talking you through five lessons for business and life she got from the film. KEY TAKEAWAYS 1. There is NEVER NOTHING going on and there are NO ORDINARY MOMENTS. 2. Warriors ACT, only fools REACT. 3. Get rid of your rubbish..

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144 results

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