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PODCAST

Real Women

Tracy Cartland-Ward & Dawn Willock

The business of being a real women juggling life, love and work for many of us is pure sweat, grit & hustle. This podcast is for those of you who are tired of the “noise” and just want real down to earth gossip with no filters or fluff. Dawn and Tracy bring heart felt humour, raw honesty, spandex, stilettos and intelligent conversion on being a real women in todays world.

society & culture relationships

All Episodes

13:08

Time For a Quick One: Putting the Fear Back in its Box

Real Women ·

2024/07/09

It’s time for another quick on with Dawn and Tracy. In a snippet taken from Episode 98 the ladies are discussing anxiety, fear and how to be the master of it. The fear of ‘what if’ can often make us behave in ways that are not conducive to our personal or professional success. And this is not healthy. Luckily, Dawn and Tracy are here to share some practical tips and advice, collected from two lives well lived, so that you can become the master of your fear instead of it being the master of you. KEY

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34:18

From Necessity to Fun - The Empty Nest Kitchen with...

Real Women ·

2024/07/02

This week, Dawn and Tracy are joined by Christine Van Bleom, founder of the Empty Nest Kitchen. Christine, for many years, ran a cooking school, but when covid popped up and closed her business she found herself lost and dejected. She looked at her own life and realised that people of her generation were being left behind. Determined to do something about it, Christine established the Empty Nest Kitchen, a place where people over 50, whose families have left home, can come together online and cook

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37:10

Seven Good Reasons to Dance in Your Kitchen - How to...

Real Women ·

2024/06/25

This week Dawn and Tracy are joined by master Pilates teacher, CoreAlign master instructor, posture and gait specialist and Neurosomatic Intelligence coach, Kristen Iuppenlatz Grech. After 2 car crashes, Kristen experienced chronic pain for over 15 years. One day, whilst in her kitchen, she had a revelation - what if she could incorporate her pilates knowledge into daily life? Not only did this work, it eventually led Kristen to launching her programme “Seven Good Reasons to Dance in Your Kitchen”

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49:12

The Alphabet of Business - How ADHD, OCD and IVF...

Real Women ·

2024/06/18

This week on the show Dawn and Tracy are joined by Chris Edwards, a business owner that has ADHD, OCD and, with his wife, is currently going through the process of IVF, for the 13th time. As you can imagine, all of this puts a huge strain on Chris’s mental health and his ability to run his business effectively. What Chris discovered is that most people think your business impacts your life, but it is your life that impacts your business. In this interview with Dawn and Tracy, Chris recounts the

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8:53

Time For A Quick One - It’s Ok to Not Be Ok

Real Women ·

2024/06/11

This week the ladies are here for a quick one. In a clip taken from episode 121, Dawn and Tracy are talking to property investor Micheal Wildig. When Micheal was caught up in a property scam that cost him over £150,000 he fell into a deep depression and contemplated suicide. In this short episode, Michael, Dawn and Tracy discuss the importance of speaking openly about mental health struggles, the stigma around men's mental health and how it’s possible, with love and support, to climb out of the

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23:09

Who Do You Think You Are?

Real Women ·

2024/06/04

Dawn has recently been on a business retreat and she participated in a workshop all about identity, which has got her thinking about some big questions, such as “Do we choose our identity or is it a product of our nurture?” and “Is our identity who we are or what we do?”. As always, the ladies leave no stone unturned in their quest to get to the bottom of this subject. From the factors that make up our identity to our perception of it over time, the ladies go full Descartes, I think therefore I am,

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51:12

An Alternative Pension Plan: Property Investment with...

Real Women ·

2024/05/29

Dawn's community of business owners are hitting their 40’s and 50’s. As they are all self employed or business owners, they are starting to worry about life after work, from a financial perspective. A lot of them are considering investing in property, so Dawn has decided to interview an expert in this field…Tracy. In this episode, Tracy breaks down the reality of property investment, the many routes to entry, the multiple ways in which you can make extra income, and, if done right, how it can

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31:44

How To Get Your Marketing Message Out There?

Real Women ·

2024/05/21

Dawn and Tracy, who both run successful businesses, are getting overwhelmed with the number of options available to them when it comes to marketing. This past year, Dawn has decided to “chuck the book” at a number of marketing options in an attempt to find the one that works best for her. But, what she’s discovered is that it’s not as simple as just commissioning a marketing agency. From branding, to messaging, to understating your business and yourself, the ladies are here to walk you through the

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33:18

Losing The Ones We Love: The impact of Grief on Life...

Real Women ·

2024/05/14

It’s the anniversary of Tracy’s fathers death and that has got her thinking about grief, how we cope with it and the impact it has on our lives, both personally and professionally. But, is grief always a bad thing, is there any comfort to be found in suffering? Both Dawn and Tracy have been through periods of prolonged grief, in this episode, they look back on them, the strategies they used to overcome the grief, the lessons they have learned and how it shaped them into the woman they are today. And

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10:06

D&T Time for a Quick One - The Truth About Online Dating

Real Women ·

2024/05/07

The ladies are back this week for another ‘Quick One’, in a clip taken from episode 94, which featured Jeremey Bailey, Dawn’s ‘Freedom Friend’, owner of multiple businesses and eligible bachelor. Talking about online dating, the trio discuss what they think is good and bad about it, why it might be more tailored to men and not women and why it will never compete with a good, old fashioned, romantic encounter. KEY TAKEAWAYS Jeremy sparks the conversation by giving his thoughts on online dating, how

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33:07

D&T | Is it the Journey or the Destination, when it...

Real Women ·

2024/04/30

It’s Tracy's birthday this week and, as she becomes another year older, it prompts a question from Dawn “Is it the journey or the destination that’s important?” As the ladies try to break down this age old question, one thing becomes clear - that the answer really isn’t that simple. Looking at the difference between personal and career journeys, how their perception of the destination has changed over the years, and how the journey might pass you by, the ladies leave no stone unturned when trying to

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12:53

Getting Up As We Age

Real Women ·

2024/04/16

Dawn and Tracy are here with a quick caffeine cast. After waking up at 4:10am this week and deciding to just get out of bed, something that has been happening more and more recently, Tracy wants to talk about why, as we get older, do we wake up earlier and earlier in the mornings. From the science that Dawn can’t remember, to Tracy just wanting to be lazy and the all important topic of afternoon naps, the ladies are covering everything you want to know about early rising, lying in and the morning

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55:21

Rising Above: Chloe Bisson's Journey from Success to...

Real Women ·

2024/04/09

This week Dawn and Tracy welcome back Chloe Bisson. Chloe had a meteoric rise in her career, becoming the director of an international company by the age of 26. But once she achieved her dream, she was left feeling empty and ill. Initially visiting the doctor to try and ease her stomach pain, she was shocked when she was diagnosed with severe clinical depression. After a period of denial, Chloe decided to tackle her illness head on, which led to some incredible revelations. KEY TAKEAWAYS Chloe

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34:17

Dawn & Tracy | Growing Old Gracefully. Glamourous...

Real Women ·

2024/04/04

This week Dawn welcomed a new grandchild into the family which sparked the idea for this episode. Dawn and Tracy are back to discuss growing old gracefully, being glamorous grannies in business, dropping the responsibilities of parenthood as grandparents, and how we’re growing wiser, not older. Is growing old the same for everyone? And how can we make sure our sons don’t repeat the mistakes many do? KEY TAKEAWAYS For Dawn, growing old gracefully is all about not trying to salvage a youthful look

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35:16

Terrors of Technology

Real Women ·

2024/03/20

Tracy has a new service that helps people overcome the struggles they have with technology. And with Dawn expanding her business and launching her books, she’s in desperate need of such a service. Having seen some of the work that Tracy has done this has got Dawn wondering how people in the world progress if they don’t have a ‘Tracy’. KEY TAKEAWAYS Tracy outlines what her service actually does and the benefits it can bring to a new or existing business. Dawn talks about the relief she experienced

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28:12

Challenges of Being a New Father and Running a...

Real Women ·

2024/03/13

This week the ladies have brought back popular guest Micheal Wildig. Dawn and Tracy have spent a lot of time talking about being mothers alongside running their own businesses so they thought it was time for a bit of balance. A new father and business owner, Michael is here to give his thoughts on his experience of being a first time dad, the impact it has had on his relationship and business and how parenting has changed in recent years, for the better. KEY TAKEAWAYS Michael talks about the

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29:41

Rules of Engagement - Are we ageist when it comes to...

Real Women ·

2024/03/06

On a recent trip to a hardware store, Dawn’s husband was propositioned by an older lady, which got Dawn and Tracy thinking about what are the rules of engagement for older people when it comes to matters of the heart. Are older people becoming more confident or is confidence something that comes with age? Why are more men dating older women and can relationships even work when there is a large age gap?KEY TAKEAWAYS Tracy recounts her recent experience of being approached by a younger man and how

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26:13

Lost in the Hustle: Managing Stress and Disarray in...

Real Women ·

2024/02/28

Dawn and Tracy are both stressed, so much so that they’ve decided to drop this week's topic in favour of having a good old rant. Mobile phones, multiple messages via multiple channels, being your own boss, trying to do everything at 100 miles an hour and zoom emojis are just some of the things that are contributing to the ladies feeling ‘discombobulated.’ But is it worth getting chewed up about these things and are there simple solutions to coping with them?KEY TAKEAWAYS Dawn encourages young

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12:23

Time for a Quick One - Freemasonry and Inclusivity...

Real Women ·

2024/02/21

It’s time for a quick one with Dawn and Tracy. This week they're bringing you an extract from Episode 79 which was first published on the 1st of March 2023. Following on from the ladies recent episode about ‘Boy jobs’ and ‘Girl jobs', today's episode highlights their original conversation with Carl from the Freemasons, on the role gender plays in Freemasonry. KEY TAKEAWAYS Carl addresses some myths about the Freemasons such as whether it’s a satanic cult and if people get inducted with one trouser

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52:34

How to Write a Book with Chloe Bisson

Real Women ·

2024/02/14

This week Dawn and Tracy are joined by bestselling author, international speaker, multi-award winning entrepreneur and host of the Inspired By Show, Chloe Bisson. Chloe overcame severe depression and started her coaching business. Frustrated at the lack of clients she was acquiring, she decided to write a book to tell her story. The book ended up becoming a bestseller and launched Chloe as an author. In this interview, Chloe shares all her wisdom for aspiring authors in the hope that you can follow

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144 results

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