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PODCAST

The Extraordinary League

Coach Christine

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It"s a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers

sports running

All Episodes

40:00

Back2Basics - Week 3: 40 min w/o Drills (Stardust...

The Extraordinary League ·

2024/05/30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Join our Stardust Starters run/walk workout! This session includes a warm-up, intervals, and a cooldown, with tips on nutrition, fueling, and hydration to keep you energized and hydrated during your runs.Workout Structure:Dynamic Stretches (Video in FS)5-minute walk warm-up25 minutes of 30/30 intervals5-minute walk cooldownStatic Stretches (Video in FS)Nutrition...

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6:01

Back2Basics - BOLT Score (All Levels)

The Extraordinary League ·

2024/05/24

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Introduction:Welcome to Week 2 of our Back2Basics program! In this audio we're focusing on the BOLT score test to understand your functional breathing patterns and how well your body tolerates carbon dioxide. This is an important part of improving your running efficiency and endurance.What You Need:A quiet place where you won't be interruptedA comfortable seatA ...

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60:32

Back2Basics - Week 2: Pyramid IIP (Tubular TrackStars)

The Extraordinary League ·

2024/05/23

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Introduction:Welcome to our second session in the Back2Basics running program! Today’s workout is a Pyramid Run, designed to gradually build your intensity and then taper off, helping you understand and manage different running paces. This session is ideal for all levels, and as we progress through these workouts, our goal is to make steady improvements together...

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75:40

Back2Basics - Week 2: EZ Long Run 6 miles or 60...

The Extraordinary League ·

2024/05/23

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Introduction:Welcome back to our Back2Basics program! Today’s workout is designed for our intermediate runners ready to tackle a longer run. We're focusing on a steady, extended effort today—a 6-mile run or a 60-minute session, depending on your preference. This type of run is crucial for building endurance and mental stamina.Warm-Up:Dynamic StretchesWalk for 5 ...

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35:47

Back2Basics - Week 2: 35 minute w/o Drills (Stardust...

The Extraordinary League ·

2024/05/23

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Description:Join our Stardust Starters run/walk workout! This session includes a warm-up, intervals, and a cooldown, with tips on improving your breathing.Workout Structure:Dynamic Stretches (Video in FS)5-minute walk warm-up25 minutes of 30/30 intervals 5-minute walk cooldownStatic Stretches (Video in FS)Breathing Tips:Nasal Breathing: Breathe through your nose...

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15:25

Back2Basics - Acceleration Gliders & Cadence Drills...

The Extraordinary League ·

2024/05/23

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to today’s session focused on Acceleration Gliders and Cadence Drills. These exercises will help improve your running mechanics, speed, and efficiency. Let’s get started!Dynamic Stretches of Choice aiming for 3-5 minutes before starting audio! Workout Structure:5-minute warm-up walk4 minutes of acceleration gliders1-minute rest4 minutes of cadence d...

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60:00

Back2Basics - Week 1: Pyramid IIP (Tubular TrackStars)

The Extraordinary League ·

2024/05/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Introduction:Welcome to our first session in our Back2Basics running program! Today’s workout is a Pyramid Run, designed to gradually build your intensity and then taper off, helping you understand and manage different running paces. This session is ideal for all levels, and as we progress through these workouts, our goal is to make steady improvements together....

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60:00

Back2Basics - Week 1 EZ Long Run (Intergalactic...

The Extraordinary League ·

2024/05/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Introduction:Welcome back to our Back2Basics program! Today’s workout is designed for our intermediate runners who are ready to tackle a longer run. We're focusing on a steady, extended effort today—either a 5-mile run or a 50-minute session, depending on your preference. This type of run is crucial for building endurance and mental stamina.Warm-Up:Dynamic Stret...

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35:31

Back2Basics - Week 1: 35 minute w/o Drills (Stardust...

The Extraordinary League ·

2024/05/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to the inaugural session of our Back2Basics 6-week program, Stardust Starters! Today, we're diving into a 35-minute run-walk workout designed to focus on your running form, posture, and understanding of essential gear across all seasons.Workout Details:Warm-Up: Begin with a 5-minute brisk walk to loosen up your muscles and prepare your body for the run. ...

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30:16

Back2Basics - Week 1 Baseline (All Levels)

The Extraordinary League ·

2024/05/13

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to the first session of our Back2Basics 6-week program! We're about to kick things off with our one-mile baseline test, so let's get you prepped and ready to rock this workout.Baseline Details:Dynamic Stretches: Use video in FSWarm-Up: Start with a 5-minute walk to get those muscles loose.Test: You’ll have 20 minutes to complete a one-mile run. Reco...

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55:36

Galactic Miles Showdown: Run of the Jedi: A Fartlek...

The Extraordinary League ·

2024/04/29

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1:20

Galactic Miles Showdown - Day 1: Launch Pad Liftoff

The Extraordinary League ·

2024/04/29

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1:21

Galactic Miles Showdown - Day 2: Force Focus

The Extraordinary League ·

2024/04/29

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1:37

Galactic Miles Showdown - Day 3: Echo Base Escape

The Extraordinary League ·

2024/04/29

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1:20

Galactic Miles Showdown - Day 4: May the Fourth Marathon

The Extraordinary League ·

2024/04/29

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1:20

Galactic Miles Showdown - Day 5: Endor Victory Lap

The Extraordinary League ·

2024/04/29

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67:31

Around the World (Showcase) Fun Run with Pace Changes

The Extraordinary League ·

2024/04/17

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55:00

Back2Basics - 55-minute Run Walk with Cadence Drills...

The Extraordinary League ·

2024/04/02

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61:12

Wizarding World: Hogwarts Express Fun Run

The Extraordinary League ·

2024/03/29

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64:00

Around the World in 30 Days: The Americas

The Extraordinary League ·

2024/03/29

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194 results

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