Loading...

PODCAST

The Extraordinary League

Coach Christine

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It"s a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers

sports running

All Episodes

60:30

Week 1 - Queens of the Crypt: ⚡ Build, Burn & Bolt ⚡

The Extraordinary League ·

2026/10/01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk 15:00 minute Conversation Pace Workout: 3:00 RPE 6-7 2:00 RPE 8-9 1:00 RPE 9-10 1:00 FULL Recovery Beginner: 1 set Intermediate: 3 sets Advanced: 5 sets Cool-Down: 5:00 minute walk RPE 2-3 Static Stretches

en-us

65:35

Camp Runamuck: Compass Quest

The Extraordinary League ·

2026/06/18

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00-minute walk 10-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery Workout: 9-minute EZ Run Pace (with Surprises!) 1-minute Pace Switch Beginner: 2 sets (20-minutes then skip to cool-down) Intermediate: 3 sets (30-minutes then skip to cool-down) Advanced 4 sets (...

en-us

60:30

Camp Runamuck: Pine Needle Precision Pursuit

The Extraordinary League ·

2026/06/12

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 10-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery 5:00-minute EZ pace walk, run, run/walk, or jog Workout: 1 minute PUSH with 1 minute Recovery Beginners 3 sets Intermediate 5 sets Advanced 10 sets then, 5:00-minute EZ pace walk, run, run/walk, or jog 5-mi...

en-us

60:30

Camp Runamuck: Sunrise Summit Incline or Progression

The Extraordinary League ·

2026/06/05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 10-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery 5:00-minute EZ pace walk, run, run/walk, or jog Workout: 9-minutes Incline or Progression work consisting of 4 minutes at incline 6-7% or RPE 6-7 3 minutes at incline 7-8% or RPE 7-8 2 minutes at incline 8-...

en-us

60:30

Camp Runamuck: Campfire Crackle

The Extraordinary League ·

2026/05/30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 10-minute EZ pace walk, run, run/walk, or jog 5-minute drills - :20-sec strides with :40 recovery 5:00-minute EZ pace walk, run, run/walk, or jog Workout: 2-minutes at 10k race pace 1-minute recovery Beginner: 5 sets (15-minutes then skip to cool-down) Intermediate: 7 sets (21-minutes then skip to cool-down) A...

en-us

11:00

Camp Runamuck Welcome Packet

The Extraordinary League ·

2026/05/28

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Camp Runamuck starts Monday, June 1, which means it is almost time to pack your provisions, meet your cabin mates, and officially start running amuck. This will be our quick camp counselor walk-through so you know exactly how the month will work, what counts, how to participate, and how to be eligible for weekly prizes and the grand prize. We’ll cover: ✨ how Ch...

en-us

70:30

Goddess Series: Hera's Ruling Revolutions Run

The Extraordinary League ·

2026/04/07

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walking warm-up 10-minute EZ RPE 3-4 5-minute 20/40 strides Workout: 1-minute Push 1-minute Recovery 2-minute Push 1-minute Recovery 3-minute Push 2-minute Recovery 2-minute Push 1-minute Recovery 1-minute Push 1-minute Recovery Repeat 3x Cool-down: 5-minute walk Static stretches

en-us

40:31

Goddess Series: Aphrodite's Powerful Paces

The Extraordinary League ·

2026/03/14

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3-minute walk 10-minute EZ run pace 5 sets of 20/40 strides Workout: 3-minute Tempo RPE 6-7 5-minute Conversation RPE 4-5 1-minute Recovery RPE 2-3 4-minute Conversation RPE 4-5 3-minute Tempo RPE 7-8 2-minute Recovery/Conversation RPE 3-4 1-minute PUSH RPE 8-9 1-minute Recovery/Rest RPE 1-3 Cool-down: 2-minute walk Static S...

en-us

60:31

Goddess Series: Strategic Speedy Hills

The Extraordinary League ·

2026/03/07

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk 10-minute EZ jog or run Workout: 4 minutes of HARD Effort at RPE 8-9 3 minutes of Recovery (Full Rest or Light Walk) Repeat 4x then, 6 sets of 1:30-minute hill repeats at hard effort, Incline 4% or higher, 1-minute Rest at 1% Cool-down: 2-minute walk Static Stretches&nb...

en-us

45:30

Goddess Series: Artemis Hunting for Hills

The Extraordinary League ·

2026/02/25

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: 5:00-minute walk at 1% 10-minute Light Jog at 2% Workout: 10 sets of 1:30-minute hill repeats at hard effort, Incline 4% or higher 1-minute Rest at 1% Cool-down: 5:00 minute walk at 1%

en-us

45:30

Goddess Series: Athena's Strategic Speed

The Extraordinary League ·

2026/02/19

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk 10-minute EZ jog or run Workout: 4 minutes of HARD Effort at RPE 6-8 3 minutes of Recovery (Full Rest or Light Walk) Repeat 4x Cool-down: 2-minute walk Static Stretches

en-us

60:30

Goddess Series: Hestia's Hills & Demeter's Dashes

The Extraordinary League ·

2026/02/13

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk 5-minute light jog Hill Work-out: 8 sets of - 2:00 uphill (5-8% incline) 1:00 recovery walk or light jog 5:00 light jog Hustle Work-out: 8 sets of 1:00 minute Push 1:00 minute Recovery Cool-down: 5-minute walk or light jog Static Stretches

en-us

45:30

Goddess Series: Dashing De'Meters at the Track

The Extraordinary League ·

2026/02/07

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Core of Choice 5:00-minute walk 10:00 minute light jog 5 sets of 20/40 strides Workout: 1-minute at 200-meter pace RPE 8-9 1-minute recovery RPE 1-3 Repeat 10x Cool-down: 5:00-minute walk Static Stretches

en-us

45:30

Goddess Series: Hestia's Hills

The Extraordinary League ·

2026/01/31

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk 1% incline RPE 2-4 5-minute jog 1% incline RPE 3-5 Workout: Hill or Incline Repeats Ten sets of 60-second uphill repeats at RPE 7-8 with 2 minutes recovery walk or jog On the treadmill, both work and recovery are at the incline for the set. If outside, go up for 60 seconds at RPE of 7-8 and then jog back down fo...

en-us

50:00

Rising Radiant Relentless AF (Program Preview)

The Extraordinary League ·

2026/01/17

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3-minute warm-up walk or jog Workout: Rising 10-minute Conversation Pace 20/40 strides x4 1-minute to reset Relentless 5-minute tempo PUSH 2-minute rest 5-minute tempo PUSH 2-minute rest Radiant 8 sets of 1-minute PUSH and 1-minute Rest Cool-down: 2-minute walk or light jog Static Stretches

en-us

30:01

Festive Fitmas: Fa La La La Fartlek

The Extraordinary League ·

2025/12/20

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches Workout: 30-minute Easy, Fun fartlek puts you in charge of Santa's Sleigh and has you singing along with speed pickups and recovery intervals. Cool-down: Static Stretches

en-us

30:01

Swiftmas Sparkle: Karma is a Candy Cane Climb

The Extraordinary League ·

2025/12/20

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk at 1% Workout: 3:00 at 3% 1:30 at 6% 1:00 at 9% :30 Recovery at 1% Repeat 4x Cool-down: 3:00-minute walk at 1% Static Stretches

en-us

30:01

Festive Fitmas: Dreidel Dash

The Extraordinary League ·

2025/12/09

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) Workout: 30-minute Easy, Conversation Pace RPE 3-5 This easy, conversation-paced run features history and facts about Hanukkah, along with a few "dreidel" dashes woven in to help you pick up the pace and increase your cadence. Cool-down: Static Stretches (video attached)

en-us

30:01

Swiftmas Sparkle: Taylor’s Tinsel Tempo Tour

The Extraordinary League ·

2025/12/09

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute warmup RPE 2-3 Workout: 2:00 Conversation Pace RPE 3-5 4:00 Tempo RPE 5-7 Repeat 4x Cool-down: 3:00 minute cool-down RPE 2-3 Static Stretches (video attached)

en-us

60:05

Swiftmas Sparkle: Birth-TAY Bonus Trivia Bash

The Extraordinary League ·

2025/12/07

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk RPE 1-3 Workout: 5 sets of: :30 sprints RPE 8+ 1:30 recovery/light jog RPE 2-4 5 sets of: 3:00 minute tempo RPE 6-7 1:00 minute recovery/light jog RPE 2-4 5 sets of: :30 sprints RPE 8+ 1:30 recovery/light jog RPE 2-4 then, 13-minute Conversation Pace RPE 3-5 Cool-down: 2:00-minute walk Static St...

en-us

203 results

Similar Podcasts

The GIST of It

The GIST of It

Bleav in Fantasy Basketball & Your Sports Media

Bleav, Robbin Marx

From Corner2Corner Podcast

Sean, Adam, Wes, Daron

The Late-Round Fantasy Football Podcast

iHeartPodcasts

Fantasy Baseball Today

CBS Sports