x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Extraordinary League

Coach Christine

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It"s a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers

sports running

All Episodes

30:01

Festive Fitmas: Fa La La La Fartlek

The Extraordinary League ·

2025/12/20

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches Workout: 30-minute Easy, Fun fartlek puts you in charge of Santa's Sleigh and has you singing along with speed pickups and recovery intervals. Cool-down: Static Stretches

en-us

30:01

Swiftmas Sparkle: Karma is a Candy Cane Climb

The Extraordinary League ·

2025/12/20

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk at 1% Workout: 3:00 at 3% 1:30 at 6% 1:00 at 9% :30 Recovery at 1% Repeat 4x Cool-down: 3:00-minute walk at 1% Static Stretches

en-us

30:01

Festive Fitmas: Dreidel Dash

The Extraordinary League ·

2025/12/09

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) Workout: 30-minute Easy, Conversation Pace RPE 3-5 This easy, conversation-paced run features history and facts about Hanukkah, along with a few "dreidel" dashes woven in to help you pick up the pace and increase your cadence. Cool-down: Static Stretches (video attached)

en-us

30:01

Swiftmas Sparkle: Taylor’s Tinsel Tempo Tour

The Extraordinary League ·

2025/12/09

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute warmup RPE 2-3 Workout: 2:00 Conversation Pace RPE 3-5 4:00 Tempo RPE 5-7 Repeat 4x Cool-down: 3:00 minute cool-down RPE 2-3 Static Stretches (video attached)

en-us

60:05

Swiftmas Sparkle: Birth-TAY Bonus Trivia Bash

The Extraordinary League ·

2025/12/07

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk RPE 1-3 Workout: 5 sets of: :30 sprints RPE 8+ 1:30 recovery/light jog RPE 2-4 5 sets of: 3:00 minute tempo RPE 6-7 1:00 minute recovery/light jog RPE 2-4 5 sets of: :30 sprints RPE 8+ 1:30 recovery/light jog RPE 2-4 then, 13-minute Conversation Pace RPE 3-5 Cool-down: 2:00-minute walk Static St...

en-us

30:01

Festive Fitmas: North Pole Pace Party

The Extraordinary League ·

2025/12/05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) Workout: 30-minute Easy, Conversation Pace RPE 3-5 This workout includes some fun 'icebreaker' trivia for you to keep in your parka pockets for those mandatory holiday engagements you will be attending. Additionally, I've added in a few optional pace party pop-up surprises to keep you engaged from start to finish!...

en-us

30:01

Swiftmas Sparkle: Sleigh the Swift Stuff

The Extraordinary League ·

2025/12/05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 8:00 minute EZ Pace (RPE 3-5) Workout: 4 sets - :20 at Swiftmas Sprint RPE 9+ 1:40 Rest/Recovery RPE 1-3 3:00 minute Light Recovery Jog (RPE 2-3) 4 sets - :20 at Swiftmas Sprint RPE 9+ 1:40 Rest/Recovery RPE 1-3 Cool-down: 3:00 minute EZ Pace (RPE 3-5) Static Stretches (video attached)

en-us

30:01

Festive Fitmas: Snowglobe Shuffle

The Extraordinary League ·

2025/11/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) Workout: 30-minute Easy, Conversation Pace RPE 3-5 This workout has an optional trivia-style choose-your-own-adventure with pickups, strides, squats, walking lunges, and even some fun (s)elfie time. Cool-down: 2:00-minute walk Static Stretches (video attached)

en-us

30:01

Swiftmas Sparkle: Snow It Off Strides

The Extraordinary League ·

2025/11/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00-minute walk Workout: 5 sets - 3:00 at Conversation Pace RPE 3-5 1:00 at Tempo Pace RPE 6-7 :30 at Swiftmas Sprint RPE 8+ :30 Rest/Recovery RPE 1-3 Cool-down: 2:00-minute walk Static Stretches (video attached)

en-us

5:25

Welcome to Festive Fitmas Confetti Countdown

The Extraordinary League ·

2025/11/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to the Festive Fitmas Confetti Countdown! Here’s everything you need to make the most of the challenge: 🎄 How the Challenge Works • You’ll get a daily email with your Festive Fitmas “exercise confetti” — quick, fun, add-on movement moments. • I’ll also post each day’s prompt inside the Extraordinary League community here. • These confetti moves are

en-us

30:01

GG: Broomstick Baddie Boost

The Extraordinary League ·

2025/10/23

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 10:00 minutes at RPE 3-4 7:00 minutes at RPE 5-6 5:00 minutes at RPE 6-7 2:00 minutes at RPE 7-8 1:00 minute at RPE 9-10 Cool-down: 2:00-minute walk Static Stretches

en-us

35:00

GG: Don't Ghost This EZ Run

The Extraordinary League ·

2025/10/22

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches

en-us

30:01

GG: Hexy & Flexy Hills

The Extraordinary League ·

2025/10/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk at 1% Workout: 3:00 at 3% 1:30 at 6% 1:00 at 9% :30 Recovery at 1% Repeat 4x Cool-down: 3:00 minute walk at 1% Static Stretches

en-us

35:31

GG: Broomstick Breeze

The Extraordinary League ·

2025/10/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches

en-us

30:01

GG: Cauldron Tempo

The Extraordinary League ·

2025/10/09

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 2:00 Conversation Pace 4:00 Tempo Repeat 4x Cool-down: 3:00 minute walk Static Stretches

en-us

35:31

GG: Witch, Take it Easy Pace

The Extraordinary League ·

2025/10/09

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches

en-us

30:02

GG: Fast & Hexy

The Extraordinary League ·

2025/10/01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute walk Workout: 5 sets - 3:00 RPE 3-5 1:00 RPE 7-8 :30 RPE 9+ :30 Rest/Recovery Cool-down: 2:00 minute walk Static Stretches (video attached)

en-us

35:31

GG: Resting Witch Pace

The Extraordinary League ·

2025/10/01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches

en-us

35:31

GG: Ghouls Just Wanna Run or Walk

The Extraordinary League ·

2025/09/30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches

en-us

35:31

Retro Reboot: Remix Roll

The Extraordinary League ·

2025/08/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/2lCzDuO5JAaX5Iy1JdWS22?si=IqS7VrQAS6ekmcLz7CD8iw

en-us

188 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN