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PODCAST

The Extraordinary League

Coach Christine

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It"s a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers

sports running

All Episodes

30:01

Retro Reboot: Y2K Tempo

The Extraordinary League ·

2025/08/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 3:00 Conversation Pace 3:00 Tempo Repeat 4x Cool-down: 3:00 minute walk Static Stretches Playlist: https://open.spotify.com/playlist/2lCzDuO5JAaX5Iy1JdWS22?si=IqS7VrQAS6ekmcLz7CD8iw

en-us

35:31

Retro Reboot: Remix Roll

The Extraordinary League ·

2025/08/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/2lCzDuO5JAaX5Iy1JdWS22?si=IqS7VrQAS6ekmcLz7CD8iw

en-us

30:01

Retro Reboot: From Dial-up to High Speed

The Extraordinary League ·

2025/08/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 10:00 minutes at Conversation Pace 7:00 minutes at Tempo 5:00 minutes at Lactate Threshold 2:00 minutes at Anaerobic 1:00 minute at PUSH Cool-down: 2:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/5VHLLgqhWkS7qoF2zk6ivd?si=_4KSkZsoT82Sbjg1sLQHuA

en-us

35:31

Retro Reboot: Mixtape Miles

The Extraordinary League ·

2025/08/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/5VHLLgqhWkS7qoF2zk6ivd?si=oAwDJgyJQ5ayllFGQX_rew

en-us

30:11

Retro Reboot: Totally Tempo

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 3:00 minutes at Tempo 30-sec PUSH 30-sec Recovery Repeat 6x Cool-down: 3:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/2z7dQVtyIPrcJ0G62XW3ul?si=4GXNX0CJT3ythqZXcgADbg

en-us

35:31

Retro Reboot: Cassette Cardio Cruise

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/2z7dQVtyIPrcJ0G62XW3ul?si=4GXNX0CJT3ythqZXcgADbg

en-us

30:16

Retro Reboot: Boogie Down Blast

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 3:00 at Tempo 1:30 Recovery 1:00 Push :30 Recovery Repeat 4x Cool-down: 3:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/0ychYnYy1rHC053a0ZJE05?si=qBYdXmMJTiSMbkeXuQEPKQ

en-us

35:31

Retro Reboot: Bell Bottom Breeze

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Spotify Playlist: https://open.spotify.com/playlist/0ychYnYy1rHC053a0ZJE05?si=Nr9cGkRaRRulhaXMO1TbaA

en-us

35:00

Retro Reboot: Psychedelic Strides

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk 5:00-minute light jog Workout: 1:00 minute Push 1:00 Recovery then, 30-sec strides with 30-sec recovery x5 Cool-down: 2:00-minute walk or light jog Static Stretches Playlist: https://open.spotify.com/playlist/2VfkzLNdiZDMDkBgWqi3Cp?si=DW7MCO66TgWe7beroLy78Q

en-us

35:31

Retro Reboot: Flower Power Miles

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Spotify Playlist: https://open.spotify.com/playlist/2VfkzLNdiZDMDkBgWqi3Cp?si=2mteEWAiSa2Zkt5UXhT-6g

en-us

30:01

Retro Reboot: Hot Rod Hustle

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 5 sets - 3:00 minutes Conversation Pace 1:30 Hot Rod PUSH :30 Rest/Recovery Cool-down: 2:00-minute walk Static Stretches Spotify Playlist: https://open.spotify.com/playlist/0AUBoMwrntnkmG7T9xVZmG?si=hBJJ7lRPQn2p3oP2e5nCrw

en-us

35:31

Retro Reboot: Sock Hop Stroll

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Spotify Playlist: https://open.spotify.com/playlist/0AUBoMwrntnkmG7T9xVZmG?si=1UPASmkcRxydEQhRMsZWqQ

en-us

45:30

MCM: 45-minute Recovery Walk, Run/Walk, or Run

The Extraordinary League ·

2025/07/06

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute warm-up walk Workout: 35-minute light zone 1 walk or recovery run/walk or recovery run Cool-down: 5-minute walk Static Stretches

en-us

80:31

MCM: Final Chapter Finish Line Progression (All Levels)

The Extraordinary League ·

2025/07/05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic stretches 5-minute walk or light jog Workout: 5-minute Conversation Pace (RPE 3-4) 4-minute Lower Tempo (RPE 5-6) 3-minute Higher Tempo (RPE 6-7) 2-minute at 1600m Race Pace (RPE 8-9) 1-minute PUSH (RPE LETS GO!!!) 2:30 Rest (Full Recovery, walk, or light jog) Repeat, Plot Starters - 2 sets Pace Makers - 3 sets Chapter Champs - 4 s...

en-us

80:31

MCM: Rewrite Repeats (All Levels)

The Extraordinary League ·

2025/06/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute warm-up walk 10-minute EZ Run or Run/Walk of Choice 4-sets of 30/30 strides Workout: Run at RPE 6-7 for 6 minutes Recover at RPE 2-4 for 2 minutes Repeat - Pace Starters 2 sets Plot Makers 4 sets Chapter Champs 7 sets Cool-down: 5-minute cool-down walk Static Stretches

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40:31

MCM: 40-minute EZ Run (All Levels)

The Extraordinary League ·

2025/06/28

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk Workout: 30-minute EZ Run or Run/Walk of Choice Cool-down: 5:00 minute walk Static Stretches

en-us

60:30

MCM: Chapter Break Intervals (All Levels)

The Extraordinary League ·

2025/06/20

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic stretches 5:00 minute walk 10-minute Light Run or Run/Walk of Choice 5 sets of 30/30 strides Workout: 5-minute Push 2:30 Recovery 4-minute Push 2:00 Recovery 3-minute Push 1:30 Recovery 2-minute Push 1:00 Recovery 1-minute PUSH 3:00 Recovery then, 5 sets of 30/30 strides Cool-down: 5-minute Light Cool-Down Jog or Run/Wal...

en-us

40:31

MCM: 40-minute EZ Run or Run/Walk (All Levels)

The Extraordinary League ·

2025/06/20

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches Walk for 5 minutes Workout: EZ run or Run/Walk 30 minutes (RPE 3-4) Cool-down: Walk for 5 minutes Static Stretches

en-us

50:30

MCM: 50-minute Tempo Run (All Levels)

The Extraordinary League ·

2025/06/14

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk Workout: Plot Starters (Use Run/Walk) 10 minutes of RPE 4-5 20 minutes of RPE 6-7 10 minutes of RPE 4-5 Pace Makers 10 minutes of RPE 4-5 20 minutes of RPE 6-7 10 minutes of RPE 4-5 Chapter Champs 40 minutes of RPE 6-7 Cool-down: 5-minute walk Static Stretches

en-us

45:30

MCM: Recovery Run or Walk (All Levels)

The Extraordinary League ·

2025/06/13

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute warm-up walk Workout: 35-minute run or run/walk or walk (Zone 1) Cool-down: 5-minute walk Static Stretches

en-us

169 results

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