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PODCAST

The Extraordinary League

Coach Christine

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It"s a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers

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All Episodes

30:01

GG: Broomstick Baddie Boost

The Extraordinary League ·

2025/10/23

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 10:00 minutes at RPE 3-4 7:00 minutes at RPE 5-6 5:00 minutes at RPE 6-7 2:00 minutes at RPE 7-8 1:00 minute at RPE 9-10 Cool-down: 2:00-minute walk Static Stretches

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35:00

GG: Don't Ghost This EZ Run

The Extraordinary League ·

2025/10/22

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches

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30:01

GG: Hexy & Flexy Hills

The Extraordinary League ·

2025/10/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk at 1% Workout: 3:00 at 3% 1:30 at 6% 1:00 at 9% :30 Recovery at 1% Repeat 4x Cool-down: 3:00 minute walk at 1% Static Stretches

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35:31

GG: Broomstick Breeze

The Extraordinary League ·

2025/10/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches

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30:01

GG: Cauldron Tempo

The Extraordinary League ·

2025/10/09

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 2:00 Conversation Pace 4:00 Tempo Repeat 4x Cool-down: 3:00 minute walk Static Stretches

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35:31

GG: Witch, Take it Easy Pace

The Extraordinary League ·

2025/10/09

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches

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30:02

GG: Fast & Hexy

The Extraordinary League ·

2025/10/01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute walk Workout: 5 sets - 3:00 RPE 3-5 1:00 RPE 7-8 :30 RPE 9+ :30 Rest/Recovery Cool-down: 2:00 minute walk Static Stretches (video attached)

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35:31

GG: Resting Witch Pace

The Extraordinary League ·

2025/10/01

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minutes EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches

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35:31

GG: Ghouls Just Wanna Run or Walk

The Extraordinary League ·

2025/09/30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 (5:00 minutes) Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches

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35:31

Retro Reboot: Remix Roll

The Extraordinary League ·

2025/08/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/2lCzDuO5JAaX5Iy1JdWS22?si=IqS7VrQAS6ekmcLz7CD8iw

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30:01

Retro Reboot: Y2K Tempo

The Extraordinary League ·

2025/08/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 3:00 Conversation Pace 3:00 Tempo Repeat 4x Cool-down: 3:00 minute walk Static Stretches Playlist: https://open.spotify.com/playlist/2lCzDuO5JAaX5Iy1JdWS22?si=IqS7VrQAS6ekmcLz7CD8iw

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30:01

Retro Reboot: From Dial-up to High Speed

The Extraordinary League ·

2025/08/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 10:00 minutes at Conversation Pace 7:00 minutes at Tempo 5:00 minutes at Lactate Threshold 2:00 minutes at Anaerobic 1:00 minute at PUSH Cool-down: 2:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/5VHLLgqhWkS7qoF2zk6ivd?si=_4KSkZsoT82Sbjg1sLQHuA

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35:31

Retro Reboot: Mixtape Miles

The Extraordinary League ·

2025/08/16

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/5VHLLgqhWkS7qoF2zk6ivd?si=oAwDJgyJQ5ayllFGQX_rew

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30:11

Retro Reboot: Totally Tempo

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 3:00 minutes at Tempo 30-sec PUSH 30-sec Recovery Repeat 6x Cool-down: 3:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/2z7dQVtyIPrcJ0G62XW3ul?si=4GXNX0CJT3ythqZXcgADbg

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35:31

Retro Reboot: Cassette Cardio Cruise

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/2z7dQVtyIPrcJ0G62XW3ul?si=4GXNX0CJT3ythqZXcgADbg

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30:16

Retro Reboot: Boogie Down Blast

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 3:00 at Tempo 1:30 Recovery 1:00 Push :30 Recovery Repeat 4x Cool-down: 3:00-minute walk Static Stretches Playlist: https://open.spotify.com/playlist/0ychYnYy1rHC053a0ZJE05?si=qBYdXmMJTiSMbkeXuQEPKQ

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35:31

Retro Reboot: Bell Bottom Breeze

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Spotify Playlist: https://open.spotify.com/playlist/0ychYnYy1rHC053a0ZJE05?si=Nr9cGkRaRRulhaXMO1TbaA

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35:00

Retro Reboot: Psychedelic Strides

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk 5:00-minute light jog Workout: 1:00 minute Push 1:00 Recovery then, 30-sec strides with 30-sec recovery x5 Cool-down: 2:00-minute walk or light jog Static Stretches Playlist: https://open.spotify.com/playlist/2VfkzLNdiZDMDkBgWqi3Cp?si=DW7MCO66TgWe7beroLy78Q

en-us

35:31

Retro Reboot: Flower Power Miles

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Spotify Playlist: https://open.spotify.com/playlist/2VfkzLNdiZDMDkBgWqi3Cp?si=2mteEWAiSa2Zkt5UXhT-6g

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30:01

Retro Reboot: Hot Rod Hustle

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00-minute walk Workout: 5 sets - 3:00 minutes Conversation Pace 1:30 Hot Rod PUSH :30 Rest/Recovery Cool-down: 2:00-minute walk Static Stretches Spotify Playlist: https://open.spotify.com/playlist/0AUBoMwrntnkmG7T9xVZmG?si=hBJJ7lRPQn2p3oP2e5nCrw

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178 results

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