x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus

Peak State Labs

Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It"s time to reclaim your focus and break free from the digital chains! "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention.

education self-improvement

All Episodes

00:04:54

Overcome Procrastination Strategies Boost Productivity

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/06

Episode Description:. In this enlightening episode of Unfollowed, explore practical strategies to combat procrastination and distraction, unlocking a more focused mindset. Discover the science behind productivity and how to break free from digital overwhelm. Key Takeaways:. Master time management techniques, understand the psychology of procrastination, learn tools for staying focused, and uncover the secrets of productive individuals. Target Audience:

en

00:04:41

Embracing Focus:. Disconnect Limit Tech Use

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/05

Episode Description:. Delve into the transformative practice of digital detoxification as we explore the benefits of taking a break from technology in our latest podcast episode titled The Benefits of Taking a Break from Technology. Discover practical tips to break free from technologys grip and rewire your brain for focus, productivity, and overall well-being. Key Takeaways:. Understand the impact of screen time on mental health, learn effective

en

00:04:41

Embracing Focus:. Disconnect Limit Tech Use

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/05

Episode Description:. Delve into the transformative practice of digital detoxification as we explore the benefits of taking a break from technology in our latest podcast episode titled The Benefits of Taking a Break from Technology. Discover practical tips to break free from technologys grip and rewire your brain for focus, productivity, and overall well-being. Key Takeaways:. Understand the impact of screen time on mental health, learn effective

en

00:04:16

Digital-Age Communication Focused Approach

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/04

Episode Description:. Learn practical strategies to build healthy communication skills for the digital age, helping you foster meaningful connections and navigate online interactions with confidence. Discover tips on mindful messaging, active listening, and emotional intelligence to combat distractions and increase focus in todays fast-paced world. Key Takeaways:. - Master effective communication techniques for digital platforms - Cultivate mindfulness

en

00:04:16

Digital-Age Communication Focused Approach

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/04

Episode Description:. Learn practical strategies to build healthy communication skills for the digital age, helping you foster meaningful connections and navigate online interactions with confidence. Discover tips on mindful messaging, active listening, and emotional intelligence to combat distractions and increase focus in todays fast-paced world. Key Takeaways:. - Master effective communication techniques for digital platforms - Cultivate mindfulness

en

00:04:55

Focus Wellbeing App Picks for Boosting Mental Health...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/03

Episode Description:. Discover the top apps that can help you boost mental health and productivity in todays digital age. Learn practical strategies to manage distractions, stress, and anxiety, while promoting focus, mindfulness, and overall well-being. Key Takeaways:. - Explore a curated list of apps for enhancing mental health. - Gain insights into using technology effectively for self-improvement. - Learn tips for managing digital distractions and

en

00:04:55

Focus Wellbeing App Picks for Boosting Mental Health...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/03

Episode Description:. Discover the top apps that can help you boost mental health and productivity in todays digital age. Learn practical strategies to manage distractions, stress, and anxiety, while promoting focus, mindfulness, and overall well-being. Key Takeaways:. - Explore a curated list of apps for enhancing mental health. - Gain insights into using technology effectively for self-improvement. - Learn tips for managing digital distractions and

en

00:04:23

Master Focus Emotional Wellness:. Break Social Media...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/02

Episode Description:. In this enlightening episode of Unfollowed, delve into the intricate connection between social media usage and emotions. Uncover strategies to regain control over your digital life and cultivate a healthier mindset. Key Takeaways:. Discover the impact of social media on emotional well-being, learn practical tips for setting boundaries, and explore techniques to increase self-awareness. Target Audience:. Individuals seeking to

en

00:04:44

Morning Journaling for Focus Improvement

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/12/01

Episode Description:. Discover the transformative power of morning journaling to boost focus and productivity in this enlightening episode of Unfollowed. Explore effective techniques, strategies, and mindfulness practices to kickstart your day with purpose and clarity. Key Takeaways:. Master the art of morning journaling, enhance focus, boost productivity, and cultivate a positive mindset. Target Audience:. Aspiring individuals seeking to optimize their

en

00:05:02

Self-Care Over Holidays:. Focus & Wellness Guide

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/30

Episode Description:. Dive deep into practical self-care strategies for the holiday season in this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Discover tips and techniques to help you maintain focus, reduce stress, and prioritize your wellbeing amidst the hustle and bustle. Key Takeaways:. Learn valuable self-care practices, such as setting boundaries, prioritizing tasks, and practicing mindfulness, to

en

00:04:42

Master Social Media Use for Focus & Mental Health

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/29

Episode Description:. Discover practical strategies to break free from social media algorithms and rewire your brain for focus in the latest episode of Unfollowed. Learn effective tips to manage screen time, improve concentration, and enhance productivity while minimizing distractions. Key Takeaways:. - Understanding social medias impact on focus and productivity - Practical strategies to manage screen time effectively - Tips for enhancing concentration

en

4:12

Master Social Media Use for Focus & Mental Health

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/29

Episode Description:. Discover practical strategies to break free from social media algorithms and rewire your brain for focus in the latest episode of Unfollowed. Learn effective tips to manage screen time, improve concentration, and enhance productivity while minimizing distractions. Key Takeaways:. - Understanding social medias impact on focus and productivity - Practical strategies to manage screen time effectively - Tips for enhancing concentration and productivity - Strategies to minimize

en

4:17

Tech-Free Morning Routine for Focus Boost

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/28

Episode Description:. Dive deep into the benefits of a technology-free morning routine as we explore practical steps to break free from digital distractions. Learn effective techniques to boost productivity, enhance focus, and create a mindful start to your day. Key Takeaways:. Discover the power of a technology-free morning routine, tips for overcoming digital addiction, and strategies to increase focus and energy levels. Target Audience:. Individuals seeking improved productivity, better focus,

en

00:04:47

Tech-Free Morning Routine for Focus Boost

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/28

Episode Description:. Dive deep into the benefits of a technology-free morning routine as we explore practical steps to break free from digital distractions. Learn effective techniques to boost productivity, enhance focus, and create a mindful start to your day. Key Takeaways:. Discover the power of a technology-free morning routine, tips for overcoming digital addiction, and strategies to increase focus and energy levels. Target Audience:. Individuals

en

4:36

Power of Meditation:. Boost Focus & Productivity

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/27

Episode Description:. Dive deep into the transformative practice of meditation in this insightful episode of Unfollowed. Uncover the profound benefits meditation offers in enhancing focus and mental clarity. Learn practical techniques to incorporate meditation into your daily routine, and witness the remarkable impact it has on your cognitive abilities. Key Takeaways:. - Understand the science behind meditation and its effects on brain function. - Discover simple and effective meditation practices

en

00:05:07

Power of Meditation:. Boost Focus & Productivity

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/27

Episode Description:. Dive deep into the transformative practice of meditation in this insightful episode of Unfollowed. Uncover the profound benefits meditation offers in enhancing focus and mental clarity. Learn practical techniques to incorporate meditation into your daily routine, and witness the remarkable impact it has on your cognitive abilities. Key Takeaways:. - Understand the science behind meditation and its effects on brain function. -

en

00:04:54

Resilience Against Online Criticism:. Focus-Driven...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/26

Episode Description:. Discover practical strategies to build resilience against online criticism and rewire your brain for focus in todays digital age. Learn actionable tips from experts on navigating social media and cultivating a growth mindset. Key Takeaways:. - Understand the impact of online criticism on mental health and productivity. - Develop effective strategies to deal with negative feedback and maintain focus. - Cultivate a growth mindset and

en

4:24

Resilience Against Online Criticism:. Focus-Driven...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/26

Episode Description:. Discover practical strategies to build resilience against online criticism and rewire your brain for focus in todays digital age. Learn actionable tips from experts on navigating social media and cultivating a growth mindset. Key Takeaways:. - Understand the impact of online criticism on mental health and productivity. - Develop effective strategies to deal with negative feedback and maintain focus. - Cultivate a growth mindset and resilience in the face of digital challenges

en

00:04:54

Minimalist Living for Mental Clarity:. Offline World...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/25

Episode Description:. In this thought-provoking episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, we delve into the art of navigating the world without relying on technology. Discover practical strategies to enhance cognitive abilities and promote mental wellness in our increasingly digital age. Key Takeaways:. Gain insights into offline navigation techniques, tips for boosting memory recall, and tactics for enhancing

en

4:24

Minimalist Living for Mental Clarity:. Offline World...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/25

Episode Description:. In this thought-provoking episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, we delve into the art of navigating the world without relying on technology. Discover practical strategies to enhance cognitive abilities and promote mental wellness in our increasingly digital age. Key Takeaways:. Gain insights into offline navigation techniques, tips for boosting memory recall, and tactics for enhancing focus and creativity. Target Audience:. This

en

376 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College