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PODCAST

Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus

Peak State Labs

Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It"s time to reclaim your focus and break free from the digital chains! "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention.

education self-improvement

All Episodes

00:04:27

Minimalism for Focus Happiness

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/05

Episode Description:. Delve into the art of minimalism as we explore techniques to find joy in simplicity and declutter your mind on Unfollowed. Learn practical strategies to break free from digital distractions, improve focus, and cultivate a more intentional lifestyle. Key Takeaways:. Understand the principles of minimalism, learn how to declutter physically and mentally, discover the benefits of mindfulness in daily life, and develop habits for

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00:04:36

Embracing Imperfection:. Overcoming Perfectionism.

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/04

Episode Description:. In this thought-provoking episode of Unfollowed, delve deep into the concept of imperfection and how letting go of perfectionism can lead to increased focus, creativity, and overall well-being. Explore practical strategies for rewiring your brain, breaking free from the algorithm of unattainable standards, and embracing a mindset that fosters growth, resilience, and self-compassion. Key Takeaways:. - Understand the impact of

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00:04:36

Embracing Imperfection:. Overcoming Perfectionism.

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/04

Episode Description:. In this thought-provoking episode of Unfollowed, delve deep into the concept of imperfection and how letting go of perfectionism can lead to increased focus, creativity, and overall well-being. Explore practical strategies for rewiring your brain, breaking free from the algorithm of unattainable standards, and embracing a mindset that fosters growth, resilience, and self-compassion. Key Takeaways:. - Understand the impact of

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00:04:21

Boost Mental Health Focus:. Sleeps Impact on Brain...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/03

Episode Description:. Unravel the connection between sleep, mental health, and focus as we delve deep into the science behind REM cycles and how a good nights rest can rewire your brain for peak performance in this enlightening episode of Unfollowed. Key Takeaways:. - Understand the role of sleep in maintaining mental health - Discover the impact of sleep on cognitive function and focus - Learn practical tips to improve sleep quality Target Audience:

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00:04:50

Strategies for Limiting Social Media Tech Usage

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/02

Episode Description:. In this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, we delve deep into mastering digital well-being. Learn effective strategies to set boundaries with social media and technology, transforming your life towards a more mindful and productive existence. Key Takeaways:. Discover tips on limiting screen time, curating social media feeds, and embracing technology-free moments for

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00:04:50

Strategies for Limiting Social Media Tech Usage

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/02

Episode Description:. In this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, we delve deep into mastering digital well-being. Learn effective strategies to set boundaries with social media and technology, transforming your life towards a more mindful and productive existence. Key Takeaways:. Discover tips on limiting screen time, curating social media feeds, and embracing technology-free moments for

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00:04:21

Mindfulness for Beginners:. Comprehensive Meditation...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/02/01

Episode Description:. In this enlightening episode of Unfollowed, delve into the art of mindfulness for beginners as we explore the transformative power of meditation. Learn practical tips to get started, and discover how a daily practice can rewire your brain for focus and productivity. Key Takeaways:. - Understand the benefits of mindfulness and meditation - Learn simple techniques for beginning meditators - Discover how to establish a consistent daily

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00:04:44

Balanced Life Strategies for Work-Life Harmony

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/31

Episode Description:. Dive into a thoughtful exploration of achieving a harmonious work-life balance in the digital era on Unfollowed. Uncover practical strategies to minimize distractions, optimize productivity, and prioritize self-care for a more balanced lifestyle. Key Takeaways:. Actionable tips to combat digital overload, techniques to enhance focus, and strategies for integrating mindfulness into daily routines. Target Audience:. Professionals,

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00:04:26

Embracing Solitude:. Focus in a Connected World

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/30

Episode Description:. Delve into the profound benefits of solitude in our interconnected world on this episode of Unfollowed. Explore practical tips to overcome digital distractions, cultivate focus, and unlock the potential within yourself. Key Takeaways:. Understand the significance of solitude in personal growth, master time management techniques, and learn how to find peace and clarity amidst chaos. Target Audience:. Individuals seeking

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00:04:26

Embracing Solitude:. Focus in a Connected World

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/30

Episode Description:. Delve into the profound benefits of solitude in our interconnected world on this episode of Unfollowed. Explore practical tips to overcome digital distractions, cultivate focus, and unlock the potential within yourself. Key Takeaways:. Understand the significance of solitude in personal growth, master time management techniques, and learn how to find peace and clarity amidst chaos. Target Audience:. Individuals seeking

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00:04:31

Break Free From Comparison:. Elevate Focus (Gratitude...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/29

Episode Description:. Dive deep into the power of cultivating gratitude in a world fixated on comparison. Discover practical tips to refocus your mindset and unlock the transformative potential of genuine appreciation. Key Takeaways:. - Understand the impact of comparison on our well-being and productivity - Learn effective strategies for practicing gratitude daily - Explore how cultivating gratitude can enhance focus and overall happiness Target

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00:04:31

Break Free From Comparison:. Elevate Focus (Gratitude...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/29

Episode Description:. Dive deep into the power of cultivating gratitude in a world fixated on comparison. Discover practical tips to refocus your mindset and unlock the transformative potential of genuine appreciation. Key Takeaways:. - Understand the impact of comparison on our well-being and productivity - Learn effective strategies for practicing gratitude daily - Explore how cultivating gratitude can enhance focus and overall happiness Target

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00:04:36

Break Free from Imposter Syndrome:. Find Authentic Self

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/28

Episode Description:. Dive deep into understanding and overcoming Imposter Syndrome in this enlightening episode of Unfollowed. Learn practical strategies to embrace your authentic self, boost self-confidence, and rewire your brain for focus. Key Takeaways:. - Recognize signs of Imposter Syndrome - Strategies to combat self-doubt and boost confidence - Techniques for embracing your authenticity Target Audience:. Aspiring professionals, creatives,

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00:04:36

Break Free from Imposter Syndrome:. Find Authentic Self

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/28

Episode Description:. Dive deep into understanding and overcoming Imposter Syndrome in this enlightening episode of Unfollowed. Learn practical strategies to embrace your authentic self, boost self-confidence, and rewire your brain for focus. Key Takeaways:. - Recognize signs of Imposter Syndrome - Strategies to combat self-doubt and boost confidence - Techniques for embracing your authenticity Target Audience:. Aspiring professionals, creatives,

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00:04:40

Unfollowing News Cycle:. Strategies for Focus Mental...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/27

Episode Description:. In this enlightening episode of Unfollowed, explore the impact of constant news updates on mental well-being. Delve into strategies for taking breaks from the news cycle to foster focus, productivity, and mental peace. Key Takeaways:. Discover the benefits of digital detox, understand how to set healthy boundaries with news consumption, learn techniques to reduce anxiety caused by constant updates, and embrace mindfulness practices

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00:05:16

Affordable Self-Care Strategies for Balanced Living

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/26

Episode Description:. In this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, we delve deep into the art of self-care on a budget, exploring practical strategies to prioritize mental wellness without breaking the bank. Key Takeaways:. Affordable self-care practices, Balancing financial constraints and self-care, Strategies for mindfulness on a tight budget. Target Audience:. Busy professionals, Students,

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00:04:32

Positive Self-Talk for Mental Health:. Break Away...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/25

Episode Description:. Dive deep into the transformative power of positive self-talk in this enlightening episode of Unfollowed. Learn practical techniques to rewire your brain, boost mental health, and break free from the algorithms grip. Key Takeaways:. Discover the art of positive self-affirmations, understand their impact on mental wellbeing, and explore effective strategies to make them a daily habit. Target Audience:. This episode is perfect for

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00:04:15

Discover Your Why:. Focus Purpose Beyond Social...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/24

Episode Description:. In this insightful episode of Unfollowed, we delve deep into the concept of finding ones purpose beyond social media validation. Unravel the secrets to unlocking your true potential, break free from the algorithm, and rewire your brain for focus. Key Takeaways:. Discover the power of self-discovery, learn strategies to stay focused, and understand the importance of purpose in leading a fulfilling life. Target Audience:. This

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00:04:28

Resilience in Hyper-Connected World - Unfollowed:....

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/23

Episode Description:. Uncover practical strategies to build resilience in a hyper-connected world and rewire your brain for focus. Dive deep into the science behind digital distraction, learn techniques to boost productivity, and discover ways to combat information overload on this enlightening episode of Unfollowed. Key Takeaways:. - Understanding the impact of digital distractions on productivity - Practical techniques to combat information overload -

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00:04:28

Resilience in Hyper-Connected World - Unfollowed:....

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/23

Episode Description:. Uncover practical strategies to build resilience in a hyper-connected world and rewire your brain for focus. Dive deep into the science behind digital distraction, learn techniques to boost productivity, and discover ways to combat information overload on this enlightening episode of Unfollowed. Key Takeaways:. - Understanding the impact of digital distractions on productivity - Practical techniques to combat information overload -

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