x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus

Peak State Labs

Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It"s time to reclaim your focus and break free from the digital chains! "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention.

education self-improvement

All Episodes

00:04:47

Mastering Focus Productivity:. Healthy Habits

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/27

Episode Description:. Dive deep into the art of building healthy habits and sticking to them in todays distracted world. Explore practical strategies for overcoming obstacles, fostering resilience, and rewiring your brain for focus on Unfollowed. Key Takeaways:. Discover actionable tips for creating sustainable habits, understanding the psychology behind habit formation, and developing a growth mindset to navigate challenges successfully. Target

en

00:04:42

Power of Silence Stillness for Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/26

Episode Description:. Dive deep into the transformative power of silence and stillness as we explore practical strategies to break free from digital distractions, enhance focus, and cultivate a more mindful life on this enlightening episode of Unfollowed. Key Takeaways:. Discover the benefits of embracing silence, learn effective techniques for minimizing screen time, and rewire your brain for increased productivity and well-being. Target Audience:

en

00:04:30

Mastering Social Media for Stronger Relationships -...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/25

Episode Description:. Dive deep into the transformative power of social media in our lives as we explore strategies to optimize its use for nurturing relationships, rather than getting lost in the algorithm. Learn practical tips and mindful techniques to break free from distractions and cultivate a more focused, balanced online presence. Key Takeaways:. - Understand how social media impacts our attention span and mental health - Discover strategies for

en

00:04:25

Focus Self-Compassion in Digital Era

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/24

Episode Description:. Discover the transformative power of self-compassion in todays digitally-driven world. Learn practical strategies to combat digital stress, boost mental resilience, and cultivate a healthier relationship with technology. Unlock the keys to focus, productivity, and overall wellbeing in this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Key Takeaways:. - Understand the impact of

en

00:04:25

Focus Self-Compassion in Digital Era

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/24

Episode Description:. Discover the transformative power of self-compassion in todays digitally-driven world. Learn practical strategies to combat digital stress, boost mental resilience, and cultivate a healthier relationship with technology. Unlock the keys to focus, productivity, and overall wellbeing in this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Key Takeaways:. - Understand the impact of

en

00:04:25

Master Mindfulness:. Overcome Self-Doubt Build...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/23

Episode Description:. Dive deep into the world of self-improvement as we explore effective strategies to overcome self-doubt and build confidence through mindfulness in the latest episode of Unfollowed. Uncover practical tips on how to rewire your brain for focus, boost productivity, and cultivate a positive mindset. Key Takeaways:. - Understanding the root causes of self-doubt - Practical mindfulness exercises to foster confidence - Strategies for

en

00:04:25

Master Mindfulness:. Overcome Self-Doubt Build...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/23

Episode Description:. Dive deep into the world of self-improvement as we explore effective strategies to overcome self-doubt and build confidence through mindfulness in the latest episode of Unfollowed. Uncover practical tips on how to rewire your brain for focus, boost productivity, and cultivate a positive mindset. Key Takeaways:. - Understanding the root causes of self-doubt - Practical mindfulness exercises to foster confidence - Strategies for

en

00:04:23

Resilience:. Break Distractions for Focus Productivity

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/22

Episode Description:. Dive deep into the world of unending distractions as we explore strategies to build resilience and improve focus in todays digital age. Uncover practical tips to help you break free from the algorithm and rewire your brain for increased productivity, mindfulness, and a more balanced life. Key Takeaways:. Learn how to combat distractions, prioritize tasks effectively, enhance mental clarity, boost productivity, and achieve a greater

en

00:04:23

Resilience:. Break Distractions for Focus Productivity

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/22

Episode Description:. Dive deep into the world of unending distractions as we explore strategies to build resilience and improve focus in todays digital age. Uncover practical tips to help you break free from the algorithm and rewire your brain for increased productivity, mindfulness, and a more balanced life. Key Takeaways:. Learn how to combat distractions, prioritize tasks effectively, enhance mental clarity, boost productivity, and achieve a greater

en

00:04:43

Master Social Media for Mental Wellness:. Algorithm...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/21

Episode Description:. Discover practical strategies on how to use social media in a way that enhances mental health rather than detracting from it. Learn tips and tricks to combat negative effects, boost productivity, and promote well-being in the digital age. Key Takeaways:. - Understand the impact of social media on mental health - Develop strategies to optimize your social media usage - Tips for cultivating a positive online presence - Strategies to

en

00:04:47

Positive Affirmations to Beat Anxiety Boost Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/20

Episode Description:. Discover the transformative power of positive affirmations as a potent tool to combat anxiety in todays fast-paced world. Learn practical techniques to integrate affirmations into your daily life, and experience a shift towards a more balanced, focused mindset. Key Takeaways:. Master the art of using affirmations effectively, reduce anxiety levels, and enhance self-awareness for a more mindful existence. Target Audience:

en

00:04:43

Break Algorithm, Embrace Imperfection, Focus Without...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/19

Episode Description:. In this enlightening episode of Unfollowed, we delve deep into understanding the concept of imperfection and validation. Discover practical tips to break free from the algorithmic loop, promote self-acceptance, and foster a growth mindset. Key Takeaways:. - Understanding the impact of perfectionism on our wellbeing - Strategies for embracing imperfections - Lessons learned from letting go of validation Target Audience:. Individuals

en

00:04:34

Mastering Mindful Social Media for Focus Wellness...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/18

Episode Description:. In this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, delve into the art of mindful social media use for self-care. Discover practical tips on managing digital distractions, promoting mental wellness, and enhancing your overall life balance. Key Takeaways:. - Tips for mindful social media usage - Strategies for reducing digital distractions - Enhancing mental wellbeing through

en

00:04:41

Optimizing Relationships Communication in Social Media

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/17

Episode Description:. Dive deep into understanding the influence of social media on relationships and communication in todays digital age. Learn practical tips to minimize distractions, foster meaningful connections, and regain focus in your personal and professional life. Key Takeaways:. Discover the hidden effects of excessive social media usage on mental health and productivity strategies for managing social media time effectively techniques to

en

00:04:41

Optimizing Relationships Communication in Social Media

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/17

Episode Description:. Dive deep into understanding the influence of social media on relationships and communication in todays digital age. Learn practical tips to minimize distractions, foster meaningful connections, and regain focus in your personal and professional life. Key Takeaways:. Discover the hidden effects of excessive social media usage on mental health and productivity strategies for managing social media time effectively techniques to

en

00:04:21

Mastering Algorithms for Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/16

Episode Description:. Unravel the secrets of social media algorithms and learn practical strategies to regain focus and productivity in todays digital age. This enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus sheds light on how these algorithms manipulate our behavior, and offers actionable tips to break free from their grasp, fostering a more mindful and balanced lifestyle. Key Takeaways:. Understand

en

00:04:21

Mastering Algorithms for Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/16

Episode Description:. Unravel the secrets of social media algorithms and learn practical strategies to regain focus and productivity in todays digital age. This enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus sheds light on how these algorithms manipulate our behavior, and offers actionable tips to break free from their grasp, fostering a more mindful and balanced lifestyle. Key Takeaways:. Understand

en

00:04:41

Focus Mastery:. Escape FOMO Disconnect Ritual

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/15

Episode Description:. In this enlightening episode of Unfollowed, delve deep into understanding and overcoming Fear Of Missing Out (FOMO) and the relentless pressure to remain constantly connected. Gain practical insights on how to break free from the digital tether, regain focus, and cultivate a mindful approach towards technology use. Key Takeaways:. Discover techniques for self-reflection, setting digital boundaries, prioritizing personal well-being,

en

00:04:41

Focus Mastery:. Escape FOMO Disconnect Ritual

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/15

Episode Description:. In this enlightening episode of Unfollowed, delve deep into understanding and overcoming Fear Of Missing Out (FOMO) and the relentless pressure to remain constantly connected. Gain practical insights on how to break free from the digital tether, regain focus, and cultivate a mindful approach towards technology use. Key Takeaways:. Discover techniques for self-reflection, setting digital boundaries, prioritizing personal well-being,

en

00:04:51

Focus Strategies in Digital Age:. Self-Awareness ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/04/14

Episode Description:. In this enlightening episode of Unfollowed, we delve deep into the digital landscape to explore strategies for building self-awareness and mindfulness amidst distractions. Learn practical tips on how to combat social media addiction, manage screen time effectively, and prioritize mental well-being in the modern age. Key Takeaways:. - Understanding the impact of digital distractions on our mental health - Tips for managing screen

en

480 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College