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PODCAST

back from the borderline

I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of "disorder" or "dysfunction", but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner

health & fitness mental health

All Episodes

1:06:39

is social media convincing us that everyone cheats?...

back from the borderline ·

2024/11/19

In this episode, we’re deep into the compelling world of social media and its profound impact on our perceptions of love and fidelity. In a digital age where every click, like, and share shapes our reality, it's crucial to ask: How is social media molding our views on relationships? Are platforms merely reflecting societal beliefs, or are they actively shaping our understanding of what it means to be faithful or unfaithful?We’ll explore how pervasive media narratives might not just mirror but

en

3:22:25

this episode isn’t about UFOs – it’s about YOU

back from the borderline ·

2024/11/18

The veils are lifting. Are you ready to see the truth? Why is humanity more mentally and physically unwell than ever before? Why are we so disconnected from ourselves, each other, and the world—despite living in the most technologically advanced era in human history? In this episode, we’re going beyond the headlines of the Congressional UFO hearings and diving into the deeper questions no one is asking.Together, we’ll explore:•The veils that obscure the truth—from the military-industrial complex and

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29:35

no f*cks given: inside the rise of emotional...

back from the borderline ·

2024/11/14

When did caring become “cringe”? In a world that champions irony over sincerity and detachment over vulnerability, it seems like not giving a f*ck has become the ultimate form of self-protection. In this episode, we’re diving into why our generation is retreating behind a wall of cool indifference, even as we live in an era of hyper-connectivity.Our digital lives are filled with connections, yet the sense of isolation is palpable. Social media, once a platform for expression, has morphed into a

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1:24:34

how to recognize (and break) the cycle of...

back from the borderline ·

2024/11/12

Do you find yourself constantly questioning your feelings in a relationship, or feel the need to check your partner’s phone to ease your doubts? Maybe you seek reassurance from friends whenever something feels “off.” These patterns can be exhausting and isolating, but they’re more common than you might realize—and they often have deeply rooted origins.In this episode, we’re exploring behaviors commonly labeled as Relationship OCD, or ROCD. But instead of viewing these as disorders, we’ll reframe

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38:48

are you in your drama era? (how to cleanse your life...

back from the borderline ·

2024/11/07

Drama doesn’t just happen to us—we unknowingly play a part in it.Living in a cycle of constant conflict can feel like being stuck in quicksand—every move seems to pull you deeper. It’s exhausting, isolating, and can erode your relationships over time. In this episode, we break down Dr. Stephen Karpman’s Drama Triangle, a framework developed in the 1960s that reveals how we get trapped in recurring cycles of conflict. Whether as the Victim, Rescuer, or Persecutor, these roles shape our interactions

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59:35

beyond black and white: navigating moral purity in...

back from the borderline ·

2024/11/05

Have we created a world where one wrong word can cast you out?In this episode, we explore how today’s culture of moral judgment can feel like a modern-day witch hunt—a relentless search for flaws and “wrong” opinions that leaves us guarded and afraid to speak openly. Without realizing it, we may be falling into the same patterns of suspicion and punishment that once fueled historical persecutions.We’ll examine how this mindset seeps into our relationships, turning conversations into careful

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36:43

anatomy of evil: the fear of female rage [preview]

back from the borderline ·

2024/10/31

What is it about women in horror that both fascinates and frightens us? This Halloween, we dig into the roots of the "Monstrous Feminine," exploring why these unsettling portrayals linger in our minds. In this episode, we examine the link between fear and femininity, looking at how Freud and Lacan’s theories laid the groundwork for horror’s portrayal of women as both alluring and repellent.We’ll break down how The Witch, Midsommar, and Black Swan expose cultural pressures around female identity,

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38:10

for anyone who lies awake at night wondering wtf the...

back from the borderline ·

2024/10/29

Do you find yourself lying awake at night, terrified of death, paralyzed by the concept of forever, and gripped by the fear of losing the people you love? Many of us do everything in our power to distract ourselves from life’s big existential realities and questions. But what if this very denial contributes to our most painful mental health symptoms?In this episode, we’ll explore the wisdom of 'The Five Remembrances' from Buddhist philosophy, revealing the inescapable truths of human existence that

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48:39

in a world where we are glorifying and glamorizing...

back from the borderline ·

2024/10/24

Have you ever felt like your mental health struggles are being dismissed as just part of a 'mental health crisis' without anyone addressing the root causes? Do you sense there's a deeper story behind the psychological suffering of Millennials and Gen Z than what pharmaceutical ads and social media influencers are telling you? In this episode, I dive deep into these questions, exploring whether we're glorifying, glamorizing, and commercializing our psychological suffering to the point where we've

en

1:08:29

healing childhood trauma with fairy tales:...

back from the borderline ·

2024/10/22

Have you ever felt like parts of your own story were out of your control? Did you know that you can use myths and fairy tales, along with their characters and symbols, to understand and transform your own recovery journey? In this episode, you’ll enter a world where ancient tales reveal modern truths, and the myths of old illuminate paths to healing and self-discovery. We’ll explore a timeless fairy tale that holds deep psychological insights: the Handless Maiden, with the adaptation of the story

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37:32

is it your attachment style, or is it just the wrong...

back from the borderline ·

2024/10/17

Spoiler alert: understanding your attachment style (and everyone else’s for that matter) is not the magical key to solving all your relationship woes. In today’s episode, we’re diving headfirst into the world of attachment theory—a concept that’s taken over TikTok, Instagram, and even dating apps. But is it really the answer we think it is, or just another way to overthink our love lives into obsessive neurosis?Attachment theory started in the 1950s with researchers John Bowlby and Mary Ainsworth,

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53:21

when self-help stops helping: recognizing when...

back from the borderline ·

2024/10/15

Are you stuck in a cycle of self-reflection that seems to circle back rather than propel you forward? When does introspection stop being helpful? It's not uncommon to reach a point where you understand the contours of your past traumas and the gaps in your childhood, yet find yourself at a loss for how to step beyond this knowledge and truly transform your life. This episode is for those who are ready to break free from the endless loop of introspection and start crafting a new narrative—one that

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43:05

is there a ‘normal’ amount of sex in a relationship?...

back from the borderline ·

2024/10/10

How often should you and your partner be having sex? Is there a magic number that signifies a healthy relationship? It’s easy to obsess over these questions, and sometimes, this fixation can even harm stable, loving partnerships. These concerns are amplified not only by idealized media portrayals but also by the underlying fear that we might not be living up to some invisible standard of a successful relationship. In this episode, I’m moving away from the perfect, passion-filled narratives that

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1:43:37

unlock higher states of consciousness by...

back from the borderline ·

2024/10/08

Have you ever stopped to consider your own level of consciousness? Did you know that your way of thinking impacts every aspect of your life, your relationships, and how you navigate the world around you? This episode is your gateway to exploring the fascinating concept of levels of thinking and how it shapes our reality. Imagine if you could not only understand your own thought processes but actively change them. What if you could elevate your consciousness simply by understanding a basic yet

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49:15

anatomy of evil: the salem witch trials (puritan...

back from the borderline ·

2024/10/03

In this episode of "Anatomy of Evil," I peel back the curtain on the infamous Salem Witch Trials, diving deep into the murky waters of human fear and legal injustice that define one of America's most haunting historical moments. Forget the dry recounting of events—you're in for a psychological deep dive that challenges everything you thought you knew about witch hunts.I start with a gritty look at Puritan New England, where strict religious codes met the harsh realities of colonial life. Picture a

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57:31

are we blind to our own cultural sickness? (lessons...

back from the borderline ·

2024/10/01

On today’s episode, you’ll discover how the environment and culture an individual is immersed in can actively shape—and even create—illnesses and behaviors. We’ll explore the little-known “mouse utopia” experiment, which highlights how, even when a species lives relatively free from predators and has abundant resources, individuals in that environment can still exhibit bizarre, self-destructive behaviors due to overcrowding and severe social stress. This experiment on mice might tell us a lot about

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33:21

the dark side of cosmetic surgery: real stories of...

back from the borderline ·

2024/09/26

Have you ever thought that a cosmetic procedure might transform your life, only to worry it could lead to crushing debt and lasting regret? In this hard-hitting episode, we dive deep into the world of cosmetic surgery regrets, exposing the hidden truths and societal pressures that drive people to alter their appearance. Join me as I unpack a revealing 2023 study on decision regret in plastic surgery. We'll uncover why so many people feel disillusioned after their procedures, exploring key factors

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1:18:02

too much to handle: understanding the power of your...

back from the borderline ·

2024/09/24

Have you ever felt overwhelmed by your big emotions, or found yourself misunderstood for being 'too much,' 'overly dramatic,' or just different from others? Sometimes it can feel like our heightened sensitivity is more of a curse than a gift. This episode is for anyone who grew up feeling completely alien from the world around them, exploring the misunderstood realm of giftedness and overexcitabilities (also known as 'sensory OE') through a transformative new lens.Join me as we delve into

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44:33

the 48 laws of power: episode 3 (laws for...

back from the borderline ·

2024/09/19

Have you ever felt like your attempts to maintain picture perfect image might be doing more harm than good? Or maybe you’ve struggled with balancing respect for authority without being totally overshadowed? In this final episode of our special mini-series on Robert Greene's The 48 Laws of Power, we delve into three crucial laws that can help you protect yourself and navigate power dynamics with grace and strategy. For those of us who are highly sensitive, recovering from trauma, or frequently

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1:32:08

were you under-mothered? exploring the generational...

back from the borderline ·

2024/09/17

Have you ever felt a deep sense of isolation from your family, an intense awareness of death, or a constant craving for emotional nurturing from partners who just can't meet your needs? These feelings might be linked to a concept known as "Mother Hunger." In this episode, I delve into the profound and often hidden impact of being under-mothered—a condition where the essential maternal nurturing, protection, and guidance were lacking during your formative years, leading to what is often referred to

en

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