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PODCAST

Jami Dulaney MD Plant Based Wellness

Jaimela J Dulaney MD

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

health & fitness medicine

All Episodes

38:02

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/06/16

Welcome! and Thank you for listening. People come to my office with bags of supplements fearing nutrient deficiencies after scanning the internet for life extension hacks. Sometimes they just feel poorly and hope that the supplements hold the key to more vitality and energy. Taurine is the latest to make the scene as a much needed supplement for longevity. It is touted as being a "nearly" essential amino acid. Essential amino acids are ones our bodies cannot produce and we have to ingest.

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38:51

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/06/09

Welcome! and Thank you for listening. Have you ever played a round of golf, went on a run or played tennis when everything just flowed? You didn't have to think, it just flowed? Have you ever taken up a new sport or new task when you had to stress about every little detail and things were still a struggle. Welcome to whole foods plant based cooking and menu planning. Perhaps you eat the same thing daily and tell yourself you like it like that and then someone brings over a pizza that smells so

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32:47

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/05/31

Welcome! and Thank you for listening. What does your skin say about health. Queen Elizabeth was quoted as saying she earned her wrinkles. Probably not, but she did have her fair share. Is our skin like rings of a tree that depict our age? Skin health is associated with nutrition and environmental factors as is any other organ. In fact, our skin is a major organ capable of helping to eliminate toxins from our body including heavy metals. The outer layer of our skin is the epidermis. It is

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45:44

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/05/26

Welcome! and thank you for listening. Today I have Paul Youd on the podcast. He is an 85 year old endurance athlete from the UK. His knees bothered him so bad in his 50s that he stopped running and started biking. Then he became vegan after learning about the cruel conditions factory farm animals endure. One day chasing his grandson, he realized his knees no longer hurt and he resumed running. Fast forward to the lockdown, he decided to try a 50k distance and set his sights on a press up

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31:51

Jami Dulaney MD Plant Based Running Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/05/17

Welcome! and Thank you for listening. I have added running to the title of the podcast given I have been talking about it so often. I believe wellness must include movement as well as nutrition and running is certainly my favorite movement. Happy Birthday Diva! She is certainly a mover and a shaker in all the ways. Today, I would like to share some highlights from her surprise birthday party. Most people who know my mother consider her an inspiration. Perhaps you would like to learn a few

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39:18

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/05/05

Welcome! and Thank you for listening. When I was growing up, mushrooms were something that you got on a pizza when you progressed from straight pepperoni. They were usually from a jar or can and were nothing spectacular to look at. I believe that is where they got their bad wrap. The other place I started seeing mushrooms were on a fancy spinach salad. They were fresh and thinly sliced but raw. Not a lot of taste but they made the salad pretty. Raw mushrooms are actually toxic due to a

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39:31

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/04/28

Welcome! and Thank you for listening. We have so many nutritional options and things to choose leading to confusion and indecision. There is more dietary advise advertised than just about anything else. Eating is glamorous, social, and is portrayed as having a large role in our overall happiness. Admitting that our food choices play a large role in our overall health is not the reality most people want to hear. How many times have you said, we eat better than we used to? We eat better than

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39:03

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/04/21

Welcome! and Thank you for listening. We accumulate metabolic waste just like we accumulate junk in the garage. You might be able to use some of it, but most likely it just sits there and rusts. How do you get it out? Does exercise prevent it? Life long exercisers or very active people seem to have less lifestyle diseases than sedentary people. However, they are not immune. How does exercise prevent or delay the onset of disease? Today I will exam some of the whys around these topics as well

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01:06:13

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/04/14

Welcome! and Thank you for listening. I took this episode on the road to Riverwood Golf Community where I recorded a discussion of adopting a plant based lifestyle. Two of my practice members, Bob and Judy Sparanese started a discussion group around plant based nutrition. I was invited to give my perspective as a plant based physician. I shared my practice journey and how my thoughts on nutrition have evolved over my years in a cardiology practice. The common theme is implementation and

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40:47

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/04/07

Welcome! and Thank you for listening. Brazos Bend 50 mile race in in the books. Today's episode is my race report and the positive motivations observed at an ultra endurance event. Running all day in hot humid conditions results in great family memories. I know it seems odd, but there is something about the freedom of a state park for adults and kids a like along with witnessing the struggle and accomplishment of completing a foot race that makes people happy and want to join in. There were

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01:13:57

Jami Dulaney MD Plant Based Wellness Podcast 426 with...

Jami Dulaney MD Plant Based Wellness ·

2023/03/30

Welcome! and Thank you for listening. Today, I have two special guests, Travis, and Mark Macy. They have joined me to discuss their new book, One Mile at a Time. It is a chronicle of Mark Macy’sjourney with his family after an early diagnosis of Alzheimer’s at age 60. Mark or Mace, as his endurance friends call him was a successful practicing attorney at the time of his diagnosis. He has been doing ultra-endurance events for 30 years including the Leadville 100-mile race and many Eco

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30:27

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/03/24

Welcome! and Thank you for listening. If I knew now what I didn't know then. Have you said that before? We learn as we go. The key is to keep learning and observing. Do you have indigestion? GERD? The answer to eliminating it is in this episode. Why don't we worry about our genetics until something goes wrong? We like our genes as long as we are healthy and then blame them for most of our health woes. Do genes fail? Is that the reason why it takes bad genes so long to appear. We surely

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38:11

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/03/17

Welcome! and Thank you for listening. Beauty is in the eye of the beholder. That applies to x-rays and images well. As physicians we tend to look to fix numbers and pictures and assume it will result in better health for our patients. Sometimes the treatment side effects don't really affect overall life span and certainly not health span. For instance, if there is a torn knee meniscus, surgery to make the picture better may result in need for a knee replacement earlier than if physical therapy

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35:21

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/03/09

Stuart Florida claims to be the friendliest small town in Florida. It might just be. It is the host for the Game On! Treasure 26.2 mi Coast Marathon, and 13.1 mi Half Marathon. Stuart is also the place where plant based runners meet to celebrate health and get a little out of their comfort zone. This past weekend we had 6 members of our practice along with some of their family and friends run the half and full marathon in Stuart. It was the hottest day of 2023 for all of us with temperatures

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27:17

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/03/03

Welcome! and Thank you for listening. Who is in charge of your health and wellbeing? Are you doing a good job? Most people that are care givers to another human would not care for them based on their worthiness. However, we often do just that when it comes to caring for ourselves. We all want to be loved and cared for but as most people know that is not enough to get someone to appreciate their worthiness. It is one of life's great paradoxes. If you are not healthy, you cannot care for

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39:57

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/02/24

Welcome! and Thank you for listening. Vascular disease is usually not isolated even though we focus on the specific area that is causing the present symptoms. What if there are no symptoms? Will screening make you live longer or better? One would think that early detection would lead to a better outcome regardless of the condition. However, one has to take into account the morbidity and mortality associated with testing and treatment. The good news is that plant-based nutrition has no side

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40:12

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/02/15

Welcome! and Thank You for listening. The Hoka One One Rocky 50 Mile Trail race is in the books. I finished. It was not too rocky, and I did not see a raccoon. However, I did see the leaves, roots, and pine needles up close and personal. We got to practice a different terrain, run in the dark, and run in the cold from sunup until dark. However, this plant-based cardiologist still needs practice in plant based ultra-running nutrition. It was a wonderful day playing outside in the woods. I

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38:07

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/02/03

Welcome! and Thank you for listening. Once you realize that nutrition plays a huge part in your overall health, you want the world to join you. If eating can reverse lifestyle diseases, why wouldn't anyone want to try it. Obviously, there are many reasons, but everyone gets to make their own choices. Answer questions, when asked, but at the end of the day look for things you share and strive to be the healthiest you can be. The journey is important. The journey or the process is more important

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38:20

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/01/26

Welcome! and Thank you for listening. Have you ever heard it takes two to tango? That is what I feel the degradation of healthcare has become. It is certainly not about the patient anymore. But we physicians are playing way too big of a role in poor healthcare. Do it yourself labs, glucose monitoring, google searches are only as good as the people providing the answers. Who is asking why? Symptoms are placed in an algorithms and a treatment based on pharmacology is initiated. Rarely, do we

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31:08

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/01/20

Welcome! and Thank you for listening. The health buzz word is often centered around getting enough of... Enough protein, sleep, calcium, or even sleep. In our material worlds we often have so much of that there has been the development of an industry for storage units. We have so much that we need off site storage. Like being plant based, the minimalist movement sounds attractive but few pull it off. So we justify why we need or like more of.... One thing that has not been demonstrated to be

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170 results

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