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PODCAST

Jami Dulaney MD Plant Based Wellness

Jaimela J Dulaney MD

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

health & fitness medicine

All Episodes

48:59

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2026/02/27

Welcome! and Thank you for listening. It is with sorrow that I pay tribute to Jeff Galloway with a replay of a 2020 episode that we did together. Jeff passed away this week from complication of a hemorrhagic stroke. Some people may say that running didn't prolong Jeff Galloway's life or even that running may have made him die earlier. I would say that Jeff had a wonderful lifespan lifting others up both spiritually and health-wise through his lessons on the run-walk method of distance running

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63:49

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2026/02/20

Welcome! and Thank your for listening. Today I am honored to have Dr. Tonya Olson a doctor of physical therapy to educate us on fixing our feet. Can you move your toes independently? Can you make your arch contract? How about standing on one foot? Do you get callouses or blisters and just blame the shoes? Do you suffer from bunions or other toe or feet issues? Are you interested in movement? You are in luck because we talk feet today and how we can ambulate healthy into our older years or even

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34:04

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2026/02/07

Welcome! and Thank you for listening. Lp(a) is a genetic marker associated with increased cardiovascular events. A positive family history is also associated with increase risk. But how much risk and over what time period. Families share the same cultures, living environment and often food choices but not always. Genes don't act alone. They need the right stimulus or environment to become activated. There is no one that knows your story better than you. Yet, one cannot predict their own

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34:46

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2026/01/31

Welcome! and Thank you for listening. Do this, no, do that. Coffee is bad. Coffee is good. Do these three things. Take these medications or else. It is no wonder that people just turn a blind ear and do nothing. When you finally have hypertension, cardiovascular disease, diabetes, cancer, or dementia, the treatments are aimed only at the symptoms instead of the root cause. When it comes to pain, people may think that is not such a bad thing because we do have pain medications that work well

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36:55

Jami Dulaney MD Plant Based Wellness Podcast Episode:...

Jami Dulaney MD Plant Based Wellness ·

2026/01/23

Welcome! and Thank you for listening. Long Haul Ultra marathon is a 100 mile race at Colt Creek State Park in Florida. It consists of 6 loops of 16.8 miles. The runner comes back to the start at each of the loop were there is an open aid station or individual crew access. Out on the course, there are 3 other times where there are aid stations for snacks and fluids. The first loop went well but things deteriorated. What happens when the best laid plans fail? This is the story of Long Haul.

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32:24

Jami Dulaney MD Plant Based+ Wellness Podcast:...

Jami Dulaney MD Plant Based Wellness ·

2026/01/09

Welcome! and Thank you for listening. Happy, Healthy New Year. How much does it cost to live forever. There are people out there claiming they can do it for $4 a day all the way to 2 million dollars per year. But the cost could be way more than dollars. Some of these folks limit their human interaction to the point of isolation. Just being plant based is a ticket to the outliers club and can be quite limiting. Perhaps there is a compromise. I believe that compromise is health span. What can

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28:40

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/12/31

Welcome! and Thank you for listening. Lessons that I have learned this year. Lessons from coaches, my patients, and my practice. You do not know your full potential until you try. The beauty is that we get to right our own story. Our health is much the same. We get to write that story. It is not a lab marker or a gene. It is a multitude of factors many of which we control. How will I apply these lessons: I have some unfinished racing to do. I have changed some of my macronutrients. I

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41:42

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/12/18

Welcome! and Thank you for listening.The Daytona 50 mile race is in the books. It was my first road ultramarathon, and I continue to learn a little something at each race. I believe the learning points can be applied to any new task or long term goal. 1. Break a goal down into small parts. This seems obvious but the trick is staying in the small part and not looking into the daunting future. 2. Have a strategy for each segment before the segment begins and follow the plan. Variables come up,

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36:50

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/12/05

Welcome! and Thank you for listening. Move it or loose it for sure but how should be move and how often. I made some observations at this year's Turkey trot that I think you might find helpful. Vitamin D is not just about bones but your immune system, your heart, and many other things. The sun is the best source because there are so many other mechanisms in the body fueled by the sun's photons. However, getting adequate vitamin D is a must. What about DHA. Can we just rely on alpha linolenic

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28:24

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/11/26

Welcome! and Thank you for listening. I am joined by my favorite little people today to talk all things Thanksgiving. I give you a little recap of my latest learning experience during the Colt 45k this past weekend.I am grateful for all of you who continue to tune into the podcast after all these years. It has been a pleasure to learn and share information with those interested in being as healthy as possible. It is easy to loose sight of the simple gifts around us. It was a very special

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29:52

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/11/17

Welcome! and Thank you for listening. There is shocking news with this podcast that I hope will allow all of us to become healthier. This episode I will discuss coaching and being coached. We are all always learning. During our time in formal education situations, it is assumed that the teacher knows best. Do as they say, get a good grade, and proceed in achieving your goals. We trust that they will provide accurate information to the best of their abilities. It is expected that one

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51:22

Jamie Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/11/07

Welcome and thank you for listening.When life throws unimaginable challenges, how do we find resilience and true wellness? In this episode, we meet endurance athlete Dean Hall, who faced dual cancer diagnoses and chose a path of self-directed healing rooted in movement, purpose, and connection to nature. From grueling long-distance swims to mindful forest immersion, we explore how intentional lifestyle choices—nutrition, exercise, and mother nature—can support the body’s capacity to heal. This

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44:09

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/10/28

Welcome and Thank you for listening. This podcast is mainly about the Coldwater Creek 50k/ 33.2 mile trail race in Anniston Alabama. Good news: I finished Better news: I finished with a bang and before the cutoff. It was close. If you have never stopped by Anniston Alabama, you should. The people are wonderful and it is a beautiful little town with lots of trails for mountain biking, running and hiking. There are also lots of rocks. I have been plant based nearly 25 years. I eat fruits and

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38:10

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/10/17

Welcome and thank you for listening.We’re surrounded by quick fixes—new miracle drugs and health hacks promising easy solutions—but real wellness still comes back to lifestyle, movement, and mindfulness. In this episode, we explore the evolving conversation around cholesterol management, the true role of these medications, and what the latest research really tells us. Balance matters—cholesterol isn’t the enemy, and exercise, nutrition, and awareness of pre-diabetes are vital pieces of the puzzle

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38:14

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/10/03

Welcome! and Thank you for listening.How much do we need to worry about body scans and tests? It seems our bodies are on autopilot until our forties. Then there comes the recommended screenings and testing. Our we doomed to our genetics so that we need to start screening to detect the inevitable at the earliest stage possible? What happens when we find an abnormality? Intuitively, it seems we should put things to rest before they become a problem like getting new tires. Some people think once

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34:47

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/09/26

Welcome and Thank you for listening.What I have admired this week: The Power of Positive Thinking in Health. Staying healthy isn’t just about diet or exercise—it’s about mindset, planning, and the little details that add up over time. From Arnold Schwarzenegger’s laser focus on training to Dr. Vlek’s positive outlook, we see that real success comes from clear goals and consistent effort. Have you thought about whether your daily choices—like diet, exercise, or even getting enough sunlight and

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32:03

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/09/12

Welcome! and Thank you for listening. What I have admired this week: Doing Hard Things with Grace and Humility We learn and grow more from doing hard things. We all want to be healthy but want and desire alone does not get us that outcome. Would you be willing to get healthier for free if a little effort was required? Have you ever stopped to ask if common practices make any difference at all in our health? Take a multivitamin? Wear sunglasses? Wear sunscreen? Get a yearly physical? Have a

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30:44

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/09/05

Welcome! and thank you for listening.This week we look into new studies into glycogen and carbohydrates—how our muscles and liver store it, what happens when it runs low, and why carbohydrates are still the best fuel for endurance athletes. We’ll also touch on research connecting plant-based diets, the microbiome, and lower cancer risk. I hope this episode inspires you to see the science behind everyday choices, to fuel your body with confidence, and to keep pursuing health and growth at every

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29:25

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/08/29

Welcome!As I prepared for the Leadville 100, I found myself leaning into the wisdom of my spirit animal, the burro — steady, strong, and cautious when the trail demands it. No runner makes it alone. The coaches and support team are what made this whole thing possible. The race was full of challenges but each obstacle became part of the journey forward. Today’s podcast is about my personal experience at Leadville, and the lessons I learned about mindset and perseverance. I hope you enjoy the

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33:12

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/08/05

Welcome! and thank you for listening. Are parasites at the root cause of cancer? Can you maintain a zero calcium score forever? Are you more fit now than when you trained for the President's physical fitness challenge? Believe it or not, they are all somewhat related. Not one abnormality causes disease. We also cannot sterilize our environment to protect ourselves from pathogens. However, eating a plant based diet and exercising can go along way to help us navigate the microbiota that we

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