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PODCAST

Jami Dulaney MD Plant Based Wellness

Jaimela J Dulaney MD

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

health & fitness medicine

All Episodes

32:24

Jami Dulaney MD Plant Based+ Wellness Podcast:...

Jami Dulaney MD Plant Based Wellness ·

2026/01/09

Welcome! and Thank you for listening. Happy, Healthy New Year. How much does it cost to live forever. There are people out there claiming they can do it for $4 a day all the way to 2 million dollars per year. But the cost could be way more than dollars. Some of these folks limit their human interaction to the point of isolation. Just being plant based is a ticket to the outliers club and can be quite limiting. Perhaps there is a compromise. I believe that compromise is health span. What can

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28:40

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/12/31

Welcome! and Thank you for listening. Lessons that I have learned this year. Lessons from coaches, my patients, and my practice. You do not know your full potential until you try. The beauty is that we get to right our own story. Our health is much the same. We get to write that story. It is not a lab marker or a gene. It is a multitude of factors many of which we control. How will I apply these lessons: I have some unfinished racing to do. I have changed some of my macronutrients. I

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41:42

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/12/18

Welcome! and Thank you for listening.The Daytona 50 mile race is in the books. It was my first road ultramarathon, and I continue to learn a little something at each race. I believe the learning points can be applied to any new task or long term goal. 1. Break a goal down into small parts. This seems obvious but the trick is staying in the small part and not looking into the daunting future. 2. Have a strategy for each segment before the segment begins and follow the plan. Variables come up,

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36:50

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/12/05

Welcome! and Thank you for listening. Move it or loose it for sure but how should be move and how often. I made some observations at this year's Turkey trot that I think you might find helpful. Vitamin D is not just about bones but your immune system, your heart, and many other things. The sun is the best source because there are so many other mechanisms in the body fueled by the sun's photons. However, getting adequate vitamin D is a must. What about DHA. Can we just rely on alpha linolenic

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28:24

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/11/26

Welcome! and Thank you for listening. I am joined by my favorite little people today to talk all things Thanksgiving. I give you a little recap of my latest learning experience during the Colt 45k this past weekend.I am grateful for all of you who continue to tune into the podcast after all these years. It has been a pleasure to learn and share information with those interested in being as healthy as possible. It is easy to loose sight of the simple gifts around us. It was a very special

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29:52

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/11/17

Welcome! and Thank you for listening. There is shocking news with this podcast that I hope will allow all of us to become healthier. This episode I will discuss coaching and being coached. We are all always learning. During our time in formal education situations, it is assumed that the teacher knows best. Do as they say, get a good grade, and proceed in achieving your goals. We trust that they will provide accurate information to the best of their abilities. It is expected that one

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51:22

Jamie Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/11/07

Welcome and thank you for listening.When life throws unimaginable challenges, how do we find resilience and true wellness? In this episode, we meet endurance athlete Dean Hall, who faced dual cancer diagnoses and chose a path of self-directed healing rooted in movement, purpose, and connection to nature. From grueling long-distance swims to mindful forest immersion, we explore how intentional lifestyle choices—nutrition, exercise, and mother nature—can support the body’s capacity to heal. This

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44:09

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/10/28

Welcome and Thank you for listening. This podcast is mainly about the Coldwater Creek 50k/ 33.2 mile trail race in Anniston Alabama. Good news: I finished Better news: I finished with a bang and before the cutoff. It was close. If you have never stopped by Anniston Alabama, you should. The people are wonderful and it is a beautiful little town with lots of trails for mountain biking, running and hiking. There are also lots of rocks. I have been plant based nearly 25 years. I eat fruits and

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38:10

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/10/17

Welcome and thank you for listening.We’re surrounded by quick fixes—new miracle drugs and health hacks promising easy solutions—but real wellness still comes back to lifestyle, movement, and mindfulness. In this episode, we explore the evolving conversation around cholesterol management, the true role of these medications, and what the latest research really tells us. Balance matters—cholesterol isn’t the enemy, and exercise, nutrition, and awareness of pre-diabetes are vital pieces of the puzzle

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38:14

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/10/03

Welcome! and Thank you for listening.How much do we need to worry about body scans and tests? It seems our bodies are on autopilot until our forties. Then there comes the recommended screenings and testing. Our we doomed to our genetics so that we need to start screening to detect the inevitable at the earliest stage possible? What happens when we find an abnormality? Intuitively, it seems we should put things to rest before they become a problem like getting new tires. Some people think once

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34:47

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/09/26

Welcome and Thank you for listening.What I have admired this week: The Power of Positive Thinking in Health. Staying healthy isn’t just about diet or exercise—it’s about mindset, planning, and the little details that add up over time. From Arnold Schwarzenegger’s laser focus on training to Dr. Vlek’s positive outlook, we see that real success comes from clear goals and consistent effort. Have you thought about whether your daily choices—like diet, exercise, or even getting enough sunlight and

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32:03

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/09/12

Welcome! and Thank you for listening. What I have admired this week: Doing Hard Things with Grace and Humility We learn and grow more from doing hard things. We all want to be healthy but want and desire alone does not get us that outcome. Would you be willing to get healthier for free if a little effort was required? Have you ever stopped to ask if common practices make any difference at all in our health? Take a multivitamin? Wear sunglasses? Wear sunscreen? Get a yearly physical? Have a

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30:44

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/09/05

Welcome! and thank you for listening.This week we look into new studies into glycogen and carbohydrates—how our muscles and liver store it, what happens when it runs low, and why carbohydrates are still the best fuel for endurance athletes. We’ll also touch on research connecting plant-based diets, the microbiome, and lower cancer risk. I hope this episode inspires you to see the science behind everyday choices, to fuel your body with confidence, and to keep pursuing health and growth at every

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29:25

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/08/29

Welcome!As I prepared for the Leadville 100, I found myself leaning into the wisdom of my spirit animal, the burro — steady, strong, and cautious when the trail demands it. No runner makes it alone. The coaches and support team are what made this whole thing possible. The race was full of challenges but each obstacle became part of the journey forward. Today’s podcast is about my personal experience at Leadville, and the lessons I learned about mindset and perseverance. I hope you enjoy the

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33:12

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/08/05

Welcome! and thank you for listening. Are parasites at the root cause of cancer? Can you maintain a zero calcium score forever? Are you more fit now than when you trained for the President's physical fitness challenge? Believe it or not, they are all somewhat related. Not one abnormality causes disease. We also cannot sterilize our environment to protect ourselves from pathogens. However, eating a plant based diet and exercising can go along way to help us navigate the microbiota that we

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40:24

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/07/25

Welcome! And thank you for listening.Most of us prefer a steady path—training just enough, eating just enough, and aiming for just enough discomfort to grow without getting hurt. But real growth often lives at the edges—whether it's altitude, mileage, or life itself. That’s where the lessons tend to be clearer, sharper, and sometimes, more painful. Today’s podcast is about testing limits—about racing at 12,000 feet, facing unexpected setbacks, and learning the importance of mobility, preparation,

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34:09

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/07/15

Welcome! and Thank you for listening. We all seem to chase balance. Not too much and not too little. The middle tends to be more populated in the middle of the bell curve or the early adopters curve. The extremes tend to have more risk but they also tend to be the areas of maximal growth potential. The middle grounders are often those that play it safe. When it comes to health, it is the moderation goal. When it comes to exercise, it is the just enough goal. However, most people are

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47:58

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/07/04

Welcome! and Thank you for listening.This week, I’m sharing my journey from a recent training camp in Leadville, Colorado. We talk about the physical and mental challenges of altitude training, how I stayed true to my plant-based diet out on the trail, and what I learned about hydration, heart health, and pushing through discomfort. We dive into the real effects of high altitude on the body and how proper preparation—and mindset—can make all the difference. I hope this episode inspires you to

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32:29

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/06/16

Welcome! and Thank you for listening.This week I discuss the evolution of the podcast, the role of AI in medical information, and the importance of personalized treatment. We talk about the implications of organ aging, the significance of nutrition and exercise in health, and presents a study linking exercise to improved cancer survival rates. Additionally, we touch on insights into training for endurance events and practical advice for implementing healthy changes in daily life. I hope this

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40:29

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2025/06/10

Welcome! and Thank you for listening. This episodes is about distractions. I have had a few myself resulting in a delay in airing this episode. I am in the process of adding video to the podcast on a bimonthly basis. It has resulted in a few more hurdles. So apologies for the delay. We make thousands of decisions each day from food choices to navigation. These choices are made in the face of many distractions. Just like stress, distractions never go away, we just have the opportunity to

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