Jami Dulaney MD Wellness Podcast

33:53

Jami Dulaney MD Wellness Podcast: What I Got Wrong...

Jami Dulaney MD Wellness Podcast ·

2026/10/01

Welcome!And thanks for listening. In this solo episode, I wanted to give you an update on my own health, nutrition, and endurance journey over the past several months. After more than 20 years of being plant based, I've made a major shift toward a very low-carbohydrate, animal-based diet and have been closely tracking my glucose and ketones along the way. I've also continued running ultras, which feel better than ever on this new diet. We talk about what I've learned from making this transition,

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59:08

Jami Dulaney MD Wellness Podcast: Rethinking Carbs,...

Jami Dulaney MD Wellness Podcast ·

2026/09/24

Welcome!And thanks for listening. In this episode, I have the incredible opportunity to sit down with one of my lifelong mentors in both medicine and endurance running, Dr. Tim Noakes. I first discovered his work when I started running marathons in 1999, and his books completely shaped the way I thought about endurance training, hydration, and fueling. But Dr. Noakes' story is also a story of changing your mind when the evidence and your own experience tell you that something isn't working. We talk

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61:42

Jami Dulaney MD Wellness Podcast: Everything We're...

Jami Dulaney MD Wellness Podcast ·

2026/09/17

Welcome!And thank you for listening. In this episode, I take a deeper look at some of the conventional ideas we’ve been taught about nutrition, carbohydrates, vegetables, meat, and metabolic health. We discuss what happens when we begin questioning the standard advice around what a healthy diet should look like, including the role of carbohydrates and insulin, the potential impact of constantly elevated glucose and insulin, and the debate surrounding plant-based versus animal-based nutrition. We

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46:51

Jami Dulaney MD Wellness Podcast: Is Insulin...

Jami Dulaney MD Wellness Podcast ·

2026/09/08

Welcome!And thank you for listening. In this episode, I sit down with cardiothoracic surgeon Dr. Philip Ovadia to challenge some of the conventional thinking around heart disease, cholesterol, nutrition, and metabolic health. After becoming morbidly obese and pre-diabetic himself despite being a heart surgeon, Dr. Ovadia began questioning the advice he had been giving patients and ultimately transformed his own health through a low-carbohydrate, ketogenic approach. We discuss why insulin resistance

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44:07

Jami Dulaney MD Wellness Podcast: Are We Looking at...

Jami Dulaney MD Wellness Podcast ·

2026/09/05

Welcome!And thank you for listening. In this episode, I sit down with Dr. Bret Scher. He is a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including ketogenic diets. We discuss Dr. Scher’s journey from conventional cardiology to ketogenic medicine, the connection between insulin resistance and cardiovascular health, and why looking only at LDL cholesterol may not tell the whole story. We explore triglyceride-to-HDL ratios, fasting

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43:55

Jami Dulaney MD Wellness Podcast: Runner's Heart and...

Jami Dulaney MD Wellness Podcast ·

2026/08/28

Welcome!And thank you for listening. In this episode, I discuss the importance of recognizing potentially serious heart symptoms in runners and endurance athletes, using the story of a young runner who died unexpectedly after experiencing repeated episodes of severe palpitations. We talk about why symptoms like sudden palpitations, chest pain, and unusually high heart rates should not simply be dismissed as dehydration or anxiety, why it's important to rule out serious cardiac conditions first, and

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35:01

Jami Dulaney MD Wellness Podcast: What I Learned...

Jami Dulaney MD Wellness Podcast ·

2026/08/14

Welcome!And thank you for listening. In this episode, I’m breaking down my experience completing the Badger 100, a 100-mile ultramarathon through Wisconsin, and spoiler alert: I made it! There were many difficulties like running through the rain, dealing with blisters and back pain, figuring out how to fuel myself while keeping carbs low, and what my continuous glucose monitor showed along the way. I’ll share some of the lessons I learned about endurance, recovery, metabolic health, and what works

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52:37

Jami Dulaney MD Wellness Podcast: Rethinking Obesity...

Jami Dulaney MD Wellness Podcast ·

2026/08/08

Welcome!And thank you for listening. In this episode, I sit down with Dr. Tro Kalayjian, a physician who has dedicated his career to helping people understand obesity, food addiction, and metabolic health. Dr. Tro shares his own journey with obesity, including losing more than 150 pounds after years of struggling with weight and following conventional approaches to nutrition. We discuss insulin resistance, low carbohydrate nutrition, intermittent fasting, food addiction, binge eating, and the ways

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20:57

Jami Dulaney MD Wellness Podcast: How My Insulin...

Jami Dulaney MD Wellness Podcast ·

2026/07/22

Welcome! And thank you for listening.Diabetes has shaped my life long before I became a cardiologist. After watching multiple family members suffer from its complications, I was determined to avoid the same fate. Despite years of endurance training and following a whole food plant-based diet, I began noticing the signs of insulin resistance in my own body. In this episode, I share why I made the decision to transition to a low carbohydrate, high saturated fat approach and the lessons I've learned

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15:27

Jami Dulaney MD Wellness Podcast: Dopamine, Diet, and...

Jami Dulaney MD Wellness Podcast ·

2026/07/14

Welcome! And thank you for listening. One of the biggest barriers to lasting change is that every dietary pattern asks us to give something up. Whether it is processed carbohydrates, sweets, or other comfort foods, we have to replace the pleasure they once provided with something that better aligns with our long-term goals. Understanding your "why" is essential to creating lasting change. For me, that means improving insulin resistance, lowering inflammation, and helping people regain metabolic

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36:08

Jami Dulaney MD Wellness Podcast: Sugar, Fiber and...

Jami Dulaney MD Wellness Podcast ·

2026/07/03

Welcome! and Thank you for listening. I have been to Alaska fishing! I am back with fresh salmon and halibut. I am also back to training for my ultras and promoting a low carbohydrate high fat approach for improving metabolic health? How could I have been so wrong? Is a plant based diet good for anyone? Is it carbohydrates or sugar. Is being lean the same thing as being metabolically healthy? I have come to believe it is not. I would like to share a few success stories on how a low carb,

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30:27

Jami Dulaney MD Wellness Podcast: Eggs are not to...

Jami Dulaney MD Wellness Podcast ·

2026/06/12

Welcome! and Thank you for listening. When it comes to health information, it is really hard to find someone that isn't biased. One way is to be cautious of those making a living selling their own cause. My mission is to help people live longer and healthier. It is my job to continue learning and educating people on the best information I can find. Even if it does not agree with my once held beliefs. Dr Gregor suggested that eggs are bad because of their cholesterol. When you read the

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28:23

Jami Dulaney MD Wellness Podcast : Long Term Findings...

Jami Dulaney MD Wellness Podcast ·

2026/06/06

Welcome! and Thank you for listening.I practice medicine in a private practice clinical setting. I develop lasting relationships with patients for years. I see their health stats and their struggles over years. I observe their family interactions. This allows me to have a unique view of specific health trends. My practice has been a Plant based wellness practice for 10 years with classes and cooking demonstrations teaching plant based nutrition. We also have weekly and monthly exercise and

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30:12

Jami Dulaney Wellness Podcast: The Incredible Egg

Jami Dulaney MD Wellness Podcast ·

2026/05/29

Welcome! and thank you for listening. There has been some great feedback on a low carbohydrate/high fat diet. Patients are noting weight loss, improved sleep, improved mobility with less joint stiffness and better glucose control to name a few. Things I never thought I would see especially so quickly. However, a there have been some people very disappointed in my direction shift. Many of them had relied on me to convince their spouses that eating plant based was the way to go and now I have

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34:37

Jami Dulaney MD Wellness Podcast: Episode 464: We...

Jami Dulaney MD Wellness Podcast ·

2026/05/22

Welcome! and Thank you for listening. It has been a week of growth and discussion for sureThere has been some early positive results with nutrition shifts to a low carbohydrate high fat diet for many people. There has been improved sleep quality, weight loss, better energy, better glucose control early in their journeys. Some have struggle with low energy levels that have been corrected by changing the types of foods they are consuming. However, there have been anger issues and stones have been

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58:07

Jami Dulaney MD Wellness Podcast Episode 463:...

Jami Dulaney MD Wellness Podcast ·

2026/05/15

Welcome! And thank you for listening.Today I sit down with Dr. Andrew Koutnik, an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management, and performance optimization. Specializing in type 1 diabetes and metabolic health, Andrew has worked with renowned institutions such as Harvard, Johns Hopkins, NASA, and the Department of Defense to develop actionable, evidence-based strategies for

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32:16

Jami Dulaney MD Wellness Podcast: Episode 462 -Does...

Jami Dulaney MD Wellness Podcast ·

2026/05/08

Welcome! and Thank you for listening. Dr. Richard Feynman, the Nobel Laureate Physicist said, "You must not fool yourself, and you are the easiest to fool" Well then let's get down to business. The Badwater virtual 267mile race is almost completed and I feel great running an average of 16.7 miles a day on a mere 4 grams of carbohydrate. I would never of guessed, but I am quite happy about it. Today I will review in a much different view, The China Study. It was first published in 2006 and I

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33:41

Jami Dulaney MD Wellness Podcast Episode 461-Many...

Jami Dulaney MD Wellness Podcast ·

2026/05/01

Welcome! and Thank you for listening. Thank you for all of the email questions. Some of which I will address today. What are you eating? Are you eating eggs, animal products? Dr E and Ann are doing fine. Why change? Does a high fat diet cause muscle wasting? Is this way of eating sustainable for everyone? I will also talk a little about fueling for endurance activities and how my BadwaterV267 race is going. Thank you for listening. Keep the questions comin g to jami@doctordulaney.com Website:

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31:26

Jami Dulaney MD Wellness Podcast Episode 460: Angry,...

Jami Dulaney MD Wellness Podcast ·

2026/04/24

Welcome! and Thank you for listening. Today's episode embarks on a new journey for me as I adopt a high fat, low carbohydrate diet. Before you call 911 take a listen and follow my journey. I have not changed my desired to improve the health span for all of the people I encounter. It is now taking an exciting shift. Diabetes, glucose intolerance, or insulin resistance is the leading cause of vascular mortality and morbidity. It is my goal to have this not happen. Please enjoy the episode

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29:44

Jami Dulaney MD Wellness Podcast: Continuous Glucose...

Jami Dulaney MD Wellness Podcast ·

2026/04/17

Welcome! and Thank you for listening. This episode is about early data of my personal continous glucose monitor. These sensors can be purchased without a prescription and are used to monitor the glucose in the interstitial fluid. Translated there is a mild delay from the blood to the cell fluids where the glucose is monitored and then uploaded to an App on your smartphone. Diabetes and glucose intolerance are the biggest risk factors for cardiovascular disease. Often, people assume that their

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