x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

06:47

My heartsongs Podcast 217 The Good Old Days

My Heartsongs ·

2023/08/10

The good old days had their many imperfections, yet, for me, the strong bonds of neighborhood and family, the relative lack of corporate greed, and the more tempered influence of media on our lives made for a better childhood. I wonder what elements stand out for you, dear listener, about your own good old days.

en

06:32

My Heartsongs Podcast 216 Lessons In Apparent...

My Heartsongs ·

2023/08/06

I believe that our core issue is the central locus of our inner work, the essence of our quest to evolve. It is what fuels our addictions, creates unskillful habits, and stimulates our being triggered by the remarks and actions of others. One might consider it an essential wounding, if you will, that takes a lifetime to heal. Link to Thoughtstream Shift podcast mentioned in the episode: https://heartsongs.podbean.com/e/thoughtstream-shift/

en

06:59

My Heartsongs Podcast 215 Coronavirus Update Summer 2023

My Heartsongs ·

2023/07/23

I review current endemic numbers, fall vaccine recommendations and emerging helpful info on PSAC, or post-acute sequelae of SARS-CoV-2 infection, also known as long CoVid. Trump vaccine PSA here: https://www.youtube.com/watch?v=INH-CmCgIYs

en

06:36

My Heartsongs Podcast 214: Engaging With the World

My Heartsongs ·

2023/07/15

Only with time and careful attention have I embraced creativity, compassion, courage and community as my preferred ways of embracing this life journey. The key question all along has been: In what awareness do I want to abide, what qualities to cultivate?

en

06:26

My Heartsongs Podcast 213 No Resistance

My Heartsongs ·

2023/07/01

Are these all just disguises of resistance: procrastination, lack of whole heartedness, denial, “laziness”, overwhelm or even giving up on the possibility of positive change? As Marcus Aurelius commented, “the obstacle IS the way.” Link for podcast 41: https://heartsongs.podbean.com/e/41-the-wonder-of-wellness/

en

06:47

My Heartsongs Podcast 212 In Praise Of Creativity In...

My Heartsongs ·

2023/05/21

PTSD is a spectrum of normal reactions to highly abnormal circumstances. Basically, a continuation and an exaggeration of the normal protective fight or flight response. In the body's attempt to protect itself, symptoms appear which can be destructive. How to bandage the brutality with beauty?

en

06:59

My Heartsongs Podcast 211 In Praise Of Creativity In...

My Heartsongs ·

2023/04/30

We explore the latest in dogs sniffing CoVid 19, remarkable new malaria vaccines and preparing for the next pandemic.

en

06:53

My Heartsongs Podcast 210 In Praise Of Creativity In...

My Heartsongs ·

2023/04/22

Cancer miracles to vending machines to combat overdoses, to novel forms of mosquito control to influence rates of disease. Mental health techniques to combat insomnia, and steps to create a healthy GI flora to decrease depression and anxiety. Modern medicine – despite its faults – keeps on coming up with puissant marvels to improve the health and wellbeing of many.

en

07:05

My Heartsongs Podcast 209 When Too Much Is Not Enough...

My Heartsongs ·

2023/04/16

The gap between our collective aspirations to alter the present course of planetary destruction and the reality of the on the ground efforts required to make it so is enormous. Will magical yet-undeveloped new technologies save us? Perhaps, but right now it seems our best bet is persistent concerted individual and collective positive action.

en

07:03

My Heartsongs Podcast 208 When Too Much Is Not Enough...

My Heartsongs ·

2023/04/09

In the 2016 book, Half Earth, Edward O. Watson makes a compelling case for us humans – for the sake of our own survival if nothing else – to agree to protect what remains of the intact systems that hold the planet in a steady state, on both land and sea, with critical goals for 2030. Half of the planet protected by 2050, reserved for natural systems and the biodiversity and processes that basically support the rest of the world.

en

07:42

My Heartsongs Podcast 207 When Too Much Is Not Enough

My Heartsongs ·

2023/04/02

I like to connect the dots to two other solutions, both of which in hidden ways contribute to preserving habitat. Waste less food: I hate that horrible statistic that 1/3 of US food production goes uneaten. Use products for longer and re-use materials—remember this is the flea market king speaking to you. Buying less stuff and wasting less food puts less pressure on claiming/destroying even more natural habitats. A key question is this: Is it possible to reduce emissions and preserve biodiversity,

en

07:30

My Heartsongs Podcast 206 Dancing With Uncertainty

My Heartsongs ·

2023/03/11

Uncertainty certainly fosters fears and revitalizes regrets. Being comfortable with it allows me to greet my circumstances with curiosity rather than constriction, openness rather than anxiety. Dealing with all the painful uncertainty is clearly a bit of a spiritual strip search: rooting out any ego vanity projects, arrogance around needing to be right, and fear based futile attempts to remain “in control.” The Caring Bridge Link is: www.caringbridge.org/visit/victorlacerva

en

06:42

My Heartsongs Podcast 205 The Miracle Monster In My...

My Heartsongs ·

2023/03/04

There is good data to suggest that teens spend half of their waking hours on their smartphones. Feelings of loneliness and sadness are rampant, and teens across the board are getting less sleep and spending less in-person time socializing. Cyberbullying is a common destructive phenomenon.

en

07:03

My Heartsongs Podcast 204 My Beloved Bosque Beatitudes

My Heartsongs ·

2023/02/25

A sampling of my personal beatitudes: 1. Blessed are those who are easily satisfied and have few expectations, for they shall rarely want or be disappointed. 2. Blessed are those who take anything anyone says as a compliment, for they shall always have friends. 3. Blessed are those who are flexible, for they shall not get bent out of shape. . 4. Blessed are those who can laugh at themselves for they shall never cease to be amused. 5. Blessed are those who are slightly cracked, for only they can

en

06:46

My Heartsongs Podcast 203 The Art Of Peace Part Four

My Heartsongs ·

2023/02/11

It intuitively feels right to explore these elements in terms of surrendering, centering, blending and transforming the war within: thoughtstream shift, allow my inner sage some time on the podium, acknowledge & turn the volume down on my current competing desires, and get outside to let it all percolate.

en

06:58

My Heartsongs Podcast 202 The Art Of Peace Part Three

My Heartsongs ·

2023/02/05

No discussion of the art of peace would be complete without at least a brief mention of four of my personal heroes: Gandhi, Martin Luther King Jr., Nelson Mandela and Aung San Suu Kyi. In the tohubohu that is often the state of our present world, I may not make a huge difference on a planetary, national, state or even community level. Yet I do believe that any peaceful actions I create have their own vibrations throughout those larger spheres. Let peace begin with me.

en

06:33

My Heartsongs Podcast 201 The Art Of Peace Part Two

My Heartsongs ·

2023/01/28

We all, at various times, experience off the rails miscommunication, feeling attacked, challenging moments. Imagine a partner, family member or co-worker confronting or complaining about you, or what you perceive initially as assaulting or ambushing you verbally. What to do?

en

06:40

My Heartsongs Podcast 200 The Art Of Peace

My Heartsongs ·

2023/01/22

Developed in the 1920’s by Morihei Ueshiba, affectionately known as O’Sensei, Aikido combined many threads of existing Japanese martial practices and created a novel and powerful tapestry of training. “To injure an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace.”

en

07:16

My Heartsongs Podcast 199 Bring It On Part Three

My Heartsongs ·

2023/01/13

I conclude the three part series on finding and expressing joy with some additional explorations, including Neuro linguistic Programming, a practice called earthing, regularly singing to myself, and responding to the common query of “how are you?”

en

07:23

My Heartsongs Podcast 198 Bring It On Part Two

My Heartsongs ·

2023/01/07

Check out the NYT Happiness Challenge: https://www.nytimes.com/explain/2023/01/01/well/happiness-challenge And the 8 1/2 minute 6 move Joy Workout: https://www.nytimes.com/2022/05/24/well/move/joy-workout-exercises-happiness.html?campaign_id=9&emc=edit_nn_20221227&instance_id=81211&nl=the-morning®i_id=79688672&segment_id=120919&te=1&user_id=611cdc010836519fc8775e1f2c13993e Connect, wonder about, move and feel the joy!

en

177 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Différent et alors ?

PATRICK SULAY

女人课堂 | 引导男人付出,解决男人出轨,小三插足

文姬说爱

The Anxiety Coaches Podcast

Gina Ryan

Metabolic Freedom With Ben Azadi

Ben Azadi