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PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

7:23

My Heartsongs Podcast 313 The Power Of Tiny Things

My Heartsongs ·

2026/01/04

The world seems to be changing so fast, some days it feels like I have to pinch myself, a la Dorothy in the Wizard of OZ having a moment when she realizes she’s always had the power to go home, even without clicking her ruby slippers.

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7:04

My Heartsongs Podcast 312 Happy Holy Daze

My Heartsongs ·

2025/12/28

This time of year, I am inclined to redouble my efforts to get rid of stuff, even as the inevitable “cheer” of the season will increase – at least temporarily – the number of objects and the amount of clutter in my abode. I often take a walk through my mystery drawers, of which I have two prominent ones.

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7:13

My Heartsongs Podcast 311 Cognitive Debt

My Heartsongs ·

2025/12/21

Forget protect, provide and procreate: a generation of young men, cultural victims of both cognitive and emotional brain debt, might be more characterized by denial, despair and dependence.

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6:47

My Heartsongs Podcast 310 Climate Realities

My Heartsongs ·

2025/12/13

Walking the beach in Florida each morning, one understands why the state is such a popular destination. To be able to have the wild seas so accessible for such long stretches, with gulf or ocean and shorebird antics to entertain, and December temps in the 70s, what is not to like?

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7:04

My Heartsongs Podcast 309 Techno Marvels To The Rescue

My Heartsongs ·

2025/12/07

Eventually novel concepts and ideas get incorporated into our day to day, so that they become commonplace, and often not fully appreciated for the wonders they are. Today I want to share and explore four on-the-horizon developments that when they come to fruition will no doubt significantly alter our quotidian realities.

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6:49

My Heartsongs Podcast 308 In Praise Of Impermanence

My Heartsongs ·

2025/11/30

From a Buddhist perspective, embracing impermanence is a tool for navigating the changing elements and treacherous shoals of old age, sickness and death. Lately I have been thinking about impermanence in relation to other aspects of being beyond my declining body and diminishing abilities.

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6:54

My Heartsongs Podcast 307 Procrastination Promises

My Heartsongs ·

2025/11/23

Ben Franklin famously remarked, "Don't put off until tomorrow what you can do today," counseling against the pitfalls of procrastination, and meant to encourage immediate action. My philosophy of late seems more aligned with, “Why put off today what you can put off until tomorrow?”

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6:56

My Heartsongs Podcast 306 Different Kinds Of Minds

My Heartsongs ·

2025/11/15

Our species seems to have favored cooperation, curiosity and cognitive enhancement as key developments that benefit survival. I explore the importance of neurodivergence: ADHD, Multiple intelligences, Autism, Savants.

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7:04

My Heartsongs Podcast 305 Choicepoints Part Four

My Heartsongs ·

2025/11/01

Sometimes, even often, things just don't go as expected. In Part Four of this limited series on Choicepoints, we'll explore together the pathway to being responsive – rather than reactive – to life's challenges.

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6:45

My Heartsongs Podcast 304 Choicepoints Part Three

My Heartsongs ·

2025/10/05

Hopefully one enters the magical realm of parenting by conscious choice, rather than through unintended consequence. Becoming a parent is less about biology than about showing up with the awareness that this is a life changing process. I offer some research and thoughts on parenting styles.

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7:11

My Heartsongs Podcast 303 Choicepoints Part Two

My Heartsongs ·

2025/09/28

Apparently, Ben Franklin was fond of often asking a very simple philosophical question, What good shall I do this day? Choicepoints arise multiple times a day, especially in terms of how I treat others, and how kind I am to myself.

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6:48

My Heartsongs Podcast 302 Choicepoints Part One Guns

My Heartsongs ·

2025/09/21

Awareness creates choice. This simple principle is evident throughout my daily life. Only once I become mindful of something – in the physical, mental, emotional or spiritual realms – can I then shift and transform what is happening. Check out my favorite gun violence prevention ad:https://www.youtube.com/watchZ8DP3ssCfLY

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6:42

My Heartsongs Podcast 301 Our Children Our Future

My Heartsongs ·

2025/09/14

For many years, as Medical Director of Family Health for NM, I relied upon an annual report issued by the Children’s Defense Fund, which highlights and summarizes the status of America’s children in 11 areas. I offer some thoughts about what needs doing.

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6:51

My Heartsongs Podcast 33 Mi Casa Es Tu Casa

My Heartsongs ·

2025/09/07

My favorite Italian word for home is actually dimora, which is a more poetic description of home, evoking charm, and history – think ancestors and what they went through to make the home possible – and a sense of timelessness, a place that represented or portrays the true center of my life.

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06:33

My Heartsongs Podcast 299 What is Revealed And What...

My Heartsongs ·

2025/08/24

A recent study from Japan demonstrated that optimists have similar brain activity patterns, especially in the medial prefrontal cortex, the home of imagining future happenings. An exploration of soundness of mind.

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06:48

My Heartsongs Podcast 298 Country Western Music Wisdom

My Heartsongs ·

2025/08/16

Even if one eschews traditional religions, and explores the perspective of spirituality as a choose your own adventure camp, living and embodying the values one believes in remains a lifelong pursuit. Hopefully I am capable of using the past to make better choices in the future, elevating my precious time on the planet into a sort of embodied learning tool.

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06:44

My Heartsongs Podcast 297 My Inner Feminine

My Heartsongs ·

2025/08/10

Men have been very conditioned to provide, perform and protect. What are the female equivalents? As I’ve reflected upon it, I think nurture, be perfect and connect. Do I believe in an inner feminine?

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07:01

MyHeartsongs Podcast 296 Mankeeping

My Heartsongs ·

2025/08/03

Real connection asks for authenticity, a component of which is honesty – with self and others – which in turn requires some contemplation and vulnerability, as well as some skills in expressing what is inside to the outside in ways not destructive to self or others.Test mentioned in the podcast: https://aphantasia.com/study/vviq/?srsltid=AfmBOoogMEz3jl7WMkwNeHTdjV68b7HWu4MohNLxROf_WpvtbU2YWwjE

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07:03

My heartsongs Podcast 295 DIY & Dessert Too!

My Heartsongs ·

2025/07/27

Wandering around Home Depot looking for assistance this week reminded me of all those digital self-help marketplace voices whispering “I have what you need!” Sooo many offerings that supposedly will help us get what we most desire, whether that is weight loss, permanent inner peace, the key to navigating family trauma tripwires, or the perfect gizmo to further ease my existence.

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06:45

My heartsongs Podcast 294 You're Not The Boss Of Me

My Heartsongs ·

2025/07/20

Here are my 5 C’s: foundational principles for a vital healthy relationship. Commit, connect, communicate, clear conflict and create. Check out cupofempathy.com, created by Marianne van Dijk, who has many short insightful you tube videos on Non violent communication, mentioned in the podcast.

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173 results

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