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PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

6:48

My Heartsongs Podcast 302 Choicepoints Part One Guns

My Heartsongs ·

2025/09/21

Awareness creates choice. This simple principle is evident throughout my daily life. Only once I become mindful of something – in the physical, mental, emotional or spiritual realms – can I then shift and transform what is happening. Check out my favorite gun violence prevention ad:https://www.youtube.com/watchZ8DP3ssCfLY

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6:42

My Heartsongs Podcast 301 Our Children Our Future

My Heartsongs ·

2025/09/14

For many years, as Medical Director of Family Health for NM, I relied upon an annual report issued by the Children’s Defense Fund, which highlights and summarizes the status of America’s children in 11 areas. I offer some thoughts about what needs doing.

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6:51

My Heartsongs Podcast 33 Mi Casa Es Tu Casa

My Heartsongs ·

2025/09/07

My favorite Italian word for home is actually dimora, which is a more poetic description of home, evoking charm, and history – think ancestors and what they went through to make the home possible – and a sense of timelessness, a place that represented or portrays the true center of my life.

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06:33

My Heartsongs Podcast 299 What is Revealed And What...

My Heartsongs ·

2025/08/24

A recent study from Japan demonstrated that optimists have similar brain activity patterns, especially in the medial prefrontal cortex, the home of imagining future happenings. An exploration of soundness of mind.

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06:48

My Heartsongs Podcast 298 Country Western Music Wisdom

My Heartsongs ·

2025/08/16

Even if one eschews traditional religions, and explores the perspective of spirituality as a choose your own adventure camp, living and embodying the values one believes in remains a lifelong pursuit. Hopefully I am capable of using the past to make better choices in the future, elevating my precious time on the planet into a sort of embodied learning tool.

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06:44

My Heartsongs Podcast 297 My Inner Feminine

My Heartsongs ·

2025/08/10

Men have been very conditioned to provide, perform and protect. What are the female equivalents? As I’ve reflected upon it, I think nurture, be perfect and connect. Do I believe in an inner feminine?

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07:01

MyHeartsongs Podcast 296 Mankeeping

My Heartsongs ·

2025/08/03

Real connection asks for authenticity, a component of which is honesty – with self and others – which in turn requires some contemplation and vulnerability, as well as some skills in expressing what is inside to the outside in ways not destructive to self or others.Test mentioned in the podcast: https://aphantasia.com/study/vviq/?srsltid=AfmBOoogMEz3jl7WMkwNeHTdjV68b7HWu4MohNLxROf_WpvtbU2YWwjE

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07:03

My heartsongs Podcast 295 DIY & Dessert Too!

My Heartsongs ·

2025/07/27

Wandering around Home Depot looking for assistance this week reminded me of all those digital self-help marketplace voices whispering “I have what you need!” Sooo many offerings that supposedly will help us get what we most desire, whether that is weight loss, permanent inner peace, the key to navigating family trauma tripwires, or the perfect gizmo to further ease my existence.

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06:45

My heartsongs Podcast 294 You're Not The Boss Of Me

My Heartsongs ·

2025/07/20

Here are my 5 C’s: foundational principles for a vital healthy relationship. Commit, connect, communicate, clear conflict and create. Check out cupofempathy.com, created by Marianne van Dijk, who has many short insightful you tube videos on Non violent communication, mentioned in the podcast.

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06:26

My Heartsongs Podcast 293: 76 Trombones In The Orchestra

My Heartsongs ·

2025/07/13

Healthy relationships have the capacity to assist us in changing, growing, evolving for the better. A young friend puts out a brief but insightful weekly newsletter (Sign up and read articles on WholeManMethod.com ), and in the last one he mused, “The cost of ignoring your authentic life will always outweigh the discomfort of answering your soul’s call."

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07:36

My Heartsongs Podcast 292 Loneliness and Outer Space

My Heartsongs ·

2025/07/06

The WHO recently released a report claiming that more than 871,000 people die from loneliness each year—almost 100 an hour. It defines loneliness as the distress that comes from the lack of desired relationships, while social isolation is defined by the objective absence of social ties.

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06:56

My Heartsongs Podcast 291 A defining Moment

My Heartsongs ·

2025/06/15

The underlying reason for long CoVid at this point remains unclear, and may be different in different people. Possibilities include ongoing viral activity associated with an intra-host viral reservoir, autoimmune or dysregulated inflammatory state, microvascular dysfunction, organ damage from the original infection, or other as yet undiscovered mechanisms.

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07:03

My Heartsongs Podcast 290 The World Turned Upside Down

My Heartsongs ·

2025/04/19

I don’t need a prickling discharge of ions on the back on my neck to remind me that things are OFF in capital letters, to actually feel the urgent, palpable yet inconclusive tinge of peril we now face in the world, an apocryphal yet not dubious menu on display. A filling station of gloom available with the click of a mouse.

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07:07

My Heartsongs Podcast 289 Emergence

My Heartsongs ·

2025/04/05

There is a tempest abrewing! The Singularity refers to the point at which machines’ intelligence and humans will merge, all optimized through ongoing developments in genomics, nanotechnology and robotics. Emergence is specialized lingo for when an AI system shows unpredictable or unintended capabilities.

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07:14

My Heartsongs Podcast 288 Au Courant, De Rigueur

My Heartsongs ·

2025/03/29

I surround myself in general with kind, intelligent, open people, most of whom like me seem at a loss as to how to respond effectively to the policies of the new administration. We can and do “keep lighting up our little corner of the world,” yet there is a nagging sense of tension, anxiety, a call for more significant action than the same old same old.

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07:12

My Heartsongs Podcast 287 The Anthropause And The...

My Heartsongs ·

2025/03/22

This time of year marks the 5 year anniversary of the onslaught of the worst pandemic in modern times. The beginning of April 2020 was the peak of lockdowns, with a guesstimate of 4.4 billion people – 57% of the planet – having some movement restriction. I explore some of what we learned during this "Anthropause" and what our habenula might contribute to the inquiry.

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06:44

My Heartsongs Podcast 286 I Wish I Didn't Need To...

My Heartsongs ·

2025/03/15

While most violence occurs between people who know each other, there is something to be said about mitigating stranger danger. Yes, women are more likely to be assaulted in the home or someplace familiar to them, but abduction by predatory rapists does occur. So it seems worthwhile to review some ideas to stay safe.

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06:54

My Heartsongs Podcast 285 Are We All Rooned?

My Heartsongs ·

2025/03/08

When feeling discombobulated, a key principle to stay sane during these turbulent times is to stop arguing with reality, a laudable intention. Think new thoughts, fresh, innovative previously unthought, or at least a good one repackaged into this worthy moment, devoid of any smidge of sophistry.

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06:53

My Heartsongs Podcast 284 Broadcasting From Mishegaas...

My Heartsongs ·

2025/03/02

As a good friend says, these days it feels like one is getting pecked to death with all those little absurdities of daily life. In short, all that does not go easily because of bureaucratic or corporate nonsense can have me running in circles quite easily. You may have heard the term high variance, which is being used as a polite synonym for the chaos of the current administration. That only adds to the sense of WTF bells ringing in the crisp air of winter’s waning.

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06:56

My Heartsongs Podcast 283 It's Whine O'clock Time

My Heartsongs ·

2025/02/22

My dad always used to say I’m not complaining, just explaining, but here I am talking about developing a conscious process for whine o’clock to lighten the load in ways that are not destructive to myself or others.

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162 results

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