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PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

6:52

My Heartsongs Podcast 325 Danger Danger Drugs Galore

My Heartsongs ·

2026/04/12

I discuss the hidden epidemics now affecting those who seek out drug explorations. Nitazenes, Medetomidine, Kratom and smuggling novel drug combos into prison, sprayed on paper and then smoked.

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7:01

My Heartsongs Podcast 324 Pestiferous Prickly...

My Heartsongs ·

2026/04/05

During my days actively working for the NM DOH, I would sometimes encounter difficult people. My basic premise, developed early on, and honed through years of personal explorations, is that such folks can be great teachers—whether the lesson be patience, setting good boundaries or just avoiding them for mental health’s sake.

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8:28

MyHEARTSONGS PODCAST 323 Happy Cancerversary Part Three

My Heartsongs ·

2026/03/28

There is an Italian word that captures the much-preferred slowing down to the pace of life quite nicely: Spensierato. Translated as carefree, it implies a relaxed approach to absolutely everything. Which got me musing on the beginnings of my own auto-obituary, which will take some time to complete to my own satisfaction. I offer some excerpts. Photo by Zinkevych from Freepix.

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7:30

My Heartsongs Podcast 322 Happy Cancerversary Part Two

My Heartsongs ·

2026/03/21

To honor my ongoing survival and the recent passing of dear friends, I offer some Jewish blessings, and a bit of anonymous humor, in the form of edited excerpts from an obituary that I found to be hilarious.

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7:13

My Heartsongs Podcast 321 Happy Cancerversary

My Heartsongs ·

2026/03/14

On the 3rd anniversary of my cancer diagnosis, I muse about the journey of a thousand miles and the Willow to Nome Iditarod, which started this week with great ceremony.

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6:53

My heartsongs Podcast 320 Aligning Attention With...

My Heartsongs ·

2026/03/08

My attention is one of the valuable resources I possess. It involves key areas of the brain that allow me to focus and concentrate on a given task, whether that is making dinner, composing a song, groking some new Italian phrases, or jotting down some notes for a podcast that is yet to emerge.

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6:52

My h\Heartsongs Podcast 319 Longing

My Heartsongs ·

2026/03/01

The hungry ghost realm is one of insatiable desperate desire and greed; one of the lower states of consciousness in the endless cycle of samsara, it represents addiction, the proverbial hole in the soul where no matter how hard one pursues it, the external things never quite fill that inner void.

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6:44

My Heartsongs Podcast 318 A New Lens For My Daily Doings

My Heartsongs ·

2026/02/21

I am trying out a new lens for my daily experiences. Whatever is occurring, I simply ask “do I feel put upon, fairly neutral, or does it bring me joy?”

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0:00

MyHeartsongs Podcast 317 A Gentle Guide For The...

My Heartsongs ·

2026/02/15

I often talk of the need for both center and edge in these podcasts. While I remain deeply grateful to live where I do, I really do sense a greater fragility in this country, especially since so many fellow Americans think things are humming along just fine. What mental planet do they inhabit?

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7:05

My Heartsongs Podcast 316 The Warring Ape

My Heartsongs ·

2026/02/01

On an individual level, no doubt that lifelong wisdom is often reluctantly acquired through turbulent life passages. As a species we seem to remain locked in an evolutionary snag, when it comes to balancing aggression with cooperation—both of which have ensured our survival for thousands of years. I had a direct experience with my own aggressive tendencies this last weekend.

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7:03

My Heartsongs Podcast 315 MAGA Make America Go Away

My Heartsongs ·

2026/01/25

Sometimes instead of knocking on wood like an ancient Druid attempting to wake up a tree, I tap my frontal skull to get my brain in gear, hopefully aligning attention with intention in the here and now.

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6:55

My heartsongs Podcast 314 Cowabunga

My Heartsongs ·

2026/01/18

I feel quite blessed to mostly take a pause from all the political shenanigans and goings on in the USA. I find myself apologizing to any foreigners we meet for our loco President, who certainly does not represent US. This Italian expression fits the mood perfectly: Avere un’ora d’aria, which translates roughly as to have a breath of fresh air / A moment of libertá or a pause in a stressful situation.

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7:23

My Heartsongs Podcast 313 The Power Of Tiny Things

My Heartsongs ·

2026/01/04

The world seems to be changing so fast, some days it feels like I have to pinch myself, a la Dorothy in the Wizard of OZ having a moment when she realizes she’s always had the power to go home, even without clicking her ruby slippers.

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7:04

My Heartsongs Podcast 312 Happy Holy Daze

My Heartsongs ·

2025/12/28

This time of year, I am inclined to redouble my efforts to get rid of stuff, even as the inevitable “cheer” of the season will increase – at least temporarily – the number of objects and the amount of clutter in my abode. I often take a walk through my mystery drawers, of which I have two prominent ones.

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7:13

My Heartsongs Podcast 311 Cognitive Debt

My Heartsongs ·

2025/12/21

Forget protect, provide and procreate: a generation of young men, cultural victims of both cognitive and emotional brain debt, might be more characterized by denial, despair and dependence.

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6:47

My Heartsongs Podcast 310 Climate Realities

My Heartsongs ·

2025/12/13

Walking the beach in Florida each morning, one understands why the state is such a popular destination. To be able to have the wild seas so accessible for such long stretches, with gulf or ocean and shorebird antics to entertain, and December temps in the 70s, what is not to like?

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7:04

My Heartsongs Podcast 309 Techno Marvels To The Rescue

My Heartsongs ·

2025/12/07

Eventually novel concepts and ideas get incorporated into our day to day, so that they become commonplace, and often not fully appreciated for the wonders they are. Today I want to share and explore four on-the-horizon developments that when they come to fruition will no doubt significantly alter our quotidian realities.

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6:49

My Heartsongs Podcast 308 In Praise Of Impermanence

My Heartsongs ·

2025/11/30

From a Buddhist perspective, embracing impermanence is a tool for navigating the changing elements and treacherous shoals of old age, sickness and death. Lately I have been thinking about impermanence in relation to other aspects of being beyond my declining body and diminishing abilities.

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6:54

My Heartsongs Podcast 307 Procrastination Promises

My Heartsongs ·

2025/11/23

Ben Franklin famously remarked, "Don't put off until tomorrow what you can do today," counseling against the pitfalls of procrastination, and meant to encourage immediate action. My philosophy of late seems more aligned with, “Why put off today what you can put off until tomorrow?”

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6:56

My Heartsongs Podcast 306 Different Kinds Of Minds

My Heartsongs ·

2025/11/15

Our species seems to have favored cooperation, curiosity and cognitive enhancement as key developments that benefit survival. I explore the importance of neurodivergence: ADHD, Multiple intelligences, Autism, Savants.

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185 results

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