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PODCAST

The MOVEMENT Movement

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We"ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I"m here to help you do it better and have more fun. It"s called The MOVEMENT Movement because We"re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

health & fitness running

All Episodes

01:00:50

Episode 164: From Couch Potato to Ultra Marathoner?

The MOVEMENT Movement ·

2023/03/15

From Couch Potato to Ultra Marathoner? – The MOVEMENT Movement with Steven Sashen Episode 164 with Randy Kreill Cancer happened in late 2004, less than two years after Randy Kreill resigned from the work force with nearly 24 years towards a pension with the Dayton Daily News. After leaving the task of building his advertising sales "territory", he dove into full-time parenting to his three daughters. Since then, building a family with his wife, Megan, has been top priority and the greatest gift.

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01:01:57

Episode 163: A Contorted Approach to Fitness?

The MOVEMENT Movement ·

2023/03/08

A Contorted Approach to Fitness? – The MOVEMENT Movement with Steven Sashen Episode 163 with Kristina Canizares Kristina became a flexibility coach after her own work healing herself from injury and illness. While she had always been flexible, she did not start training contortion until she was 31, about 20 years behind the recommended age. Throughout most of her 20s, she had struggled with serious health problems and dance and movement became an integral part of her healing. In contortion, she

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47:23

Episode 162: Lessons from a Barefoot Bodybuilder

The MOVEMENT Movement ·

2023/03/01

Lessons from a Barefoot Bodybuilder – The MOVEMENT Movement with Steven Sashen Episode 162 with Amira Lamb Amira Lamb is a fitness pro with close to 30 years of experience in the industry. Amira's love of movement began as a child when she studied gymnastics and dance. But it was the fitness pros she'd see on ESPN in the 80s and early 90s, like Bess Motta, Gilad Janklowicz, and Tami Lee Webb, who inspired her to pursue a career in fitness. While earning her Bachelor's degree in Exercise Science

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01:08:08

Episode 161: Play for Adults. The Secret to Long-Term...

The MOVEMENT Movement ·

2023/02/22

Play for Adults. The Secret to Long-Term Health? – The MOVEMENT Movement with Steven Sashen Episode 161 with Darryl Edwards Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement

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55:47

Episode 160: What Makes a Harvard Doctor Start a Shoe...

The MOVEMENT Movement ·

2023/02/15

What Makes a Harvard Doctor Start a Shoe Company? – The MOVEMENT Movement with Steven Sashen Episode 160 Dr. Casey Kerrigan Dr. Casey Kerrigan is co-founder of OESH Shoes. She is a Harvard M.D., an N.I.H. supported biomechanist, and a lifelong runner since her track star days in high school and college. After publishing numerous medical research studies linking traditional women’s shoes to serious long-term health problems and disability, she gave up her coveted position as the first woman

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01:03:05

Episode 159: Are You Breathing Wrong? Breathe Better...

The MOVEMENT Movement ·

2023/02/08

Are You Breathing Wrong? Breathe Better with Patrick McKeown – The MOVEMENT Movement with Steven Sashen Episode 159 with Patrick McKeown Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes. Atomic Focus (2021) and The Breathing Cure (2021) are Patrick’s latest books. Listen to this episode of The MOVEMENT Movement with Patrick

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01:15:12

Episode 158: Survivor Winner Mike Gabler Tells All

The MOVEMENT Movement ·

2023/02/01

Survivor Winner Mike Gabler Tells All – The MOVEMENT Movement with Steven Sashen Episode 158 with Michael Gabler Michael Gabler, also known by just his surname Gabler, is an American heart valve specialist and television personality known for competing on and winning the 43rd season of the American reality TV competition series Survivor. After being named the winner, Gabler declared that he would donate "100%" of the million-dollar prize to charities supporting veterans. Listen to this episode of

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01:02:33

Episode 157: It’s Not What You Eat. It’s What You Absorb

The MOVEMENT Movement ·

2023/01/25

It’s Not What You Eat. It’s What You Absorb – The MOVEMENT Movement with Steven Sashen Episode 157 with Oliver Wood Oliver Wood got started in the business world after 7 years as an independent personal trainer. As he started online, he rapidly built a company to over 15 staff in his mid-20s, helping thousands of clients upgrade their body, energy, and productivity through a 4- step system he has agreed to share with us. His unique perspective of both running a multi 7 figure company and

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47:08

Episode 156: Do Shoes Alter Reality?

The MOVEMENT Movement ·

2023/01/18

Do Shoes Alter Reality? – The MOVEMENT Movement with Steven Sashen Episode 156 with Cody Koontz Cody Koontz sells shoes and talks about running at RunnersWorld Tulsa. He is a certified personal trainer by the American College of Sports Medicine. He loves helping people meet their goals and overcome their limitations through exercise. Cody believes that deeper understanding and improved perception of movement are the best foundation for fitness. He is also a licensed physical therapist assistant and

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01:00:59

Episode 155: How Bigger Bodies Can Go Barefoot

The MOVEMENT Movement ·

2023/01/11

How Bigger Bodies Can Go Barefoot – The MOVEMENT Movement with Steven Sashen Episode 155 with Charlotte Young Bowens Charlotte Young Bowens is the founder of Conscious Gear, an emerging outdoor brand committed to celebrating body diversity in the outdoors with outerwear and outdoor gear designed by and for bigger-bodied outdoor enthusiasts. Charlotte started the business after a health scare where she learned she had high blood pressure, high cholesterol, borderline diabetic and was morbidly obese

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01:17:28

Episode 154: Ninja Warrior Fitness Secrets

The MOVEMENT Movement ·

2023/01/04

Ninja Warrior Fitness Secrets – The MOVEMENT Movement with Steven Sashen Episode 154 with Jessie Graff Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer. Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness

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17:44

Episode 153: Do Minimalist – Barefoot Shoes Cause...

The MOVEMENT Movement ·

2022/12/28

Do Minimalist – Barefoot Shoes Cause Achilles Problems – The MOVEMENT Movement with Steven Sashen Episode 153 Listen to this episode of The MOVEMENT Movement where Steven rants about how Achilles problems are not caused by barefoot shoes. Here are some of the beneficial topics covered on this week’s show: - How transitioning to barefoot shoes doesn’t need to be done over time. - Why injuries happen because of traditional running shoes, not barefoot shoes. - How wearing a shoe with a heel makes it so

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48:57

Episode 152: Are Cold Plunges Good for You (and More)

The MOVEMENT Movement ·

2022/12/21

Are Cold Plunges Good for You (and More) – The MOVEMENT Movement with Steven Sashen Episode 152 with Jordan Abecasis Desiring to be one of the global leaders in the rehabilitation sector, providing innovative and adaptive solutions to mobility constraints, Jordan Abecasis is the inventor of the ADAM brace. He earned his Master's of Science in Bio-Medical Engineering From Florida Atlantic University college of Computer Science and Electrical Engineering. He became a master physical fitness

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01:01:41

Episode 151: What Dancers Can Teach You About Healthy...

The MOVEMENT Movement ·

2022/12/14

What Dancers Can Teach You About Healthy Feet – The MOVEMENT Movement with Steven Sashen Episode 151 with Emily Kent Emily Milam Kent graduated Magna Cum Laude, earning a BSEd in Dance Education from the University of Georgia. She began working with Pilobolus in 1999 working first as a dancer and collaborator and then Teaching Artist. She has created original works for high school and university dance companies for Pilobolus and as an individual artist. She has set classic Pilobolus repertoire on

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01:16:09

Episode 150: Born to Run 2 Authors Share Secrets of...

The MOVEMENT Movement ·

2022/12/07

Born to Run 2 Authors Share Secrets of Happy Running (and More) – The MOVEMENT Movement with Steven Sashen Episode 150 with Chris McDougall and Eric Orton Trained as a foreign correspondent for the Associated Press, Christopher McDougall covered wars in Rwanda and Angola before writing his international bestseller, Born to Run. His fascination with the limits of human potential led him to his next book, Natural Born Heroes. McDougall also created the Outside magazine web series, "Art of the Hero."

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01:04:44

Episode 149: Better Than Biohacking

The MOVEMENT Movement ·

2022/11/30

Better Than Biohacking – The MOVEMENT Movement with Steven Sashen Episode 149 with Nick Urban Nick Urban is a Biohacker, Data Scientist, Athlete, Founder of Outliyr, and the Host of the Mind Body Peak Performance Podcast. He is a Certified CHEK Practitioner, a Personal Trainer, and a Performance Health Coach. Nick is driven by curiosity which has led him to study ancient medical systems (Ayurveda, Traditional Chinese Medicine, Hermedic Principles, etc), and modern science. Listen to this

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56:35

Episode 148: The “Basic” Plan to Get Fit at Any Age

The MOVEMENT Movement ·

2022/11/23

The “Basic” Plan to Get Fit at Any Age – The MOVEMENT Movement with Steven Sashen Episode 148 with Tony Bevilacqua A former overweight, beer loving, cancer patient who went through hell and back in his late 20's, Tony Bevilacqua eventually came out the other side with incredible insight about living a life full of health, opportunity, and service to others. Today, with 23 years of professional coaching experience under his belt, Tony has helped 1000's of athletes from every sport imaginable, at

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56:40

Episode 147: How to Make Fitness Fun

The MOVEMENT Movement ·

2022/11/16

How to Make Fitness Fun – The MOVEMENT Movement with Steven Sashen Episode 148 with Mason Bendewal For over 20 years Mason Bendewal has helped build top fitness companies and coached trainers to become on-camera fitness stars. He’s crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X. Mason went on to become the Chief Production Officer of Daily Burn (an IAC Company) and launched the first fitness streaming service of its kind; he built the entire

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49:35

Episode 146: Handball. Your New Favorite Sport

The MOVEMENT Movement ·

2022/11/09

Handball. Your New Favorite Sport – The MOVEMENT Movement with Steven Sashen Episode 146 with Ebiye Udo-Udoma Ebiye Udo-Udoma is a national hero for American Handball, and equally an inspiration for athletes who also want to make a business impact in their respective sports. EJ is the model for how sports with an established international professional & Olympic presence can grow in the United States. The day will come when Team Handball & Beach Handball will be as big in The States as Major League

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58:08

Episode 145: Vibram FiveFingers: Behind the Scenes

The MOVEMENT Movement ·

2022/10/26

Vibram FiveFingers: Behind the Scenes – The MOVEMENT Movement with Steven Sashen Episode 145 Tony Post. Tony Post is the Founder and CEO of Topo Athletic, a footwear brand with a unique fit and feel that encourages instinctive and natural movement. Competitor Magazine called Topo ‘a stunning modern take on minimalism.’ Topo has won many editor’s choice awards from Runner’s World, Outside, Women’s Running, Health Magazine, National Geographic Adventure, and many more. Most recently, Topo’s new

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