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PODCAST

The MOVEMENT Movement

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We"ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I"m here to help you do it better and have more fun. It"s called The MOVEMENT Movement because We"re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

health & fitness running

All Episodes

01:02:05

Episode 270: How Long Will You Live?

The MOVEMENT Movement ·

2026/09/30

You don't need a perfect diet, extreme workouts, or the latest biohack to improve your health span; you need sustainable habits you can maintain. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Jennifer Timmons, MD, Longevity Physician and the Founder and Medical Director of Timmons Wellness, who explains how movement, nutrition, emotional health, and sleep form the foundation for maintaining health and vitality as we age. She shares practical approaches to building

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54:03

Episode 269: You're STILL Walking Wrong!

The MOVEMENT Movement ·

2026/08/26

Walking is something most of us do every day without thinking, but the way you move may reveal far more about your health than you realize. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Courtney Conley, DC, Founder and CEO of Gait Happens, who explains how walking speed, sensory input, foot strength, mobility, and the big toe can affect balance, efficiency, pain, and healthy aging. Courtney also shares practical ways to improve walking, including gradually spending more time

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56:35

Episode 268: 6 Ways to Walk for Health

The MOVEMENT Movement ·

2026/07/15

What would happen if your daily walk became a practice for energy, balance, breath, and a clearer mind? In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Jacques MoraMarco, Co-Founder of the International Sun Tai Chi Association, and Dr. Yun Kim, Founder of Emperor's Wellness, who share the movement principles behind their book, Walking Your Way to Vitality. They introduce six walking practices that integrate natural movement with breathwork, mindful awareness, Tai Chi,

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51:21

Episode 267: The Craziest Exercises You NEED To Try

The MOVEMENT Movement ·

2026/06/17

What if the exercises that look the strangest are the ones that can help your body move, react, and perform better in real life? In this episode of The MOVEMENT Movement, Steven Sashen speaks with Sam Davis, Founder of Neurologic Fitness Training Systems, who shares his unconventional approach to training, including long-duration isometrics, depth drops, plyometric-style impact work, and exercises designed to help the brain and body feel safer under stress. Together, they explore why

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03:10

Episode 266: The Fastest Shoes in the World?

The MOVEMENT Movement ·

2026/05/01

The London Marathon witnessed a groundbreaking moment when the first two runners crossed the finish line in under two hours. The newly designed Adidas shoes, weighing just 97 grams, feature a stack height just shy of the Olympic limit, enhancing running efficiency and challenging previous beliefs about the possibility of sub-two-hour marathons. Steven Sashen acknowledges this achievement as legitimate, despite the potential shoe-related advantages. He emphasizes the crucial role of the shoes'

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01:02:09

Episode 265: Is ONE Joint Hurting Your Whole Body?

The MOVEMENT Movement ·

2026/04/29

What if one subtle collapse in your lower body is quietly driving most of your pain, stiffness, and "mystery" injuries? In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Mike Wasilisin, Founder and CEO of MoveU, who breaks down why most pain and injuries trace back to a few predictable misalignment patterns. After running a sports injury clinic and later selling it to build MoveU, he now teaches movement and alignment methods for everyday people and also teaches in

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01:00:06

Episode 264: The Most Important Barefoot Study Ever Done

The MOVEMENT Movement ·

2026/03/31

What if something as simple as changing your shoes could dramatically reduce your risk of falling and improve your overall mobility? In this episode of The MOVEMENT Movement, Steven Sashen interviews Erin Futrell, PT, MPT, PhD, Associate Professor of Physical Therapy at Springfield College and a researcher in natural movement and foot health, who shares groundbreaking findings on how footwear affects balance and fall risk. Her research shows that transitioning to minimalist shoes can

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01:13:45

Episode 263: Maybe You DO Need Cushioned Shoes?

The MOVEMENT Movement ·

2026/03/11

Have you ever wondered why changing shoes helps for a while, only for the same pain to come back? This conversation will change how you think about feet, form, and "support." In this episode of The MOVEMENT Movement, Steven Sashen speaks with Jae Gruenke, Certified Feldenkrais Practitioner and founder of The Balanced Runner™, who explains why many runners stay stuck in pain even after new shoes, inserts, or medical treatment. Often called the "wise woman of running," she's helped runners and

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36:52

Episode 262: Are Barefoot Shoes Good for Working Out?

The MOVEMENT Movement ·

2026/02/11

What you put on your feet can quietly sabotage your technique or unlock a level of performance you didn't know you had. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Denis Vasilev, MA, 11x Kettlebell World Champion, IKO Master Coach & Founder, who returns to break down the overlooked performance variable most lifters ignore: footwear. A multiple-time kettlebell sport champion and elite-level competitor, Denis recently won a competition with 85 reps in 10 minutes using double

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45:06

Episode 261: Nike Mind — the "Un-Barefoot" Barefoot...

The MOVEMENT Movement ·

2026/01/07

Nike says this new "brain-first" shoe can unlock focus and performance but does the science hold up, or is it just brilliant marketing? In this episode of the The MOVEMENT Movement, Steven Sashen speaks with Courtney Conley, Jay Dicharry, Dr. Irene Davis, and Dr. Emily Splichal who break down Nike's new sensory-focused shoe and the bold claims behind its "mind tech," from two-point discrimination to "amplifying" what your feet feel. The conversation challenges whether thick cushioning and widely

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52:29

Episode 260: Kettlebell Workout Secrets

The MOVEMENT Movement ·

2025/12/10

Discover the art and science of kettlebell training for a unique fitness experience unlike any other. In this episode of the The MOVEMENT Movement, Steven Sashen interviews Denis Vasilev, MA, 11x Kettlebell World Champion, IKO Master Coach and Founder, who dives into the world of resistance training. They discuss the profound mental and physical benefits of kettlebell training, emphasizing the importance of consistency and strategic workout scheduling. Through Denis's expertise and passion for

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51:57

Episode 259: The 81-Year-Old Walking Across America

The MOVEMENT Movement ·

2025/11/05

From San Diego to Florida, this cross-country trek raises Alzheimer's awareness while spotlighting the power of natural movement, smart footwear, and a strong community. In this episode of the The MOVEMENT Movement, Steven Sashen interviews Judy Benjamin, who embarked on a remarkable journey from San Diego to Florida to raise awareness for Alzheimer's disease. Judy's powerful story highlights the importance of early detection, proper walking techniques, and footwear from Xero Shoes in managing her

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48:33

Episode 258: Add DANGER to Your Workouts

The MOVEMENT Movement ·

2025/10/15

Uncover the secrets of optimal fitness, longevity, and peak performance as we dive into the fascinating world of fascia and movement. In this episode of The Movement Movement, Steven Sashen speaks with Dr. Edythe Heus, Founder and Creator of Rev6 and a movement expert, who explores the importance of incorporating risk and novelty into fitness routines for optimal performance and enjoyment. From martial arts anecdotes to promoting natural movement patterns, this episode inspires listeners to

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53:07

Episode 257: New Discoveries About Your Feet

The MOVEMENT Movement ·

2025/09/17

Think your shoes are helping your feet? You might be shocked by what the science actually says. In this episode of The MOVEMENT Movement, Steven Sashen interviews Dr. Jenn Perez, Co-Founder and COO of Gait Happens, who joins the show to debunk foot myths and explain how modern footwear influences your movement. Drawing on emerging research and years of clinical teaching worldwide, Dr. Perez explains pronation, toe spring, the windlass mechanism, and why “foot strength” is finally measurable in

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57:50

Episode 256: Movement Lessons From the Dead

The MOVEMENT Movement ·

2025/08/20

Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Grove Higgins, Owner and Chiropractor at Neuroathlete Clinic, who delves into the profound connection between natural movement and overall well-being. They explore the importance of learning from indigenous tribes' functional health practices, the impact of sensory awareness on movement quality, and the

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59:28

Episode 255: Are You Breathing Wrong?

The MOVEMENT Movement ·

2025/07/16

Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, Steven Sashen talks with Dr. John Douillard, DC, CAP, founder of LifeSpa and a respected figure in Ayurvedic medicine, who discusses how he’s been combining ancient wisdom with modern science for over forty years. His groundbreaking work, particularly in his book Body, Mind, and Sport, examines the benefits of nose breathing versus mouth breathing during physical

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01:02:32

Episode 254 Don't Run Strong Wrong

The MOVEMENT Movement ·

2025/06/18

Discover how an aerospace engineer turned ultra runner is helping athletes unlock their full potential by optimizing running techniques for peak performance and injury prevention. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Samuel Stow, an accomplished ultra runner with over two decades of endurance racing experience, who has carved a niche for himself in the optimization of running techniques. With a unique blend of aerospace engineering and biomechanics expertise, Samuel

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47:39

Episode 253: DRIVE Feet First, Too!

The MOVEMENT Movement ·

2025/05/21

Unleash your inner speed demon as we dive into the adrenaline-fueled world of high-performance racing simulations. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Brian McRae, a professional sim racer who approaches the virtual racing world with the same dedication and seriousness as traditional motorsports, viewing it as a legitimate discipline within the racing community. He asserts that modern racing simulators offer a level of fidelity and realism akin to flight simulators,

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01:00:48

Episode 252: Plantar Fasciitis: Myths, Lies, and TRUTH

The MOVEMENT Movement ·

2025/04/30

Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive approach are crucial for long-term relief. Ditch the temporary fixes! In this episode of The MOVEMENT Movement, Steven Sashen speaks with Angela Walk, DC, The Plantar Fasciitis Doc. She has developed a six-step program to effectively address plantar fasciitis at home, challenging misconceptions about the condition. Her approach emphasizes transitioning to functional footwear with

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47:06

Episode 251: No Pain, No Gain... NOT!

The MOVEMENT Movement ·

2025/03/26

At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new challenges. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Ariana Hakman, Founder and COO of LunaFit. In this episode, Ariana champions a holistic approach to fitness that evolves with age and personal growth. With a competitive track and field background, she uniquely understands

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270 results

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