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PODCAST

5 Minute Food Fix

Does the question “What’s for dinner?” make you groan with despair?Are you lacking both time AND inspiration?Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you"ve been cooking every day.Easy recipes and cooking hacks that will save you time and get you loving food again. For

arts food

All Episodes

6:23

Bring a Bowl to School...?

5 Minute Food Fix ·

2025/01/28

Providing a successful bowl of food for the class party, the swim carnival, the Welcome Back or the sad Farewell party - can sometimes be the only validation the home cook gets ALL WEEK! Ha! So here are some easy ways to make the most of it.Personally, I LOVE being set the challenge to make something high-yield, high-praise, low-stress - at short notice. Like Craig David, I was Born To Do It. Lol. Hosted on Acast. See acast.com/privacy for more information.

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9:51

REHEATED: Did you notice all the PLANTAIN about?

5 Minute Food Fix ·

2025/01/26

Where did you go for holidays this summer?If it was Queensland, chances are you encounteredPlantainas an ingredient! This incredible, versatile and super delicious ingredient was previously not grown locally, was hard-to-find, and expensive. THAT'S ALL CHANGED, obvs. (Coming soon to a fancy restaurant near you!)Plantainis Yumi's prediction for hitting the mainstream here in restaurants, cafes, cooking shows and at home - - so get onto it first!TO MAKESIMPLE PLANTAIN CHIPSYOU'LL NEED:3 yellowish to

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6:18

Simon's INCREDIBLE Fennel, Walnut and Crouton Salad

5 Minute Food Fix ·

2025/01/21

A FENNELLY CROUTON CELEBRATIONBecause we all know Yumi won’t ever, ever leave her crouton era. Here’s another use for them and one that we can combine with one of Simon’s loves – raw fennel. It’s zippy with acidity, fresh with crunchy anisey fennel and the perfect foil to serve next to a roast chicken, something meaty on the barbecue or a nice piece of poached salmon. If you’re making the croutons from scratch then toast the nuts in the oven on a tray at 200C with them instead of in a dry pan.Toast

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10:01

REHEATED: Some OLIVE OIL basics, please!

5 Minute Food Fix ·

2025/01/19

In this classic episode from the archives, Yumi asks questions about olive oil, Simon answers.Sometimes foodies can take the basics for granted. Most of us are familiar with Olive Oil, but it's worth knowing why this is such an essential ingredient, how to get the most out of what you're paying for, and what to look for when purchasing.Olive oil icing: 1 cup icing sugar + 1/3 cup of (good quality!) olive oil. Mix and pour over your carrot cake! Hosted on Acast. See acast.com/privacy for more

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6:05

Harissa Maple Mushrooms to get your COOKING MOJO back!

5 Minute Food Fix ·

2025/01/14

It feels sheepish to admit it - but sometimes even the host of a FOOD PODCAST can lose their cooking mojo!Given we have a bit more spare time over the summer (hopefully), Yumi has decided it's time to pick up her weapons - the kitchen knives - and get back in the kitchen. The mojo isn't dead, it's just very, very tired, it's dormant, it's burnt out and it needs something achievable to bring back the belief! ACHIEVABLE works! There's even a bit of live cooking action as she cooks WHILE RECORDING THIS

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8:49

REHEATED: Making the most of CHEAP avocados (and...

5 Minute Food Fix ·

2025/01/12

Hey there my mid-summer parent friends!How's your existential despair?Feeding fussy kids is tricky at the best of time, but summer holidays can be VERY TRYING because HOT CHIPS are not a food group!Given avocados are so cheap, we assume you're buying a few... But do you know how to treat your rock-hard avos lovingly? AND HOW TO GET YOUR KIDS TO EAT THEM??Listen here to feel less alone! And maybe even discover a new thing your kids will eat! Hosted on Acast. See acast.com/privacy for more

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6:27

The "AUSTRALIAN" Tea Cake!

5 Minute Food Fix ·

2025/01/07

Obviously we're deep in the torture of school holidays so it's the perfect time to dredge up memories about our own schooling. Lol!Specifically? The formative, and let's face it, rather delightful childhood experience that was the Year 7 Home Economics classes - where we were taught to cook from a book called 'Cookery the Australian Way'.Was this your experience too?Shoot us an email: foodfixemail@gmail.comTEA CAKE via YEAR SEVEN FLASHBACKS!!60 gram butter, plus 15g extra (both portions at room

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8:08

REHEATED: Summer Entertaining Share Plate Beef

5 Minute Food Fix ·

2025/01/05

A SHARE PLATE OF STEAK is a great way to centre this nourishing ingredient while keeping it light - and dare I say - digestible?Based on a recipe by the wonderful Sabrina Gahyour, this is a beautiful platter that gets one steak in front of everyone you're having over for a BBQ!Make the dressing with 200ml pomegranate molasses, 75ml balsamic vinegar, 1tbs olive oil and 2tsp Dijon mustard.Cook the steak (whichever you like, eg., sirloin) hot and fast for rare. Allow it to rest for 5 minutes before

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6:11

START THE NEW YEAR WASTING LESS FOOD: Blueberry...

5 Minute Food Fix ·

2024/12/31

\Sometimes the cost on mid-summer berries is too good to walk by so you stock up on some delightful berries and then... need to find a way to use them up.BLUEBERRY PANCAKESMelt 80g butter in a small, smooth bowl and set it asidePick out the dud berries and compost those! They're not good.Separate 2 eggs, whizz the whites of the eggs with 2tbs of caster sugar.Decant into a standby bowl then reuse the mixing bowl (unwashed) to whizz up:the 2 egg yolks (I misspoke in the episode and said "eggs" not

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5:29

REHEATED: Toast? Tuna? Tomatoes? - as dinner, REALLY???

5 Minute Food Fix ·

2024/12/29

If life sometimes feels hard, preparing meals DOESN'T HAVE TO.Your esteemed and enthusiastic hosts Simon Davis and Yumi Stynes would like you to know that cooking dinner doesn't have to be a time and energy suck! Just remember the things that you love to eat that are good for you.No less than this one!It's Adam Liaw's Tomato and Tuna - ON TOAST. 5 ripe tomatoes425g tuna chunks in spring water, drained½ cup good quality extra virgin olive oil, plus extra to drizzle¼ tsp dried oregano4 large, thick

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9:46

Tahini! (With a saucy recipe)

5 Minute Food Fix ·

2024/12/24

Emotional eating?Or intentional, nourishment-seeking?Tahini is a fantastic ingredient no matter what type of eating you're feeling. On today's episode Simon has an aerated and essential tahini sauce from acclaimed foodie Anna Jones but first you have to get through some sass, at least one use of the word "yoggut", a bit of emotional bloodletting, and some lols.200g tahini3 tbs olive oil1 tsp cumin1 finely chopped garlic clovethe juice of 1/2 a lemonblending it with 150ml of waterBlend everything

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8:22

REHEATED: PARTIED TOO HARD - POTATOES

5 Minute Food Fix ·

2024/12/22

IT'S SUMMER, so we're celebrating by warming up some of our favourite episodes from the past season.Here's one where Yumi is laughing so hard she has tears!It's all about thisguywho went viral for his potatoes.THIS RECIPE IS YUMI'S VERSIONGet a large pot on the stove with 2cm water in, turn up hot.At the same time, put a full kettle on to boil.Quarter 700g potatoes.By the time you've finished cutting up the spuds, the water in the kettle and the small amount on the stove should both be boiling.Pour

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7:55

Summery Chicken Lettuce Cups

5 Minute Food Fix ·

2024/12/17

A RETURN TO THE TRADIE’S HANDBAGWith summer here, it’s time we remember that there are days when cooking can be all just a bit too hard. And that’s why we LOVE a rotisserie chicken. We talked about this ALL the way back in episode 19 – in fact, but there is always more to be said on the subject.Recently, Simon has been getting a bit looser with his rotisserie chicken, cheating and using it as the base with utter shamelessness. And it’s this shortcut that he wants to bring to your attention today

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6:44

Exasperated with your KID'S LIMITED DIET?

5 Minute Food Fix ·

2024/12/15

We're going 'round and 'round on a very small carousel of kid's meals at our house.And I suspect we're not the only ones!Simon has a solution, or at least something definitely worth a try! It's a SPINACH and POTATO dish that can be a side to just about anything.Saag! (serves 4-6)Heat 1 tbsp ghee (or veg oil) in a large frying pan over medium and add 1 teaspoon black mustard seeds. Let them sizzle and crackle, then add 1 chopped onion, 3 sliced garlic cloves, 1 thumb-sized piece of ginger, grated and

en

6:33

A MEATBALL CELEBRATION!

5 Minute Food Fix ·

2024/12/10

MEATBALLS, MEATBALLS EVERYWHERESimon: "I’ve just finished the shooting of a book that will be coming out next year that celebrates the delight that is the meatball. A whole book on meatballs? Well, yes! Why? Because, it turns out, pretty much every country and culture has a meatball dish that they hold dear, treasure and love. It turns out in this dumpster fire of a divided world that there are some things that unite us, and that one of those things is a love of the mighty meatball. Who’d have

en

6:18

Celebrating Sambal Oelek AND AUDIENCE FEEDBACK

5 Minute Food Fix ·

2024/12/08

I LOVE SAMBAL OELEK! It's a jarred chilli condiment from Indonesia that you can buy in every supermarket. Adding it to rudimentary weeknight foods can add energy - and it's not SUGARY like other chilli sauces.We also love AUDIENCE FEEDBACK!If you ever want to drop us a line, please DM our instagram (it's hard to get through if you don't follow the show bc the security settings = *HIGH*) or email foodfixemail@gmail.comMETHODCube your tofu brick.Dredge the cubes in a mixture of 1/2 cup potato flour,

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6:30

FOOD FIX'S CHRISTMAS GIFT GUIDE

5 Minute Food Fix ·

2024/12/03

All worn out from winning awards, Yumi kicks off with a Food Fix Christmas Gift Guide for people who are TIME POOR and can't get out of this obligation to give that we seem to confront at the Christmas time of year. Hosted on Acast. See acast.com/privacy for more information.

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7:52

Cucumber Influencer!

5 Minute Food Fix ·

2024/12/01

Recent news stories covered world-wide shortages of CUCUMBERS, in part because of the influence of food tik tokkers!How much can tik tok influence what we eat?And speaking of, do you want to try out Logan's (a successful food tik tok influencer) cucumber recipe? (He has many.)SMOKED SALMON AND AVOCADO CUCUMBER SALADSlice one whole cucumber and set aside.Make the dressing by mixing:3tbs whipped cream cheese2tbs chopped fresh dill50g capers and their juice1/4 red onion, finely sliced1 whole

en

9:14

Sweet Potato Gratin...

5 Minute Food Fix ·

2024/11/26

Simon’s recent love affair with miso continues…. This time with a really simple but super delicious Miso, lime and sweet potato bake. It’s super easy - there’s only about a half dozen ingredients that you need and a few that are just a little out of the ordinary (lemongrass, Thai basil, limes) but really, nothing hard to find at all. The flavours though are absolutely spot on – it’s a ‘gratin with attitude’ as Anna Jones puts it and it is absolutely fantastic with beautiful bbq chicken or Yumi’s

en

6:47

Celebrating the WINS!

5 Minute Food Fix ·

2024/11/24

It's not a "humble brag" at all to come all up in our show notes and mention that my OTHER podcast - Ladies, We Need to Talk - won 2 awards in November. One for Best Podcast Sex and Relationships - and one for PODCAST OF THE YEAR! No, it's not humble at all. It's huge.As it is when your restaurant wins an award. It should be shouted from rooftops because basically, it's an accomplishment that no one can take away from you. Absolutely my podcast won't be PODCAST OF THE YEAR next year. But this year

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