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PODCAST

5 Minute Food Fix

Does the question “What’s for dinner?” make you groan with despair?Are you lacking both time AND inspiration?Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you"ve been cooking every day.Easy recipes and cooking hacks that will save you time and get you loving food again. For

arts food

All Episodes

8:24

CARDOMON SPICE COOKIES REHEATED

5 Minute Food Fix ·

2026/01/06

To sweeten your work day, Yumi has a shortbread recipe from one of her favourite cookbooks, and another hack if you're a HOME-MADE GRANOLA OBSESSIVE.The cookbook is PASS IT ON by Shobha Kalyan and Keryn Kalyan and it's out of print but you may be able to get a copy if you contact them via their Facebook.Cardamom Shortbread110g ghee, at room temp90g caster sugar2tsp ground cardamom50g pea flour50g fine semolina80g plain flour1/2 tsp baking powdershelled pistachios or peeled almonds to decorateCream

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9:20

WALNUT PESTO RAVIOLI REHEATED!

5 Minute Food Fix ·

2026/01/04

In this reheated episode, Yumi gets somewhat misty-eyed about all the travel she's not doing but would like to, where IS the best place for food and eating? Meanwhile, you can get some nourishment with minimal stress making the following:WALNUT PESTO!100g walnutsgarlic oil3 tbs chopped fresh rosemary50g grated Pecorino Romano4tbs walnut oilServe on Rana Pasta! (Which Yumi famously misspells out loud during this episode, lol. ) Or whatever filled pasta you can get your hands on. Hosted on Acast. See

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5:06

REHEATED: Tomato, Ponzu ...but this is really about...

5 Minute Food Fix ·

2026/01/01

We have to replay this episode because it's embarrassing and embarrassment is best shared.It's not every day that you get to interview an acclaimed and genuinely cool English author who can sell out rooms here in Australia... but that's what Yumi was doing (for one of her other jobs) when something DEEPLY CRINGE AND FOOD-RELATED occurred. You can hear all about it on this reheated episode! LOLSSSSS.You'll also hear about this SALAD - from an amazing website I use all the time.1 tomato2 tbs ponzu1

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9:26

A (Reheated) Celebration of Burgers!

5 Minute Food Fix ·

2025/12/30

In this reheated episode, both your hosts had entered the Pod recording studio still high from brilliant restaurant experiences.Yumi had been to the fairly new Bessie's in Surry Hills, Sydney, while Simon ate again at chef Josh Niland's sublime St Peter in Paddo. BOTH EXPERIENCES WERE TRANSFORMATIVE.What did we bring home to share with you on this podcast?Burgers!REQUIREMENTS?800g best quality, butcher-supplied minceslices of aged cheddarpita pockets10g of salt, freshly ground pepperand a BBQ

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6:38

Christmas Recovery TOAST - REHEATED

5 Minute Food Fix ·

2025/12/28

CHRISTMAS WAS HECTIC, and now we need a way to feed ourselves that somehow acknowledges that we can, in fact, stand to take it a bit easy on our tummies this time of year!On this consistently top-rating food podcast, your hosts try not to cack themselves laughing while they explain a way to make life easy for the home chef while getting good foods into your kids via a food they trust: TOAST.ELVIS TOASTButter a well toasted slice of sourdough.Add a generous slathering of crunchy peanut butter...then

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6:00

WHY SUGAR MAKES FOOD BURN: Reheated

5 Minute Food Fix ·

2025/12/23

It's Christmas Eve!Simon and I send you all the best over this time of year - hope you're not spending too much time in the kitchen!Reviving the Dead Inside You!Chicken thighs - 500g, cut into large nuggets, dusted in flourTeriyaki Sauce:2 tbs Kikkoman Soy Sauce2 tbs mirin1 tsp honeyTO COOK:Pre-heat a frypan, add a tablespoon of oil, toss the chicken in and move the chicken around the pan until it's cooked.Pour in the sauce and keep stirring - until the sauce is thickened, glossy and reduced. Serve

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5:32

REHEATED: Campfire Potatoes RULE!

5 Minute Food Fix ·

2025/12/21

There is nothing my kids love more than a fire-roasted potato, wrapped in foil and eaten with lashings of butter and salt when huddled next to the tent on one of our camping trips. But what about when there's a Total Fire Ban and you can't have a fire? Or what about when you get back to the city and you're still craving that Camp Life? Hosted on Acast. See acast.com/privacy for more information.

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7:30

Dirty Martini Dip - with Cheese Straws

5 Minute Food Fix ·

2025/12/16

Yumi is a bit triggered by positive talk about alcohol and a bit triggered by the "dirty" in "dirty martini" - but there's no booze in Simon's recipe for a dip that you can put together in less time than it take for a friend to text and say, "I'm coming over!"DIRTY MARTINI DIP:Take a jar of good quality stuffed green olives and decant them into a powerful blendersplash in a bit of the brineAdd a tablespoon of cream cheese or Greek yoghurtSqueeze of lemonPinch of garlic powderPulse to a tapenade

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8:22

Solutions for TOO MANY LEFTOVERS

5 Minute Food Fix ·

2025/12/14

WARNING:Yumi loses it trying not to laugh when Simon uses the word "jazzy".Christmas season means LEFTOVERS.And honestly, it can get a bit grim.The fridge is overflowing with food from Christmas and you're absolutely sick of it ...but also, it needs to be eaten!BEFORE Christmas even arrives, let's pre-empt the leftovers with some thought starters and a recipe.FESTIVE FRITTATAIngredients:Veg leftovers200-250g of leftover turkey or ham6 eggs whisked with 1tbs milksalt and peppersome cheesesIn an

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6:53

GIFT IDEA: Yumi's "Treasure" Jam

5 Minute Food Fix ·

2025/12/09

Yumi is not into consumables and plastic crap as gifts. Because don't you reckon everyone you love already has the things they need? Why buy them something that will probably end up in landfill?If you *REALLY* want to give gifts, how about money? We'll take some!Failing money, a wonderful gift is something home-made. A card, some bikkies, or *THIS* beautiful, vivid and amazing-looking raspberry jam.I took the main bones of the recipe from The River Cottage but added pectin, which you can find pretty

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9:08

Chocolate-Coated Strawberries for a Christmas...

5 Minute Food Fix ·

2025/12/07

TO MAKE MY CHOCOLATE COATED STRAWBERRIESPrepare byWashing, drying and hulling the strawberriesChecking there's space in the fridge for themLining a flat tray with baking paper then lightly spraying it with cooking oilI use an ALDI block of dark chocolate, melted in a metal bowl over a pot of boiling water. Simon blasts his in the microwave in ten second increments until it's perfect.I then roll my prepared strawberries in the chocolate using two wooden skewers.Use the skewers to lift up the now

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5:40

Christmas Brussels Sprouts!

5 Minute Food Fix ·

2025/12/02

Yumi and Simon are getting into the spirit of Christmas preparation on your 5 Minute Food Fix! Now is the time to start envisioning your perfect meal. So...SIMON'S MONSTER BRUSSELS SPROUTSHalve 500g of Brussels Sprouts, toss in 2tbs of good olive oil and sprinkle with salt, then roast them in a hot, 230C oven for 15 - 20 mins.In a mixing bowl, toss the now cooked and charred sprouts with a tablespoon of your favourite chilli crisp oil, and a teaspoon of soy sauce and/or rice wine vinegar. At the

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9:05

CHRISTMAS IS HERE = Panettone Ice-Cream

5 Minute Food Fix ·

2025/11/30

Yumi and Simon catch up with each others' Christmas plans and while Simon will be a guest at someone else's soiree on Christmas Eve, he plans to bring this amazing Panettone ice-cream dessert which will be both AMAZING, and really easy to make!Allow 1L of your best quality vanilla ice-cream to soften on the bench for 10 mins.Meanwhile, crumble up a 300g mixture of inside soft bits and outside crusty bits of the Panettone you have that's getting a bit tired.Stir these through the ice-cream, along

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7:35

Yumi's summer crush: Tomato with Pine Nuts, Chilli...

5 Minute Food Fix ·

2025/11/25

What is not to love about some of the weirdly specific cookbooks out there?You're going to hear about one that Yumi found that is so weird, and so niche, she will obviously never cook from it! Lol.THEN, there is the wonderful 'Tomato' by Claire Thompson. The book is a celebration of this wonderful ingredient and all that it can do, and from the book a recipe that is now officially Yumi's Summer Fling / Crush, and yes, we will be having it over and over. (I even dehydrated a version of this without

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8:18

Cheesy Vegan Kale Chips

5 Minute Food Fix ·

2025/11/23

On one of Yumi's hikes, the hikers went bananas for Gemma's Cheesy Vegan Kale Chips, based on this recipe.The question was: Would the yumminess translate to home?Good news is: YES!So with a fair bit of pride, Yumi wants to share her version of the recipe, which leans into her love of spice (and allergy to garlic and onion):YUMI'S BEST-EVER CRUNCHY VEGAN "CHEESY" KALE CHIPSPrepare 1 big bunch of good kale, washed, dried and torn off the inedible spine in big piecesIn a food processor or blender,

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4:49

Delicious Magazine / Ottolenghi's Pecan and Sticky...

5 Minute Food Fix ·

2025/11/18

Yumi has a dilemma. A beloved friend has given her a sourdough starter!Now what?Do you really want to take care of another living being?Your hosts also lament the demise of printed food magazines that they have loved and appreciated over the years!DATE SWIRL240g sour cream1-2 tbs date syrupGently swirl the two together (but don't fully mix) and serve on pancakes, on sticky date pudding, etc.THE FULL RECIPE HERE Hosted on Acast. See acast.com/privacy for more information.

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5:32

Crispy Chickpea Crumbs

5 Minute Food Fix ·

2025/11/16

Feedback can be ...alarming? Unwelcome? But in Simon's case, it was feedback from a parent at his kids' school that reminded him of just how good a crispy chickpea can be!So what else to do with the idea?A coeliac-friendly, vegan delight, this is CLASSIC Food Fix: Simple, quick to prepare and within reach for the average home cook, but with STUNNING results.METHODDrain and rinse 1 tin of chick peas, dry them well, then crush them with a rolling pin or another tin.In a large frying pan, heat 4tbs of

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5:27

FLAPJACKS

5 Minute Food Fix ·

2025/11/11

ENGLISH CULTURE?Simon loves sharing where he's from and frankly, these delightful insights always go down well, especially with a strong mug of English Breakfast tea. Today he waxes lyrical about something I've heard of but never really experienced: the FlapjackSIMON'S SUPER SIMPLE FLAPJACKS200g butter200g brown sugar200g golden syrupMelt together in a saucepan until smoothStir in 400g of rolled oatsPress into a 20 x 30cm square tinAdd whatever yummy nutty thing or fruity thing you want. Or leave

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5:32

BOCCONCINI FOR THE WIN

5 Minute Food Fix ·

2025/11/09

Yumi kicks off the episode with a confession that SOUNDS bad but if you're an over-worked, under-slept working parent, you probably get it.And HOW GOOD IS FRESH CHEESE?Get some inspo for how a little tub of bocconcini could level up tonight's meal XX Hosted on Acast. See acast.com/privacy for more information.

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6:58

Curry Leaves - as gift, as hiking food, as delightful...

5 Minute Food Fix ·

2025/11/04

If you've been referred to this podcast because one of your friends knows you like camping - this episode is for you!Yumi is a keen hiker and so a lot of the food she makes in *normal* life, she's assessing as to whether it could be repurposed as something lightweight and long-lasting that could come on a multi-day hike.This recipe, from Meera Sodha's wonderful book EAST - delivers. Of course, Yumi has to make adjustments, so her version is:In a HEAVY BASED PANFry up 2 stalks of curry leaves with 2

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