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PODCAST

The Progress Report Podcast

The Progress Report is more than media—it’s a movement. Founded in Atlanta, we are a premier hip-hop platform dedicated to documenting the culture, amplifying untold stories, and championing the voices that shape the streets and the sound. Through raw interviews, real conversations, and unapologetic content, we bridge the gap between underground talent and mainstream recognition. We don’t chase clout—we create impact. Our mission is to give artists and creatives the space to speak their truth,

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All Episodes

66:41

Mac Bre-Z addresses bipolar diagnosis, says that...

The Progress Report Podcast ·

2025/01/07

“People don’t know the half of what I’ve been through because I suppressed it so long…” ~ Mac Bre-ZGucci Mane’s first artist Mac Bre-Z, most known for her verses on Gucci Mane’s early 2000s songs “Pillz” and “Go Head” does her second interview with Lalaa Shepard of The Progress Report to break down her frustrations with Gucci and confirms that there is no “beef” between them but she wants compensation and credit for her contributions to their songs, “Pillz” and “Go Head”. During the episode, Mac

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81:02

Just Brittany speaks on paving the way for Houston...

The Progress Report Podcast ·

2024/12/23

“I paved the way… I crawled the way for a lot of these Houston female rappers so that they can walk” ~ Just Brittany Just Brittany joins The Progress Report Podcast’s Lalaa Shepard, Boss Britt, and DJ eXeL for a new edition of Lunch Table Talk where we discuss Just Brittany’s journey to becoming sober, past life as a stripper, winning ‘Signed’ reality TV show in 2017 and learning from mixing business with pleasure, recalls having a stalker, overcoming domestic abuse with Z-Ro and Houston turning

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73:00

Yung L.A. & Alley Boy speak on forgiveness, kidney...

The Progress Report Podcast ·

2024/12/17

“It wouldn’t be no Future if it wasn’t for Yung L.A.” ~ Alley BoyAtlanta heavyweights Yung L.A. and Alley Boy do their first joint interview together with Lalaa Shepard of The Progress Report to speak about what each other means to the city and culture of Atlanta, new single “Back on That” produced by Nard&B/ Trenchwerk, upcoming collaboration album ‘Mob Lingo’ and tour, the independent grind, cons of signing a record deal, ageism in Hip Hop, health tips for smokers, fatherhood, living with past

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29:33

Marcus Muscogee “$co” speaks on medically retiring...

The Progress Report Podcast ·

2024/12/15

“Covid saved my life” ~ Marcus Muscogee “$co”Marcus Muscogee “$co” skips class with Lalaa Shepard of The Progress Report to speak about growing up in a military family, serving 11 years in the army, going overseas twice, plans to go back to college and eventually become a music therapist, balancing family life and a third marriage, coping with the death of his mother, and learning to trust God!

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30:05

FishXGrits breaks down the “IZM” lifestyle,...

The Progress Report Podcast ·

2024/12/13

FishXGrits skips class with Lalaa Shepard of The Progress Report to speak about rapping since age 3, has over 18 projects out, has features with Peewee Longway, Hoodrich Pablo Juan, and Sauce Walka, and explains the “IZM” lifestyle.

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63:37

How did Jacquees become the King of R&B? “People...

The Progress Report Podcast ·

2024/12/11

“I am the greatest song writer alive from Campbellton Road… Grady Baby” ~ Sean GarrettSuper producer, artist, and songwriter Sean Garrett skips class with Lalaa Shepard of The Progress Report to speak about growing up in ATL, writing hits for Beyonce, Ciara, Chris Brown, Mary J Blige, Polo Da Don, Scott Storch, Fergie, Kelis, Jamie Foxx, Bangladesh, Gucci Mane, Mario, remembers the late music mogul Chubbie Baby, recalls relationship with Michael Jackson, speaks on new single “Baddie” featuring

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19:35

Najee Lopez speaks on going PRO in boxing, 12-0...

The Progress Report Podcast ·

2024/12/06

25 year old, 175 light heavyweight, PRO fighter Najee Lopez skips class with Lalaa Shepard of The Progress Report to speak about his journey to becoming the person he is now, losing his father, growing up as a mixed male being African American and Puerto Rican, having over 200 amateur fights before officially going pro, growing up in East Atlanta, staying disciplined mentally, physically, and spiritually.

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65:27

Z-Ro speaks on giving up lean cold turkey after...

The Progress Report Podcast ·

2024/12/03

“People think celebs are God JR or Jesus Jenkins” ~ Z-RoHouston legend Z-Ro makes his debut on The Progress Report Podcast’s Lunch Table Talk segment with hosts Lalaa Shepard, Boss Britt, and DJ eXeL to speak about why he thinks the Mike Tyson and Jake Paul boxing match was fake, SLAB culture, avoiding legal issues sampling music, duties as a public figure, sex with robots, “No Ice” new single, relationships with other Texas artists, and focusing on health.

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37:07

Cheeze Beatz speaks on being in disbelief about Rich...

The Progress Report Podcast ·

2024/11/25

“I don’t rely on just music, I’m a hustler, I just got to do my thang and keep going” ~ Cheeze BeatzSuper producer Cheeze Beatz skips class with Lalaa Shepard of The Progress Report to speak about originally being from Miami, moving to Atlanta at age 12 with a man who eventually abandoned his mom, being raised by women, started off as a rapper then began producing, shares intimate stories about artists such as Nicki Minaj, Plies, Nardo Wick, Yung Joc, and speaks about his business ventures outside

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19:01

TruthWhy speaks on buying his first house from doing...

The Progress Report Podcast ·

2024/11/22

Colonial Heights, Virginia artist Truth Why skips class with Lalaa Shepard of The Progress Report to speak about hardships growing up being a mixed male, being a former athlete and thoughts on NIL deals, being influenced musically by Chris Brown, being a full-time entrepreneur alongside his dad, and fatherhood.

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13:29

Fort Myers, FL artist SBM Zay addresses rumors that...

The Progress Report Podcast ·

2024/11/19

Fort Myers, FL artist SBM Zay does his very first interview with Lalaa Shepard of The Progress Report to speak about life with cerebral palsy, becoming a full-time rapper, not interested in signing with a major record label, upcoming single with Enphamus, and shares advice for other artists on the independent grind.

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61:10

Tiffany “Tip” Hayes speaks on WNBA 6th Player of the...

The Progress Report Podcast ·

2024/11/18

“I think a lot of people feel stuck in playing basketball… I knew I didn’t want to play forever” ~ Tiffany “Tip” Hayes Tiffany “Tip” Hayes makes her debut on The Progress Report Podcast with hosts Lalaa Shepard and DJ eXeL to speak about growing up in Polk County, Florida, being coached by her mother as a kid, being recruited by the goat, Coach Geno Auriemma at UConn and starting since her Freshman year in college, being inspired by Allen Iverson, getting drafted to the Atlanta Dream, rocky split

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29:57

Jasun Jabbar reflects on his role on BMF, acting with...

The Progress Report Podcast ·

2024/11/11

“Ive gotten back to just having fun with everything… It started off as a passion then at a certain point it turned into work and it became less fun but we must find out way back to that joy and why we started doing it!” ~ Jasun JabbarJasun Jabbar returns to The Progress Report to speak about his passions for rapping, producing, and acting, recalls working on the first seasons of BMF and Big Meech being freed, acting with Keyshia Cole on her biopic, learning lessons from actress Loretta Divine,

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14:32

Did Kamala not get picked because she’s a woman?...

The Progress Report Podcast ·

2024/11/07

Lalaa Shepard, Boss Britt, and DJ eXeL of The Progress Report Podcast get together for another edition of Lunch Table Talk to speak about Donald Trump defeating Kamala Harris for the 2024 Presidential election.

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35:43

Brandon T Jackson addresses hiatus from Hollywood &...

The Progress Report Podcast ·

2024/11/04

“Movies change everything… People act stupid when your famous and I didn’t like that” ~ Brandon T Jackson Brandon T Jackson makes his debut on The Progress Report with host Lalaa Shepard to speak about growing up in Detroit, being the son of 2 pastors, life as a preachers kid, moving to Hollywood to pursue his dreams of becoming a comedian and actor at age 19, landing major film roles and his life changing forever, opening for Chris Tucker, being mentored by Sinbad and Rip Michaels, working

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34:15

Kamala Harris black girl issues, Donald Trump is...

The Progress Report Podcast ·

2024/11/04

Lalaa Shepard, Boss Britt, and DJ eXeL of The Progress Report Podcast get together for a new edition of Lunch Table Talk to speak about 2024 being a rough year for Hip Hop, Katt Williams predicted people would be exposed all year, Lil Durk locked up, Quando Rondo forgiveness, Young Thug is free, and voting season is amongst us!

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14:13

Kash Doll addresses name change, ‘The Last Doll’,...

The Progress Report Podcast ·

2024/10/28

“I dress really girlie and cute but I’m a real n*gga too” ~ Kash Doll Lalaa Shepard of The Progress Report Podcast catches up with Kash Doll at the Revolt Studios in ATL to reflect on coming up in Detroit, reveals she used to hoop in school, reflects on walking out the “GWOAT” Claressa Shields for her boxing match, background as a dancer, receiving organic support from male rappers, especially Detroit artists, fan tattoos, shares that she’s still single but still loves Tracy T’s kids like they are

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36:20

Amari Noelle speaks on acting on ‘The Chi’ with her...

The Progress Report Podcast ·

2024/10/25

“Love is an action word… Love is being selfless” ~ Amari Noelle Amari Noelle skips class with Lalaa Shepard of The Progress Report to speak about her background in the church, growing up in Gary, Indiana, discovering her voice at a young age, getting kicked off her college basketball team pushing her to become an artist, collaborating with Jacob Latimore, Kirko Bangz, and Kodie Shane on music, tour life with Kaash Paige, acting career, balancing the grind, and her upcoming album,’The

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79:12

Big Meech is free, Atlanta rapper Peso Montana gets...

The Progress Report Podcast ·

2024/10/24

Lalaa Shepard, Boss Britt, and DJ eXeL of The Progress Report Podcast share their thoughts on doing business with friends, double standards of dating for males and females, Jess Hilarious and Loren’s roles on The Breakfast Club, Atlanta rapper Peso Montana receiving a 50 year sentence in prison, how much we miss Wendy Williams in the media space, and more!

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18:41

King Elway speaks on Killer Mike co-sign, selling his...

The Progress Report Podcast ·

2024/10/20

Griffin, GA artist King Elway chops it up with Lalaa Shepard of The Progress Report live at his ‘2 Soulful’ listening experience. During the conversation, King Elway discusses selling the project for $100 following Nipsey Hussle’s infrastructure, ‘2 Soulful’ production and features with Translee, Starlito, Deante Hitchcock, Jody Breeze, and his homies from Griffin, GA, entrepreneurship and owning Wing It Deli, a shoe cleaning business, being a barber, all while being an artist and a father.

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619 results

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