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PODCAST

The DFO Rundown

The Nation Network

Jason Gregor is joined by Jeff Marek on Monday"s and Mike Rupp on Friday"s to bring you the latest from around the hockey world with inside scoops, analysis, and debate. Hosted on Acast. See acast.com/privacy for more information.

sports hockey

All Episodes

55:12

Do the Boston Bruins need to take a big swing?

The DFO Rundown ·

2025/01/09

Jason and Frank are back with a fresh episode of the DFO Rundown as they began to sink their teeth into the trade with market. With the deadline now less than two months away, things are only going to continue heating up.To start today’s pod, the guys talked about the Boston Bruins continued struggles. They’ve already made a coaching change this season, but do they need to find another way to shake things up? The guys debated that and it eventually led them to trying to figure out if the Bruins

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1:16:56

Team USA Stays Golden

The DFO Rundown ·

2025/01/06

Frank and Jason are back with another episode of The DFO Rundown following a headline-filled weekend in the world of hockey.To kick things off, they talked about the World Juniors where Team USA captured gold for the second straight year. It’s the first time that the USA has accomplished that feat, which led to some talk about how they’re becoming a dominant hockey nation. They also talked about Finland’s impressive run and what’s wrong with Hockey Canada.They also raved about a few of the prospects

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1:06:02

The Red Wings Shake Things Up & Are The Rangers Dead?

The DFO Rundown ·

2024/12/30

After a brief holiday break, the boys are back with a fresh episode of The DFO Rundown and while the league was dormant for most of the last week, there was still plenty to get to today on the pod.To kick things off, Jason and Frank talked about the Detroit Red Wings’ decision to make a coaching change. For the just the second time in franchise history, the team has made an in-season coaching change and the guys debated if the teams' struggles had anything to do with the coach or if there is a

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1:05:28

What’s going on in Vancouver?

The DFO Rundown ·

2024/12/23

Jason Gregor and Frank Seravalli sat down for one last podcast before their Christmas Break and to kick things off, they talked about some of their favourite winter activities and Gregor tried to sell Frank on a few that he hasn’t tried yet like snowshoeing and going on a dog sled.They then got into the big drama that’s happening with the Vancouver Canucks. The rift between JT Miller and Elias Pettersson has really caught the publics attention but Frank says that this is nothing new. Could it get to

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56:54

Kakko goes to the Kraken & the Habs add Carrier

The DFO Rundown ·

2024/12/19

It was a wild evening in the NHL as three trades went down in the matter of a few hours. Frank and Jason broke it all down today on a new episode of The DFO Rundown.They started with the deal that saw Alexandre Carrier go from the Nashville Predators to the Montreal Canadiens in exchange for Justin Barron. The guys talked about why the rebuilding Canadiens wanted to get an older, more expensive defenseman and whether or not Barron is a project worth taking on for the Preds.They then got to the Kappo

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1:03:16

New York State of Despair

The DFO Rundown ·

2024/12/16

To kick off a new edition of The DFO Rundown, Jason and Frank sunk their teeth into the latest surrounding the New York Rangers, who continue to struggle. GM Chris Drury tried to shake things up by trading Captain Jacob Trouba and it hasn’t sparked the team the way that they had hoped. Will someone pay for these struggles with their job? Or will the Rangers try to see this through with their current group? The guys debated it.From there, they went to upstate New York and talked about the Sabres ten

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56:54

Is it time for big changes in Nashville?

The DFO Rundown ·

2024/12/12

Frank and Jason are back with a fresh episode of The DFO Rundown as they go around the league and touch on some of the bigger stories that are floating around.To start the pod, they talked about the Vancouver Canucks, who welcomed back Thatcher Demko to the lineup and are expected to have JT Miller back by the end of the week. Could the Canucks start to gain some momentum now that they have some key pieces back?One team that has not been gaining any sort of momentum is the Nashville Predators. They

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1:05:12

What’s Next In The Big Apple?

The DFO Rundown ·

2024/12/09

Frank and Jason are back with a fresh edition of The DFO Rundown and to kick things off today, they discussed what went down on Friday with the New York Rangers as they made a pair of significant moves. First, they traded their Captain Jacob Trouba to the Anaheim Ducks and managed to get out of his entire contract then just a few hours later, they came to an agreement with franchise goalie Igor Shesterkin, which was the richest contract ever given to a goaltender.With all things considered, was

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58:52

The Snubs & Surprises From The Four Nations Roster...

The DFO Rundown ·

2024/12/05

The Four Nations Rosters have officially been announced with roughly two months to go before the tournament will get going. That's where Jason and Frank began on today’s edition of The DFO Rundown.They started by talking about who who have been considered the last cuts for both Team USA and Team Canada. Players like Zach Hyman, Tage Thompson, Evan Bouchard, and Cole Caufield are the names that immediately got brought up, but Frank also thought a player like Jason Robertson deserved more love in the

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56:20

A Final Look at the big 4 Nations Roster Decisions

The DFO Rundown ·

2024/11/28

Happy Thanksgiving! Jason and Frank recorded a fresh episode of the podcast as the long weekend in the USA gets going. After some talk about the football schedule and Frank’s favourites parts of the holiday, the guys got into some talk about the toughest decisions that each team at the upcoming 4 Nations Faceoff is facing.This is the final podcast before the teams are going to be officially announced so they went through all four teams and talked about some of the bubble players that could end up

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1:00:22

Jim Montgomery Lands in St. Louis

The DFO Rundown ·

2024/11/25

We got some big news in the NHL over the weekend as the St. Louis Blue fired Drew Bannister just 22 games into his Head Coaching career and promptly hired Jim Montgomery, who was let go from his job behind the Boston Bruins bench just five days earlier.That’s where Jason and Frank began with today’s edition of the show as they talked about why Blues GM Doug Armstrong made this move and the decision to give Montgomery a five-year contract. Can the Blues salvage this season? Is the future bright? The

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52:23

The Trade Market Begins To Form

The DFO Rundown ·

2024/11/21

The first trade targets list of the season has dropped and that means it’s officially time to start talking about what big moves we could see this year! Frank and Jason went through some of the more intriguing players on the board and which ones are more likely to move than others.Before they dug into that, they talked about the Nashville Predators and their continued struggles. Last night, they were assessed a minor penalty for not icing the proper starting lineup and wound up getting shutout by

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56:57

Alex Ovechkin isn’t slowing down & Ryan Reaves Gets...

The DFO Rundown ·

2024/11/18

Jason and Frank are back with a fresh episode of The DFO Rundown to recap what was a wildly eventful weekend in the NHL. To start, they talked about Alex Ovechkin’s ridiculous production. The 39-year-old is on pace for 111 points and his projected date to pass Wayne Gretzky for the most goals of all time is getting closer and closer.The Capitals have been red-hot so far this season and it’s not just Ovechkin driving things. Frank pointed out that this team is looking very balanced. They also talked

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58:51

What changes could the next CBA bring?

The DFO Rundown ·

2024/11/14

Frank is back from the GM Meetings and has some notes on what was discussed as some of the most influential minds in hockey got together. The league and the players association are getting close to having to negotiate a new CBA and that means each side is starting to have internal discussions about what they could want.That’s where the guys started today on the podcast and it led to some interesting debates about whether or not they could change the term limits for player contracts, how LTIR could

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52:28

Hall of Fame Weekend Recap & Ovechkin’s chase

The DFO Rundown ·

2024/11/12

Today on The DFO Rundown, Jason and Frank started off by talking about Hall of Fame weekend in Toronto. Frank was in attendance for the induction ceremony and talked about why this weekend is one his his favourites. Jeremy Roenick stole the show with his Mike Keenan urinal story which reminded Frank that he’s been through a similar experience.They also talked about some of the names eligible for the 2025 HHOF Class.From there, they moved on to Alex Ovechkin and the feverish pace he’s off to this

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54:13

Can the Preds turn it around?

The DFO Rundown ·

2024/11/07

Jason Gregor and Frank Seravalli are back with another edition of of The DFO Rundown as they tackled some big stories from around the NHL. The one quote that dominated headlines this week was Predators GM Barry Trotz saying that if his team doesn’t turn it around he will start looking at his rebuilding plans. Things are ugly in Nashville after they spent more than any other team this offseason, can it turn around soon? They gave their thoughts.They then got into another struggling team in the West

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54:14

The NHLPA Acknowledges CTE & Alex Ovechkin Can’t Stop...

The DFO Rundown ·

2024/11/04

Frank and Jason are back with a fresh episode of the podcast following a wild Halloween weekend around the league. To start, they talked about their weekends which featured football and costume parties. It was a wildly unique weekend recap from the guys.Frank also spent some time in Boston talking with NHLPA Executive Director Marty Walsh. It’s the first time that they’ve acknowledged CTE and have formed a new board. Franke explained why this is significant and what the NHLPA hopes to

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55:00

Can the Avs & Oilers survive their injury woes?

The DFO Rundown ·

2024/10/31

To begin an all new edition of The DFO Rundown, Jason and Frank talked about a pair of teams that are currently fighting through some pretty big injury problems.For the Colorado Avalanche, the sheer number of players they’re missing is the problem. With the likes of Ross Colton, Arturri Lehkonen and Jonathan Drouin joining Gabriel Landeskog and Valeri Nichuskin on the injured reserve, they’re basically missing everyone in their top-six with the exception of Mikko Rantanen and Nathan MacKinnon. Can

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1:00:38

Steven Stamkos Returns to Tampa Bay

The DFO Rundown ·

2024/10/28

Jason and Frank are back with another fresh episode of The DFO Rundown. The guys kicked off today’s show with some drama in Long Island. The Islanders are seemingly having some issues between Head Coach, Patrick Roy, and GM, Lou Lamoriello.They then jump right into the Maple Leafs extension of Jake McCabe. (5 Years - $4.51M)Tonight is a big night for Steven Stamkos, heading back to Tampa for the first time since being traded. Will this trade end up being a smart move? We suspect a warm welcome for

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58:18

Are The Minnesota Wild Legit?

The DFO Rundown ·

2024/10/24

Jason and Frank are back with another fresh episode of The DFO Rundown. The guys kicked off today’s show with a little bit of talk about Halloween including how they handle giving out candy at their house.They then got into some talk about a pair of teams who are continuing their hot streaks to start the year: the Calgary Flames and the Minnesota Wild.Frank admitted that he should have been higher on the Wild and listed the reasons why they will be a playoff team this season. Gregor talked about how

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