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PODCAST

The DFO Rundown

The Nation Network

Jason Gregor is joined by Jeff Marek on Monday"s and Mike Rupp on Friday"s to bring you the latest from around the hockey world with inside scoops, analysis, and debate. Hosted on Acast. See acast.com/privacy for more information.

sports hockey

All Episodes

55:31

Toews Returns, Malkin & Dorofeyev Shine + Early...

The DFO Rundown ·

2025/10/10

Welcome to the DFO Rundown with Jason Gregor and Mike Rupp!Welcome to the DFO Rundown!On today's show the guys start by talking about the young San Jose Sharks. They had a 3-2 lead late in the 3rd over the Golden Knights but a couple big mistakes lead to an OT loss.A few big storylines are already arising this season as the guys discuss the return of Jonathan Toews, the hot start for Kyle Connor, Evegeni Malkin and the looming contract situation for Adrian Kempe. We then look at some teams off to

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44:05

New deals for a pair of Connors and optimism in Toronto?

The DFO Rundown ·

2025/10/08

Welcome to the first episode DFO Rundown Insider Edition!Meet our insiders: Irfaan Gaffar of Daily Faceoff, Canucks Army, & Rink Wide Vancouver is joined by David Pagnotta of The Fourth Period, SiriusXM NHL, and NHL Network. They look around the NHL, reacting to the week's news and digging into the contracts, trades, and moves that are still on the horizon. It's been a good week for Connors on the Canadian prairies! Connor McDavid signed his 2 year extension in Edmonton, and Winnipeg's Kyle

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1:05:56

NHL Toughness Making a Comeback? + Waiver Wire &...

The DFO Rundown ·

2025/10/06

Welcome to the DFO Rundown!Today the guys start with quick chat about the baseball playoffs before jumping into the CRAZY preseason game between the Florida Panthers and Tampa Bay Lightning as they racked up over 300 penalty minutes.This sparks the conversation about the need for toughness and skill in the NHL. Is the fighting pendulum swinging back the other direction? Could we see more fights this season?Then we talk about the players that hit waivers this weekend and who could be claimed. Will

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1:01:48

Luke Hughes & Jackson Lacombe Extend + Player...

The DFO Rundown ·

2025/10/03

Welcome to the DFO Rundown!On today’s episode Jason and Mike Rupp start by talking about Rupp’s Stanley Cup performance. What he remembers from his perspective how he felt at the time and his story about the game sheet!We then move onto the Luke Hughes and Jason Lacombe extensions. Which is a better deal and who has earned it the most?Last night saw a feisty game between the Florida Panthers and Tampa Bay Lightning. This game left Lundell as a question mark as he left the game early. If he is out

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1:07:33

Islanders Build Momentum, Ducks Lock in McTavish &...

The DFO Rundown ·

2025/09/29

Happy Monday! It’s the final week without hockey!On today’s episode Jason and Jeff start by continuing the Aleksander Barkov conversation. How big of a loss is this for the Panthers and what they can do going forward. This leads into some conversation about other injuries this preseason.We then move to the New York Islanders and how this season seems to have a more positive vibe on the island. Will they finally be able to take another step with the addition of Matthew Schaefer?Then we touch on

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42:17

Fleury’s Returns to Pittsburgh, Barkov Injury &...

The DFO Rundown ·

2025/09/26

Welcome to the first Friday edition of the DFO Rundown this season! Our new Friday co-host is former NHL player and Stanley Cup Champion, Mike Rupp!Today the guys start by talking about Marc-Andre Fleury, as he will be reuniting with the Pittsburgh Penguins in their preseason game tonight! What an incredible way to send off an amazing career. Of course this leads into some Sidney Crosby talk.They then jump into the Barkov injury in practice. What does this mean for the Florida Panthers and what will

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1:08:43

The Hughes Brothers, Contract Negotiations and Season...

The DFO Rundown ·

2025/09/22

Another season of the DFO Rundown kicks off with Jason Gregor and new Co-Host, Jeff Marek! This season Jeff will be joining Jason every Monday and mystery co-host will be joining each Friday!Today the guys kick off the show talking about which games should end up in the hockey Hall of Game. Which games were so memorable, so important, so impactful that they deserve a spot in hockey history.They then jump into the comments Quinn Hughes made in a recent interview with Elliot Friedman. How concerned

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55:56

Metropolitan Division Preview + Kirill Kaprizov Update

The DFO Rundown ·

2025/09/16

The guys wrap up their 2025/26 season preview as we jump into the Metro Division.First we start with some of the biggest headlines from around the league including Sidney Crosby, Quinn Hughes and the Vancouver Canucks and a Jack Eichel extension in Vegas.Then we move to the Kirill Kaprizov contract rumours. It was reported that he turned down 8 years at a $16 million AAV. Is there truth to this rumor and is it a term or a dollar issue?We then jump into our preview of the Metro Division starting at

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1:03:55

Pacific Division Deep Dive

The DFO Rundown ·

2025/08/19

Today on the DFO Rundown Jason Gregor and Mike Russo preview the Pacific Division for the upcoming 2025/26 NHL season.Want to hear more from Frank, Jason and the entire DFO team? Subscribe to our YouTubeYou can get involved with all the NHL futures action over on bet365 by using the promo code NATION at bet365.comConnect with us on ⬇️TwitterInstagramWebsiteDaily Faceoff Merch Hosted on Acast. See acast.com/privacy for more information.

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56:18

Atlantic Division Deep Dive

The DFO Rundown ·

2025/08/13

The DFO Rundown takes a team-by-team look at the Atlantic Division to see who’s trending up—or falling behind. Detroit and the Yzerplan face heavy criticism, with little playoff hope in sight for the Red Wings or Sabres. Boston’s rebuild could take longer than expected, while Montreal and Ottawa earn some surprising praise. Are we sleeping on Tampa? Can Toronto survive without Marner? Florida remains the class of the division, though Bill Zito’s big spending raises eyebrows.In Buy or Sell, the panel

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51:12

Kaprizov’s next contract & a Central Division...

The DFO Rundown ·

2025/07/21

Jason Gregor is back with another offseason edition of The DFO Rundown and today, he was joined by Michael Russo of The Athletic. He’s spent the last number of years covering the Minnesota Wild but has been working in hockey for a lot longer than that. The guys started the pod off by talking a little bit about Russo’s career and how he ended up in ‘The State of Hockey’.From there, they got into the current situation with the Kirill Kaprizov and the Wild. He’s eligible for an extension and there’s no

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1:09:40

How close are the Habs to contending? PLUS: A Full...

The DFO Rundown ·

2025/07/03

Today on the DFO Rundown, Jason Gregor was joined by Jeff Marek from The Sheet to recap everything we’ve seen over the last 72 hours in the NHL.There were some big contracts handed out as the free agency window opened and usually, this is the time of the year where big mistakes are made. The guys started today’s podcast by talking about one team that they think really improved themselves this summer: the Montreal Canadiens.Are they good enough to be a team that wins playoff rounds next year? They

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57:34

Breaking Down Draft Weekend & Previewing Free Agency...

The DFO Rundown ·

2025/06/30

The DFO Rundown is back and with draft weekend in the rear view mirror and free agency opening up tomorrow, there was no shortage of talking points for Jason Gregor. He began the show by going through a little bit of what we saw over the last 72 hours in the league from the Islanders picking first overall to some of the big extensions that were signed.Jason was then joined by guest co-host Chris Pronger. The Hall of Fame defenseman talked about the end of his career when he was trying to overcome an

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1:02:44

A New CBA Is Coming & The Sabres Send Peterka To Utah

The DFO Rundown ·

2025/06/26

Frank and Jason are back with another offseason edition of The DFO Rundown, and today’s was a busy one. Earlier this morning, Frank broke the story that a new CBA is coming and he outlined all of the changes that are coming with that. The guys dug into all of that and Gregor said what he liked and didn’t like about some of the new elements of the CBA, which will kick in for the 2026-27 season.Before they talked about that, they did discuss the massive deal that went down on Thursday night as the

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1:18:41

Trade Market Check In & The Offseason Ahead for the...

The DFO Rundown ·

2025/06/23

It’s the week of the NHL Draft and we are just eight days away from the beginning of free agency. While there wasn’t a lot of news this weekend around the league, there is a lot going on behind the scenes and Frank kicked off today’s edition of The DFO Rundown by giving a quick update on the trade market. Are the Sabres getting closer to moving JJ Peterka? Will the Islanders move Noah Dobson by the draft?From there, they dug into their offseason previews for the eight teams in the Western Conference

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1:01:55

The Panthers Repeat As Cup Champs & An Eastern...

The DFO Rundown ·

2025/06/19

And with that, the 2024-25 NHL season has come to a close and for a second straight season, the Florida Panthers are Stanley Cup Champions. Jason and Frank kicked off today’s episode of The DFO Rundown by talking about the Panthers once again winning hockey’s ultimate prize.For GM Bill Zito, the celebration is short-lived as he now has to focus on trying to keep this group together despite a tight salary cap situation. Frank talked about just how many of the big free agents he thinks the Panthers

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1:08:37

A Western Conference Offseason Preview

The DFO Rundown ·

2025/06/16

Kick off your week with an all new episode of The DFO Rundown with Jason Gregor and Frank Seravalli as they give you a full offseason preview for each of the eight non-playoff teams in the Western Conference.They started in the basement with the San Jose Sharks, who have boatloads of cap space. Should GM Mike Grier spend like crazy? Or stay the course? The guys debated that. They then had a similar conversation about the Chicago Blackhawks.The Nashville Predators were one of the more disappointing

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49:45

Eyeing Up Potential Offer Sheets & New Trade Targets

The DFO Rundown ·

2025/06/12

Frank and Jason are back with a fresh episode of The DFO Rundown. There’s only been one Stanley Cup Final game since the last pod on Monday, so today they focused more on some offseason topics, starting with the first trade of the summer as Chris Kreider is on the verge of being dealt to the Anaheim Ducks.After breaking down that deal, they got into Frank’s five offer sheet candidates including Maple Leafs forward Matthew Knies. Could a team take a big swing and offer Knies a $10m+ deal? Frank

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1:02:55

Buyout candidates, big decisions in Dallas & the Cup...

The DFO Rundown ·

2025/06/09

Frank and Jason are back with a fresh episode of The DFO Rundown as the Stanley Cup Final has officially become a best-of-five series.The guys got into the Stanley Cup Final towards the end of the podcast. They started things off by talking about Frank’s buyout candidate list that was released on Friday. Matt Dumba, TJ Brodie and others appear to be players that could have their contracts bought out ahead of free agency this year.From there, they talked about the Dallas Star’s decision to fire Pete

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55:00

Oilers Comeback To Win Game 1 of the Stanley Cup Final

The DFO Rundown ·

2025/06/05

The Stanley Cup Final is officially underway and both Jason and Frank were in the building last night to take in the action from Edmonton.They talked about the atmosphere inside Rogers Place and what stood out in Game 1 of the series. It was a tight checking game that was ultimately decided by one goal. Gregor talked about some of the historical feats that occurred last night with the Oilers comeback and Draisaitl’s overtime winner. Frank talked about how if this series is going to be tight, the

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