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PODCAST

The Rejuvenating Health Podcast

Rejuvenating Health

Join Women"s Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women"s Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.

health & fitness alternative health

All Episodes

21:58

E80 | Unlocking Gut Health: Debunking Myths,...

The Rejuvenating Health Podcast ·

2024/10/17

Send us a textEver wondered why digestive issues like IBS and bloating are more than just nuisances? Discover how your gut acts as a second brain, affecting not only your mood but your immune system too. We explore the critical role of lifestyle choices over genetics in managing conditions like irritable bowel syndrome, and how a balanced gut microbiome is essential for a healthier, happier you. In this episode we:Redefine your perception of gut health and Offer actionable insights ...

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10:06

E79 | Client Success Story: Lindsey's Transformation...

The Rejuvenating Health Podcast ·

2024/10/10

Send us a textWhat if your battle with fatigue and weight gain could finally come to an end with the right guidance? It's two Lindsey's for the price of one today as we explore the transformative journey of Lindsey, another one of our Rejuvenating Health clients who with us, finally found the support she needed after eight years of struggles. Guided by a team of dedicated functional health practitioners, Lindsey discovered the powerful impact of using food and movement as medicine. ...

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17:12

E78 | The Secrets To Weight Loss: Hormone Health,...

The Rejuvenating Health Podcast ·

2024/10/03

Send us a textUnlock the secrets to managing menopause weight gain with Lindsey on a solocast as she explores the fascinating world of hormones and metabolism on this episode of the Rejuvenating Health Podcast. Today you'll learn:How the decline of hormones like estrogen, progesterone, and testosterone shifts fat distribution, particularly around the belly, How hormones like leptin and ghrelin influence hunger and weight. The critical role of strength training in retaining muscle ma...

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21:07

E77 | Strength Training and Protein: Unlocking...

The Rejuvenating Health Podcast ·

2024/09/26

Send us a textWhat if you could unlock the secret to effective weight loss without resorting to drastic measures? On today's episode of the Rejuvenating Health Podcast, we break down the essentials of strength training and the pivotal role of protein in achieving sustainable weight loss. Forget the myth that you need the gym immediately—simple activities like squatting while picking up your groceries can be a great start.In today's show you'll learn:Learn how functional movements can empower ...

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21:50

E76 | Understanding The Estrogen-Serotonin Connection...

The Rejuvenating Health Podcast ·

2024/09/19

Curious about the hidden link between your mood and hormones? We sit down to unravel the fascinating connection between estrogen and serotonin, especially for women approaching menopause. Discover how these two critical components influence everything from mood swings to hot flashes. Expect to learn...Did you know that 90% of your serotonin is produced in the gut? We’ll reveal the importance of gut health and share practical tips for naturally boosting your serotonin through lifestyle changes...

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16:12

E75 | A Transformation Story from the RejuveNATION:...

The Rejuvenating Health Podcast ·

2024/09/12

Ever wondered why losing weight seems harder once you hit 35? Join Lindsey on a solocast Lindsay, as she shares the often overlooked skillset of balancing life's demands. The first half of this episode unpacks the unique challenges women over 35 encounter in their weight loss journeys, from hormonal shifts to the stress of daily life, and the overwhelming sea of conflicting advice on social media. You'll gain insights into the critical importance of personalized health strategies and the nece...

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41:04

E74 | REJUVENATING REPLAY | Embodying Wellness:...

The Rejuvenating Health Podcast ·

2024/09/05

How do you transform a lifetime of struggle into a story of resilience and triumph? On today's show, we take a trip back in time and rewind to one of our most popular client case study episodes with our beloved Molly.Discover how Molly's turning point in 2019, just before her marriage, led her to seek lasting change with the support of Rejuvenating Health. We explore the multifaceted challenges faced in academically rigorous environments like Butler University and the critical need to pr...

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24:48

E73 | GLP-1 Microdosing: Managing Diabetes, Obesity,...

The Rejuvenating Health Podcast ·

2024/08/29

There's so much noise out there about GLP-1s! Join Shawna and Lindsey as they cut through it all and dissect the mechanisms behind semaglutide and Ozempic, focusing on how these naturally occurring peptides regulate insulin, blood sugar, and feelings of fullness. Despite initial doubts due to misuse and side effects, our insights and experiences reveal how informed usage and health coaching can revolutionize patient outcomes. Tune in to the discussion on integrating GLP-1 therapy with a holis...

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24:21

E72 | Root Cause and Corrine's Success Story: Blood...

The Rejuvenating Health Podcast ·

2024/08/22

Ever feel like you're missing the bigger picture in your health journey? Let's cut through the noise and discover the root causes of lasting health improvements. In this episode of the Rejuvenating Health podcast, Lindsey rolls solo and takes a dive into our comprehensive three-pronged approach to healthcare. We go beyond temporary fixes to deliver real, enduring results. Today you'll learn:All about our process to proactive healthcare; analyzing blood work to uncover imbalances in thyroid fu...

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22:18

E71 | Harnessing Set Point Theory: Sustainable Weight...

The Rejuvenating Health Podcast ·

2024/08/15

Unlock the secrets behind maintaining a stable body weight, even amid drastic lifestyle changes. In today's show, Lindsey shares her journey from marathon training to CrossFit, revealing how her body weight and muscle mass have remained remarkably consistent over the past seven years, thanks to the intriguing set point theory. We dissect the role of genetics and the subtle yet powerful influence of non-exercise activity thermogenesis (NEAT), underscoring the importance of attuning to your bod...

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19:28

E70 | Rejuvenate Your Routine: Our Best Kept Secrets...

The Rejuvenating Health Podcast ·

2024/08/08

Ever wondered why some health tips just don’t seem to work for you? Learn how to cut through the noise and take charge of your well-being with actionable insights from the best in the business on today's show.This episode focuses on the significance of personal responsibility in health, debunking misleading advice, and the importance of sustainable lifestyle choices.Today you'll learn...How mental barriers like negative self-talk and victim mentality often hinder progressThe difference betwee...

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20:30

E69 | Holistic Health Strategies for Women Battling...

The Rejuvenating Health Podcast ·

2024/08/01

Discover the secrets to managing and thriving with Hashimoto's disease, particularly for women, in our latest episode.We unravel the complexities of this autoimmune condition, from its prevalence among women post-childbirth or during menopause to the critical importance of proper diagnosis and treatment. Through real client stories, we talk about the importance of balanced physical activity, mindful exercise routines, and dietary considerations Today you'll learn:What Hashimoto's is and...

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33:38

E68 | Healthy Habits Roundtable: Nutrition,...

The Rejuvenating Health Podcast ·

2024/07/25

Ever wondered how to stay healthy and energized, even when life gets tough? This episode promises transformative strategies to help you maintain a balanced lifestyle. Join Shawna and Lindsey, Laken and Val, as we tackle the nuances of nutrition and self-care. Today you'll learn:Why high protein intake is crucial for recovery Practical tips like incorporating bone broth and protein shakes into your diet. The critical role of rest and why pushing yourself to exercise when you're unwel...

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19:24

E67 | Redefining Nutrition: Debunking Diet Culture...

The Rejuvenating Health Podcast ·

2024/07/18

Is it just us or does it seem like eating healthy is controversial yet eating trash is the new norm?Then ladies are back to dismantle the myths of diet culture and challenge the norms that have turned our understanding of nutrition upside down. Today, you'll learn the following:Why social media's role in perpetuating diet culture is dangerousHow to say goodbye to fad diets and calorie fixation Debunk common nutrition misconceptions, and reveal how processed, low-calorie foods could ...

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17:44

66 | Understanding Alcohol's Impact on Women's...

The Rejuvenating Health Podcast ·

2024/07/11

Unlock the secrets to better health as we explore the profound effects of alcohol on women. Are those summer cocktails silently wreaking havoc on your hormonal balance? What if they're making your menstrual issues worse? Or increasing the risk of conditions like PCOS and endometriosis. Today you'll learn:How alcohol disrupts insulin and cortisol levels, affects thyroid function and impairs liver efficiency How booze makes detoxification and weight loss harderWhat is "mindful drinking"?&n...

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27:22

E65 | What is Health Coaching?

The Rejuvenating Health Podcast ·

2024/07/04

Ever wonder what makes a health coach different from a dietitian or a fitness trainer? We've got two board-certified health coaches on the team at Rejuvenating and the whole squad is back here to clarify those misconceptions and reveal the true essence of health coaching. Today, you'll learn how health coaches go beyond meal plans to act as accountability partners, leveraging your strengths to help you achieve long-term health goals. Our roundtable discussion kicks off with an exploration of ...

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20:44

E64 | Challenging Body Image Perceptions:...

The Rejuvenating Health Podcast ·

2024/06/27

Can a single candid photo from a vacation reshape how you see yourself? In this episode of the Rejuvenating Health Podcast, Lindsey opens up about her recent family getaway to Cancun, where despite basking in the sun and making memories, she found myself struggling with self-perception. This episode is a deep dive into the intricate relationship between body image and self-esteem. Today you'll learn:How stress and the desire for control can warp our views of our physical selvesWhy maintaining...

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20:10

63 | Redefining Progress: How To Embrace The...

The Rejuvenating Health Podcast ·

2024/06/20

Are you tired of measuring your health progress solely by what the scale says? Join us as we redefine success in health and fitness. On today's show, we'll uncover the powerful non-scale victories that truly reflect your hard work—like feeling stronger in your workouts, lifting heavier weights, and achieving faster run times. Lindsey shares her personal journey of muscle gain and hormone fluctuations, emphasizing the importance of looking beyond the scale to find real progress.Today you'll le...

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15:52

Unpacking PCOS: Insulin Resistance, Health Risks, and...

The Rejuvenating Health Podcast ·

2024/06/13

Is PCOS really just "diabetes of the ovaries"? Discover why this misunderstood condition might need a name change and learn about its surprising ties to insulin resistance. Join Lindsey, on a Solocast today, as she unpacks the complexities of PCOS, covering everything from its hallmark symptoms—like hyperandrogenism and ovulatory dysfunction—to the long-term health risks it poses. We'll also explore the diagnostic criteria and delve into potential causes, including the role of obesity and chr...

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20:12

E61 | Strategies for Staying Healthy and Motivated...

The Rejuvenating Health Podcast ·

2024/06/06

Wondering how to keep your health and wellness goals from falling by the wayside during the hectic summer months? Join the ladies as they uncover strategies to stay on track while enjoying all the fun times summer has to offer. *Fair warning, this one goes into a Lindsey rant on some all-too-common trends she sees from her clients every summer.Learn how to:Deal with the chaos of kids out of school and the desire to socialize and have funSet clear summer goals and stick to a consistent routine...

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187 results

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