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PODCAST

The Rejuvenating Health Podcast

Rejuvenating Health

Join Women"s Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women"s Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.

health & fitness alternative health

All Episodes

36:40

E180 | When Familiar Feels Like Safe

The Rejuvenating Health Podcast ·

2026/10/08

Share Your Thoughts! *Warning - This episode includes sensitive material relating to domestic abuse.* If you need confidential support, contact the National Domestic Violence Hotline at 1-800-799-7233, or text START to 88788. If the phrase “but it’s not that bad” has ever crossed your mind, this conversation may land hard. We’re talking about domestic abuse and abusive relationship dynamics in a way that’s clear, trauma-informed, and grounded in what we actually see with women in real life: p...

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28:32

E179 | The Test That Tells You What To Eat

The Rejuvenating Health Podcast ·

2026/10/01

Share Your Thoughts! Your metabolism is not a guess, and it definitely is not whatever your smartwatch says after a workout. We’re back in the lab with Lindsay as our very willing “test subject,” walking through her PNOE metabolic testing results and what they actually mean for real women trying to feel better, perform better, and stay healthy for the long haul. We get into the basics of indirect calorimetry, why measuring oxygen consumption and carbon dioxide production can reveal what’s hap...

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31:18

E178 | Why Labs Alone Won't Cut It

The Rejuvenating Health Podcast ·

2026/09/24

Share Your Thoughts! A pile of lab results can feel like certainty, until you realize you still do not feel like yourself. Coach Laken and Dr. Lindsey get real about the question we hear constantly: “Can you just run my labs?” Even as two people who genuinely love data, we explain why labs without context are not healthcare and why we will not sell you an expensive PDF of numbers with no plan for real change. We break down what “normal” actually means, how lab reference ranges are built, and...

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39:01

E177 | a Deep Dive into Dr. Lindsey's Labs

The Rejuvenating Health Podcast ·

2026/09/17

Share Your Thoughts! Your labs can look “fine” or even impressive while a major risk hides in plain sight. Today we do something different: we walk through Dr. Lindsey’s own blood work and show why symptoms and body composition are not a real risk assessment, especially for busy, high-performing women who train, eat well, and still want to protect their long-term health. We start with the good news: excellent metabolic health markers like fasting glucose, insulin, A1C, triglycerides, HDL, an...

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31:56

E176 | The Vagus Nerve Reset

The Rejuvenating Health Podcast ·

2026/09/10

Share Your Thoughts! Your brain can swear you’re fine while your body keeps bracing for impact, and that gap is where so many women get stuck. We’re talking about the vagus nerve: what it is, why it’s trending, and why it matters for everyday health markers like digestion, sleep, cravings, inflammation, recovery, and heart rate variability (HRV). Think of it as a communication highway between your brain and body that helps decide whether you’re safe enough to “rest and digest” or stuck in sur...

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35:25

E175 | Eliminate These Four Foods For a Clearer You...

The Rejuvenating Health Podcast ·

2026/09/03

Share Your Thoughts! Today's episode is a replay from last November. One of our most popular topics for ladies looking to feel great, while the school season comes back into full swing this Labor Day weekend. The Core Four. If your body feels “random” right now, bloating after meals, cravings you cannot shut off, brain fog, skin flare-ups, joint pain, or PMS and perimenopause symptoms that seem louder every month, you might not need another complicated plan. You might need a clean baseline. ...

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39:37

E174 | Steps Aren’t Strength: A Complete Guide To...

The Rejuvenating Health Podcast ·

2026/08/27

Share Your Thoughts! Ten thousand steps a day can change your health, but it won’t automatically build muscle, protect your bone density, or give you the strength you need for the second half of life. Today, Coach Laken and Dr. Lindsey, draw a hard line between “moving” and “training”. A lot of women are doing plenty of activity while still losing muscle, feeling stuck with body composition, and wondering why their workouts don’t translate to real strength. We break down the layered differen...

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31:31

E173 | Ask Us Anything Part 2: More Midlife Health...

The Rejuvenating Health Podcast ·

2026/08/20

Share Your Thoughts! Peptides, GLP-1s, carb fear, menopause facial hair, and the dreaded “I’m doing everything” weight plateau all show up in the same place: a health world overflowing with confident advice that often ignores context. We pick up the second half of our Ask Us Anything with a grounded take on what actually helps midlife women feel better, get stronger, and make progress without getting pulled into expensive trends or fear-based rules. We start with peptides and the bigger issu...

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24:42

E172 | Ask Us Anything Is Back!

The Rejuvenating Health Podcast ·

2026/08/13

Share Your Thoughts! We answer rapid-fire midlife health questions with a simple filter: stop searching for one universal rule and start matching the tool to the person. We walk through hair loss after estradiol, when HRT makes sense, how to use GLP-1s safely, and why carbs and protein still matter when you want strength and energy. • hair shedding after starting an estradiol patch and why timing can mislead • hair loss basics including telogen effluvium, stress lag, ferritin and ...

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32:01

E171 | Stop The Comparison Spiral

The Rejuvenating Health Podcast ·

2026/08/06

Share Your Thoughts! One scroll can flip the switch from “I’m doing fine” to “I’m failing” and your body reacts like it’s danger. We get honest about comparison, why it hits so hard for women, and how it quietly sabotages your health journey through stress, urgency, and plan-hopping. We also celebrate a fun life update with Dr. Lindsay stepping fully into her new title, then we pivot into a topic we see constantly in real client conversations. We define comparison as measuring your worth or ...

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24:00

E170 | Root Cause and Corrine's Success Story: Blood...

The Rejuvenating Health Podcast ·

2026/07/30

Share Your Thoughts! You can’t “lab test” your way out of poor sleep, chronic stress, or diet culture rules that keep you stuck, and you also can’t mindset your way out of a real metabolic problem. That’s why we’re laying out what we mean by a true root cause approach to women’s health and sustainable weight loss, and why it’s bigger than a single blood draw or a one-time nutrition plan. Today's show is a replay from Season 1. Lindsey walks through the three-part framework: comprehensive blo...

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31:58

E169 | Behind The Scenes Lab Review (REPLAY E101)

The Rejuvenating Health Podcast ·

2026/07/23

Share Your Thoughts! Your routine can be dialed in, your workouts consistent, your food choices careful and your sleep “pretty good” and you can still feel tired, inflamed, and stuck. That disconnect is exactly why we recorded this behind-the-scenes look at how we run and review functional lab testing inside Rejuvenating Health. In today's replay episode, Lindsey and Laken use Laken’s own blood work to show what we look for, what “optimal” really means, and how to translate biomarkers into pr...

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29:59

E168 | Why Your Husband Loses Weight Faster

The Rejuvenating Health Podcast ·

2026/07/16

Share Your Thoughts! Your husband swaps soda for walks and drops 20 pounds, and you’re over here meal prepping, tracking, and grinding for a single pound. That gap is real, it’s common, and it doesn’t mean you’re broken. Laken and Lindsey are laying out the physiology that explains why fat loss often looks different for women, especially when hormones and stress are in the mix. We talk through the biggest biological drivers: why women naturally carry more essential body fat, why men us...

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35:29

E167 | Sleep Is a Boundary

The Rejuvenating Health Podcast ·

2026/07/09

Share Your Thoughts! You know sleep matters, but why do so many of us still blow past bedtime and wake up feeling wired, puffy, hungry, and foggy? We’re getting real about the patterns that keep women stuck, even when they’ve tried the classic sleep hygiene tips like magnesium glycinate, a colder room, or “just getting off your phone.” We talk about the second wind problem and what’s really happening when you get sleepy around 9, push through it, and suddenly find yourself energized at...

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29:07

E166 | PMOS Explained

The Rejuvenating Health Podcast ·

2026/07/02

Share Your Thoughts! PCOS gets talked about like it’s an ovarian problem, but that framing keeps a lot of women stuck. We’re breaking down the newer term PMOS, polyendocrine metabolic ovarian syndrome, and why it’s a better fit for what’s happening in the body: a metabolic and endocrine pattern that can affect cycles, skin, hair, weight, mood, energy, and long-term health. If you’ve ever been told your labs are “normal,” to just eat less and move more, or that birth control is the only answer...

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24:50

165 | Gallbladder Reset

The Rejuvenating Health Podcast ·

2026/06/25

Share Your Thoughts! Right-sided pain after a fatty meal. New nausea you can’t explain. Bloating that shows up the minute you try to “eat healthier.” If you’re in perimenopause or menopause, those symptoms can point to something most women never hear about until it becomes a crisis: the gallbladder. On today's show, Coach Laken and nurse practitioner Lindsey break down why gallbladder issues and gallstones become more common as hormones shift. We walk through what bile actually does for fat ...

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32:08

E164 | Menopause Is Not One Size Fits All

The Rejuvenating Health Podcast ·

2026/06/18

Share Your Thoughts! Standardized menopause protocols leave too many women exhausted, inflamed, and convinced they are the problem. We break down why symptoms can persist even with “normal labs” or HRT and what truly individualized menopause care looks like across hormones, metabolism, and the nervous system. On today's show, Laken and Lindsey discuss: • why one size fits all menopause care falls short • how hormone receptors and cellular response shape symptoms • why menopause is...

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42:26

E163 | What if Mindset Is The Missing Layer?

The Rejuvenating Health Podcast ·

2026/06/11

Share Your Thoughts! You can have the perfect protocol and still feel like you keep snapping back to old habits. That’s not because you’re lazy or broken. It’s because knowing what to do and consistently doing it are two different skills, and your nervous system is often the deciding factor. On today's episode we’re talking straight to the woman who rolls her eyes at “mindset coaching,” feels weird about being vulnerable with someone new, or worries that digging into the past will be painful...

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31:08

E162 | The Midlife Depletion Trap

The Rejuvenating Health Podcast ·

2026/06/04

Share Your Thoughts! If you’re doing “everything right” and still feel exhausted, puffy, anxious, foggy, and stuck, we want you to consider a different story: you’re not broken, you’re depleted. So many women in their 30s, 40s, and 50s get told their labs are normal while they’re waking up at 3 a.m., losing hair, struggling with workouts, and watching weight creep up. That disconnect is exactly why we’re talking about nutritional depletion in midlife women and how perimenopause often acts lik...

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31:59

E161 | Ask Us Anything For Women’s Health

The Rejuvenating Health Podcast ·

2026/05/28

Share Your Thoughts! You don’t need a more complicated routine, you need a more consistent one, and that’s the thread running through this Ask Us Anything Q and A. We’re pulling questions straight from coaching calls, DMs, and our community and giving you both the science and the real-life behavior side so you can actually follow through. We start with magnesium glycinate and the stress people create around “perfect” timing. If taking it right before bed makes you forget, skip it, or worry a...

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