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PODCAST

Docs Who Lift

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.

health & fitness medicine

All Episodes

00:19:44

Lifestyle vs. Medicine

Docs Who Lift ·

2022/11/29

Drs. Karl and Spencer discuss the false dichotomy of believing one needs to only do lifestyle OR take a medicine.

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00:40:31

GMOs, shelf-life, and more with Food Science Babe

Docs Who Lift ·

2022/11/21

Drs. Karl and Spencer chat with the Food Science Babe all about food science and fear mongering. Get some insight into: GMOs Food additives and shelf-life of foods Learn more by checking out Food Science Babe's instagram

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00:27:55

Pearls from Obesity Week

Docs Who Lift ·

2022/11/14

Drs. Karl and Spencer discuss a few things from Obesity Week (the big obesity conference in the United States). Learn about: - Dr. Spencer's debate on resistance versus aerobic training. - Some obesity genetics. - and new therapies being studied for obesity. https://liftrx.com/

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00:26:39

Lifting weights - cradle to grave.

Docs Who Lift ·

2022/11/07

Drs. Karl and Spencer chat with trainer Dontae Burks about his experience with training young children all the way up to the elderly. What's the best way to get kids to work out? Should kids even lift weights? and more!

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00:39:09

Prediabetes and Type 2 Diabetes Medicines

Docs Who Lift ·

2022/11/01

Drs. Karl and Spencer go over the medicines that treat prediabetes and type 2 diabetes. Learn: - Whether you should even treat prediabetes - If you should do medicine before lifestyle - All about metformin - and of course GLP-1s

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00:33:20

Hollywood weight loss drug abuse and new weight loss...

Docs Who Lift ·

2022/10/24

Drs. Karl and Spencer discuss the new trend of Hollywood stars using GLP-1 agonists for vanity weight loss and the new weight loss guidelines for medicine and surgery. JoinSequence.com

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00:35:40

All about Diabetes

Docs Who Lift ·

2022/10/10

Drs. Karl and Spencer discuss diabetes. What are the different types? What causes these different types? How can you prevent and treat with lifestyle?

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00:43:25

What supplements should you take?

Docs Who Lift ·

2022/10/03

Drs. Karl and Spencer discuss with Examine.com director Kamal Patel all about supplements. Which ones should you take? Which ones should you avoid? Are fat burners worthwhile? What about testosterone boosters? Find out in this episode.

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00:38:45

Two Metabolic Case Studies

Docs Who Lift ·

2022/09/26

Drs. Karl and Spencer discuss a couple metabolic case studies where weight loss is indicated and helpful. For nutrition coaching go to: https://bigrocksnutrition.com/

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00:40:49

Nutrition Studies and Media Headlines

Docs Who Lift ·

2022/09/19

Drs. Karl and Spencer discuss with Dr. Kevin Klatt, an RD PhD, on whether or not to even pay attention to media headlines about nutrition science.

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00:54:46

Neurobiology of Obesity with Dr. Stephan Guyenet

Docs Who Lift ·

2022/09/12

Drs. Karl and Spencer sit down with neurobiologist and obesity researcher Dr. Stephan Guyenet to discuss how the brain is the main organ involved in obesity. Learn: How the brain regulates our body fatness The difference between hunger and cravings Why we eat How the new GLP-1 class of medicines help Visit his blog See if you qualify for the GLP-1 medicines

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00:30:49

Obesity causes low testosterone

Docs Who Lift ·

2022/09/05

Drs. Karl and Spencer discuss with endocrinologist Dr. Bonnecaze all about male obesity-related secondary hypogonadism (low testosterone). Learn: - How obesity causes low testosterone - What to do about it For workouts click here For nutrition help click here For medical weight loss click here

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00:28:18

Intro to Osteoporosis

Docs Who Lift ·

2022/08/29

Drs. Karl and Spencer discuss with Dr. Pessah-Pollack, an osteoporosis focused endocrinologist, all about osteoporosis. Learn: The risk factors for osteoporosis How to screen for it How prevent it Why you should care Use LiftRx to prevent osteoporosis

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00:51:45

Bariatric surgery for weight loss

Docs Who Lift ·

2022/08/22

Drs. Karl and Spencer sit down with bariatric surgeon Dr. Garth Davis to discuss the ins and outs of surgery for weight loss. Learn: The types of surgery Whether it is safe or not How well does it work And whether Garth lifts or not.

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00:37:41

Response to Bill Maher

Docs Who Lift ·

2022/08/16

Drs. Spencer and Karl sit down with Ted Kyle to discuss his recent mentions on the Bill Maher show. We go over Ted's advocacy in obesity and how Bill misrepresented Ted's out-of-context quotes. Visit Ted's website here

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00:58:02

The ultimate guide to hypothyroidism testing

Docs Who Lift ·

2022/08/08

Drs. Karl and Spencer discuss with Hormones Demystified, an endocrinologist, about testing for hypothyroidism. Learn: - The basics of testing - Whether TSH is enough - If you need antibodies - If reverse T3 and free T3 are needed - and more! Get Dr. Spencer's Free Start Here guide - download here See Hormones Demystified blog to learn much more about the thyroid

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00:43:59

Hormones Demystified

Docs Who Lift ·

2022/08/01

Drs. Karl and Spencer discuss the origin story of Hormones Demystified and how people get sucked into pseudoscience quackery. Hormones Demystified is one of the top myth busting blogs out there dedicated to discussing hormones. The person behind the blog is anonymous, but you get an inside scoop right here. This is part 1 of a 2 part series. Click here to check out HormonesDemystified.com

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00:37:52

Tirzepatide...Bariatric surgery in an injection?

Docs Who Lift ·

2022/07/25

Drs. Karl and Spencer discuss the newly FDA approved medicine Mounjaro (Tirzepatide) and its effect on sugars and weight. It works similarly to the other GLP-1 meds... but better. Learn: How it works How well it works and if you should look into it. go to joinsequence.com if interested

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00:35:11

Do you have Low T?

Docs Who Lift ·

2022/07/18

Drs. Karl and Spencer have fellow Doc Who Lifts Dr. Bonnecaze back on the show to discuss hypogonadism (low testosterone) in men. Learn: The signs and symptoms of hypogonadism Whether you should get tested or not How to test properly And why most people do it wrong Go to LiftRx to get Dr. Spencer's monthly workout program.

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00:44:29

Weight Loss Medicine: GLP-1s

Docs Who Lift ·

2022/07/11

Drs. Karl and Spencer discuss the most powerful medicines currently available for weight loss - the GLP-1s. Learn: How these medicines work How much weight loss on average to expect from these medicine The possible side effects and how to minimize them Go to JoinSequence.com to see if you're eligible for one

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