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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

35:06

585: The Future of Healing: Understanding Stem Cell...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/03/25

Do you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthritis. He shares his own experience with stem cell therapy, discusses the science behind it, the potential benefits it offers and more. Listen now!

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23:37

Ted Talk 220: How To Stop Sabotaging Your Health...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/03/22

In this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Listen Now!

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01:09:38

584: VO2 Max Essentials: How to Improve it and What...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/03/18

There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!

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27:43

Ted Talk 219: Why “Eating Clean” Is Not Working for...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/03/15

If you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not losing weight. Plus, actionable tips on how to break through the plateau and get things moving again. Listen Now!

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31:34

Success Story: 51-Year-Old Executive, Dave Shed 20lbs...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/03/11

Meet David, a 51-year-old executive from Canada who had a health scare and decided to take back control of his health. In just five months in our program, David lost 20lbs, improved his overall health, and became more confident. All these while still enjoying dinners at restaurants and going on vacation with his family. Listen now!

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40:54

Ted Talk 218: How to Get Back on Track: Three Proven...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/03/08

Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you!

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14:57

583: Why Do Couples Gain Weight and How to Avoid...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/03/04

In today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid post-wedding weight gain, and suggests habits for a healthier partnership. Listen now!

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35:22

Ted Talk 217: How Stress & Sleep Deprivation Can...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/03/01

If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen now!

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50:01

582: Heart Health Made Simple: How to Reduce...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/02/26

Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and evidence-based approaches. Tune in to safeguard your heart!

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25:21

Ted Talk 216: Understanding VO2 Max and the Altitude...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/02/23

In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!

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23:37

581: 7 Things That I Learned About Health at 46 That...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/02/19

In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise for longevity, and more. Listen now!

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31:06

Ted Talk 215: Stop Saying “I'll be happy when…” (And...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/02/16

Do you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your life right now and much more. Listen now!

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55:17

580: Indistractable: How to Control Your Attention...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/02/12

In today’s episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your Attention and Choose Your Life.' They explore the concept of indistractability and the no. 1 key to managing distractions. Nir reveals his four steps to become indistractable – the key skill for achieving goals in 2024. Listen now!

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32:59

Ted Talk 214: Why Are Bad Habits So Hard to Break?...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/02/09

In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits for good. Tune in to learn how to eliminate those bad habits—whatever they may be—and interrupt the cycle. Listen now!

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39:40

579: VO2 Max Explained: The Key to Longevity and a...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/02/05

In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now!

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26:56

Ted Talk 213: The 5 Mistakes People Make with Their...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/02/02

Only 9% of Americans achieve their New Year’s Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today’s Ted Talk, Ted reveals the 5 reasons why most New Year’s resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspirations into great results in record time. Listen now!

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59:18

578: Nutrition Myths Debunked By Human Nutrition...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/01/29

In today’s episode, Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low-calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of his experiment mean for other people. Listen now!

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37:15

Ted Talk 212: What Can I Do To Stay Consistent With...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/01/26

In today’s Ask Ted episode, Ted is going to answer the question: “Why is it so hard to stay consistent with my health and fitness goals in 2024?” He explores the crucial elements of achieving consistency in exercise, nutrition, and body transformation goals for 2024 and provides insights and strategies to avoid common pitfalls. Listen now!

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18:15

577: Can Visceral Fat Affect Your Joint Pain? (And...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/01/22

In today’s episode, Ted is going to tackle a topic that's crucial for our understanding of pain management and overall health: the link between visceral fat and joint pain. He will also share evidence-backed strategies to address visceral fat, lifestyle changes that can positively influence joint health, and much more. Listen now!

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23:58

Ted Talk 211: Building Resilience: How To Navigate...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/01/19

Do you feel you’re fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn’t mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings away, and how to find reliable people to stand by you. Listen Now!

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