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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted"s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight,

health & fitness fitness

All Episodes

24:48

653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/10/27

In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver results—and when they don’t. Discover the surprising lessons that make the difference. If you missed part 1, go back to hear Ted break down the dos and don’ts of these drugs, how they work, the results people are seeing, and the lifestyle shifts that ensure lasting success. Listen now! Click here for part 1:

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15:06

652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/10/20

Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work, the results people are seeing and the potential downsides no one talks about. Plus, the lifestyle shifts that ensure lasting success. Listen now!

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59:16

651: The Framework That Will Change How You Work and...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/10/13

Struggling to balance work, life, and your own well-being? In this episode, Ryan Hanley—a serial entrepreneur, speaker, podcaster, and coach—shares the key to unlocking focus, energy, and balance in every area of your life. If you’re ready to stop burning out and start thriving, this conversation will change everything.

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15:19

From Health Scare to Fit and Strong: How John Lost 25...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/10/06

Meet John, a busy attorney, entrepreneur, and father of three, who was stuck in unhealthy habits, stressed, and frustrated with his weight. Five months into our program, he’s down 25 pounds and feeling better than ever. Discover the simple tweaks, mindset shifts, and consistency habits that helped him transform his health without giving up his lifestyle. Listen now!

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32:38

650: The Hidden Truth About Obesity: What Every Man...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/09/29

It’s not carbs, hormones, or “starvation mode.” Obesity rates have tripled since the 1960s—and high-performing men are paying the price in energy, confidence, and longevity. In this episode, Ted reveals the real drivers of weight gain, the myths keeping you stuck, and how men over 40 can drop 15–20 lbs, build muscle, and feel like themselves again—without extreme diets, or extreme workouts.

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24:22

649: 7 Rules to Know If Your Diet Is Working (And How...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/09/22

It’s time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actually working. From fat loss and blood work to mental health and sustainability, discover how to stop guessing and finally create a plan you can keep for life. Listen now!

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01:07:55

648: The Super Human Life: How to Overcome Addiction,...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/09/15

In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you’re dealing with hidden addictions or simply want to elevate your mindset, this conversation will challenge and inspire you to step into your best self. Listen now!

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18:41

647: How to Stay Under 15% Body Fat All Year (Without...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/09/08

Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren’t quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now!

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01:02:50

646: Stem Cells Therapy Explained: How to Choose the...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/09/01

Tried everything for your pain, injuries, or slow recovery—but nothing seems to work? In this episode, Joshua Ketner reveals how stem cell therapy could offer answers where other treatments fail, and what you must know before taking the leap. Listen now!

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01:03:42

645: Unlock the Secret that Will Transform Your Life:...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/08/25

Many high-achievers excel in business but quietly struggle when it comes to their health, relationships, and personal fulfillment. In this episode, Charles Schwartz reveals the secret to lasting transformation—why real success requires more than professional wins, and how to unlock the shift that changes everything. Listen now!

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51:21

644: Brain Over Binge: How to Overcome Binge Eating...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/08/18

In this episode, Ted sits down with Kathryn Hansen, best-selling author and binge eating recovery coach, to share how you can break free from binge eating without relying on willpower or restrictive diets. Listen now!

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56:17

643: Boxing and the Art of Life: How to Use...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/08/11

What does it mean to be a man in today’s world? For many high-performing men over 40, success in business hasn’t translated into confidence, clarity, or connection in life. In this episode, Ted sits down with Ed Latimore who shares what boxing taught him about masculinity, identity, and pushing through life’s toughest battles. Listen now!

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41:05

642: 8 Essential Health Metrics High Performers Over...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/08/04

Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s episode, Ted is going to share the top 8 health metrics men over 40 can't ignore. Listen now!

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57:33

641: The Alcohol-Free Lifestyle: How to Restore...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/07/28

Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!

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46:02

640: How to Use Meditation to Rewire Your Brain for...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/07/21

In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now!

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26:34

639: How To Get Back in Shape and Train Smarter After...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/07/14

Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And pushing through only makes it worse. If you’ve ever wondered how to heal smarter and get your body back without sacrificing your performance, this episode is for you. Listen now!

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35:38

638: The 40+ Summer Travel Blueprint: 11 Simple Ways...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/07/07

In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!

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33:10

637: The 40+ Summer Travel Blueprint: Master Fat Loss...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/06/30

Summer’s in full swing—and so are vacations, barbecues, and late-night dinners. But that doesn’t mean you have to gain fat or feel off track. In Part 2 of the 40+ Summer Travel Blueprint, Ted shares his science based fat loss nutrition tips that actually work—no matter where your summer takes you. Listen now!

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31:10

636: The 40+ Summer Travel Blueprint: How to Stay...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/06/23

Summer’s officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes to help you make this your healthiest, most confident summer yet. Today’s episode is all about how to stay fit on the go—without missing out on the fun. Listen now!

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01:10:38

635: How To Unlock Your True Potential in a Stressful...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/06/16

Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievement, motivation, and purpose. Learn how to align your goals with your values, boost your energy naturally, and unlock your best self. Listen now!

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463 results

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