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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

01:24

Trailer: Your 2026 Body Blueprint Series

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/12/24

A science-based body blueprint for successful men over 40 to lose fat, build lean muscle, and feel 10 years younger in 2026 (without sacrificing their business or lifestyle)

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17:16

From Health Scare to Fit and Strong: How a...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/12/01

After two decades of trying to lose weight and get healthy, recovering from a heart attack, and navigating the stress of travel, work events, and major family losses, David reached a point where he knew something had to change. For years, progress would come and go — a few pounds lost, then gained back. Strict diets, all-or-nothing phases, bursts of motivation followed by long periods of inconsistency. Nothing ever stuck, untill he discovered our program. In this episode, Ted talks to our

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25:52

657: Finding Gratitude in Your Hardest Moments:...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/11/24

Some years lift you up. Others stretch you, test you, and force you to grow in ways you didn't expect. And 2025? It was the kind of year that does all three. In this powerful episode, Ted shares an honest reflection on what worked, what failed, what hurt, and what ultimately made him stronger in 2025. From the explosive start to the year, to the sudden collapse in social media traction, to a $20,000 mistake, and finally to rebuilding the business with clarity and intention—Ted opens the

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24:18

656: How to Stay Lean During the Holidays (It's...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/11/17

Every December, millions of people gain weight — not because they "fall off the wagon," but because they never recover from holiday habits. A few extra pounds here, a few extra pounds there… and suddenly a decade has gone by. But it doesn't have to be that way. In this episode, Ted breaks down the exact approach he uses to stay lean, feel good, and enjoy the holiday season without dieting or acting like a fitness weirdo. Whether he's eating brisket in Texas or pasta in Italy, Ted follows a

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01:05:30

655: How to Regain Focus, Energy, and Balance:...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/11/10

You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology of distraction, why multitasking destroys your performance, and how to rebuild your attention span for long-term success. Jeff reveals why traditional

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17:45

654: The Big Mac vs Salmon Debate: Why Your Bloodwork...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/11/03

You might think you're eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health? In this episode, Ted breaks down one of the most common mistakes high achievers make when it comes to nutrition — believing that how "healthy" your food sounds is what determines your results. Using a viral debate comparing Big Macs to salmon, Ted explains why food stories and diet labels miss the real picture. You'll learn why calories are still king,

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24:48

653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/10/27

In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver results—and when they don’t. Discover the surprising lessons that make the difference. If you missed part 1, go back to hear Ted break down the dos and don’ts of these drugs, how they work, the results people are seeing, and the lifestyle shifts that ensure lasting success. Listen now! Click here for part 1:

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15:06

652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/10/20

Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work, the results people are seeing and the potential downsides no one talks about. Plus, the lifestyle shifts that ensure lasting success. Listen now!

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59:16

651: The Framework That Will Change How You Work and...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/10/13

Struggling to balance work, life, and your own well-being? In this episode, Ryan Hanley—a serial entrepreneur, speaker, podcaster, and coach—shares the key to unlocking focus, energy, and balance in every area of your life. If you’re ready to stop burning out and start thriving, this conversation will change everything.

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15:19

From Health Scare to Fit and Strong: How John Lost 25...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/10/06

Meet John, a busy attorney, entrepreneur, and father of three, who was stuck in unhealthy habits, stressed, and frustrated with his weight. Five months into our program, he’s down 25 pounds and feeling better than ever. Discover the simple tweaks, mindset shifts, and consistency habits that helped him transform his health without giving up his lifestyle. Listen now!

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32:38

650: The Hidden Truth About Obesity: What Every Man...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/09/29

It’s not carbs, hormones, or “starvation mode.” Obesity rates have tripled since the 1960s—and high-performing men are paying the price in energy, confidence, and longevity. In this episode, Ted reveals the real drivers of weight gain, the myths keeping you stuck, and how men over 40 can drop 15–20 lbs, build muscle, and feel like themselves again—without extreme diets, or extreme workouts.

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24:22

649: 7 Rules to Know If Your Diet Is Working (And How...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/09/22

It’s time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actually working. From fat loss and blood work to mental health and sustainability, discover how to stop guessing and finally create a plan you can keep for life. Listen now!

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01:07:55

648: The Super Human Life: How to Overcome Addiction,...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/09/15

In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you’re dealing with hidden addictions or simply want to elevate your mindset, this conversation will challenge and inspire you to step into your best self. Listen now!

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18:41

647: How to Stay Under 15% Body Fat All Year (Without...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/09/08

Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren’t quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now!

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01:02:50

646: Stem Cells Therapy Explained: How to Choose the...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/09/01

Tried everything for your pain, injuries, or slow recovery—but nothing seems to work? In this episode, Joshua Ketner reveals how stem cell therapy could offer answers where other treatments fail, and what you must know before taking the leap. Listen now!

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01:03:42

645: Unlock the Secret that Will Transform Your Life:...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/08/25

Many high-achievers excel in business but quietly struggle when it comes to their health, relationships, and personal fulfillment. In this episode, Charles Schwartz reveals the secret to lasting transformation—why real success requires more than professional wins, and how to unlock the shift that changes everything. Listen now!

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51:21

644: Brain Over Binge: How to Overcome Binge Eating...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/08/18

In this episode, Ted sits down with Kathryn Hansen, best-selling author and binge eating recovery coach, to share how you can break free from binge eating without relying on willpower or restrictive diets. Listen now!

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56:17

643: Boxing and the Art of Life: How to Use...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/08/11

What does it mean to be a man in today’s world? For many high-performing men over 40, success in business hasn’t translated into confidence, clarity, or connection in life. In this episode, Ted sits down with Ed Latimore who shares what boxing taught him about masculinity, identity, and pushing through life’s toughest battles. Listen now!

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41:05

642: 8 Essential Health Metrics High Performers Over...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/08/04

Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s episode, Ted is going to share the top 8 health metrics men over 40 can't ignore. Listen now!

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57:33

641: The Alcohol-Free Lifestyle: How to Restore...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/07/28

Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!

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