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PODCAST

In Focus

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you"re navigating your child’s first eye exam or wondering if blue light glasses actually

health & fitness medicine

All Episodes

25:33

Managing Holiday Stress with 4 Simple Strategies

In Focus ·

2022/11/22

Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, happiness and togetherness but sometimes the holiday season can be anything but that. It can be fraught with difficult family dynamics, an attempt to balance work and the season’s activities and perhaps even your own perfectionism in attempting to create a Pinterest worthy Thanksgiving or Christmas dinner. If any of this sounds familiar to you and you're

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24:33

3 Strategies To Systemize Your Morning Routine As A...

In Focus ·

2022/11/15

Wouldn't it be nice to have a relaxed start to your morning? One where you aren't rushing back and forth inside your house to grab keys, your coffee or your water bottle? One which isn't full of chaos and yelling and everyone scrambling around to get ready? I've had some rough mornings - full of all of the above. And one thing I realized that if I set the tone for the morning - calm, relaxed, in control, then that transfers to my kids. If you want to learn how to reduce the morning chaos and create

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39:47

Reducing the Mental Load of Being A Working Woman...

In Focus ·

2022/11/08

Does the invisible labor of all you do to keep your life, and those around you, running, drain you? Is the that mental load becoming overwhelming. If you're looking for strategies on how to change that, then this episode is for you! I'm joined by guest, Dr. Ashley Solomon, clinical psychologist and women's leadership consultant and we dive deep into discussing: The invisible labor and mental load of being a working woman Ways to not let your perfectionism interfere with being present How to stop

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23:24

How To Start Serial Tasking Instead of Multi-Tasking...

In Focus ·

2022/11/01

You’ve got so many balls in the air - kids, work online courses, your charity work - you must be an expert multi-tasker, how do you do it? And here’s the thing - I used to pride myself on multi-tasking. I thought it was my super power. It felt good to say oh wow - I can juggle this many balls in the air, it makes you feel empowered, productive and successful. Until it doesn’t. Until you just start to feel stressed out and overwhelmed by doing so much all at the same time. So I discovered a

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22:31

Do This One Thing To Stop Rushing Throughout Your Day

In Focus ·

2022/10/25

Are you often rushing from place to place, task to task, harried, stressed and always under a time crunch? We're going to pull one of my favorite strategies that once I started implementing - i felt like i could breathe. I wasn't just racing from task to task. My stress dropped so significantly and yet I am still able to accomplish all the things I need to do to make the most of every minute. That is what I want for you. Because I know you're like me - working, maybe kids, maybe side hustles

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24:54

The Truth Behind Screen Time and Kids Vision

In Focus ·

2022/10/18

How bad is screen time really for your kids? And, how much screen time should they have? As a pediatric ophthalmologist, this is the #1 question I get from my patients and from you all online. In this episode, I'm diving deep into the studies of screen time and nearsightedness, the American Association of Pediatric Ophthalmologists and American Academy of Pediatrics' recommendation for children's screen time and what I personally do in my house of 3 screen addicted kids. -Dr. Rupa Learn how to

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34:29

Minimizing Decision Fatigue With Mridhu Parikh

In Focus ·

2022/10/11

Ever feel weighed down by the never ending daily decisions you have to make? Productivity coach and former professional organizer, Mridu Parikh shares how we can all minimize decision fatigue through simple strategies of organization. She tackles the best way to approach your never ending To Do list, your calendar and even your closet by prioritizing what's important to you, allowing you to let go of the rest. In this episode, Mridu shares one simple question to ask yourself at the end of the day

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21:51

Why We All Need An Annual Solo Retreat

In Focus ·

2022/10/04

Wouldn't you love time time to deep think? To focus on crafing your vision for yourself and your businesses without being interrupted by text/email, in person by colleagues, staff or your family or by your own desire to fold the laundry? In this episode, I'm talking about why it's so important to carve out time to define your goals and strategic vision for yourself personally and for your businesses so that you're always moving forward. I'll also share actionable tips for how to design your solo

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23:49

Who Is In Your Inner Circle? The Importance of Female...

In Focus ·

2022/09/27

Have you ever really looked at who is in your inner circle? Like who are the friends you turn to in crisis? Who you are surrounding yourself with? I’m a reformed people pleaser and I used to befriend people b/c they liked me. And it took me until my 20’s to realize that my inner circle was so vital to how I was functioning, dreaming, and achieving and that place shouldn’t just go to anyone. I had to be more thoughtful about the people I was allowing into my mental space. In this episode, I am going

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22:42

Follow My Nighttime Routine To Improve Sleep Hygiene...

In Focus ·

2022/09/20

Lie in bed anxiously trying to fall asleep as a billion thoughts race through your head? Maybe it’s your to do list for tomorrow, or the email you forgot to send you colleague. Or the text you need to send your sitter so she knows where to pick up your kids. And every minute you lie awake, you think about how much less sleep you’re getting? In this episode, I'm sharing my simple nighttime routine to set yourself up for better quality sleep. Because to be the most effective during the day, you HAVE

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36:47

Time Management Hacks with Emily Crittenden

In Focus ·

2022/09/14

Do you feel like your day lacks consistent goal setting and prioritization? Do you ever wonder if you’re spending enough time with your loved ones? In this episode we’re getting into all of the details and how we all need to start managing our time like we do our money. I want you to let go of the mom guilt that might be occurring because you don’t have a large quantity of time to spend with your kids or partner. Emily and I talk all about intentionality and quality vs quantity of time with loved

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19:06

Asking For Help And Learning To Accept It

In Focus ·

2022/09/06

It's hard to admit when you need help - without feeling that it somehow means you aren't enough. But, accepting the fact that we aren't SuperWoman is a start. I'm going to share with you the 4 obstacles I have uncovered that seem to impede professional women from asking for and acccepting help. In fact, I found myself almost falling prey to one of these obstacles during my recovery from my hysterectomy this past week! I'm also telling you the 4 things you can do to overcome these obstacles to start

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26:57

4 Tips For Breaking The Cycle of Busyness

In Focus ·

2022/08/30

Do you answer the question "How are you?" with "Busy!". That's not an answer to that question! Maybe you are caught in a cycle of busyness that might actually be of your own making? Imagine for just a moment a day which isn't crammed full of things, on in which you aren't ashamed if you AREN'T busy. One in which you are productive and effective with your time. In this episode, I'm diving into 4 tips to help you break the cycle of busy. Busyness doesn't need to be a badge of honor. Let's make being

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29:58

What To Know Before Moving To Hawaii

In Focus ·

2022/08/23

Life in Hawaii seems like a year round vacation right? Here are all the things I wish I had known before moving to Oahu 14 years ago. You will not find a more welcoming community, nor a more beautiful place to live. Yet it's not all sunshine and rainbows. So, if you're contemplating moving out here - listen to this episode first! Want to have more time to do have better work-life balance? Then you have to learn to say no! Get my free 'Saying No' checklist right here:

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27:25

Identify and Schedule Your Non-Negotiables To...

In Focus ·

2022/08/16

In this episode, we're talking about discovering and scheduling time for your non-negotiables to harmonize work and life. If you're feeling like something feels off, that you're anxious, stressed, overwhelmed, unhappy, disorganized, unsettled and that you are doing ALL the things for everyone, then you need to reprioritize what allows you to be your best self - the best version of yourself at work, partner, spouse, parent, friend, colleague. Today I'm going to teach you to identify your

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20:14

Doing Too Much Yet Accomplishing Nothing? Try These 5...

In Focus ·

2022/08/09

Feel like you’re spinning your wheels, working super hard, but at the end of the day feel like like you’ve wasted time? Or that you’re not doing enough? Radomly checking off things from your planner? ‌ It is absolutely possible for to feel satisfied with everything you’ve accomplished in your day. Today I'm sharing 5 quick tips for becoming more effective (not just efficient) so that you don't feel like you're all over the place - doing all the things, yet not sure what you've accomplished at the

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39:14

How To Juggle Work, Life & Family with Dr. Danielle...

In Focus ·

2022/08/02

Today I'm joined by my close friend Dr. Danielle Jones aka Mama Doctor Jones. If you're wondering how to juggle it all - work, life, family and side hustles - then this is the episode for you. We're getting real and authentic about how we both sometimes feel like we're barely hanging on BUT it's not the snapshot moments that matter. It's how we intentionally spend our time over the long run. In today's episode, we discuss when is the right time to start a family as a professional woman (Dr. Jones

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24:59

Vacation Planning Tips To Maximize Relaxation

In Focus ·

2022/07/26

It's vacation time! But if a part of you is overwhelmed and stressed at the prospect of your upcoming vacation, then know that you're not alone. Taking time off is so essential for rejuvenation and even maximizes your productivity and creativity, but getting to that point can feel like an uphill battle. If you sometimes feel like you need a vacation from your vacation planning then this episode is for you. In this episode, I'll be discussing 4 tips for your pre-vacation planning and then 2 MUST DO

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36:00

How To Make Healthy Meals For Your Family With...

In Focus ·

2022/07/19

Do you struggle to make nutritious food choices for yourself and your family? Do you wish you could make healthy meals quickly and part of your weekly routines but feel consumed by the meal planning process? As a busy working mom of 3 kids, I get this all too well. In this episode, I’m joined by business leader, endurance athlete, mom, and cookbook author, Candes Gentry. We’ll talk about the transformational journey that many of us have to go through to begin prioritizing the types of foods we put

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19:17

The #1 Secret To Work Life Balance

In Focus ·

2022/07/12

I know hard you're working to get all the things done. So today we're diving into a really essential part of achieving work life balance. If you feel like your life is chaotic and reactionary instead of intentional and strategic then this episode is for you. In this episode, I'll be discussing the secret to work life balance - SYSTEMS! When you begin insitituting systems into your home and work, you will automatically reduce the chaos and disorganization. I realized that the concept of systems that

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