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PODCAST

In Focus

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you"re navigating your child’s first eye exam or wondering if blue light glasses actually

health & fitness medicine

All Episodes

44:07

After the Surgery: A Caregiver's Guide to Recovery...

In Focus ·

2025/12/17

In this episode, Dr. Rupa Wong and corneal/refractive surgeon Dr. Dagny Zhu break down why eyelid inflammation and “lash mites” matter more than most people realize—especially before LASIK and cataract surgery. They explain, in simple terms, how the eyelids, tear film, and ocular surface work together to create clear vision and why treating seemingly “minor” eyelid issues can be the difference between a smooth recovery and a frustrating one.Key Topics: 1. Why Your Eyelids Matter More Than You

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23:37

What to Expect After Cataract Surgery: Recovery,...

In Focus ·

2025/12/10

Wondering what happens after cataract surgery? In this episode, Dr. Rupa Wong guides you through the recovery journey, what might surprise you, and how to recognize when it’s time to call your doctor. Discover tips, real talk about healing, and how to set your expectations for the best results.Key Topics: 1. Right After Surgery—What Will You Feel? - Why might your eyesight seem different than you expected? - What kinds of sensations are totally normal? - When does it make sense to reach out to

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41:12

Had LASIK? Here’s What You Need to Know Before...

In Focus ·

2025/12/03

Join Dr. Rupa Wong and Dr. Neda Nikpoor as they demystify the complexities of cataract surgery for patients who have previously undergone LASIK. Discover how modern technology is changing vision correction and what you should know before your procedure.Key Topics: 1. LASIK Basics: Your Eye's Previous Makeover - What really happens during LASIK - How the procedure changes your eye's shape - Why annual eye exams are still crucial 2. Cataract Surgery: More Than Just Lens Replacement - Why

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39:00

Choosing the Right Lens: What to Know Before Cataract...

In Focus ·

2025/11/26

Join Dr. Rupa Wong and Dr. Priya Mathews as they demystify cataract surgery, exploring the latest lens technologies and helping patients make informed decisions about their eye health.Key Topics: 1. Understanding Cataracts - Natural aging process of the eye - When to consider surgery - Importance of early detection 2. Surgical Approaches - Traditional vs. laser-assisted surgery - Benefits of different techniques - Choosing the right method for you 3. Lens Options - Types of

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27:51

Is It Time for Cataract Surgery? How to Know—and What...

In Focus ·

2025/11/19

Ever wondered when it's really time to consider cataract surgery, either for you or a loved one? Join Dr. Rupa Wong as she shares personal experiences and practical guidance to help you feel more confident and prepared in making eye health decisions.Key Topics: 1. Recognizing Changes in Vision - Noticing shifts in nighttime driving or reading comfort - Understanding why vision can change gradually - Seeing the world differently without realizing it 2. Moving Past Old Myths - Letting go

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22:29

Is Your Makeup Causing Your Dry Eye?

In Focus ·

2025/11/12

Dr. Rupa Wong dives into the surprising link between eye makeup and dry eye syndrome, uncovering how common beauty routines can affect your eye health. From hidden dangers in cosmetics to protecting your tear glands, proper makeup removal, and daily eye care habits, she shares practical tips to keep your eyes healthy and comfortable.Key Topics: 1. Makeup Mysteries - Hidden dangers in cosmetics - Ingredients that harm eye health - Simple makeup application tips 2. Protect Your Tear

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37:23

Tiktok Dermatology: The Good, The Fad & The Ugly |...

In Focus ·

2025/11/05

Dr. Rupa Wong is joined by Dr. Kristina Collins, board-certified dermatologist and Mohs surgeon, to dive into the world of viral skincare trends, exploring the impact of social media on tween and teen skincare routines. A must-listen for parents navigating the complex landscape of skincare influencers and adolescent self-care.Key Topics: 1. Tween Skincare Evolution - Cultural shifts in beauty rituals - Generational approach to skin health - Parental influence on skincare awareness 2

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23:32

Lash Serums Explained: What Works, What’s Risky, and...

In Focus ·

2025/10/29

Dr. Rupa Wong discusses the world of lash serums, uncovering the truth behind those tempting beauty products that promise longer, fuller lashes. Learn the hidden risks and what you really need to know before applying that next lash enhancement.Key Topics: 1. Lash Serum Basics - Types of growth formulas - How they work on your lashes - What makes them different 2. The Good, The Bad, and The Risky - Potential visual side effects - Unexpected changes to your appearance - Long-term eye

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38:02

Digital Detox for Kids: Resetting Screen Time Habits...

In Focus ·

2025/10/22

Dr. Rupa Wong is joined by Michael Jacobus, founder of Reset Summer Camp—a month-long tech detox program for teens. With over 40 years in youth development, Michael shares insights on screen addiction, the gender differences in gaming vs. social media use, and the importance of sleep, nutrition, and communication.Key Topics: 1. Understanding Screen Addiction - Recognizing warning signs - Impact on mental health - Differences in addiction patterns 2. Healing Through Structured

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29:44

How to End Screen Time Tantrums Without Power Struggles

In Focus ·

2025/10/15

Pediatric ophthalmologist and mom of three, Dr. Rupa Wong, reveals her personal strategies for managing screen time—from toddlers to teens. Discover practical, compassionate ways to set healthy digital boundaries without the daily power struggles and help your kids thrive in a screen-filled world.Key Topics: 1. The Early Years: Screen Time Foundations - Creating a summer activity checklist - Establishing clear expectations - Balancing screen time with creative activities 2. Family

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30:25

Why Kids Melt Down When Screens Turn Off (And How to...

In Focus ·

2025/10/08

Dr. Rupa Wong, pediatric ophthalmologist, and Dr. Gabie Izralson, clinical psychologist, unpack the emotional rollercoaster of screen time and its impact on children’s developing brains. Dr. Izralson explains how screens trigger dopamine, fueling instant gratification and even addictive behaviors that can lead to meltdowns during transitions. Together, they share practical, real-world strategies that empower families to manage digital overwhelm and foster healthier relationships with devices.Key

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30:24

How Screens Affect Your Child’s Vision, Sleep, and Brain

In Focus ·

2025/10/01

Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising ways screen time shapes children’s eyes, sleep, and brain development. With research-driven insights and practical strategies, she equips parents with the tools to protect their kids’ health and set them up for lifelong success in a digital world.Key Topics: 1. Screen Time and Vision - Eye strain signals - Distance matters - Protecting young eyes 2. Sleep Disruption Dynamics - Bedtime screen dangers - Blue light's hidden

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44:58

What's That White Spot in My Kid's Eye? | Jesse...

In Focus ·

2025/09/24

Dr. Rupa Wong, pediatric ophthalmologist, is joined by Dr. Jesse Berry, an internationally recognized expert in pediatric ocular oncology, to discuss retinoblastoma, a rare eye cancer in children. This episode dives into how parents and providers can navigate early signs, urgent evaluations, and life-saving interventions in children’s eye cancer care.Key Topics: 1. The White Reflex Mystery - When to worry vs. when to wait - What parents can observe at home - Simple screening techniques 2

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23:12

Why Glasses Are Making Your Child's Vision Worse

In Focus ·

2025/09/17

Dr. Rupa Wong, board-certified pediatric ophthalmologist, uncovers the surprising truth about children's nearsightedness and reveals groundbreaking insights into myopia management that every parent needs to know.Key Topics: 1. The Prescription Progression - The annual prescription change puzzle - Why kids' vision seems to get worse every year - The growing eye phenomenon 2. The truth about glasses - What traditional lenses really do - The hidden impact on eye development - Why

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24:12

How I've Kept My Kids' Vision Perfect 20/20 as a...

In Focus ·

2025/09/10

Dr. Rupa Wong reveals her personal and professional strategies for preventing childhood nearsightedness, sharing insights from her experience as a pediatric ophthalmologist and mother.Key Topics: 1. Understanding Myopia Risk - Family eye health history - Lifestyle factors affecting vision - Early detection strategies 2. Prevention Techniques - Low-dose atropine eye drops - Outdoor activity recommendations - Screen time management 3. Scientific Evidence - Research behind myopia

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33:27

How One Doctor Mom Tackled Myopia in Her Kids |...

In Focus ·

2025/09/03

Dr. Shieva Ghofrany joins pediatric ophthalmologist, Dr. Rupa Wong, to share her raw, honest journey of navigating myopia treatments for her three kids - from the daily battles over contact lenses to the tough parenting decisions that changed everything. This isn't just medical advice; it's a real mom's story about protecting what matters most.Key Topics: 1. Living Life as a High Myope - The daily reality of severe nearsightedness most people never understand - How vision problems affect

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25:45

Why Are So Many Kids Nearsighted Now And Why Should...

In Focus ·

2025/08/27

Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising reasons behind the rising trend of nearsightedness in children, why it matters, and what parents need to know to protect their kids' eye health.Key Topics: 1. The Nearsightedness Epidemic - Growing concerns among parents - Increasing rates across different age groups - Impact on children's vision development 2. Screen Time and Eye Health - How digital devices affect vision - The pandemic's unexpected eye health

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28:46

When It’s Not Their Vision: How Educational Therapy...

In Focus ·

2025/08/20

Dr. Rupa Wong, pediatric ophthalmologist, is joined by educational therapist, Dr. Dominique Marinello, to discuss when children with reading and learning struggles need educational therapy versus vision therapy. They dive into how to identify learning differences, the importance of executive functioning skills, and why early intervention matters for kids with ADHD, dyslexia, and other learning challenges.Key Topics: 1. What Educational Therapy Is and Who It Helps - Educational therapist

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21:43

How Vision Problems Show Up in the Classroom (And Get...

In Focus ·

2025/08/13

Dr. Rupa Wong, a pediatric ophthalmologist, reveals how vision problems can be mistaken for behavioral issues, learning disabilities, or attention problems. Through her personal story and professional expertise, she helps parents and teachers understand the subtle signs of vision disorders that impact children's learning.Key Topics: 1. Classroom Clues - behaviors that teachers might misinterpret - performance shifts that signal deeper issues - silent struggles children face when vision

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25:04

Why Eye Exams Should Be Step One for Kids With...

In Focus ·

2025/08/06

Dr. Rupa Wong, pediatric ophthalmologist, dives into the often-overlooked link between vision and learning—revealing how undiagnosed vision problems can significantly impact a child’s academic performance, behavior, and confidence. She explains why a simple vision screening isn’t enough and emphasizes the importance of comprehensive eye exams for children who are struggling in school. If your child has trouble with reading, focus, or classroom performance, their eyes might be the missing piece of

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174 results

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