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PODCAST

Diet Disruptors

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight

health & fitness nutrition

All Episodes

39:08

Episode 148 Meet Coach Stacie

Diet Disruptors ·

2023/07/18

We are diving into it ya’ll! Ready for this?! Menopause! (Mic drop)… Ok, seriously though, menopause has created havoc for women and sometimes when we least expect it. We start to experience symptoms in our body: bloating, hair loss, hot/cold sweats and we immediately start to think there is something wrong with us. And on top of it, we experience weight gain during this time. Did you know, gaining weight is the body’s response to health and hormones? It’s actually the way your body

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31:33

Episode 147 How To Hit Curve Balls Life Throws Your Way

Diet Disruptors ·

2023/07/11

Here is a simple truth. Life shows up unexpectedly. This could be in the form of planned travel being canceled or family members being hospitalized, but one thing is for sure…The unexpected is coming. What are the curve balls that are happening and are stressing you out!? Stress gives us excuses in a lot of ways to derail our progress and our ability to move through the stress in a healthy way. Do you still show up for yourself when stress happens? Join Carrie and special guest Karen Lynne

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35:05

Episode 146: Announcing NIL House Nutrition on BRINX TV

Diet Disruptors ·

2023/07/04

It’s time for a special announcement and a sneak peek into the new NIL House Nutrition segment on BRINX TV. Carrie is co-producing and co-hosting with Celebrity Nutritionist and NY Times Best Selling Author, Mark Macdonald. This daily show is going to be the epicenter for all things nutrition! We have amazing segments and thought leaders coming your way. If you want to use your mind, body and lifestyle to experience food freedom, tune in now! Through our daily show Carrie & Mark

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35:51

Episode 145 Disordered Eating...in ourselves and our...

Diet Disruptors ·

2023/06/27

Stop what you’re doing right now, this is an incredibly emotional episode! You may have noticed a theme lately, but we are really diving into it today and it’s about to get very real and very personal. We’re going to talk about disordered eating, not just in ourselves, but in our kids. Spoiler alert, you are going to need a box of tissues. Did you know that 74% of women reported having disordered eating!? That’s a huge percentage!!! Our own disordered eating may be something we think we

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37:41

Episode 144: Real Talk With Real Clients: Marley & Me

Diet Disruptors ·

2023/06/20

Must listen alert!!! This just might be one of the most powerful episodes we have done yet with a real client! Meet Marley who couldn’t do a lot of the things she wanted to do. Not only could she hardly move her body, but she was in chronic pain, had ruptured discs in her lower back and it was hurting her to SLEEP. Despite already eating very healthy and being very conscious of eating clean, Marley believed this was the way she was going to continue to live her life and that nothing could

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37:29

Episode 143 Stress, the X Factor

Diet Disruptors ·

2023/06/13

Raise your hand if you have ever had any stress? I mean, are you feeling stress right this second? Stress is inevitable and there is nothing we can do about it. Carrie recently experienced the effects of stress first hand and has the data to prove it! While nothing specific happened to cause her stress, in the moment, acute stress came about and was overwhelming! Despite making sure she was eating PFC3 throughout the day and moving her body, it wasn’t lowering her target blood sugar range

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36:13

Episode 142: Sorry Covid, It's Not You It's Me, Stacey

Diet Disruptors ·

2023/06/06

You may have heard us say, just book a call. Please, just book a call with one of our coaches and tell us what’s going on with your health. Sometimes, you just need to talk through these things with a real live person. That’s what happened with our real client, Stacey! Carrie happened to take Stacey’s call and low and behold, they were destined to be on the phone together that day. After Covid, Stacey resolved her life to being tired, that was just her, she’s just tired. Like, couldn’t

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39:36

Episode 141: On The Road with Ray & Bev

Diet Disruptors ·

2023/05/23

You guys aren’t going to believe this one. This is an incredible trifecta of sorts. Meet real clients Ray & Bev! They have embraced the DN lifestyle and we love their background which we are going to dive into in this episode. Ray and Bev are doing our nutrition program all from their RV and making this lifestyle WORK, together. They are doing this as a whole food, plant based lifestyle too! Read that again. Whole food, plant based can be amazing, it can be done right and well, but they

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31:42

Episode 140: A Physician Talks Nutrition

Diet Disruptors ·

2023/05/16

We rely on our doctors for a lot of information and help, right? Meet Dr. Anne, who has 30 years of experience as a physician! She’s considered an expert in her field. But, doctors don’t actually learn a thing about nutrition as a part of her medical studies. The pharmaceutical industry has doctors talking about weight loss through prescription drugs. But how does that compare to shifting mindset and making healthy changes instead of suppressing the appetite or depriving the body of

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53:12

Episode 139: Meet Mindset Coach Stephanie

Diet Disruptors ·

2023/05/09

Everyone needs a coach! Even some of the best coaches have coaches! Meet mindset coach Stephanie, who helps women break free from unhealthy striving in favor of more peace and ease while still achieving their goals. Mindset is such a buzz word right now. Everyone is talking about it, but do we really know what it is? Mindset is a loop, it has no beginning or end. Something happens, there’s an experience in your life, and then you have a thought about it. Your brain interprets it based on

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36:42

Episode 138: Girl Talk - Better For You

Diet Disruptors ·

2023/05/02

You are most like the people you hang out with. Read that one more time, seriously. And then, just for a minute, think about your besties. This week Carrie is sitting down with her good friend Lindsey to talk about better-for-you options. We felt truly inspired to open up a conversation about the people that we surround ourselves with and how that translates to what healthy people do, say and believe. Do you think about what goes both on and into your body? Start to ask yourself these

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30:25

Episode 137: Self Sabotage

Diet Disruptors ·

2023/04/25

Did you know that everyone is a victim of self sabotage?! When we dont deal with self sabotage directly, nothing we put our minds to will be successful! Many of us dont necessarily know what we need, and when we dont truly understand our needs, and we dont invest in them, we cant show up for ourselves. When we’re in the cycle of self sabotage we dont even realize it! This week’s episode is about identifying the cycle itself, recognizing how you move through the steps in the cycle and taking

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31:14

Episode 136: Why You Want To Die Young

Diet Disruptors ·

2023/04/18

We’ve talked A LOT recently about the importance of stabilizing our blood sugar and last week you even heard Real Talk With Real Client Deb mention that she wanted to die young. When you heard that, did you know what she meant? Well this week, we’re flashing back to an episode that details just that! Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood sugar? People are aging faster and dying in their 60s

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32:26

Episode 135 Real Talk With Real Clients: Three Years...

Diet Disruptors ·

2023/04/11

Meet real DN client Deb! Like so many women we have interviewed recently, her lifelong challenge with her body and her weight started at a young age after being influenced by her mother. She remembers being on her first diet in 8th grade! At age 55, she’s been dieting for decades and has either lived in feast (binging) or famine (deprivation). For years, she was taking care of everyone, but not herself. Now, Deb is healthy! Her blood sugar is lower, her sleep is better and she has more

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34:57

Episode 134: Do You Know Your Set Point?

Diet Disruptors ·

2023/04/04

Have you ever heard the term Set Point? Do you know that everyone has one? When we’re young, our set point is really low, but as we age that changes over time. Each time we diet or deprive ourselves, we put our body at a deficit and our set point becomes higher. The good news is, we can change our set point! When your body is in a place of balance, the set point goes down. How you treat your body is a direct determination of how you effect your set point. Join Carrie to learn more about

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38:01

Episode 133 - What a Healthy Tina Does, Says & Thinks

Diet Disruptors ·

2023/03/28

Today we are hosting another real talk with real clients and featuring Tina! Tina has been on every single diet known to womankind. She was a busy school teacher who naturally always put everyone else’s needs first. When the invitation to join Disruptive Nutrition came about something felt different. This time, she couldn’t allow herself to miss out on what she felt like was THE thing that would make the difference. Tina admits that it’s sometimes a really hard choice to make when you have

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27:45

Episode 132: Meet Coach Jen

Diet Disruptors ·

2023/03/21

Meet Coach Jen! Who until the last year, has been dieting and has had disordered eating for 42 years of her life!! Like many women, Jen grew up in a household where her mother was regularly dieting. Despite not having the weight to lose, Jen was put on Weight Watchers at age 12 because her mother’s mindset was to diet, so that became Jen’s mindset. Over time, Jen became a professional weight loser and weight gainer and always had a fear of failure when those diets inevitably didn’t work

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37:48

Episode 131: How I Have 30 Hours In A Day

Diet Disruptors ·

2023/03/14

Let’s disrupt the notion that we have to diet for just a moment and shift gears to talk about time. Time is actually the great equalizer. We all have the same amount of time in a week. But, maybe you don’t feel like you have enough time? Or maybe, now isn’t the right time? Join Carrie and dig into the idea of how we manage and control time, so that it doesn’t control us! Join Carrie as she talks about how time flies and how YOU can be the pilot! Join the Time Machine 2-week

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33:43

Episode 130: Real Talk with Real Clients - Ernest

Diet Disruptors ·

2023/03/07

Meet Diet Disruptor Ernest! By day he’s a heating/air conditioning repairman for the local school system, which has him on a roof or in his truck most of the day.His job is physically demanding and long hours can be devastating for his arthritis and his energy. Worst of all, every A1C test to measure his blood sugar was steadily increasing and he was on the verge of retirement because it was such a struggle to get up and down off the roof for his job. Until NOW! Join Carrie as she

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38:02

Episode 129: Truth Is a Lie

Diet Disruptors ·

2023/02/28

What's going on between what you want and what you need to do to get what you want? Do you know what to do and just don't do it? Raise your hand if you've been telling yourself you're just too busy to actually make changes related to your overall health! Consider this, your reality is based on how you see things as they appear to YOU and, it's all an illusion! Gasp! We know! Your truth, the thing you tell yourself, is actually a lie and it's what is holding you back. So, maybe it's time to

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