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PODCAST

Diet Disruptors

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight

health & fitness nutrition

All Episodes

27:46

Break the "I Know What to Do, But I Just Don’t Do It”...

Diet Disruptors ·

2026/01/06

Ever find yourself stuck in the cycle of knowing what you need to do but struggling to take action? You are not alone! Today, we are talking about why it’s so hard to move from knowing what to do to actually doing it. I’ll explain the psychological barriers that keep us stuck, especially when it comes to making changes in our health, habits, and daily life.I’ll share three simple, yet transformative strategies that have helped me and many of my clients shift from intention to action. These

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20:34

If You Want Weight Loss, Stop Setting New Year’s...

Diet Disruptors ·

2025/12/30

Every January starts with renewed hope, new meal plans, and gym subscriptions, but somehow ends in frustration, guilt, and the feeling that you are the problem. Don’t believe that feeling. In today’s episode, I’m unpacking why New Year’s resolutions and diets fail at such staggering rates and why it has nothing to do with willpower or discipline.I walk you through what’s really happening inside your brain when you try to make big changes all at once, and why “self-sabotage” is actually

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28:32

Breaking the Cycle: How Moms Shape Their Children’s...

Diet Disruptors ·

2025/12/23

As moms, we often worry about how our body image struggles impact our kids. In today’s episode, I chat with Tara Cochran, a mother and content creator who’s making waves with her empowering messages on body image and parenting.Tara shares her personal journey of growing up with strict, food-focused expectations and how she is actively breaking that cycle for her children. Together, we explore the importance of modeling positive body image, nurturing self-love, and raising kids who respect their

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26:48

The Simple Habits That Are Reversing Chronic Illness:...

Diet Disruptors ·

2025/12/16

I’m back with Nicole Powers, a courageous mom who opened the door to her family’s real-life health transformation. Nicole didn’t come to us looking for quick tips or better habits. She came because she truly believed her life depended on it. She was scared, depleted, and watching her health decline while knowing her children were learning from everything she did. A few weeks into learning how to stabilize blood sugar, fuel her body properly, and live with intention, Nicole is already experiencing

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24:07

How One Mom’s Decision is Redefining Her Family’s...

Diet Disruptors ·

2025/12/09

One decision can change your entire family’s future and legacy. In this special episode, we kick off a powerful series following Nicole, a single mom of three, who has committed to transforming her health and her family’s, one day at a time.With a long history of health struggles, including diabetes and epilepsy, Nicole felt hopeless, but everything shifted when she decided to take control of her future. Nicole shares her initial struggles, including the emotional connection to food, and her

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26:43

7 Health and Wellness Products I Can't Live Without

Diet Disruptors ·

2025/12/02

The internet is flooded with health products and protocols, each claiming to be the next big thing. But with so many options, how do you know what's actually worth your time and money? Today I’m pulling back the curtain and sharing the seven products I rely on every single day to feel energized, balanced, and genuinely healthy from the inside out.These aren’t trendy influencer picks. I’m talking about tools that have stood the test of time through years of real-life use by myself, my clients, and my

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28:11

FDA Finally Removes Black Box Warning on Hormone...

Diet Disruptors ·

2025/11/25

The FDA has just removed the black box warning from hormone replacement therapies, a huge win for women’s health! In today’s episode, Dr. Sarah Daccarett, a leading hormone expert, and I break down why this is such a monumental shift and what it means for your hormone health.This label, which has scared many women away from HRT for decades, suggested serious risks like heart disease, cancer, and dementia. Now, with updated research, the truth is coming to light, and women can make empowered,

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49:29

The Truth About Midlife Health: The Real Reason You...

Diet Disruptors ·

2025/11/18

You don’t need a new diet or exercise program for better health. You need a complete reset of how you live, think, and care for yourself. The reset requires consistency, which has little to do with doing the same thing daily without fail. It is all about being adaptable and responsive to what your body and mind need in the moment.Courtney Townley, the author of The Consistency Code, joins me today to redefine consistency for midlife women. What I love about Courtney’s perspective is how deeply it

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21:42

Why You Can’t Stop Overeating (And How to Fix It Fast!)

Diet Disruptors ·

2025/11/11

This episode is a re-run of a previously aired show.Do your mornings leave you feeling like you’re constantly trying to catch up? Discover a simple yet powerful morning routine designed to help you live with intention, lead with confidence, and love yourself more deeply.Grab your free morning time guide: https://www.carrielupoli.com/morningHave you ever wondered why you sometimes overeat—even when you’re fully committed to your health goals? The answer often lies in hidden triggers that quietly

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34:28

The Missing Piece in Your Health Journey (That No...

Diet Disruptors ·

2025/11/04

Have you ever felt like you're doing everything right —eating well, exercising, staying positive —but still can't achieve lasting health? The secret might not lie in what you eat or how you move, but in understanding why you do the things you do. In today’s episode, we dive into the power of self-awareness through the Enneagram and how it can help you unlock true, lasting health.You see, discovering your Enneagram number can be a game-changer for your health and well-being. After a conversation with

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29:44

We Don’t Care Club: Why Midlife Women Are Ditching...

Diet Disruptors ·

2025/10/28

Have you heard of the “We Do Not Care Club”? Should you care to join? In today’s episode, I sit down with my dear friend and coach, Tara Cavosie. We're unpacking the hilarious and relatable “We Do Not Care Club, a viral movement started by Melanie Saunders.The movement perfectly captures how many midlife women feel: tired of expectations, tired of judgment, and ready to let go. But while laughter is healing, Tara and I dive deeper into what happens when “not caring” turns into giving up on

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24:34

Why Diets Don’t Work for Women Over 40 (And What To...

Diet Disruptors ·

2025/10/21

If you’ve ever felt like your body changed overnight after 40 and nothing seems to “work” anymore, you’re not alone. The truth is, it’s not your fault. In this episode, I’m exposing the five biggest lies the diet industry still wants you to believe and what really works for lasting health.The $150 billion industry, with a 90% failure rate, has fed women with decades of misinformation that’s kept them trapped in diet culture. From believing that weight loss equals health to obsessing over calories

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29:40

Nutritionist Rates Weight Loss Supplements 1-10...

Diet Disruptors ·

2025/10/14

Have you ever spent hundreds of dollars on weight loss supplements only to feel worse or gain the weight back? I tested the top 10 weight loss supplements so you don’t have to, and what I discovered as a nutritionist with 25 years of experience might surprise you.In today’s episode, I am exposing the $50 billion supplement industry and rating the top 10 most popular weight loss products based on what truly supports long-term health. I’ll share how most supplements actually sabotage your metabolism,

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36:25

Why Calorie Counting Is Actually Making You Gain Weight

Diet Disruptors ·

2025/10/07

Do you feel stuck in a cycle of counting calories, restricting food, and still not seeing the results you want? You're not alone. In this episode, I break down why focusing on calories is keeping you stuck and how you can finally free yourself from diet culture.I challenge the age-old belief that calories are the key to weight loss and overall health. Drawing on personal experiences and scientific insights, I reveal why calorie counting often fails in the long term and can even hinder your

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23:54

6 Things You NEED to Know About Menopause in Your 30's

Diet Disruptors ·

2025/09/30

You can thrive through menopause! Get your energy back, manage your weight, and balance your hormones with my free guide.Download it here: https://www.disruptivenutrition.com/menopauseWhat if I told you that so many of the struggles we face in our 40s and 50s, such as weight battles, sleepless nights, and mood swings, could actually be prevented years earlier? Today, I’m sharing the truths I wish I had known in my 20s and 30s that could have changed my menopause journey.The basics of preparing for

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21:42

These 7 Things Make Women Overeat (Save This List)

Diet Disruptors ·

2025/09/23

Do your mornings feel like you're constantly playing catch-up? Discover the simple morning routine that will change the way you live, lead, and love yourself.Grab your free morning time guide: https://www.carrielupoli.com/morningEver wondered why you sometimes overeat even though you’re trying your best to stay healthy? The truth is, overeating is often triggered by factors you may not be aware of. In this episode, I break down the hidden triggers that might be sabotaging your efforts and how to

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48:33

Get Financially Healthy Without Giving Up Your...

Diet Disruptors ·

2025/09/16

What if I told you that the same habits holding you back from achieving financial success are also the ones keeping you stuck in your health journey? Today, I’m joined by Shana and Vanessa, the Budget Besties, two incredible women who are changing the way women approach financial health.We discuss the parallels between managing money and managing health and how mindset, consistency, and discipline play key roles in both. Shana and Vanessa share tips for women looking to take control of their

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29:36

How to Teach Your Daughter Self-Love Without the...

Diet Disruptors ·

2025/09/09

As moms, we carry a heavy responsibility to set the right example for our daughters. But the truth is, we’re still working through our own struggles with body image, self-worth, and confidence. We can’t just tell them how to feel good about themselves because they’re also watching us every step of the way.Today, I reflect on my daughter Grace’s incredible transformation from a shy, self-doubting teenager to a confident young woman who knows her worth. I also share my go-to framework to help us

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30:55

What Every Mom Needs to Know About Raising Confident,...

Diet Disruptors ·

2025/09/02

Start empowering your children as early as now to grow up confident about their body, food, and self-worth.Download this guide to get started: https://www.carrielupoli.com/kidsHave you ever wished you could go back in time and have a heart-to-heart conversation with your daughter and explain how much you’ve always believed in her? In this emotional episode, I sit down with my 20-year-old daughter, Grace, for a raw, real conversation about growing up, confidence, and the journey to

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29:48

3 Lies Stealing Your Daughter’s Confidence (And How...

Diet Disruptors ·

2025/08/26

Don’t wait for social media to teach your kids about health. Empower them as early as now to grow up confident about their body, food, and self-worth.Download this guide to get started: https://www.carrielupoli.com/kidsDid you know that 80% of ten-year-old girls have already been on a diet, or that 80% of American girls are unhappy with their bodies by age 17? Add in the hours spent on social media, and it’s no wonder our girls are drowning in lies about beauty, worth, and perfection.In today’s

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