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PODCAST

Diet Disruptors

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight

health & fitness nutrition

All Episodes

34:28

The Missing Piece in Your Health Journey (That No...

Diet Disruptors ·

2025/11/04

Have you ever felt like you're doing everything right —eating well, exercising, staying positive —but still can't achieve lasting health? The secret might not lie in what you eat or how you move, but in understanding why you do the things you do. In today’s episode, we dive into the power of self-awareness through the Enneagram and how it can help you unlock true, lasting health.You see, discovering your Enneagram number can be a game-changer for your health and well-being. After a conversation with

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29:44

We Don’t Care Club: Why Midlife Women Are Ditching...

Diet Disruptors ·

2025/10/28

Have you heard of the “We Do Not Care Club”? Should you care to join? In today’s episode, I sit down with my dear friend and coach, Tara Cavosie. We're unpacking the hilarious and relatable “We Do Not Care Club, a viral movement started by Melanie Saunders.The movement perfectly captures how many midlife women feel: tired of expectations, tired of judgment, and ready to let go. But while laughter is healing, Tara and I dive deeper into what happens when “not caring” turns into giving up on

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24:34

Why Diets Don’t Work for Women Over 40 (And What To...

Diet Disruptors ·

2025/10/21

If you’ve ever felt like your body changed overnight after 40 and nothing seems to “work” anymore, you’re not alone. The truth is, it’s not your fault. In this episode, I’m exposing the five biggest lies the diet industry still wants you to believe and what really works for lasting health.The $150 billion industry, with a 90% failure rate, has fed women with decades of misinformation that’s kept them trapped in diet culture. From believing that weight loss equals health to obsessing over calories

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29:40

Nutritionist Rates Weight Loss Supplements 1-10...

Diet Disruptors ·

2025/10/14

Have you ever spent hundreds of dollars on weight loss supplements only to feel worse or gain the weight back? I tested the top 10 weight loss supplements so you don’t have to, and what I discovered as a nutritionist with 25 years of experience might surprise you.In today’s episode, I am exposing the $50 billion supplement industry and rating the top 10 most popular weight loss products based on what truly supports long-term health. I’ll share how most supplements actually sabotage your metabolism,

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36:25

Why Calorie Counting Is Actually Making You Gain Weight

Diet Disruptors ·

2025/10/07

Do you feel stuck in a cycle of counting calories, restricting food, and still not seeing the results you want? You're not alone. In this episode, I break down why focusing on calories is keeping you stuck and how you can finally free yourself from diet culture.I challenge the age-old belief that calories are the key to weight loss and overall health. Drawing on personal experiences and scientific insights, I reveal why calorie counting often fails in the long term and can even hinder your

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23:54

6 Things You NEED to Know About Menopause in Your 30's

Diet Disruptors ·

2025/09/30

You can thrive through menopause! Get your energy back, manage your weight, and balance your hormones with my free guide.Download it here: https://www.disruptivenutrition.com/menopauseWhat if I told you that so many of the struggles we face in our 40s and 50s, such as weight battles, sleepless nights, and mood swings, could actually be prevented years earlier? Today, I’m sharing the truths I wish I had known in my 20s and 30s that could have changed my menopause journey.The basics of preparing for

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21:42

These 7 Things Make Women Overeat (Save This List)

Diet Disruptors ·

2025/09/23

Do your mornings feel like you're constantly playing catch-up? Discover the simple morning routine that will change the way you live, lead, and love yourself.Grab your free morning time guide: https://www.carrielupoli.com/morningEver wondered why you sometimes overeat even though you’re trying your best to stay healthy? The truth is, overeating is often triggered by factors you may not be aware of. In this episode, I break down the hidden triggers that might be sabotaging your efforts and how to

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48:33

Get Financially Healthy Without Giving Up Your...

Diet Disruptors ·

2025/09/16

What if I told you that the same habits holding you back from achieving financial success are also the ones keeping you stuck in your health journey? Today, I’m joined by Shana and Vanessa, the Budget Besties, two incredible women who are changing the way women approach financial health.We discuss the parallels between managing money and managing health and how mindset, consistency, and discipline play key roles in both. Shana and Vanessa share tips for women looking to take control of their

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29:36

How to Teach Your Daughter Self-Love Without the...

Diet Disruptors ·

2025/09/09

As moms, we carry a heavy responsibility to set the right example for our daughters. But the truth is, we’re still working through our own struggles with body image, self-worth, and confidence. We can’t just tell them how to feel good about themselves because they’re also watching us every step of the way.Today, I reflect on my daughter Grace’s incredible transformation from a shy, self-doubting teenager to a confident young woman who knows her worth. I also share my go-to framework to help us

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30:55

What Every Mom Needs to Know About Raising Confident,...

Diet Disruptors ·

2025/09/02

Start empowering your children as early as now to grow up confident about their body, food, and self-worth.Download this guide to get started: https://www.carrielupoli.com/kidsHave you ever wished you could go back in time and have a heart-to-heart conversation with your daughter and explain how much you’ve always believed in her? In this emotional episode, I sit down with my 20-year-old daughter, Grace, for a raw, real conversation about growing up, confidence, and the journey to

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29:48

3 Lies Stealing Your Daughter’s Confidence (And How...

Diet Disruptors ·

2025/08/26

Don’t wait for social media to teach your kids about health. Empower them as early as now to grow up confident about their body, food, and self-worth.Download this guide to get started: https://www.carrielupoli.com/kidsDid you know that 80% of ten-year-old girls have already been on a diet, or that 80% of American girls are unhappy with their bodies by age 17? Add in the hours spent on social media, and it’s no wonder our girls are drowning in lies about beauty, worth, and perfection.In today’s

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24:48

Are You Accidentally Teaching Your Daughter to Hate...

Diet Disruptors ·

2025/08/19

Have you ever stopped to think about what your daughter is learning by watching you in the mirror? Trust me, it’s not just about what you say. From those offhand remarks about your body to how you handle a piece of cake at a party, your everyday actions are shaping her beliefs in ways you might not even realize.We are starting a conversation that may challenge everything you thought you knew about raising a daughter in a world obsessed with perfection. I share my own journey of raising two

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27:53

Why Your Morning Smoothie is Better Than Ozempic...

Diet Disruptors ·

2025/08/12

You don’t need to rely on injections or quick fixes to feel your best! Let me show you how to nourish your body naturally for long-lasting health and vitality.Connect with me: https://www.carrielupoli.com/connect You’ve probably heard peptides mentioned everywhere, from weight loss shots to your favorite protein smoothie. But what exactly are they? Are they the miracle solution everyone’s talking about, or just another buzzword? And more importantly, do you need them?In today’s episode, we break

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30:12

She Ditched ALL Her Medications at 65 and Built Her...

Diet Disruptors ·

2025/08/05

You can achieve your dream body at any age! Let me teach you what it REALLY means to get healthy and crush your goals while saying NO to deprivation and YES to the food you love.Connect with me: https://www.carrielupoli.com/connect Today, I'm joined by Elaine McCormick, a 65-year-old grandmother who went from needing a seatbelt extender on airplanes to maintaining a 91-week strength training streak. Elaine opens up about her transformation from a size 3XL woman defeated by decades of yo-yo dieting

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32:27

Are You Falling for These Toxic Wellness Trends?

Diet Disruptors ·

2025/07/29

It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensive results at: https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11Are we getting healthier or just better at packaging shame in prettier, trendier ways? From weight loss pills to the “clean girl” aesthetic and the keto rebrand, the wellness industry is throwing shiny new solutions at women that promise results but rarely deliver

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34:52

I Went Through Menopause at 46 With ZERO Symptoms —...

Diet Disruptors ·

2025/07/22

The “eat less, move more” advice is outdated! Get your energy back, manage your weight, and balance your hormones the right way.👉 Free menopause guide: https://www.disruptivenutrition.com/menopauseAre you struggling with perimenopause and feeling like your body is working against you? What if the reason you're stuck isn't a lack of willpower, but a misunderstanding of what your body truly needs?In this episode, I’m diving into the truths behind perimenopause, why traditional advice like “eat less,

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32:58

The $300 Billion Lie: Why 90% of Women Over 35 Fail...

Diet Disruptors ·

2025/07/15

The truth is: Diets fail because they slow down your metabolism. Learn PFC Every 3 Method to keep your metabolism in fat burning mode all day 👉 Free guide https://www.disruptivenutrition.com/blueprintIf you're over 35 and have struggled with diets that worked temporarily, only to leave you feeling worse, you’re not alone. The truth is, most diets aren’t designed for long-term success, especially for women dealing with hormonal shifts.In today’s episode, we dive into the truth behind the diet

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29:48

Strength, Consistency and Mindset with Nicolle Clay -...

Diet Disruptors ·

2025/06/17

In this episode of Diet Disruptors, Carrie sits down with Nicolle Clay, a fitness professional and nutritionist with over 25 years of experience helping people become their healthiest selves. Nicolle’s journey is especially powerful, after battling a rare muscle disease called dermatomyositis, she turned her health struggles into a mission to help others transform their own lives.They talk honestly about the obstacles busy people face when trying to prioritize health and how small, realistic steps

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37:04

The Hidden Power of Self Love - 229

Diet Disruptors ·

2025/06/10

We’re getting real with Megan—a busy mom of three who looked like she had it all together on the outside but was quietly struggling with self-worth, burnout, and sugar cravings (hello, chocolate stash in the pantry) on this week’s podcast.Carrie dives into what really drives our desire to “get healthy” (spoiler: it’s not just about the scale), and how motherhood can make it easy to lose ourselves in the chaos. Megan opens up about how learning to listen to her body, balance her blood sugar, and take

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28:40

Thriving Amidst Auto Immune Disease - 228

Diet Disruptors ·

2025/06/03

In this inspiring and energizing episode of the Diet Disruptors Podcast, we’re joined by the incredible Alane Pearcea certified health and nutrition coach who went from battling chronic illness to thriving.Diagnosed with Hashimoto’s, Alane opens up about her journey—navigating relentless fatigue, brain fog, and the frustrating rollercoaster of diets over 25 years. But instead of letting her diagnosis define her, Alane took control.We chat all things Auto Immune Disease, the hidden dangers of

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241 results

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