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PODCAST

A Mother"s Mind

Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.

kids & family parenting

All Episodes

31:14

Ep 48 | Defining success in Motherhood for you

A Mother"s Mind ·

2024/01/18

In this episode, I'm talking about how you define what success looks like in Motherhood. We are designed to seek success, to search for how to be better, do better. But who is your success in motherhood defined by? It is SO important to gain clarity on this and to really sink into what that looks and feels like to you. In this episode, you’ll learn How to create your definition of success What techniques you can use to recognise the positives in your motherhood experience Specific prompts

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32:39

Ep 47 | Why it is ok to own how you are truly feeling

A Mother"s Mind ·

2024/01/11

In this episode, I dive into the power of vulnerability and why it's absolutely okay to embrace and express your true feelings. In this episode, you’ll learn: How to recognise that it's ok how you are truly feeling in any circumstance. Why resistance and the “shoulds” actually might be holding you back. Why it is ok to be vulnerable and the importance of sharing this with people around you. Why it is not a weakness to share your feelings without already having a solution If you need a few

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16:52

Ep 46 | Start the year off with a bang

A Mother"s Mind ·

2024/01/04

In this episode, I wanted to kick off the year with something special. I'm sharing a pep talk straight from my A Mother's Mind Membership. It is all about the values that you hold.In this episode, you’ll learn How to intentionally create your days to feel how you want them to feel. How to become clear on what your values are to help you make decisions, shift and come back to the important things to you. How to give yourself the space to recognise your mindset, and your mental load and what

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21:46

Ep 45 | 6 questions to help you soak up the festive...

A Mother"s Mind ·

2023/12/07

In this episode, I’m unwrapping six questions to help you embrace the festive season with intention and authenticity. The festive season and end of year is usuallya busy time. It is the time of year we can see an increase in our mental load. In this episode, you’ll learn: Whatquestions you can use to getthrough the season with the magicand feel that this time of year is meant to have. How to define success over Christmas that aligns with your values and how you want to show up in your

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21:16

Ep 44 | What to do when your energy bucket is drained

A Mother"s Mind ·

2023/11/30

In this episode, I talk about the ebbs and flows of motherhood. I'm sharing a personal experience about a topic that as mothers we all encounter – those days when our energy bucket feels completelydrained. In this episode, you’ll learn How adjusting your expectations to align with your current energy levels can positively impacthow you show up in your day. How to accept and navigate days when you're feeling tired or lethargic. What techniques you can use to overcome the pressure of

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20:33

Ep 43 | Mindset factors when solo parenting

A Mother"s Mind ·

2023/11/23

This episodeis a highly requestedone!Managing solo parenting is undoubtedly challenging. As many of you know, I have done a lot of solo parenting and I thought I would take this episode to really dive into the mindset factors that can make solo parenting a moreenjoyable experience. In this episode, you’ll learn How you can adjust your expectations to your current solo parenting situation to lead toa more fulfilling and less stressful experience What practical strategies you can implement

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26:26

Ep 42 | How I have been dismissing rest

A Mother"s Mind ·

2023/11/16

In today's episode, I talk about the often overlooked necessity of rest. I share a personal reflection on how I caught my mind downplaying my need for rest and the misleading narratives it spun about being tired. It's all about redefining rest, understanding its importance, and no longer overlooking those quiet moments of pause. Here's what you'lllearn: Why it can feel like you're dropping the ball when you consider resting. How youcan question the narrative you tell yourself about rest,

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30:21

Ep 41 | 3 powerful questions to end your day

A Mother"s Mind ·

2023/11/09

In this episode, I give you 3 powerful questions to end your day. It's easy to overlook all the remarkable things you accomplish. These three questionsencourages you toacknowledge everything you've done, the love you've given, the care you've provided. To recognise your worth, and embrace the validation, love, and kindness that you inherently possess. In this episode, you’ll learn What are the three powerful questions that can transform the way you end your day, leaving you feeling more

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32:42

Ep 40 | How to create the change you need

A Mother"s Mind ·

2023/11/02

In this episode, I’m talking about how to create thechange you need before you hit your limits. It’s all about recognising when 'it is what it is' isn't truly serving us and finding the courage to ask for the shiftswhen we need them. In this episode, you will learn How to recognise the signs that change is needed and take action before reaching a state of crisis. Why the statement "it is what it is" doesn't have to be your mantra and how to challenge it to create positive change. What

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22:28

Ep 39 | Creating time to address your mental load

A Mother"s Mind ·

2023/10/26

In this episode, I talk about the challenge of managing our mental load as mothers, especially when time feels like a scarce resource. I dive into how we can make create the time to address and manage our mental load effectively. In this episode, you will learn... How you can give yourself space and time to recognise areas of your mental load that may need addressing. What strategies you can use daily to make more time for this practice. How writing down areas of your mental load that may

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35:46

Ep 38 | What to do when your expectations of yourself...

A Mother"s Mind ·

2023/10/19

In this episode, I talk about the unrealistic expectations that often become a heavy load in our transition to motherhood. I unpack the identity shifts and give you some powerful prompts to help you realign your expectations to match your current reality. In this episode you will learn: How to recognise and let go of the ‘should’ and shouldn'ts’ that no longer serve your current reality What strategies and journal prompts you can use to become self aware about the expectations you have on

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26:37

Ep 37 | Resetting when things don’t go to plan

A Mother"s Mind ·

2023/10/12

In this episode, I am bringing you along for the ride of my morning. Join me in this episode for a real-time, no-holds-barred recount of a day that, let's just say, wasn’t one for the highlight reel. The not-so-glamorous morning, with my toddler. (Warning: contains doggy poop and broken shoes). In this episode, you will learn How to learn the art resetting when you day doesn’t go to plan so that the entire day isn’t a ride off. What my favourite go-tos are when everything goes awry. How

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25:14

Ep 36 | What we consume and how it impacts our mental...

A Mother"s Mind ·

2023/10/05

In this episode, I’m talking all about what we consume and how it impacts ourmental load. This is about everything we feed our mind and how it subtly sculpts our day, our feelings,and how we show up. From the ever-persistent hum of children's songs, the whirl of the latest news, to social media… have you ever paused to reflect on how these daily consumptions, even in their subtlety, shape our thoughts, emotions, and ultimately, our mental load? In this episode, you'll learn, How everyday

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13:22

Ep 35 | A boundary that has changed my life…

A Mother"s Mind ·

2023/09/28

This episode is a conversation about setting the boundary that can redefine how you show up in your relationships and, your own life. It is a simple yet impactful look at how this one principle has changed the way I experience relationships, hard times, great times, and all the moments in between. This is for you if you're someone who feels deeply and always wants to see your family happy. You know who you are—you're the big feeler, the emotional sponge. You feel the need to protect those

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22:50

Ep 34 | Why lightening the mental load is worth it...

A Mother"s Mind ·

2023/09/21

In this episode, I dive into why it’s so worth investing in lightening your mental load—even when it doesn’t feel worth it. The struggle of sharing the mental load and feeling like no one else 'gets it.' You think your family should instinctively understand the dynamics—the nitty-gritty details that make your household run. You assume your partner should just 'know.' When they don’t, it can feel frustrating, and you might think, "Why bother trying to lighten my mental load?" It's easy to

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25:28

Ep 33 | Who am I?

A Mother"s Mind ·

2023/09/14

In this episode, I delve into the vital question of identity, particularly as it shifts and evolves through life stages like motherhood. Becoming a mum often intensifies this feeling, marking a significant change not only in our daily responsibilities but also in our sense of self. Recognising who you are and how you want to contribute to the world can bring clarity and focus not just to your individual life, but to those connected to you as well. In this episode, you’ll learn: How being

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19:24

Ep 32 | How to build a self-image that feels fricken...

A Mother"s Mind ·

2023/09/07

In this episode, I am talking about how to build a self image that feels great for you. I delve into the nuances of self-image, particularly for mothers navigating the ever-changing landscapes of family life and personal identity. Have you ever stopped to consider the image you've crafted of yourself? Or even more importantly, how that self-image shapes not only your days but those of your family? We often find ourselves stuck in roles or labels from the past, unaware of the freedom we

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20:37

Ep 31 | Perfectionism and the mental load

A Mother"s Mind ·

2023/08/31

In this episode, I’m tackling how perfectionism can impact your mental load. If you've ever felt like you're juggling too many balls at once, trying to keep everything in the air—this episode is for you. This episode is your moment to pause and explore the complex web of perfectionism and how it’s piling on more than you need to carry. In this episode, you’ll learn How to overcome the fear of judgement so you can learn to ask for the support you need to thrive as a mum. How listening to

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28:08

Ep 30 | 5 reasons I journal more often than not

A Mother"s Mind ·

2023/08/24

In this episode, I’m diving deep into journaling—my go-to soul soother. If you wear about a million hats a day—mum, partner, wonder woman—you know how life can get.I've had a deluge of messages from many of you intrigued by journaling but feeling a bit lost on how to wield that pen to paper. This episode is your guide, your confidant, and perhaps, the key to unlocking a newfound passion.So make yourself a hot cuppa, settle into your favourite chair, and let’s get into it. In this episode,

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35:35

Ep 29 | Michelle’s mental load & life update

A Mother"s Mind ·

2023/08/17

In this episode, I open the pages of my journal for you, sharing my whirlwind journey of life updates recently.I am transparent about how these changes have affected me emotionally, logistically, and how the impact has been, well... a bit HEAVY.There were times I felt adrift, disconnected from my routines and the things that anchor me. But through it all, I've learned the importance of being gentle with myself, of sitting with my feelings, and not rushing to change or fix them.In this

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148 results

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