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PODCAST

A Mother"s Mind

Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.

kids & family parenting

All Episodes

00:11:06

EP 147 | What do you want more of? Ending 2025

A Mother"s Mind ·

2025/12/11

In this episode, I’m wrapping up 2025 with a warm hug and a simple mindset shift that you can carry into the new year.I’m sharing one small but powerful question to ask yourself over the break. This is something to keep your perfectionist brain from spiralling into “do all the things” mode and help you anchor into something that actually feels doable.In this episode, you’ll learn:- A simple end of year reflection that doesn’t involve overthinking or overwhelm- How to choose one thing you want more

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00:13:38

EP 146 | But…how have you contributed to this result?

A Mother"s Mind ·

2025/12/04

In this episode, I share one simple journaling question that blew my mind and might just blow yours too.It’s one of those sneaky little prompts that I often skip over, especially when things are actually going well. But asking it recently helped me see just how much I’ve been contributing to the life I love and how easily I was brushing past my own effort.In this episode, you’ll learn:- The simple question I use to reconnect with the part I play in creating results I love- Why recognising your

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00:27:33

EP 145 | How to increase your mental load sharing...

A Mother"s Mind ·

2025/11/27

In this episode, I’m talking to you about what actually helps you share your mental load in a way that is supported and sustainable, not just short lived.I’m talking beyond the surface level strategies of asking for help or making your load visible.I’m sharing what I’ve seen time and time again in the mums I work with and the deeper skills that makes the biggest difference when it comes to actually keeping that load off your plate.In this episode, you’ll learn:- What’s really going on underneath

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00:17:41

EP 144 | Why communicating expectations is not a...

A Mother"s Mind ·

2025/11/20

In this episode, I’m talking about the frustration that comes when you’ve communicated something once… and then it slowly ends up back on your plate.This is your reminder that communicating expectations isn’t a one and done job. Especially when it comes to offloading your mental load in a way that actually lasts.In this episode, you’ll learn:- Why sharing your mental load doesn’t always “stick” the first time- How to set expectations without burning out in the process- What to do when the help you

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00:15:33

EP 143 | How to move through overthinking

A Mother"s Mind ·

2025/11/13

In this episode, I’m talking about overthinking. Something that many mums wrestle with. Whether it’s making a decision, starting something new, or figuring out what’s next, it can be easy to get stuck in the “thinking about it” phase and never actually move forward. I’m talking through the link between perfectionist thinking and overthinking, why it’s not your fault, and how to gently get yourself out of the swirl and into momentum… one step at a time.In this episode, you’ll learn:- What

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00:13:30

EP 142 | Creating yourself a happy list

A Mother"s Mind ·

2025/11/06

In this episode, I’m talking about something simple yet powerful: creating a happy list for yourself.This idea came from a sweet little moment with my son Freddie, and it reminded me how often we forget what makes us feel calm, lit-up or grounded especially when we are in the thick of motherhood.When we get a moment to ourselves, it can feel impossible to choose something that actually refuels us because we’re so used to either giving our time away, or going blank when the moment finally arrives.In

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00:30:50

EP 141 | What I’ve learned from welcoming our au pair

A Mother"s Mind ·

2025/10/30

In this episode, I’m walking you through the process of welcoming an au pair into our family. I talk about what led to the decision, how we made it work, and the big (often unexpected) lessons I’ve learned along the way.It’s not just about childcare. This season has brought up big things around capacity, communication, asking for support, and what it means to be resourceful *and* honest about your limits as a mum.In this episode, you’ll learn:- What pushed us to seek more support and why it wasn’t

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00:16:26

EP 140 | The perfectionism of the longing cycle

A Mother"s Mind ·

2025/10/23

In this episode, I dig into the perfectionism that keeps so many of us in the cycle of waiting, hoping, and building up the longing for the perfect moment… only to freeze when the moment finally arrives. You know that thing you’ve been dreaming about doing (the quiet solo coffee, that creative project, the time to just be?) This episode explores why it can feel easier to long for it than to actually do it.And I share why disappointment doesn’t mean you’ve failed, it’s just part of the process.This

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00:18:26

EP 139 | The best way to be kinder to yourself

A Mother"s Mind ·

2025/10/16

This episode is about the best way to be kinder to yourself and how it has nothing to do with bubble baths or slowing down.I talk about the power of giving yourself credit (genuinely, not just as a throwaway) and how to retrain your brain to actually see the good you do each day.I share how this shift is possible for anyone, even if your default right now is self-doubt, harsh inner talk, or constantly focusing on what’s not working.In this episode, you’ll learn:- Why your brain overlooks the good

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00:15:35

EP 138 | The impact of the saying ‘it is what it is’.

A Mother"s Mind ·

2025/10/09

This episode is about a little phrase that gets thrown around a lot… “it is what it is.”I’m talking about the impact this has on how we view our lives, how we settle for things that don’t feel good, and why that matters more than we often realise.This episode is part soapbox, part pep talk and a whole lot of encouragement to question the stories we’ve been handed about how life has to feel. If you’ve ever caught yourself thinking “maybe this is just how it is now,” I want you to listen to this

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00:15:48

EP 137 | Building a journaling practice

A Mother"s Mind ·

2025/10/02

In this episode, I’m diving into one of my absolute favourite mindset tools.Journaling is something I’ve used for years to help unjumble my thoughts, find clarity, and stay connected to myself through the everyday chaos of motherhood.Lately, I’ve had so many mums tell me they want to journal but feel unsure how to start or what it’s meant to look like.So I’m keeping this episode short and simple, walking you through how I personally journal (no rules, no pressure), what it actually gives me, and a

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00:25:23

EP 136 | What it feels like to be resourced

A Mother"s Mind ·

2025/09/25

In this episode, I’m talking about something that shows up for every single mum I work with…resourcing yourself. I’ve been in a season lately where I’ve felt really under resourced (read: depleted, stretched, frazzled, low on joy). And I’m walking you through what that looks like in real life, how it shows up in sneaky ways, and how I’m choosing to shift back into a more supported, sustainable place, without waiting for the stars to align.I share how I know when I’m sliding into that under resourced

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00:20:05

EP 135 | Connection vs Disconnection

A Mother"s Mind ·

2025/09/19

This is one to tuck away for the next time you feel unsupported, frustrated, or like you’re doing it all.In this episode, I share a pretty stressy moment from my own life. It’s based on a recent (stressy) life admin moment that totally unravelled in our house. I walk you through how I found myself on the edge of disconnecting (big time), and what shifted when I chose to lean into connection instead.I share how I coached myself in real time, what changed when I decided to move towards connection

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00:14:24

EP 134 | Pep Talk Series – Guilt Smother (Or whatever...

A Mother"s Mind ·

2025/09/11

This episode is the final pep talk in my little four-part series to celebrate A Mother’s Mind Membership becoming a self-paced course (which means you can now join anytime that works for you!)Today I’m chatting about something I know every mum has felt at one time or another … guilt.That heavy, annoying, quiet (or sometimes loud) companion that seems to show up uninvited, especially when we’re doing something for ourselves.But what if zero guilt wasn’t the goal?In this pep talk, I walk you through a

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00:12:01

EP 133 | Pep Talk Series - They Aren’t Mind Readers

A Mother"s Mind ·

2025/09/04

This episode is the third pep talk in a little series I’m sharing to celebrate A Mother’s Mind Membership now being a self-paced course you can join anytime.In this one, I talk about something I see all the time in my coaching… when we expect our people to just know what we need, how we’re feeling, or what’s going on in our head.I share how that usually plays out (hello, silent resentment) and a few things you can try instead to feel more seen, heard and supported.Short, practical and packed with

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00:12:20

EP 132 | Pep Talk Series - The Rush

A Mother"s Mind ·

2025/08/28

We’ve hit week two of the pep talk series, and this one is for you if everything lately just feels… rushed.This episode is a short and powerful reminder that the rush isn’t always about what’s happening around you but also about what your brain is telling you.In this pep talk you will learn:- Why rushing doesn’t come from your to-do list (but from what you’re *thinking*)- How to use feeling rushed as your cue to slow down- A calming moment to come back to yourself, even if the kids are yelling and

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00:15:47

EP 131 | Pep Talk Series - Warrior not Worrier

A Mother"s Mind ·

2025/08/21

This episode is the first in a special four-part series where I’m sharing real pep talks from inside A Mother’s Mind Membership. These are bite sized, coaching meets meditation audio to support you in the messy middle of your week.Today’s pep talk is all about those spiralling thoughts and the what ifs that just won’t quit.If your mind is feeling noisy, this one’s for you.Inside this pep talk:- A powerful reframe for when your brain won’t switch off- How to gently contain spiralling thoughts

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00:23:57

EP 130 | Why I believe it is possible to switch your...

A Mother"s Mind ·

2025/08/14

In this episode, I’m sharing why I believe it is possible to learn the skill of switching your brain off (even if it’s just for a moment) and why that belief has been one of the most important mindset shifts in my own motherhood journey.There’s a deeply ingrained story in our culture, that a “good mum” always has a million tabs open in her mind.Always on. Always thinking. Always holding it all.But what if that didn’t have to be true?In this episode, you will learn:- The invisible rules we’ve

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00:17:02

EP 129 | When to update your expectations

A Mother"s Mind ·

2025/08/07

This episode is about recognising when it’s time to let go of the expectations you’re holding onto too tightly, especially the ones that no longer match your current season of life.I share a real and recent shift in my own expectations around work, what led me to notice something was off, and how changing that one thing has lifted my mental load in big ways.In this episode, you’ll learn:- Why expectations (even helpful ones) can quietly become outdated- The signs your expectations might need a

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00:10:47

EP 128 | Finding confidence through doing

A Mother"s Mind ·

2025/07/31

This is a short, punchy, powerful reminder of an episode that you need to hear about building confidence for yourself. We so often remind our kids that learning takes time, that it’s okay to make mistakes, that it’s normal to feel unsure before you feel strong… but we forget to extend the same grace to ourselves.In this episode, you’ll learn:- Why waiting until you “feel ready” can keep you stuck- How doing the thing (even when it’s imperfect) leads to clarity and confidence- A permission slip to

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