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PODCAST

Your Mind, Your Body, Your Choice: It"s YOUR Life...what are you going to do with it?

Sonya A McQueen

Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at:

education self-improvement

All Episodes

9:57

Don't celebrate the PEAKS by forgetting the valleys

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2024/03/18

Learned lessons. Listen in to hear what I learned and how I have applied this lesson to my life.

en

10:14

I know my limitations

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2024/03/18

Remember

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12:23

Be the light

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2024/02/22

Be the light. Take love and kindness wherever you go.

en

10:59

My way is the only way

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2024/02/11

I remember telling someone once that I don’t like little girls sticking out their tongues when they dance because it makes me think of female rappers rapping about sex….things (in my opinion) little girls shouldn’t emulate.. Each generation has something going on that the previous generations doesn’t like-no right or wrong, we just have our own opinions. We are allowed to have opinions about what we deem as good, bad or, what needs to be eliminated, but do we have the right to judge?

en

8:39

ENVY...The Green Eyed Monster

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2024/01/26

Envy- described as an emotion which occurs when a person lacks quality, scale, achievement, or possession, the other, and wishes that the other lacked it. Envy has been an issue since the beginning of time when Cain Killed Able.Listen in as I tell a quick story about envy.

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10:26

But...are you changing or conforming?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2024/01/10

Change… something we all should do as we mature, but what if you, or someone you know prefers to complain or conform? Listen in…

en

11:57

Judge that book by it's cover! (Don't)

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/12/29

We sometimes look at someone and think we know all we NEED to know about that person. 9 times out of 10, you are wrong. Let's stop looking at someone and judging them.

en

13:47

The Village

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/12/15

This episode is not based on my thoughts; it is based on a question: Do you miss the village mentality? Don't you miss people looking out for each other? I do...

en

17:31

Are you satisfied?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/11/27

There are some people that no matter what they've been blessed with, it isn't enough: They want bigger, better...more expensive. Then you have people that are grateful for everything they have; food, car, home. One group is satisfied and the other never will be: where do you fall?

en

18:50

Are you my gatekeeper?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/11/18

Do you find time for some people and never have a moment to spare for others? You never know who God places in your path as a gatekeeper, so be careful of who you dismiss.

en

10:56

Release...don't be so hard on yourself

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/11/09

Stop putting yourself down or, reminding yourself of all the negative things you have done in the past. Oh…and MENTOR is the word I couldn’t think of 🤣🤣.

en

9:05

Oh...okay. I see you.

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/11/03

Have you ever tried to speak to someone about your feelings? Something they have said or done to wrong you and they turn it around on you? Listen in as I give my thoughts on people like this...

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12:34

credentials not required

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/10/27

You wouldn't go to a doctor that graduated from plumbing school...credentials are a necessity! However, a real friend needs no credentials.

en

20:54

Is your love truly unconditional?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/10/19

We say that we love you...until we get upset, then, we hate you. Can you truly love someone unconditionally? Listen in as I give my answer to this question.

en

17:14

You have the right to remain silent

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/10/12

Have you ever had a friend that called or visited and they monopolized the entire conversation speaking about themselves? When you finally get the opportunity to speak your words fall on deaf ears, or; the friend/family member that calls to get your advice but speaks over all of your words and really just calls to open their release valve? Yeah, me too. Listen in as I think out loud about relationships I have that go just as written above...

en

10:01

Grace and Mercy...Give it even when you don't think...

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/10/06

We expect to receive grace when we are going through something and may present ourselves in a way that is unbecoming of whom we are; but how easy is it to give back to a stranger? Listen in as I give you a quick story of what happened in my life over the weekend.

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7:11

Greener grass

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/10/02

They say, the grass isn't greener on the other side: I say...YES IT IS if you are choosing you.

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36:42

The TRUE meaning of resilience and perseverance II

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/09/25

This is a continuation of my interview with DeAires Peterson. If you did not hear part 1 of, 'The TRUE meaning of resilience and perseverance' do yourself a favor and start there.

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20:34

SHACKLED

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/09/20

Whether you are self-shackled or second party shackled, don't allow others negativity (or your own) to keep you stuck in the past.

en

29:06

Ice or lighter fluid? It's up to you.

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/09/16

Do you match your friends' anger by handing them the bat to handle their enemies, or are you the voice of reason that speaks to your friends' heart? I've always been the voice of love and reason but surrounded myself with friends that carried lighter fluid and blow torches! Listen in as I discuss how not letting friends that speak to my calmer side in my life was a major mistake.

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249 results

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