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PODCAST

Your Mind, Your Body, Your Choice: It"s YOUR Life...what are you going to do with it?

Sonya A McQueen

Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at:

education self-improvement

All Episodes

7:20

Why should you shrink to make them feel bigger?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/02/12

Have you ever met someone for the first time and they instantly don't like you? You walk in a room and eyes roll? Yeah...me too! Listen in as I discuss how we all should handle such people.

en

8:30

That morning song in my heart

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/02/09

I wake up with a song in my head every...single...day! Listen in as I discuss the music that is playing in my head before my feet even touch the floor. Don't judge the singing...lol

en

18:03

Change is inevitable...why are you fighting it?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/02/05

I love the fact that I am aging. That means that I have another chance to get it right. Listen in as I speak on people that don't want to age.

en

4:46

Beyond Human Intervention

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/02/01

Being prepared doesn't mean things will always go in your favor. You may not get that job, end up with the person you are interested in or, be able to save that life. Listen in as I give you a little loving advice.

en

6:12

Don't abuse the trust

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/01/29

Trust is a gift. If someone extends it to you, hold it close to you and cherish it. Listen in as I discuss what genuine trust is like.

en

7:30

Don't give up

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/01/26

Sometimes when things don't happen the way we want, when we want, we move on and say that thing is dead, it is no longer an option. Say this with me: My dreams, goals, business, love, life...it isn't dead - it is just dormant. Listen in as I give (mostly me) hope.

en

11:49

His name was Francis

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/01/22

Love, appreciation, empathy, support, happiness, affection, good, support, hugs, friendship, prayers, smiles, blessing...give freely.Sonya

en

6:04

Speak positivity first

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/01/19

I can't be the only person that notices the things I am slacking in, the errors I make and/or the improvements I need to make before thinking of the good things I am doing....can I? If not, listen in...this is for us. www.ledbymotivationoutreach.com

en

10:04

That is just the way I am

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/01/15

There are times people say, 'that is just the way I am... deal with it' and you should. There are other times they use those words, and you understand the lack of growth they are showing. How do you know when to accept those words and when to call bullsh*t and tell someone to grow up? Listen in as I discuss.

en

4:50

Santa Claus is a woman!

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2025/12/27

Were you raised believing in Santa? If so, what were you told? How old were you when you realized the Santa story wasn't quite accurate? Listen in as I share a short story with you all.

en

5:57

Revamping 2026

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2025/12/22

Just a few reminders of how to reach me if you need and wishing you all a happy holiday.

en

8:07

Doubling down on the self love

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2025/12/19

This is what I have been on for the last month; loving yourself and showing yourself as much positive energy as you show others. Sometimes we give people we barely know more positive energy then we pour into ourselves; let's do better. Listen in as I drop a little positive energy into you.

en

6:56

Your worth is non-negotiable

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2025/12/14

Have you ever questioned your worth because of how others treated you? Yeah… me too. Listen in as I express your worth...and how allowing others to minimize it is non-negotiable.

en

17:29

Peace over Chaos

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2025/12/07

If I wrote down every chaotic thing I faced this week—mentally, emotionally, physically, and in my relationships—and compared it to the moments where I chose peace instead, the difference would be clear. Today, I’m sharing how I finally chose my peace over someone else’s chaos.

en

7:55

So, you are embarrassed of your past?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2025/12/04

Have you had situations in your past that you pray no one ever finds out about? Do you avoid certain people because they know about your skeletons and you don't want to be outed? If this is you, listen to my thoughts on this subject.

en

10:12

Don't leave the lonely alone

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2025/12/01

I apologize for the sound. It was raining and I am not always self aware. LOLHave you ever been to a party, or a group gathering and no one spoke to you, or you noticed someone else that was being excluded from all communication?Have you ever included a lonely person in your guest list for the holidays so they would not be sad and alone?Listen in as I speak on both of these subjects. It may change who you invite to your Christmas dinner.

en

12:48

Giving myself a little grace

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2025/11/30

Are you hard on yourself? Is it because of others attitudes towards you, or you overthinking things for yourself...or a mix? Whatever it is, me too! Listen in as I speak on this topic and give a little advice for you and me!

en

15:27

I am the real one...believe me!

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2025/11/24

Have you ever met someone and liked them from day one, but as time went on they became a totally different person? Yeah, me too, but this isn't about me. Help me explain to another listener why people (that do not have a diagnosis) change their personality.

en

2:10

Conversations with the McQueens is BACK!

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2025/11/24

Conversations with the McQueen's is a podcast/video that include my husband and I having real life adventurous conversations in real time. We aren't cooking, cleaning, playing games, exercising...none of that. Just talking and laughing....a lot! Hope you can find us and listen in. We will be back by November 30th, 2025.

en

9:24

I too have envy issues

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2025/11/20

Envy isn't always about what someone else is driving, or how much they make. Sometimes it is as simple as my husband thinking they cook better than me! Listen in as I tell you things that can make me envious of someone else.

en

249 results

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