x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Your Mind, Your Body, Your Choice: It"s YOUR Life...what are you going to do with it?

Sonya A McQueen

Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at:

education self-improvement

All Episodes

26:41

Mentors and Mentees

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/04/10

Sonya and Paula.....This conversation on mentorship offered real insight for both current and future mentors and mentees, grounded in discernment, growth, and purpose. Listen in as we talk through what it truly means to guide, be guided, and build the right connections.

en

13:49

Check your words; Change your life

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/04/06

We all go through things, but when every word we speak is negative, we begin to shape our reality around it. Listen in as I share how shifting what we speak can change not only our mindset, but our lives.

en

8:02

Good Friday is HERE

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/04/03

Good Friday reminds us that what looks like loss, rejection, and endings can actually be the beginning of something greater, even when life feels at its lowest. Through faith, personal experience, and purpose-driven work with Led by Motivation Outreach, Inc., I share why your hardest moments are not the end of your story… listen in as I share my thoughts.

en

9:47

Giving light to importance

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/03/30

Sometimes we give too much energy to moments that don't deserve it; allowing small situations to steal our peace. Growth is learning to pause, choose differently and protect who you are instead of reacting to everything. Listen in as I recount what happened to me this morning.

en

10:31

Shifts in life

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/03/27

Not every shift in life feels good, but every shift has purpose. Even when you don't understand it in the moment, it's moving you, growing you and positioning you for what's next. Listen in as I explain.

en

9:49

Saved by the Shift

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/03/23

Sometimes what feels like a delay, an inconvenience, or a change in plans may actually be protecting you or redirecting you right on time.Listen in as I discuss.

en

10:43

Human Unity

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/03/16

Differences make life beautiful—we admire how trees, plants, and animals of every kind live together in harmony, yet as humans we often struggle to accept differences in religion, nationality, or appearance. Listen in as I share my thoughts on why the very things that make us different should be what bring us together.

en

14:14

Make Your Dreams Your Reality… But Don’t Make Your...

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/03/12

Pursuing your dreams can be exciting, but it can also become complicated when we expect the people closest to us to carry the same vision and responsibility that we do. Listen in as I share how I feel about this topic.

en

15:48

Stop saying it isn't your business

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/03/02

Often times people don't want to get involved when they notice others in distress; is that you? Listen in as I give a little loving encouragement to help the next person that you see in need.

en

8:13

Protect your mental health

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/02/27

There are times when people ask general questions about how you are feeling, but really don't pay attention to your response....listen in as I speak of this happening to me recently.

en

10:05

Assigned or allowed?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/02/20

If you are anything like me, you have often brought people into your life, allowing them access to your heart, your family...your home, and were greatly disappointed when they failed you. You put a lot of time and energy into building a 'ship' with them, with no return of care; that is because these people were allowed into your life - by you! Assigned 'ships' are ordained. Listen in as I discuss the difference.

en

6:55

Is stealing the same on all levels?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/02/16

Have you ever stole anything? Picture me asking, 'have you eva' been thief'in? I have. Now, have you ever stole something from someone and didn't care about the outcome? Ready to hurt them over items they worked hard to purchase because you felt more deserving? Me either...let's discuss.

en

7:20

Why should you shrink to make them feel bigger?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/02/12

Have you ever met someone for the first time and they instantly don't like you? You walk in a room and eyes roll? Yeah...me too! Listen in as I discuss how we all should handle such people.

en

8:30

That morning song in my heart

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/02/09

I wake up with a song in my head every...single...day! Listen in as I discuss the music that is playing in my head before my feet even touch the floor. Don't judge the singing...lol

en

18:03

Change is inevitable...why are you fighting it?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/02/05

I love the fact that I am aging. That means that I have another chance to get it right. Listen in as I speak on people that don't want to age.

en

4:46

Beyond Human Intervention

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/02/01

Being prepared doesn't mean things will always go in your favor. You may not get that job, end up with the person you are interested in or, be able to save that life. Listen in as I give you a little loving advice.

en

6:12

Don't abuse the trust

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/01/29

Trust is a gift. If someone extends it to you, hold it close to you and cherish it. Listen in as I discuss what genuine trust is like.

en

7:30

Don't give up

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/01/26

Sometimes when things don't happen the way we want, when we want, we move on and say that thing is dead, it is no longer an option. Say this with me: My dreams, goals, business, love, life...it isn't dead - it is just dormant. Listen in as I give (mostly me) hope.

en

11:49

His name was Francis

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/01/22

Love, appreciation, empathy, support, happiness, affection, good, support, hugs, friendship, prayers, smiles, blessing...give freely.Sonya

en

6:04

Speak positivity first

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2026/01/19

I can't be the only person that notices the things I am slacking in, the errors I make and/or the improvements I need to make before thinking of the good things I am doing....can I? If not, listen in...this is for us. www.ledbymotivationoutreach.com

en

261 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College