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PODCAST

Good Inside with Dr. Becky

Dr. Becky Kennedy

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You"ll gain the tools to embody your authority while developing a stronger parent-child connection, helping you

kids & family parenting

All Episodes

00:44:47

The Power of Letting Kids Struggle

Good Inside with Dr. Becky ·

2023/10/03

Dr. Becky sits down with Reese Witherspoon to discuss her newest children's book Busy Betty and the Circus Surprise, and the power of letting kids struggle, resilience, creativity, and the true definition of confidence.Order Reese Witherspoon's book: https://bit.ly/3t8gX2sJoin Good Inside Membership: https://bit.ly/46qQOKBFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book,

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00:33:28

When Talking To Kids About Hard Things, Choose Truth...

Good Inside with Dr. Becky ·

2023/07/11

Talking about illness or other hard topics with kids can be daunting. So it's understandable that you might want to put it off. But information doesn’t scare kids. It’s the lack of information that feels scary to them. In this conversation, Dr. Becky sits down with a mom who is struggling with how to have a hard conversation with her kids.Join Good Inside Membership: bit.ly/3D3w0MQFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider:

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00:31:28

Atomic Parenting Habits

Good Inside with Dr. Becky ·

2023/06/27

Developing good habits is hard. Whether it's for us as parents or for our children. This week, author James Clear joins Dr. Becky to talk about the four things you and your kids need to do in order to develop good habits. Join Good Inside Membership: https://bit.ly/3Po5YLq Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You

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00:36:19

You're Not The Boss of Me!

Good Inside with Dr. Becky ·

2023/06/06

It's time to reframe defiance. When our kids don't listen to us or are being "defiant" by doing the complete opposite of what we've asked them to do, it's important to remember that they are still good kids. They are good kids who need firm and loving boundaries, connection, and to feel a little powerful on occasion. This week, Dr. Becky chats with a mom struggling with her son's "defiant" behavior and who's looking for a way to reconnect and repair with him.Join Good Inside Membership:

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00:35:28

Have a Little Self-Compassion

Good Inside with Dr. Becky ·

2023/05/23

Self-compassion is something we could all use a little more of. But we often don't show ourselves the same compassion and kindness that we would show to a friend going through the same thing. But today we change that with the help of Dr. Kristin Neff, a pioneer in the field of self-compassion. Join Good Inside Membership: bit.ly/3In7AkoFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr

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00:40:11

Your Body Is Not a Problem to Fix

Good Inside with Dr. Becky ·

2023/04/25

Kids today face a near-daily onslaught of body shame from their peers, school, diet culture, the media, and even the most well-meaning parents themselves. Virginia Sole-Smith, journalist and author, joins Dr. Becky to discuss why it’s critical that we change the way we talk to kids about fat, weight, health, and self-worth.Join Good Inside Membership: bit.ly/3UVkWJqFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider:

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00:40:30

Clean Plate Club

Good Inside with Dr. Becky ·

2023/03/28

Truth: Feeding small children is hard and stressful. But here's another truth: You are a good parent even if your kid is only eating crackers right now. You are a good parent even if your kid hasn't touched a vegetable in months. And you are a good parent if you are bottle feeding instead of breastfeeding. What your child eats or doesn't eat isn't an indication of your parenting. This week Dr. Becky and Megan McNamee of Feeding Littles get real and deep about feeding small children and everything it

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00:30:02

Revisit - How To Stop Doing It All

Good Inside with Dr. Becky ·

2023/03/21

This is an edited version of an earlier episode.Moms, you deserve space for yourself. If this sounds like a revolutionary concept… that’s because it is. In a too-busy world that constantly questions your good enough-ness, this week’s episode delivers a powerful message: You don’t have to do it all. Dr. Becky talks with Eve Rodsky, best-selling author of Fair Play and Find Your Unicorn Space, about how rebalancing domestic labor can change your relationship to yourself, your family, and society. Join

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00:32:59

Sex? After Kids? Tell Me More, Esther Perel

Good Inside with Dr. Becky ·

2023/02/07

What happens when two become three, or four, or five? Who is responsible for the needs and wants of a couple when days are filled with playdates, pick-ups, and meal preps? Nights lack the erotic energy that couples need not only to survive but to thrive. This week, Dr. Becky consults with the renowned couples therapist, Esther Perel, to talk about what parents can do to rekindle their desires. Join Good Inside Membership: bit.ly/3HKYL3UFollow Dr. Becky on Instagram:

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00:40:56

Trying to Be Everything

Good Inside with Dr. Becky ·

2023/01/31

Our kids often ask us questions that wish we could buy ourselves a little more time for before we had to answer. Recently, Dr. Becky helped prep two dads of twin toddlers for some existential questions they know are coming their way. Together, they talk through letting go of the idea that we, as parents, can be everything to our kids.Join Good Inside Membership: bit.ly/3DbMbIc Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider:

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00:35:03

We Can Do Hard Things Crossover

Good Inside with Dr. Becky ·

2023/01/24

On this very special Good Inside and We Can Do Hard Things crossover episode, Dr. Becky brings all your questions about parenting and the like to the podcasting trio behind We Can Do Hard Things, Glennon Doyle, Abby Wambach, and Amanda Doyle. Join Good Inside Membership: https://bit.ly/3R4BLQyFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to

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00:26:47

A Plate of Shame

Good Inside with Dr. Becky ·

2023/01/17

Going out to dinner is not what it once was if you are bringing your kids. What used to be an easy book a restaurant and go, is a bit more complicated when it's a party bigger than two. But we all need a break! We all deserve dinner out with or without our kids. This week, Dr. Becky talks to a parent about the public shaming she recently received when she took her kids out for an early sushi dinner. Join Good Inside Membership: https://bit.ly/3cqgG2AFollow Dr. Becky on Instagram:

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00:36:04

Revisit - What No One Tells You About Parenting

Good Inside with Dr. Becky ·

2022/11/15

This is an edited version of an earlier episode.Becoming a parent is really hard. And part of what makes it hard is the unrealistic narrative about what parenthood should feel like. In this episode, Dr. Becky has a real, say-it-how-it-is discussion about parenthood with one of her favorite new friends, Myleik Teele. While no podcast episode can single-handedly make parenthood any easier, this one will help you feel less alone in all the tricky moments that are sure to come.Join Good Inside

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113 results

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