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PODCAST

Good Inside with Dr. Becky

Dr. Becky Kennedy

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You"ll gain the tools to embody your authority while developing a stronger parent-child connection, helping you

kids & family parenting

All Episodes

00:41:45

Raising Kids in a World of Smartphones & AI

Good Inside with Dr. Becky ·

2025/11/18

Parenting in the era of smartphones and AI is… a lot.Dr. Becky sits down with Dr. Jean Twenge, author ofTen Rules for Raising Kids in a High-Tech WorldTogether, they share 10 research-based rules to help parents set boundaries around phones, use parental controls effectively, create phone-free zones, and give kids real-world freedom that builds confidence and resilience.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA

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00:36:15

The Cost of Compliance for Our Kids

Good Inside with Dr. Becky ·

2025/11/11

We often think of “good” kids as those who listen and follow rules, but what if constant compliance comes with a long-term cost? Dr. Becky talks with Dr. Sunita Sah, author of Defy: The Power of No in a World that Demands Yes, about rethinking defiance, the downsides of over-compliance, and helping kids balance cooperation with self-respect.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to

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00:40:18

Can We Really “Have it All”?

Good Inside with Dr. Becky ·

2025/11/04

Modern parents are stretched to the limit: careers, childcare, and expectations keep growing, but the day is still only 24 hours long. In this episode, Dr. Becky and economist Dr. Corinne Low unpack the data behind parental exhaustion and share realistic ways to reclaim your time, reduce resentment, and feel more present in daily life.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get

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00:29:25

Let’s Talk About Sex

Good Inside with Dr. Becky ·

2025/10/28

There’s no “right” time for the sex talk. Just ask Dr. Becky - who ended up explaining condoms to her 5-year-old on a crowded New York City subway. Of course, it’s normal for these conversions to feel awkward - especially if you didn’t have them growing up. In today’s episode, learn how to turn tricky talks into meaningful moments of connection with scripts and strategies for sharing accurate, inclusive, and age-appropriate information about bodies, porn, sex, and more.Get the Good Inside App by Dr

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00:37:42

Let’s Talk Bullying With Dr. Sheryl Ziegler

Good Inside with Dr. Becky ·

2025/10/21

Few things feel more triggering than hearing that your kid is being teased or left out. If your first instinct is to “fix” the situation - text the teacher, call a parent, march up to school - you’re not alone. But as Dr. Becky and Dr. Sheryl Ziegler explain, our own wounds can make us miss what our kids need most. This episode unpacks why bullying feels so personal - and how to reset before you react.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be

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00:39:19

Good Inside with Dr. Becky ·

2025/10/14

Our kids experience almost no gap between “want” and “have.” Looking for a movie? Stream it now. Have a question? Search for instant answers. Need a new water bottle? Select next-day shipping. In today’s episode, Dr. Becky explains why our kids get less practice waiting and tolerating frustration than previous generations - and how parents can intentionally build resilience in a world of convenience.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be

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00:21:18

When Our Nervous Systems Hijack Our Parenting

Good Inside with Dr. Becky ·

2025/10/07

If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. Today, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. She explains why our bodies react before our brains can catch up - and how understanding this will help you pause, reset, and reconnect.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your

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00:25:23

Can’t They Just Get Along?! Let’s Talk Siblings

Good Inside with Dr. Becky ·

2025/09/30

Your kids are arguing again, and you’re exhausted: “Can’t you just get along?!” As a mom of three, Dr. Becky gets it. And in today’s episode, she shares a powerful reframe: Sibling rivalry isn’t a problem to fix - it’s an opportunity to build relationship skills for life. Here’s how to help your kids share space, navigate conflict… and, yes, stop hitting each other, too.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA

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00:50:36

Jersey Shore’s Mike “The Situation” and Lauren...

Good Inside with Dr. Becky ·

2025/09/23

You might know Mike “The Situation” and Lauren Sorrentino from Jersey Shore. Today, they’re parents of three, navigating recovery and raising resilient kids. In this candid conversation with Dr. Becky, they share how sobriety shapes their parenting, how they plan to talk with their children about substances, and why connection - not perfection - is the key to breaking cycles.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA

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00:45:52

Dealing with Feelings: A Conversation With Dr. Marc...

Good Inside with Dr. Becky ·

2025/09/16

Many of us grew up hearing, “Don’t cry, you’re fine” or “Stop overreacting!” Now, we want to raise our kids differently… but how? Dr. Becky sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about his powerful personal story and research. They discuss understanding emotions as data, validating kids’ feelings without overindulging them, and building emotional literacy for the whole family.Get the Good Inside App by Dr. Becky:

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00:13:43

Dr. Becky's Carpool Q&A

Good Inside with Dr. Becky ·

2025/09/11

Something no one tells you about parenting? How much time you'll spend in the driver’s seat - chauffeuring your kid to school, playdates, soccer, birthday parties, you name it. That's why Dr. Becky partnered with Chomps to answer questions from parents like you about carpool. In this bonus episode, she shares how to make car rides easier and more meaningful.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn

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00:35:13

Should I Praise My Kid?

Good Inside with Dr. Becky ·

2025/09/09

Praise always feels good in the moment. But does it build confidence that lasts? In today’s episode, Dr. Becky shares some surprising research on praise - and what it tells us about how to affirm our kids in more effective ways. You’ll learn exactly what to do to build your kid’s self-esteem in both high and low moments.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership

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00:46:28

Navigating the Parent-Grandparent Dynamic

Good Inside with Dr. Becky ·

2025/09/02

In honor of Grandparents Day, Dr. Becky takes questions from both sides: She hears from parents who feel stuck between gratitude and frustration about their parents’ involvement, and from grandparents who feel both needed and dismissed. Together, these conversations highlight the messy and necessary reality of building strong, emotionally healthy families across generations.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA

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01:09:45

Exclusive Peek: A Good Inside Members' Q&A

Good Inside with Dr. Becky ·

2025/08/26

For the first time, we’re pulling back the curtain and sharing something usually reserved just for Good Inside Members - a live Q&A with Dr. Becky and Senior Good Inside Coach, Jamie Pfeffer. From dealing with bullying and hitting to navigating triggers, this conversation gives a peek inside the power of this community: real parents asking real questions - and getting unfiltered, empathetic, and practical support in return. Every question opens the door to powerful reframes and step-by-step

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00:29:15

Let's Talk Back-to-School

Good Inside with Dr. Becky ·

2025/08/19

Sharpened pencils, new backpacks, picture-perfect outfits. Even if back-to-school season looks shiny on the outside, it often comes with a swirl of messy feelings for kids and parents! In this episode, Dr. Becky unpacks why starting school is more than just a change in schedule - and how to stay sturdy during the turbulence of transitions. She reframes regressive behaviors and offers practical strategies for building routines, so you and your child can feel more connected, resilient, and confident

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00:41:21

A Different Take on Screen Time

Good Inside with Dr. Becky ·

2025/08/12

We all know too much screen time isn’t good for kids—and our instinct as parents is to protect them from it. But when fear shapes how we manage screens at home, it can quickly turn into shame the moment they pick one up.In today’s world, where screens are woven into so much of daily life, the real challenge is to face that reality with thoughtfulness - and to make choices guided by our values, not by guilt. In this episode, Dr. Becky sits down with screen time expert Ash Brandon, EdS

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00:25:39

Why Imaginative Play Matters (and Why It’s Okay if It...

Good Inside with Dr. Becky ·

2025/08/05

In this episode of Good Inside with Dr. Becky, we dive into the magic of imaginative play - why it’s so important for kids, and why it can feel surprisingly challenging for parents to join in.Dr. Becky explores how pretend play nurtures curiosity, problem-solving, and emotional growth, giving children the space to wonder, dream, and practice being in the world. But she also normalizes the truth for many parents: stepping into a child’s world of imagination isn’t always easy, and that doesn’t make

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00:32:24

Consent Starts at Home

Good Inside with Dr. Becky ·

2025/07/29

Consent. It’s a word that feels loaded, emotionally charged, and deeply important. In this episode, Dr. Becky lays the groundwork for what it means to model consent in everyday parenting - helping kids build self-trust, practice setting boundaries, and know their voice matters. She offers practical language, powerful reframes, and grounded guidance for walking the line between honoring a child’s autonomy and staying steady in your role as the parent. With warmth and clarity, Dr. Becky unpacks the

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00:44:03

How We Grow Up: Inside the Adolescent Brain with Matt...

Good Inside with Dr. Becky ·

2025/07/22

In this powerful episode, Dr. Becky sits down with Pulitzer Prize–winning New York Times science reporter Matt Richtel to explore the urgent mental health crisis facing today’s teens—and the science behind what’s really going on in the adolescent brain.Expanding on his acclaimed reporting, Matt shares insights from his groundbreaking new book How We Grow Up, diving deep into the neurological, biological, and social transformations that define adolescence.This episode is brought you by Chomps. When

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00:51:58

The DFK Story I Haven’t Told — Until Now

Good Inside with Dr. Becky ·

2025/07/15

In this powerful and intimate episode, Dr. Becky shares the never-before-told story behind the original Deeply Feeling Kid (DFK) - her daughter. For the first time, she opens up about what it was really like parenting a child with big emotions: the moments of connection, the moments of struggle, and the internal battles no one else could see.With raw honesty and deep reflection, Dr. Becky explores how this personal journey challenged her, changed her, and ultimately led to the creation of one of her

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112 results

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