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PODCAST

Good Inside with Dr. Becky

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You"ll gain the tools to embody your authority while developing a stronger parent-child connection, helping you

kids & family parenting

All Episodes

00:29:45

What’s Really Going On: Why Screens Never Satisfy Kids

Good Inside with Dr. Becky ·

2026/04/07

Lots of us think screen time is a discipline problem.“My kid just wants more.”“They don’t know when to stop.”“I need to set better limits.”But what if that’s not actually what’s going on?In this episode, Dr. Becky talks with science journalist Michaeleen Doucleff, author of Dopamine Kids, about the brain system driving kids’ behavior around screens—and why more screen time rarely leads to feeling satisfied.You’ll learn:Why dopamine isn’t about pleasure—it’s about wanting Why kids often feel

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00:33:31

It’s Not You. It’s Perimenopause.

Good Inside with Dr. Becky ·

2026/03/31

Most women have heard of menopause.Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off. Mood shifts. Brain fog. Anxiety. Sleep disruption. A sense of “I don’t recognize myself.” In this episode, Dr. Becky sits down with OB-GYN and menopause expert Dr. Mary Claire Haver to unpack what’s actually happening in the body during perimenopause — and why so many women have been dismissed or left in the dark. They talk about how hormonal changes impact

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00:38:12

Is It True? If I Don’t Punish, I’m Permissive (with...

Good Inside with Dr. Becky ·

2026/03/24

Your kid is melting down in public… and you feel it:“If I don’t shut this down, I'm a pushover. My kid will walk all over me." In this first episode of our new Is It True? series, Dr. Becky and Myleik Teele take a closer look at a belief so many parents carry, though rarely question: If I don’t punish, I'm being permissive. Together, they unpack what’s underneath that fear, why punishment can feel so satisfying (and why it often doesn’t work), and what it actually looks like to hold boundaries

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00:16:58

A Tween Parenting Shift for the AI Era (Introducing...

Good Inside with Dr. Becky ·

2026/03/17

If you’re parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media. Phones. New technology showing up everywhere. And many parents are wondering the same thing: How am I supposed to guide my kids through something I barely understand myself?Today, we're sharing a short clip from a new Good Inside podcast called The In-Between Years, hosted by clinical psychologist Dr. Sheryl Ziegler. Each week on the show, Dr. Sheryl

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00:32:48

My Number One Job as a Parent Is Not to Make You Happy

Good Inside with Dr. Becky ·

2026/03/10

Everyone in a family has a job. As parents, it’s our job to hold boundaries with our kids. It’s also our job to validate their feelings. And boy do they have feelings when we say no. On today’s episode, Dr. Becky explores the reasons behind why so many parents struggle with saying no to their kids and provides some new strategies you can start using in your house today.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA

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00:40:12

What We Learn About Love Before We’re 10 (How We're...

Good Inside with Dr. Becky ·

2026/03/03

This episode is part of our new series, How We’re Raised — conversations about how the homes we grew up in shape the way we lead, love, and parent today. Dr. Becky sits down with restaurateur and author Will Guidara to explore how being deeply seen as a child shaped the way he builds culture — in restaurants and at home.Will shares what it was like growing up with a mother who became quadriplegic after brain cancer, the quiet power of full presence, and how those early experiences led him to build a

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00:40:56

When Food Feels Scary: Eating Disorders in Kids &...

Good Inside with Dr. Becky ·

2026/02/24

When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Parks, Chief Clinical Officer at Equip Health, to talk about eating disorders and disordered eating in kids and teens—what the early signs look like, what’s happening emotionally underneath, and how parents can respond without escalating shame or control struggles.Eating disorders affect an estimated 30

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00:23:39

80% of Parents Feel Like This. Let’s Talk About Why.

Good Inside with Dr. Becky ·

2026/02/19

If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you.In this conversation, Dr. Becky unpacks new findings from Care.com’s 2026 Cost of Care Report — and translates what the numbers really mean for your nervous system, your sleep, and your sense of self.Because the data reveals something powerful:Parents aren’t just tired. Many feel like they’ve disappeared.If parenting has started to feel like it takes up everything, this episode will help

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00:30:11

Russell Wilson: Beyond the Scoreboard

Good Inside with Dr. Becky ·

2026/02/17

Super Bowl–winning NFL quarterback Russell Wilson goes beyond game-day narratives to unpack the mindset, discipline, and mental conditioning behind elite performance. He reflects on how early expectations shaped his identity, including the belief of “Why not you?” — and how those lessons now guide him as a father, leader, and teammate.This is episode 4/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.Get the Good Inside App by Dr. Becky:

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00:38:01

Jordan Chiles: More Than a Moment

Good Inside with Dr. Becky ·

2026/02/12

Gymnast and two-time Olympic medalist Jordan Chiles reflects on the moments that tested her most — including the Tokyo Games, where a fall felt like failure before becoming something bigger, when she stepped to compete for Simone Biles at the last minute. Joined by her mother, Gina, Jordan shares how belief, repair, and self-talk helped her separate who she is from what she does.A powerful conversation about identity beyond performance, stepping up when it matters most, and the parents who hold

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00:34:58

Tony Finau: Staying in the Swing

Good Inside with Dr. Becky ·

2026/02/10

PGA Tour star Tony Finau shares how he’s learned to stay steady in a sport — and a life — built on pressure and uncertainty. Growing up with scarcity shaped his relationship to effort, discipline, and grit, lessons that continue to guide how he competes, recovers from mistakes, and shows up for his family.Tony reflects on the moments between shots, the power of repair after things go wrong, and the quiet role his parents played in helping him build confidence without shame. A grounded conversation

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00:41:33

Sanya Richards-Ross: Running & Reinvention

Good Inside with Dr. Becky ·

2026/02/05

Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and life after the finish line. She shares how injury, loss, and transition reshaped her understanding of success, and how she now brings that mindset into motherhood, work, and community.This is Episode 1/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.Get the Good Inside App by Dr. Becky:

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00:21:43

Do I Have a DFK?

Good Inside with Dr. Becky ·

2026/02/03

Do your kid’s tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you’re not imagining it. And no, there’s nothing wrong with your kid. Your kid might be a Deeply Feeling Kid. And these kids will learn how to regulate their emotions, they just need a different approach. Today, Dr. Becky gives you the tools you need to assess if your kid might be a Deeply Feeling Kid.Join Dr. Becky for a special live DFK workshop on February 11, 2026; details at

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00:47:37

Screens without Shame: Jonathan Haidt and Catherine...

Good Inside with Dr. Becky ·

2026/01/27

Jonathan Haidt and Catherine Price join Dr. Becky to talk kids and tech: why phones are “slot machines in our pockets,” why screen struggles aren’t a willpower problem, and the small shifts that help kids (and adults) get their attention back, build more independence, and find more real-world fun.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the

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00:44:23

Parenting Is Leadership with Simon Sinek

Good Inside with Dr. Becky ·

2026/01/20

What if the leadership skills you need at work are the same ones your kids need at home? Dr. Becky and Simon Sinek unpack how to help kids (and teams) feel seen - with one shift that changes everything: “Tell me more.” Plus, how feedback and repair can build trust instead of breaking it.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here:

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00:36:07

When Your Kid Says “I’m Boredddd!”

Good Inside with Dr. Becky ·

2026/01/13

Your kid whines, “I’m so bored!” and suddenly you feel like you have to fix it. Dr. Becky and independent play expert Lizzie Assa reframe boredom as a good thing, show parents how to step out of the entertainer role, and share a few doable ways to build independence, creativity, and resilience.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the

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00:51:28

Why Habits Feel Hard with Charles Duhigg

Good Inside with Dr. Becky ·

2026/01/06

Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at home - with your partner, your kids, and yourself. This episode is for anyone who wants to communicate more clearly and make change finally stick.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to

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00:35:36

When Life Has Other Plans with Maya Shankar

Good Inside with Dr. Becky ·

2025/12/30

In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us, the anxiety of not knowing what comes next, and why we underestimate our ability to adapt. Together, they discuss how reconnecting to what matters most can bring steadiness during uncertainty.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to

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00:22:19

Revisit: Surviving Holiday Travel with Kids

Good Inside with Dr. Becky ·

2025/12/23

Traveling with kids can make a vacation feel… not so much like a vacation. In this revisit of one of our favorite holiday episodes, Dr. Becky talks through how to handle sleeping in new places, airplane meltdowns, and backseat showdowns, so you can feel a little more prepared heading into holiday travel.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check

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00:40:52

ADHD Beyond the Label with Penn and Kim Holderness

Good Inside with Dr. Becky ·

2025/12/16

ADHD isn’t about deficits; it’s about difference. Dr. Becky talks with Kim and Penn Holderness about emotional intensity, Deeply Feeling Kids, and why connection matters more than correction. They explore reframing ADHD through strengths, supporting kids’ regulation, and finding environments where they thrive.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed,

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135 results

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