x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Weight What?

Leah Yax, Kamna Jain

Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn"t need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the

health & fitness nutrition

All Episodes

00:46:02

74. It is None of Their Business, Right?

Weight What? ·

2023/12/19

We all get unsolicited advice, and sometimes we are the ones giving it. How do you handle it when someone has an opinion about something you are doing? How about when you give the advice? Kamna shares many stories of unasked for opinions, share how you would have handled the situation.

en

00:43:33

73. Are You Mad at Your Tomorrow Brain?

Weight What? ·

2023/12/12

The tomorrow brain, the one that is overly ambitious and wants and expects you to do so many things. Even some that are completely unreasonable. What is on your list for tomorrow? Is it something that you procrastinate, or something that you strive for? Where do you fall? Let us know what your thoughts are.

en

00:45:45

72. Are You a Weekend Warrior or Weakend Warrior?

Weight What? ·

2023/12/05

We all like to have fun, but are you overdoing it on the weekends or are you recovering on the weekend? We take a look at what a few days of indulgence can do to your progress and how it might be setting you back. Take a listen and let us know if any of this resonates with you. To sign up for any of our groups, send an email to healthcoachkamna@gmail.com

en

00:37:47

71. How Many Battles Do You Fight in the Health War?

Weight What? ·

2023/11/28

Everyday we fight little battles, do you buy the ice cream, do you take the M&Ms home, do you hit the drive thru, do you go to the gym? There are a hundred little battles you fight, but is it hurting your progress in the war you fight for your health and happiness? We put our own spin on this topic. Take a listen and tell us your thoughts. If you are interested in our CTA (Call-to-Action) or WIG (Weigh-In-Group) please email at healthcoachkamna@gmail.com

en

00:52:57

70. Sugar: the seductress that means to sabotage?

Weight What? ·

2023/11/21

Whether sugar calls your name seductively or trips you up, one thing we know is that sugar can cause so many problems for our health. So how do we leave it behind? We talk to Tina Duffy, Health and Wellness Coach, specializing in Brain Health and Sugar Addiction. She talks about her 6-week sugar detox program, and also some tips for those wanting to kick the habit. And as always, we end the episode with a lot of questions. You can find more information at DYNAMICSOLUTIONSFORLIFE.COM For more

en

00:46:58

69. Are the Upcoming Holidays Stressing You Out?

Weight What? ·

2023/11/14

The Holidays are filled with fun and family and lots of cookies and presents. BUT, it can also be filled with stress. Do you have stress, how does it impact your health? How do you take care of yourself. There are some possible solutions that we explore. Also, we have a very special announcement. You will want to hear what it is after we discuss our Call-to-Action. If you are interested in our WIG, Weigh In only Group, email healthcoachkamna@gmail.com.

en

00:46:46

68. Do You Have Boomerang Days?

Weight What? ·

2023/11/07

A boomerang is something that comes back when you throw it out. Can that same definition apply to eating behavior? Sometimes, the stress can overwhelm us so much that we need a day to recover. That is what we have defined as a boomerang day, and we think we have found a physiological reason as to why this happens. Take a listen and let us know if you have boomerang days. Also, we share a show to listen to, especially if you are a creator. Creative Architects by Castros

en

00:46:30

67. What Do You Have In Your Toolbox?

Weight What? ·

2023/10/31

What tools do you rely on to keep you consistent and on track with your goals? We let you know some of ours and why having a tool belt and a tool box is important to reach whatever goals you have.

en

00:45:05

66. Do You Trust Your Gut?

Weight What? ·

2023/10/24

Do you trust your intuition? Or do you talk yourself out of listening to your intuition? What we found out is that science shows that when we trust ourselves, we tend to be more successful. What do you think about listening to your gut and how is it connected to your brain and what happens there? Also, make sure to check out the podcast, Wits and Weights, https://open.spotify.com/show/5qdeOoUWYJSGYtpNuG4WTf?si=8599e0e55a9d48bb ⁠We highly recommend it!

en

00:49:54

65. Future Tripping to the Land of Catastrophe?

Weight What? ·

2023/10/17

We all worry about the what ifs. But what if that takes you down a dark road that you can't get off of. We discuss what future tripping is and what happens when we do it. We also discuss some techniques to possibly resolve this problem. Plus, Leah has something to clear up. Take a listen today.

en

00:41:27

64. The Sleep Doctor is In

Weight What? ·

2023/10/10

Sleep is one of our most basic needs but probably the most underrated. We interview Dr. Angela Holliday-Bell, a sleep specialist and author of Sleeping On the Job. Through her training as a medical doctor she realized how much the lack of sleep was impacting her. She made it her mission to fix her sleep and fix the sleep of others. She gives us so much useful information and answers ALL of our questions (at least as many as we could fit into the episode.) This is a must-listen! You can find Dr

en

00:44:24

63. Are You Guilty of Feeling Guilty?

Weight What? ·

2023/10/03

Guilt drives a lot of our behaviors. We made a list and we know it isn't a complete list of some things we feel guilty about. Do you relate? How does it affect what you do next, do you punish yourself or feel paralyzed? Take a listen and let us know how you feel. If you are interested in our CTA groups, contact healthcoachkamna@gmail.com.

en

00:40:14

62. Food Questions Answered with Angela Syndes

Weight What? ·

2023/09/26

If you are like us, we have a LOT of questions about food. Starting with how to store vegetables to whether or not organic is better to the dirty dozen. We asked our guest, Angela Syndes, Integrative Nutrition Health Coach and Chef so many questions! We still have more questions! You can find Angela on instagram at wildcraftedway.

en

00:47:07

61. Are You Lazy Or Putting Off Something?

Weight What? ·

2023/09/19

Lazy, a word we often use to describe ourselves and sometimes others. But is this a fair word? Are you really lazy or tired? Or could it be that you are putting off the thing you don't want to do? This topic was inspired by our Call-to-Action groups and some of the reasons we hear about why people are not achieving their goals. What do you think about the word lazy?

en

00:52:17

60. Is Wasting Food a Waste On Your Waist?

Weight What? ·

2023/09/12

We have grown up with so many thoughts about leaving food on our plates. How has that become part of your routine? Are you able to leave food if you are full? Do you even know what full feels like? Do you have strategies? Take a listen and let us know what you think.

en

00:49:50

59. Do You Justify Your Behaviors?

Weight What? ·

2023/09/05

Sometimes we do things that aren't in alignment with what we want to do or believe, like going to bed late or overeating something. And because we feel we aren't being consistent, we make up reasons as to why it is ok. We make an attempt to understand why we justify our behaviors. Take a listen and tell us what behaviors you justify.

en

00:53:18

58. Strength Training and Working Out Simplified with...

Weight What? ·

2023/08/29

In a time when we are overloaded with information about how we should workout, and what we should eat, our guest Coach Kate helped us to really understand what we should do for our individual bodies to improve our mind and brain. We had the best conversation about feeling better about yourself through resistance training. Coach Kate gave us so much information about working out but in a very understandable way. You can find her at https://bestyoulifestylecoaching.com or on instagram at

en

00:47:46

57. Are Labels Limiting Your Life?

Weight What? ·

2023/08/22

The older one, the skinny one, the smart one, the labels given to us and the ones we give ourselves become a part of our identity. But are these labels holding you back? Does it limit what you think you can do? Take a listen and give us your thoughts.

en

00:45:33

56. What Are You Waiting For?

Weight What? ·

2023/08/15

Life is happening, but are you waiting for the right time to jump in? We ask the question and see that question can appear in many different ways and situations. Take a listen and tell us what you are waiting for.

en

00:35:28

55. Has Weight Loss Become a Job or a Hobby for You?

Weight What? ·

2023/08/08

Losing weight can be hard, but has it become your job? Or do you do it in passing when you are free? We explore how this can become a tedious and overwhelming process and what we can ask to make it a better process.

en

177 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown