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PODCAST

Weight What?

Leah Yax, Kamna Jain

Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn"t need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the

health & fitness nutrition

All Episodes

00:47:14

172. Unplugged: How Do Our Phones Change Our Health?

Weight What? ·

2025/11/04

Join us as we chat about the surprising ways our smartphonesmight be messing with our health. From sneaky weight gain to restless nights, we uncover how our favorite gadgets are affecting us more than we think. We’ll share some eye-opening insights and easy tips to help you take back control.Tune in for a conversation that might just change how you see your screen time!Products mentioned: Fennel Seeds

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00:38:27

171. Bones and Visceral Fat, What Do You Need to Know?

Weight What? ·

2025/10/28

In our chat, Dr. Ben White dives into why DEXA scans are agame-changer for understanding body composition, going beyond the usual BMI. He breaks down how these scans give us a full picture by measuring bone density, visceral fat, and lean mass. We also talk about why strength training is crucial, especially for women after menopause, to keep bones strong and healthy. Plus, Dr. White stresses the importance of keeping an eye on body composition to catch any health issues early on.Dr. White is a

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00:14:16

Bonus Episode: Bone Health

Weight What? ·

2025/10/28

We had so much information from this interview, we are offering this bonus episode for free this month.We do our rapid fire questions. We talk about:Back healthInflammationBenefits of hanging from monkey barsScale vs body measurementsChair exercisesSmall tweaks to do to improve your healthAnd a surprising question that left us stumped

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00:48:25

170. Do Too Many Decisions Make You Eat More?

Weight What? ·

2025/10/21

In our chat, we dive into decision fatigue and how makingtons of choices every day can totally wear us out, leading to those pesky cravings and not-so-great habits. We swap stories about how overwhelming decision-making can be, especially when it comes to food and social stuff. We also get into the science behind cravings, how decision fatigue messes with ourmental health, and share some cool tips to tackle it, like keeping things simple and automating decisions. It's all about understanding

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00:47:56

169. What Things Can Ease Inflammation?

Weight What? ·

2025/10/14

In this episode, we chat about the ups and downs of dealingwith long-term inflammation without relying on meds. We share our own stories and tips on how to tweak your diet and manage stress to keep inflammation at bay. Plus, we dive into some non-traditional methods to reduce inflammation that you might not have heard of before. Whether you're tackling inflammationor just want to live healthier, we've got some great advice and easy-to-follow tips for you!Products mentioned: Newman's Own

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00:47:42

168. When Does Inflammation Become a Problem? Part 1

Weight What? ·

2025/10/07

Join us as we in our part one of an exploration of inflammation - what it is, how it sneaks up on us, and why it insists on crashing our party. From the drama of a swollen finger to the saga of chronic aches, we unravel the mysteries of inflammation with a dash of humor. Discover how lifestyle choices, genetics, and even that suspicious-looking cake can play a role. Tune in for some insights on how to keep inflammation from being the uninvited guest at your wellness party!Products mentioned:

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00:39:50

167. Can You Stay in the Mood if Your Hormones Decrease?

Weight What? ·

2025/09/30

In this episode, we talk to Emily Sadri. Emily is an expert in all things women's health with a focus on hormones. We dive into how hormones play a big role in women's health, especially as we get older. We talk about why it's crucial to learn about hormones early on, the hurdles women face during postpartum and perimenopause, and how hormone replacement therapy can help. We highlight the need for personalized care and how lifestyle choices can affect hormonal balance. Plus, we touch on

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00:40:12

166. Do Your Emotions Affect Digestion?

Weight What? ·

2025/09/23

Your emotions can cause a traffic jam in your digestion.When you eat when you are upset, angry or anything other than happy, it can wreak havoc in your stomach. Join us as weexplore the hilarious world where your emotions is the ultimate traffic cop, navigating the gut-brain highway. Products Mentioned: Libby App to Read Library BooksTo join our Curiosity Corner, send an email to healthcoachkamna@gmail.com and we will send you instructions on how to join our discussion on breakfast. October 15, at

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00:50:35

165. Can "I can't" Become "Yes, and...?"

Weight What? ·

2025/09/16

How can you change your thinking so you believe you can dosomething instead of saying I can’t. In this episode, we delve into the transformative concept of 'Omdenken'—a Dutch term for 'thinking in reverse'—to tackle challenges and turn problems into opportunities. Join us as we explore how this innovative mindset can shift perspectives, foster creativity, and leadto unexpected solutions in achieving your weight loss and fitness goals.Whether you're facing personal hurdles or

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00:43:06

164. Do You Need More Fat in Your Diet?

Weight What? ·

2025/09/09

In this conversation, we explore the often misunderstood role of fat in our diets. We discuss the importance of incorporating healthy fats, debunk common myths surrounding fat, and provide practical tips for making small changes to improve overall health. The conversation emphasizes the significance of tracking food intake and understanding the different types of fats, as well as their impact on hormonal health and overall well-being.takeawaysYou need more fat in your food than you thought.Fat first

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00:44:15

163. How Can You Use Sound Therapy to Focus, Sleep or...

Weight What? ·

2025/09/02

In our chat, we dive headfirst into the wild world of sound therapy, exploring its many forms, benefits, and practical uses. We geek out over the science behind sound and how it can magically impact our mental health, relaxation, and brainpower. Our convo covers all the noise colors—white, pink, brown, and even the elusive colored noise—and how each can be your secret weapon for better sleep, laser-sharp focus, and stress-busting. We’re all about that holistic sound therapy life and its potential to

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00:41:40

162. How Can I Change When There Are Roadblocks?

Weight What? ·

2025/08/26

We tackle the age-old question: Why is changing so darn hard? From our desire to transform into our best selves to the pesky barriers that keep us stuck, we share practical tips and personal stories. Discover why self-assessment isn't just for therapists, how accountability can be our best friend (or worst enemy), and why a growth mindset is like a good pair of stretchy pants—essential for life's ups and downs. Tune in for a fun, relatable chat that proves change is a journey worth taking, even if

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00:39:55

161. Is Plastic Making You Sick?

Weight What? ·

2025/08/19

We dive into the big topic of plastic toxicity and how it affects our health. We kick things off by talking about how plastic became such a big part of our lives and how microplastics sneak into our everyday routines. We also chatabout the health risks that come with using plastic. Throughout the conversation, we stress the importance of being aware and taking steps to cut down on plastic use, even though it can be tricky. We share our own stories and offer some handy tips for living healthier in a

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00:39:20

160. Is There Hope for Menopause?

Weight What? ·

2025/08/12

In this conversation, we talk to Emily Sadri, a Board Certified Women's Health Nurse Practitioner. We delve into the complexities of menopause, discussing its impacts on women's health, particularly regarding weight gain, hormonal changes, and the importance of personalized healthcare. Emily shares her journey from conventional medicine to a more integrative approach, emphasizing the need for women to understand their bodies and the hormonal changes they experience. The discussion also covers the

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00:42:35

159. Should You Try Carb Cycling?

Weight What? ·

2025/08/05

Switching up your carbs for a few weeks can be a good idea — but carbs aren’t out here doing all the work alone. This isn’t a solo act, it’s a party — and what’s a party without a little movement on the dance floor? That’s right, you need exercise too.Think of it like planning a great party: carbs are the guests, protein is the DJ, fat is the sound system and your attention to what you’re eating is the nosy neighbor watching through the blinds. On low-carb days, something else has to change — maybe

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00:35:51

158. Are You Too Busy Chasing Happiness to Be Happy?

Weight What? ·

2025/07/29

We tackle the big question: Is happiness a treasure hunt or a DIY project? We unravel the myth that joy is hidden in a six-pack, a bulging bank account, or a corner office. Instead, we suggest that true happiness might just be in finding meaning, purpose, and maybe even in that last piece of chocolate cake. We talk about the fact that life is a mixed bag of emotions, and the secret to happiness might just be in strong relationships and a dash of gratitude. Plus, we share some practical tips like

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00:38:21

157. Do You Have a Bottomless Pit in a Danger Zone?

Weight What? ·

2025/07/22

Ever feel like stress turns your appetite into a bottomless pit? We share the relatable chaos of stress-eating in this episode. From family gatherings that turn into snack marathons to the irresistible lure of free food at work, we dive into the everyday scenarios where stress and hunger collide.With candid stories and a touch of humor, we explore why we reach for comfort foods when life gets hectic. Tune in for a comforting chat that reminds you: you're not alone in the snack struggle!CTA

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00:45:34

156. To Track or Not to Track?

Weight What? ·

2025/07/15

Food tracking is often used as a tool in weight loss, to notice patterns and more. But how do you know if it is right for you? We discuss its importance, personal experiences, and the various methods available. We delve into the benefits and drawbacks of tracking, emphasizing the need for accountability and awareness in food choices. The discussion highlights different tracking methods, including mindful eating and photo journaling, while also addressing the mental health implications of tracking

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00:47:24

155. Is Something Making You Sick?

Weight What? ·

2025/07/08

In this conversation, we talk to Dr. Diana Stafford to discuss the often-overlooked issues of mold, candida, and gut dysfunction. We explore the symptoms associated with theseconditions, the importance of awareness and testing, and the role of antibiotics in gut health. Dr. Stafford shares insights on how to identify symptoms, the significance of binders, and the complexities of treatment. The discussion also covers the importance of home assessments for mold, preventionstrategies, and the resources

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00:42:16

154. Should You Try These Trends?

Weight What? ·

2025/07/01

Is the three-bite rule a genius hack or just a fast track to hangry? Can cold plunging actually chill your anxiety—or just freeze your will to live? In this laugh-filled episode, we dive headfirst (sometimes literally) into today’s juiciest health and wellness trends—so you don’t have to Google them while eating kale in a sauna.Fresh from a retreat and full of opinions, they share what’s working, what’s weird, and what might just wreck your gut health if you’re not paying attention. From raw food

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