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PODCAST

The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you"re in the sober-curious stage or ready to quit for good. We"re ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free

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All Episodes

00:42:19

125. From Good to Great with Michele Demetriou

The Alcohol ReThink Podcast with Patrick Fox ·

2023/11/17

This week on The Alcohol ReThink podcast Patrick was joined by Michele Demetriou. Michele is a Life Coach for high achievers and one-percenters. She helps them to manage their mindset and create lives that feel as good as they look. In this episode, Patrick and Michele discuss what it takes to have a high achievers mindset and some of the unique challenges they can face along the way. A fascinating interview that helps to remind us that we are all human no matter what and support is essential in

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00:48:44

124. Walking Back to Happiness with Nigel Jones

The Alcohol ReThink Podcast with Patrick Fox ·

2023/11/10

This week on The Alcohol ReThink podcast Patrick was joined by Nigel Jones. Nigel is the founder of the health and wellness channel 9KM BY 9AM, the 9KM BY 9AM CHALLENGE, he's an accredited Sober & Life Coach and author of “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.” In this episode Nigel shares his journey to sobriety and how walking played a pivotal part in becoming alcohol-free. This episode is full of amazing tips, facts and experiences to help you

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00:26:39

123. How To Tell Your Mates You’re Taking a Break...

The Alcohol ReThink Podcast with Patrick Fox ·

2023/11/03

Are you worried about telling your mates you’re not drinking or taking a break? Do you come up with every reason under the sun for not drinking except for the real one? In this week’s episode of The Alcohol ReThink podcast, Patrick is discussing ‘how to tell your mates you’re stopping or taking a break from alcohol.’ You can expect to discover some of the fears that can hold you back and what can happen when you finally open up about your decision. He also shares why he thinks speaking your truth

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00:49:17

122. The Difference Between Using Willpower and...

The Alcohol ReThink Podcast with Patrick Fox ·

2023/10/27

On this week's episode of The Alcohol ReThink podcast, Patrick was joined by sober life coach, Tony Richardson. Tony’s relationship with alcohol started when he joined the Royal Australian airforce at just 16 years old. Brought up in a culture where alcohol was the norm, Tony found himself slipping into addiction. Tony began recognising the signs that he might have a problem with alcohol and after a particularly horrendous hangover, he knew something had to change. For 8 years Tony managed to

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00:50:22

121. Becoming Your Own Best Friend with RJ Zimmerman

The Alcohol ReThink Podcast with Patrick Fox ·

2023/10/20

On this week's episode of The Alcohol ReThink podcast, Patrick was joined by RJ Zimmerman. RJ is a life coach and host of the Untapped Keg podcast. He helps guide his clients to become a friend with the person they see in the mirror. Connect with RJ Zimmerman: Instagram: https://www.instagram.com/untappedkeg/ Website: https://www.untappedkeg.com/ LinkTree: https://linktr.ee/untappedkeg Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without

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00:48:03

120. Healing Pain with Andrew Casselton

The Alcohol ReThink Podcast with Patrick Fox ·

2023/10/13

On this week's episode of The Alcohol ReThink podcast, Patrick was joined by Andrew Casselton. Andrew stopped drinking over 15 years ago and shares his journey to sobriety and more importantly, what it has created for him since. Some of the cool things he covers are: - How alcohol is socially expected at university in the UK - The impact of alcohol on productivity, risky behaviour and physical pain - Existing and not living - The power of mindfulness and meditation - Managing anxiety after

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00:14:17

119. Three Beliefs That Helped Me Stop Drinking

The Alcohol ReThink Podcast with Patrick Fox ·

2023/10/06

Do you think that you can stop drinking? Why or why not? Our beliefs are powerful, especially when they’ve gone unquestioned and practised for many years. By uncovering what you believe about alcohol, you’ll uncover why you feel so motivated to drink. Once you know why, you can begin to create new beliefs that will contradict and challenge your old belief systems. In this week’s episode of The Alcohol ReThink podcast, join Patrick as he shares 3 beliefs that helped him to radically rethink his

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00:26:42

118. 5 Ways to Unlearn Your Desire To Drink

The Alcohol ReThink Podcast with Patrick Fox ·

2023/09/29

Drinking doesn't just happen. There are a number of reasons that contribute towards taking that action. In this week’s episode of The Alcohol ReThink podcast, Patrick shares 5 ways to unlearn your desire to drink. Patrick shares the importance of having a vision and deciding what to do once you achieve it. He talks about how your identity is driving your desire to drink, the beliefs you create to keep drinking, the emotions you’ve associated with drinking and understanding your social

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00:24:00

117. Setbacks, Failures, F*ck Ups

The Alcohol ReThink Podcast with Patrick Fox ·

2023/09/22

How do you treat yourself when you drink when you say you don’t want to? Harsh? Critical? Outright abusive? There are so many ways and words that we use to describe not achieving a desired result. Many of them are self-defeating. In this week's episode of The Alcohol ReThink Podcast Patrick shares how you can overcome any setbacks and failures you experience along the way on your journey to sobriety. He offers some tools and mindset shifts that can help you reframe your experiences instead of

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00:25:48

116. This Is What Happens When You Stop Drinking

The Alcohol ReThink Podcast with Patrick Fox ·

2023/09/15

Have you ever wondered what happens when you stop drinking alcohol? Patrick shares how he would religiously check on the googles what would happen for him when he stopped drinking. He walks you through what to expect in the first week, month and year of stopping drinking and shares his experience along the way. Some of the cool things he covers are: - Living life in the edges - What to expect from the first few days, weeks and months - ALL the benefits of stopping that you can and can’t see - The

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00:26:56

115. Permission To Have Fun (Sober)

The Alcohol ReThink Podcast with Patrick Fox ·

2023/09/13

In this week's episode of The Alcohol Rethink podcast, join Patrick as he shares how you can give yourself permission to have fun sober. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing

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00:42:35

114. Back from the depths of alcohol with Anthony Wragg

The Alcohol ReThink Podcast with Patrick Fox ·

2023/09/01

This week I am joined by an awesome guest whose journey to sobriety is nothing short of incredible. After being given his first alcoholic drink at the age of 5, and being brought up in a home and culture that celebrated and normalised alcohol, Anthony has had to overcome some staggering circumstances in life. A story that involves a heart attack at 41, followed by a cardiac arrest a few months later, being in a coma, having his heart stop for 8 minutes, and then a night where he wanted to end it

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00:20:01

113. How To Think About Alcohol Differently

The Alcohol ReThink Podcast with Patrick Fox ·

2023/08/25

If you want to start thinking about alcohol differently, then this episode is for you. In this weeks episode of The Alcohol ReThink Podcast, Patrick shares the power of a reframe. He gives you three steps that you can start implementing today to help you rethink the role of alcohol in your life. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discover how

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00:16:45

112. Beyond The Why

The Alcohol ReThink Podcast with Patrick Fox ·

2023/08/18

Are your reasons for stopping drinking or taking a break compelling? Do your reasons continue to create motivation once you’ve stopped? This week on The Alcohol ReThink podcast, Patrick shares his concept of ‘beyond the why’. Knowing why you want to stop is important. Knowing why you want to stop beyond reaching the goal of stopping is even more important. Listen to this episode now to start planning and creating your life without alcohol. Some of the cool things he talks about are: - Know your

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00:28:04

111. False Promises

The Alcohol ReThink Podcast with Patrick Fox ·

2023/08/11

What were you taught to believe about alcohol? What were the promises you were sold about what it does for you? And do you still think they are valid? This week on The Alcohol ReThink podcast, Patrick shares with you 7 false promises you were fed about how alcohol helps you. He talks about how alcohol can't actually promise you anything and that the answer to that question lies elsewhere in your belief systems. Connect with Patrick: To find out how Patrick can help you stop drinking and

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00:49:39

110. A Journey of Self-Discovery with James Bell

The Alcohol ReThink Podcast with Patrick Fox ·

2023/07/28

Have you ever wondered how working with a coach could help you to stop drinking? This week on The Alcohol ReThink podcast, I was joined by an awesome dude called James Bell. James started working with Patrick at the end of a self-proclaimed ‘heavy’ drinking summer in 2022. After numerous attempts to stop, James had had enough and reached out to Patrick to see how he could change this unhealthy habit for good. Some of the cool things they discussed in this episode: - The stop-start cycle of

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00:18:21

109. Grieving Alcohol

The Alcohol ReThink Podcast with Patrick Fox ·

2023/07/21

Are you ready to say goodbye to alcohol for good? In this week's episode of The Alcohol ReThink podcast, join Patrick as he shares how and why giving yourself space to grieve alcohol can be so transformative. Some of the things he covers are: - What grieving alcohol means - The 5 stages of grief - Exercises to help you let go of alcohol Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one hour

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00:45:53

108. Finding Authenticity in Sobriety with Nathan...

The Alcohol ReThink Podcast with Patrick Fox ·

2023/07/14

Do you ever feel like you have to be someone else in order to fit in? Do feel like you have to hide what you really love in life? Then have a listen to this week's episode of The Alcohol ReThink podcast where I was joined by the awesome Nathan Gallagher. He founded the Love Jam community, which specialises in sober parties and festivals. After spending much of his late teens and early 20s in what he describes as a 'stereotypical binge drinking brit', his love of music and a journey of

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00:24:12

107. Letting Go

The Alcohol ReThink Podcast with Patrick Fox ·

2023/07/07

This week discover 5 ways that you can ‘let go’ of using in your life: 1. Romancing Sobriety 2. Taking Responsibility 3. Switch Up Your Environment 4. New Identity 5. Overcoming fear of social judgements or stigmas 6. Unrealistic expectations of change (BONUS way) Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discover how his 6 month 1-1 coaching program will

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00:24:29

106. Holding On (5 ways you hold on to alcohol in...

The Alcohol ReThink Podcast with Patrick Fox ·

2023/06/30

This week discover 5 ways that you may be unintentionally holding yourself back from rethinking alcohol in your life and creating that lasting change you want. In this week’s episode of The Alcohol ReThink podcast, Patrick shares 5 ways that you may be holding yourself back from stopping drinking. By giving yourself some time to reflect and investigate how you may be holding yourself back, you’ll open yourself up to a whole new plethora of opportunities to change. Listen now to hear more about

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