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PODCAST

The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you"re in the sober-curious stage or ready to quit for good. We"re ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free

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All Episodes

00:46:56

234. Quitting Alcohol Like a Boss Without Making...

The Alcohol ReThink Podcast with Patrick Fox ·

2026/01/16

In this episode of the Alcohol Rethink Podcast, Patrick Fox is joined by sober author and Alcohol Change UK Community Champion Jessica Clark.Jessica shares her honest journey from questioning her drinking in her teens to becoming alcohol-free and writing her first book, How to Quit Alcohol Like a Boss.This conversation is for anyone who feels stuck in the grey area, not at rock bottom, but knowing alcohol takes more than it gives.Patrick and Jessica explore the exhausting mental battle around

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00:20:17

233. The Mental Game of Sober

The Alcohol ReThink Podcast with Patrick Fox ·

2026/01/09

Stopping drinking is one decision. Learning how to think differently about alcohol is another.In episode 233 of The Alcohol ReThink Podcast, Patrick explores the Mental Game of Sober and the mindset skills that make the biggest difference when rethinking alcohol, whether you’re considering a break, in early sobriety, or continuing alcohol free.Drawing on over five years of sober coaching and a decade of life coaching, Patrick breaks down three core mindset skills he’s seen consistently help men

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01:07:21

232. Best of the Best 2025

The Alcohol ReThink Podcast with Patrick Fox ·

2025/12/26

Get ready to hear all the best bits in one place....In Best of the Best 2025, Patrick brings together the four most listened-to episodes of the year and pulls out the moments that resonated most for listeners in 2025.Released on Patrick’s 7th soberversary, this episode takes listeners on a journey through what changing your relationship with alcohol actually looks like in real life. Across these clips, you’ll hear the questions men ask at the start, what happens in the messy middle, and what shifts

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00:17:23

231. Changing Your Relationship with Alcohol

The Alcohol ReThink Podcast with Patrick Fox ·

2025/12/19

In this episode, Patrick takes you behind the scenes of what his coaching sessions actually look like, and why reflection plays such a powerful role when rethinking alcohol.Most men are changing more than they realise. The problem is, those changes are often subtle, easy to miss, and rarely recognised as progress. Through real coaching examples and simple explanations, Patrick shows how reflection helps you notice what’s already shifting, how your brain learns through evidence, and why small changes

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00:48:47

230. 5 Years Sober & Thriving with Nigel Jones

The Alcohol ReThink Podcast with Patrick Fox ·

2025/12/12

What really changes after five years without alcohol? And why does it matter more than you think?In this episode of The Alcohol Rethink Podcast, Patrick Fox is joined by returning guest Nigel Jones to mark a huge milestone: five years of alcohol-free living.Nigel first appeared on the podcast a couple of years ago and the response was massive. This time, he’s back to reflect on what’s actually changed long-term, not just in the first few weeks or months, but after half a decade without alcohol in

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00:23:43

229. Failure Resistance

The Alcohol ReThink Podcast with Patrick Fox ·

2025/12/05

Have you ever noticed how one small slip, one mistake, or even one word can send you spiralling into old patterns? In episode 229 of The Alcohol ReThink Podcast, Patrick talks about why so many men feel huge resistance around the idea of failing, and how that resistance then shapes and influences their attempts to rethink alcohol. Patrick shares how school, parenting and early experiences teach us that getting things 'wrong' is something to avoid. He also shares a personal moment from home where an

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00:24:53

228. Is Sobriety Actually Boring?... or Are You...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/11/28

What if the only reason sobriety feels boring is because your brain forgot what real fun is actually like?On episode 228 of The Alcohol ReThink Podcast, Patrick Fox takes on one of the most stubborn myths men carry around about stopping drinking, that life without alcohol is flat, dull or somehow less exciting.... Spoiler - it’s not even close. Get ready to hear Patrick break down why that belief shows up, why it feels so believable at first, and why it couldn’t be further from the truth. With

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00:48:09

227. How David Quit Drinking and Rebuilt His Health,...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/11/21

What if the moment that finally changes your life doesn't have to be dramatic at all, but a quiet realisation that you can’t keep living the way you have been? That’s exactly where this week’s guest David, found himself before everything shifted.On episode 227 of The Alcohol ReThink Podcast, Patrick speaks with long-time listener David, who shares his journey from being a daily drinker stuck in a cycle of weight gain, health scares, and repeated attempts to 'moderate one day,' to

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00:19:37

226. Why You Can’t Stop Thinking About Drinking (Even...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/11/14

Ever notice how the harder you try not to think about drinking, the more it suddenly becomes all you can think about?In episode 226 of The Alcohol ReThink Podcast, Patrick breaks down the classic Carl Jung idea, 'what you resist persists' and explains why fighting your thoughts and feelings around alcohol often makes them louder, not weaker. You’ll learn why thoughts about drinking are rarely random, how the brain predicts patterns based on your past, and why resisting these thoughts can turn them

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00:33:21

225. 7 Habits That Helped Me Stop Drinking (And Will...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/11/07

Have you ever wondered what really changes when someone stops drinking, not just physically, but mentally and emotionally?After nearly seven years without alcohol, I’ve had time to reflect on the habits that truly made it possible and enjoyable!In this episode, I share the seven key habits that helped me stop drinking and stay alcohol-free. Some were intentional, others I stumbled into without realising their power until much later. Together, they’ve helped me build a life I don’t need alcohol to

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00:46:54

224. How Recovery Changes Leadership, Culture, and...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/10/31

What if the biggest barrier to workplace wellbeing isn’t burnout or stress, but the silence around addiction?In this episode, Patrick sits down with Emily Pearson, founder of The Wellbeing Lead Academy, to talk about what it really means to create recovery-friendly workplaces.You'll hear them explore how addiction shows up at every level of business, from the shop floor to the boardroom, and why compassion, not punishment, is the key to lasting change. Emily shares her own powerful story of

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00:20:03

223. Stop Prioritising Alcohol - The Power of Values

The Alcohol ReThink Podcast with Patrick Fox ·

2025/10/24

What happens when the way you live doesn’t match what you value most?In episode 223 of The Alcohol ReThink, join host Patrick Fox as he goes deep into the topic of values, what they are, how they drive your decisions, and how alcohol often conflicts with them.He explores why your brain is wired to choose the path of least resistance, and why drinking can feel easier in the moment, even when it goes against what truly matters to you.Drawing on insights from Tony Robbins and James Clear, Patrick

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00:22:23

222. Socialising While Sober

The Alcohol ReThink Podcast with Patrick Fox ·

2025/10/17

When you stop drinking, it’s not just the alcohol you take out of your life, it’s about creating a whole identity that was wrapped around it. And one of the first places that shows up?Socialising.In this episode, Patrick explores what it really means to socialise while sober, a theme that came up with several clients this week.Many men fear that if they’re not drinking, they’ll lose their social life completely. Others worry they’ll be bored, awkward, or judged if they do go out. But more often than

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00:37:18

221. Taking Back Control - Interview with Shaun

The Alcohol ReThink Podcast with Patrick Fox ·

2025/10/10

What happens when a man finally decides to stop running from himself and face his drinking head-on?In episode 221 of The Alcohol ReThink Podcast, Patrick sits down with Shaun from Australia, a long-time listener who reached out to share his incredible journey of recovery and growth. From the chaos of daily drinking to the calm of mindful living, Sean opens up about the realities of his drinking, the courage it took to check himself into rehab, and the unexpected freedom that followed.They discuss

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00:20:26

220. Know Your WHY

The Alcohol ReThink Podcast with Patrick Fox ·

2025/10/03

Why do you really want to stop drinking?It sounds like an obvious question, but most guys don’t take the time to dig deep enough. And here’s why it matters: if your WHY isn’t strong and compelling, it won’t stick. In this episode of The Alcohol ReThink Podcast, Patrick breaks down why your WHY is the foundation of lasting change. He’ll share how to go beyond vague ideas like 'better health' or 'saving money' and instead connect to a reason that drives you every single day. You’ll

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00:21:39

219. What Does Alcohol Really Cost You?

The Alcohol ReThink Podcast with Patrick Fox ·

2025/09/29

Alcohol doesn’t just cost money. It takes your energy, your time, your motivation, your relationships, and your self-image. In episode 219 of The Alcohol ReThink Podcast, Patrick shares a powerful client story about how alcohol almost pulled him back in during a challenging week, and what he did instead.Get ready to hear the no-so-hidden price of drinking and why so many men underestimate the impact it’s having on their business, their family, and their future.You’ll discover how to spot the moments

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00:24:54

218. The Risk of Complacency in Sobriety, and What to...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/09/19

How do you know if you’re content in sobriety… or slipping into complacency?In this episode 218 of The Alcohol ReThink Podcast, Patrick Fox explores the hidden risk of complacency in recovery, and why it often shows up more quietly than you expect. From thoughts like “maybe just one drink will be different this time”, to forgetting the chaos alcohol once caused, Patrick unpacks how the mind subtly tries to convince you it’s safe to let your guard down.He also tackles the fear of complacency, the

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00:49:33

217. ADHD, Addiction & The Missing Link with Sarah...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/09/12

In this episode of The Alcohol ReThink Podcast, Patrick Fox sits down with ADHD expert and author Sarah Templeton to uncover the deep links between ADHD and addiction. Sarah shares her powerful late-in-life diagnosis story, how undiagnosed ADHD often manifests as compulsive or addictive behaviors, and why so many men struggling with alcohol may actually be facing something deeper.Awesome topics they cover:A clearer understanding of the different types of ADHD and how they often get

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00:44:15

216. Supporting Loved Ones Through Addiction with...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/09/05

The effects of alcohol and addiction go far and wide, they don’t just impact the person drinking, but ripple through families, relationships, and entire households. If you’ve ever struggled with how to talk to someone you love about their drinking, this episode is for you.In episode 216 of The Alcohol ReThink Podcast, Patrick Fox sits down with addiction expert and YouTuber Amber Hollingsworth, host of Put Down the Shovel. With over 20 years of experience working with people struggling with

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00:17:27

215. The Challenge with All or Nothing Thinking and...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/08/29

In episode 215 of The Alcohol ReThink Podcast, Patrick explores the trap of all or nothing thinking, the mindset that tells us we 'always' do this or 'never' do that.From 'I've had one, I may as well keep going' to 'If I can't moderate, what's the point?', these absolutes feel like facts in the moment, but often they just cloud our judgment and keep us stuck in the cycle.Patrick breaks down what all or nothing thinking actually is, how it shows up around

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241 results

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