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PODCAST

The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you"re in the sober-curious stage or ready to quit for good. We"re ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free

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All Episodes

00:46:54

224. How Recovery Changes Leadership, Culture, and...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/10/31

What if the biggest barrier to workplace wellbeing isn’t burnout or stress, but the silence around addiction?In this episode, Patrick sits down with Emily Pearson, founder of The Wellbeing Lead Academy, to talk about what it really means to create recovery-friendly workplaces.You'll hear them explore how addiction shows up at every level of business, from the shop floor to the boardroom, and why compassion, not punishment, is the key to lasting change. Emily shares her own powerful story of

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00:20:03

223. Stop Prioritising Alcohol - The Power of Values

The Alcohol ReThink Podcast with Patrick Fox ·

2025/10/24

What happens when the way you live doesn’t match what you value most?In episode 223 of The Alcohol ReThink, join host Patrick Fox as he goes deep into the topic of values, what they are, how they drive your decisions, and how alcohol often conflicts with them.He explores why your brain is wired to choose the path of least resistance, and why drinking can feel easier in the moment, even when it goes against what truly matters to you.Drawing on insights from Tony Robbins and James Clear, Patrick

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00:22:23

222. Socialising While Sober

The Alcohol ReThink Podcast with Patrick Fox ·

2025/10/17

When you stop drinking, it’s not just the alcohol you take out of your life, it’s about creating a whole identity that was wrapped around it. And one of the first places that shows up?Socialising.In this episode, Patrick explores what it really means to socialise while sober, a theme that came up with several clients this week.Many men fear that if they’re not drinking, they’ll lose their social life completely. Others worry they’ll be bored, awkward, or judged if they do go out. But more often than

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00:37:18

221. Taking Back Control - Interview with Shaun

The Alcohol ReThink Podcast with Patrick Fox ·

2025/10/10

What happens when a man finally decides to stop running from himself and face his drinking head-on?In episode 221 of The Alcohol ReThink Podcast, Patrick sits down with Shaun from Australia, a long-time listener who reached out to share his incredible journey of recovery and growth. From the chaos of daily drinking to the calm of mindful living, Sean opens up about the realities of his drinking, the courage it took to check himself into rehab, and the unexpected freedom that followed.They discuss

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00:20:26

220. Know Your WHY

The Alcohol ReThink Podcast with Patrick Fox ·

2025/10/03

Why do you really want to stop drinking?It sounds like an obvious question, but most guys don’t take the time to dig deep enough. And here’s why it matters: if your WHY isn’t strong and compelling, it won’t stick. In this episode of The Alcohol ReThink Podcast, Patrick breaks down why your WHY is the foundation of lasting change. He’ll share how to go beyond vague ideas like 'better health' or 'saving money' and instead connect to a reason that drives you every single day. You’ll

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00:21:39

219. What Does Alcohol Really Cost You?

The Alcohol ReThink Podcast with Patrick Fox ·

2025/09/29

Alcohol doesn’t just cost money. It takes your energy, your time, your motivation, your relationships, and your self-image. In episode 219 of The Alcohol ReThink Podcast, Patrick shares a powerful client story about how alcohol almost pulled him back in during a challenging week, and what he did instead.Get ready to hear the no-so-hidden price of drinking and why so many men underestimate the impact it’s having on their business, their family, and their future.You’ll discover how to spot the moments

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00:24:54

218. The Risk of Complacency in Sobriety, and What to...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/09/19

How do you know if you’re content in sobriety… or slipping into complacency?In this episode 218 of The Alcohol ReThink Podcast, Patrick Fox explores the hidden risk of complacency in recovery, and why it often shows up more quietly than you expect. From thoughts like “maybe just one drink will be different this time”, to forgetting the chaos alcohol once caused, Patrick unpacks how the mind subtly tries to convince you it’s safe to let your guard down.He also tackles the fear of complacency, the

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00:49:33

217. ADHD, Addiction & The Missing Link with Sarah...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/09/12

In this episode of The Alcohol ReThink Podcast, Patrick Fox sits down with ADHD expert and author Sarah Templeton to uncover the deep links between ADHD and addiction. Sarah shares her powerful late-in-life diagnosis story, how undiagnosed ADHD often manifests as compulsive or addictive behaviors, and why so many men struggling with alcohol may actually be facing something deeper.Awesome topics they cover:A clearer understanding of the different types of ADHD and how they often get

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00:44:15

216. Supporting Loved Ones Through Addiction with...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/09/05

The effects of alcohol and addiction go far and wide, they don’t just impact the person drinking, but ripple through families, relationships, and entire households. If you’ve ever struggled with how to talk to someone you love about their drinking, this episode is for you.In episode 216 of The Alcohol ReThink Podcast, Patrick Fox sits down with addiction expert and YouTuber Amber Hollingsworth, host of Put Down the Shovel. With over 20 years of experience working with people struggling with

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00:17:27

215. The Challenge with All or Nothing Thinking and...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/08/29

In episode 215 of The Alcohol ReThink Podcast, Patrick explores the trap of all or nothing thinking, the mindset that tells us we 'always' do this or 'never' do that.From 'I've had one, I may as well keep going' to 'If I can't moderate, what's the point?', these absolutes feel like facts in the moment, but often they just cloud our judgment and keep us stuck in the cycle.Patrick breaks down what all or nothing thinking actually is, how it shows up around

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00:45:59

214. Stop Drifting & Start Showing Up with James Swanick

The Alcohol ReThink Podcast with Patrick Fox ·

2025/08/22

Most men don’t hit rock bottom; they just drift. A few drinks after work, weekends on autopilot, telling themselves they’re 'fine'… until fine turns into stuck.In episode 214 of The Alcohol ReThink Podcast, Patrick Fox sits down with James Swanwick, former ESPN anchor, entrepreneur, and author of Clear: The Only Neuroscience-Based Method For High Achievers To Finally Break Free From Alcohol. During this open conversation they talk about how easy it is for men to slide into mediocrity without

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01:04:54

213. Breaking Free From the Work Hard, Play Hard Trap...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/08/15

Ben thought he was in control of alcohol, until every day started revolving around his next drink...In episode 213 of The Alcohol ReThink Podcast, Patrick Fox talks with Ben who, by his own account, was a normal bloke who looked like he had it all together on the outside, running a successful business and raising a family, but behind the scenes was starting to struggle, with drinking creeping further into his life and even shaping how he pictured his retirement.Ben shares how drinking shifted from

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01:00:58

212. Why Willpower Wasn’t Enough...and What Worked...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/08/08

Willpower might get you started, but it rarely lasts...In this week’s episode of The Alcohol ReThink Podcast, Patrick is joined by listener-turned-guest Matthew, who got in touch after hitting his first sober anniversary. This is a powerful, honest, and surprisingly relatable conversation about the messy (and meaningful) journey of quitting alcohol, from blackouts and panic attacks to the small wins that actually made the difference.Get ready to hear about early cultural conditioning around alcohol

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00:20:44

211. The Rise of the Sober-Curious Movement

The Alcohol ReThink Podcast with Patrick Fox ·

2025/08/06

What if you didn’t need to hit rock bottom to rethink your relationship with alcohol?In this week's episode of The Alcohol eThink podcast, Patrick explores the growing trend of people choosing to drink less, or not at all, not because they’ve 'got a problem,' but because they’re simply asking better questions.You’ll hear how the sober-curious movement is gaining real traction in 2025, with nearly half of Americans planning to cut back and a wave of Gen Z and Millennials leading the

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00:43:10

210. Stop Suffering In Silence - A conversation...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/07/25

Men, you do not have to suffer in silence.There is help. There is hope. There is a way.This is the message this week's episode of The Alcohol ReThink Podcast is spreading far and wide.In this powerful and hard-hitting conversation, Patrick Fox is joined by mental health advocate, author, therapist, and motivational speaker, David Beeney, to explore the secret struggles many men keep buried, and what happens when you finally start talking about them.David spent 36 years in a successful corporate

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00:27:48

209. Quitting Drinking Won’t Fix Everything… But It’s...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/07/18

In this episode of The Alcohol Rethink Podcast, Patrick explores a common but overlooked belief many men hold when they stop drinking, the idea that sobriety will fix everything.Drawing from personal experience and client stories, he reflects on why quitting alcohol is a powerful step, but not a magic solution. Patrick talks about the emotional ups and downs that can follow early sobriety, the expectations that often lead to frustration, and why it’s so important to see sobriety not as a quick fix,

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00:19:40

208. Trading Addictions & Resourcefulness [Republished]

The Alcohol ReThink Podcast with Patrick Fox ·

2025/07/11

Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Patrick:Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Patrick A CoffeeIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here:

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00:23:27

207. The Frustration Trap

The Alcohol ReThink Podcast with Patrick Fox ·

2025/07/04

Ever find yourself thinking, 'Why do I keep doing this? You made the promises, perhaps even a made plan, yet you find yourself back in that same cycle of drinking. In this week's episode of The Alcohol ReThink Podcast, Patrick speaks about something he sees come up often in his coaching and own life and that's The Frustration TrapThe cycle of being hard on yourself when drinking habits aren’t changing fast enough (or at all). He shares how this shows up for the men he works with, and in

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00:19:04

206. Alcohol, Advertising, and the Stories We’re...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/06/27

In this week’s reflective episode of The Alcohol ReThink Podcast, Patrick shares a personal moment from a recent night out in London that sparked some honest observations about alcohol, advertising, and the subtle ways we’re influenced.From watching crowds spill out of pubs to reading headlines about potential restrictions on alcohol ads, Patrick explores how our beliefs around drinking are shaped, often without us even noticing. He shares why he no longer feels like he’s missing out, how his

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00:40:12

205. Breaking the Silence on Men’s Mental Health with...

The Alcohol ReThink Podcast with Patrick Fox ·

2025/06/20

The landscape of men’s mental health is beginning to change, but there’s still a long way to go.Men are notorious for trying to deal with things on their own, often afraid to reach out for help in case they’re seen as weak, soft, or not 'man enough.'In this weeks powerful and heartfelt episode 205 of The Alcohol ReThink Podcast, Patrick Fox sits down with Giancarlo Gaglione, founder of the Mental Health World Cup. What begins as a conversation about a charity football tournament quickly

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231 results

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