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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

14:20

How to Find a Better Carb-to-Protein Balance for...

Intermittent Fasting ·

2023/12/13

Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate. On today’s show, I’ll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-carb and protein for optimal weight loss benefits. Tune in to today’s #CabralConcept 2861 to explore the importance of

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13:51

The Protein Leverage Hypothesis (Thrive vs. Survive)

Intermittent Fasting ·

2023/12/06

Are you frequently hungry shortly after eating? Do you experience persistent cravings? It could be a sign that you’re not getting enough protein. Today, I want to dive into the importance of protein for your body and share research on how much you might need based on your individual goals. Tune in to today’s #CabralConcept 2854 to go over the research behind the “protein leverage hypothesis” and find out if it’s right for you. Enjoy the show and share your thoughts! - - - For Everything

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14:26

Is Your Metabolism Slowing Down? (The Latest Science...

Intermittent Fasting ·

2023/11/29

As we age, weight loss seems to become increasingly challenging… But why is that? Is it linked to calorie intake or a reduction in physical activity? On today’s episode, I’ll share research highlighting two specific ages where there are marked declines in metabolism over your lifetime, and explain what that means for you (and how to combat it). Tune in to #CabralConcept 2847 to explore the reasons behind your slowing metabolism, the age at which it occurs, and the most effective solutions -

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27:38

My 14-Day Fast Key Take-Aways (Water Fasting Details)

Intermittent Fasting ·

2023/11/22

I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases… During those 14 days I gained a lot of insight and as always I wanted to share with you exactly what the fast was, why I did it, and the lessons I learned. Join me on today’s #CabralConcept 2841, where I provide a comprehensive overview of my 14-day fast, discussing the reasons behind it, safety

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14:06

Why You Should Move Your Meals Earlier in the Day...

Intermittent Fasting ·

2023/11/15

I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being. The extensive research I’ve conducted reinforces the idea that there are both effective and ineffective approaches to long-term intermittent fasting. And today I’m excited to share a recent study that further emphasizes the principles my colleagues and I have been promoting for years. So join me today on #CabralConcept 2833 to go over the research on why you should move your meals earlier in the

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19:20

How to Choose the Right Detox for You (5 Types)

Intermittent Fasting ·

2023/11/08

On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and more… Despite the continuous detoxification efforts of our liver, kidneys, lungs, and skin, there are still substances that remain in the body. When we conduct lab tests, we are able to see the accumulation of toxins in individuals, making it crucial to actively support your body’s detoxification process. Join me today on #CabralConcept 2825 as we explore 5

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13:25

Circadian Intermittent Fasting Is Best (Chrononutrition)

Intermittent Fasting ·

2023/11/01

Intermittent fasting has gained immense popularity for good reason. However, there are different approaches that people incorporate into their diet, some of which I think are more beneficial than others. Today, I'd like to share with you how aligning your fasting routine with the Earth's natural sleep and wake cycle can help maximize the benefits of intermittent fasting and why it works best with your body’s natural rhythm. Join me on today’s #CabralConcept 2819 to learn what circadian

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10:39

Fasting + Caloric Restriction Results on Balancing...

Intermittent Fasting ·

2023/10/25

We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and health. But what happens when we combine these two approaches? A recent study claims to be the first to explore this combination, and today I will discuss the findings and provide my insights. Tune in to today's #CabralConcept 2812 to learn about combining intermittent fasting and caloric restriction and how you can incorporate that into your diet. Enjoy the show and let me know

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14:45

What Happens When You Over Do Protein Intake?

Intermittent Fasting ·

2023/10/18

In the health and wellness realm, discussions about protein can be very controversial. While some advocate for high-protein, low-carb diets that yield short-term body transformation results, there are long-term concerns that are rarely addressed. So today, I'd like to discuss research that dives into the effects of excessive protein intake on your body and provide some alternative approaches. Join me on today’s #CabralConcept 2805 to go over what happens when you overdo protein intake - Enjoy

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16:49

New Research on Why People Can’t Lose Weight (5 Reasons)

Intermittent Fasting ·

2023/10/11

Did you know that more than 55% of Americans have a goal to lose weight? With the abundance of fad diets and quick fixes available, it can be challenging to determine what truly works. In today's episode, I'd like to discuss a recent study that examined various weight loss methods to help you discern the most effective approaches. Tune in to #CabralConcept 2798 as we delve into the latest research on why some people struggle to lose weight. Enjoy the show, and feel free to share your

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13:00

Does Intermittent Fasting Beat Calorie Counting?

Intermittent Fasting ·

2023/10/04

Intermittent fasting is one of the best things you can do for your overall health and well-being. However, when it comes to weight loss, how does it compare to calorie restriction? On today's show, I want to share with you an interesting study that explores whether people can achieve weight loss through intermittent fasting without the need for calorie counting and how this approach compares to caloric restriction alone. So join me today on#CabralConcept 2791, where we go over if intermittent

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23:54

Burn Fat as Fuel While You Sleep (Factor 5)

Intermittent Fasting ·

2023/09/27

It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep... The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel... However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep

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18:34

The Worst Food for Your Waist Line

Intermittent Fasting ·

2023/09/20

Sugary, sweetened beverages are among the most detrimental choices for your waistline. While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yearly weight gain of up to 5 pounds. More importantly, it's crucial to recognize how these drinks have evolved over the years and the health risks associated with them. So today on #CabralConcept 2777 I want to share with you the worst food for your waistline and what you should do instead - Enjoy the

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11:40

Using Fasting Methods to Fight Cancer?

Intermittent Fasting ·

2023/09/13

Cancer touches the lives of 1 in 3 individuals… And while this statistic is daunting, advancements in science and extensive research offer hope of effective cancer treatments. Today, I’m excited to dive into the most recent research on the differential stress resistance hypothesis against cancer and explore the impact of fasting on our cells. Join me in today’s episode of #CabralConcept 2769 where we go over how using different fasting methods could be the key in helping to fight against

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15:43

Longevity Diet Guidance + New Tips

Intermittent Fasting ·

2023/09/06

The truth is that you can age backward… Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging. While our chronological age remains fixed, the exciting truth is that we hold the power to transform our biological age, both internally and externally. So, on today’s #CabralConcept 2764, let’s dive into the longevity diet and guidance found in this study, and I will share with you some tips that you can add to

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18:04

“The 21-Day Daniel Fast”

Intermittent Fasting ·

2023/08/30

I think some people shy away from fasting because they feel it might be too hard, or too restrictive… But fasting is one of the best things you can do for your body and there are many ways in which you can add it into your health and wellness routine. While some of the deeper levels of fasting might not be the right fit, I believe there is something out there that everyone can benefit from. Join me today on #CabralConcept 2755 and let’s discuss the 21-day “Daniel Fast,” why it’s easier to

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15:18

New “Triple G” Weight Loss Drug Released

Intermittent Fasting ·

2023/08/23

There are some new weight loss pharmaceuticals on the market that tout some great results… I always strive to bring you an unbiased opinion so I want to make sure you are aware of the results some of these medications can achieve. On the other hand, I think it is important for you to fully understand how these work in the body and what they could be doing to your metabolism if you are not careful, and I implore you to always seek out the underlying root cause first. So on today’s

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14:08

The “12-3 Fast” Used to Combat Brain Aging &...

Intermittent Fasting ·

2023/08/16

Alzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are early warning signs and symptoms that show up in the body years before… My goal for you is to not only live a longer life, but to live most of those years as healthy as possible and one way that we can do that is through intermittent fasting. So today I want to share with you the specific intermittent fast that is recommended for people with a family history of dementia,

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17:38

The Real Secret to Losing Weight & Feeling Full

Intermittent Fasting ·

2023/08/09

Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise… But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition. When you start to eat nutrient-dense foods you provide your body with what it needs to feel satiated and full and in turn, you don’t leave your body feeling robbed of what it needs to function. So on today’s #CabralConcept 2728, I want

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16:36

This Exercise Can Increase Blood Glucose Levels Based...

Intermittent Fasting ·

2023/08/02

Should you work out in the morning or in the afternoon? The question of when the best time to exercise is one that we get a lot and like everything the answer has to do with bio-individuality… Understanding what works best for your body is always important but today I want to share with you some research that can shed some light as to what happens in the body when you exercise at certain times of the day. Tune in to today’s #CabralConcept 2722 where we go over why this type of exercise can

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